Dr. まっちょ。のパンプルーム / Dr. MaCHO's Pump Room

牛皿定食

がんサバイバー・片腎ボディビルダーの日常〜「まちょパン」へようこそ！！
Since October 1, 2003
Jul22

筋トレ前の牛皿定食 / Pre-Workout Beef Plate Meal5

Beef Plate Meal
タグ ：
#吉野家
#吉牛
#牛皿定食
このエントリーをはてなブックマークに追加 mixiチェック
Aug1

節約ランチ / Money-Saving Lunch5

Stewed Beef Set Meal

Stewed Beef
タグ ：
#すき家
#牛皿
#牛皿定食
このエントリーをはてなブックマークに追加 mixiチェック
livedoor プロフィール

Dr. まっちょ。/ Dr. MaCHO

筋トレ、カレー、マグロ、英語塗り活、カリカチュア、バズ撃ち活が大好きな化学者です。

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Recent Entries
【1KBB】片腎ボディビルダー(1KBB)シリーズ / [1KBB] One-Kidney Bodybuilder (1KBB) Series
学会スケジュールなど / Upcoming Meetings and More
学会出席メモ / Memo of Meeting Attendance
ちょいめしシリーズ / Light Breakfast Bento Series
2026年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2026
【1KBB】背中の筋トレ / [1KBB] Back Workout
株式会社マーボードウフ / Mabo Dofu Co., Ltd.
2026年10大ニュース（案） / My Top 10 News of 2026 (Draft)
締めのバターチキンカレー / Butter Chicken Curry to Finish
塗り活と腕トレの打ち上げ / Bubble-Filling and Arm Training Wrap-Up
Recent Comments
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