減量

がんサバイバー・片腎ボディビルダーの日常～「まちょパン」へようこそ！！
Since October 1, 2003

Mar13

2026年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 2026

3/01 68.10 kg (-100 g) Off

3/02 68.35 kg (+250 g) Quads, Hamstrings, Inner Thigh, Glutes, Calves
3/03 68.35 kg (±0 g) Off (CoCoICHI)
3/04 68.15 kg (-200 g) Back, Traps
3/05 68.30 kg (+150 g) Chest, Front Delts
3/06 68.50 kg (+200 g) Triceps (w/o Lateral Head), Biceps

3/07 68.70 kg (+200 g) Back, Front Neck, Hamstrings (CoCoICHI)

3/08 68.85 kg (+150 g) Quads, Glutes, Inner Thigh, Rear Delts

3/09 69.15 kg (+300 g) Chest, Rotator Cuff

3/10 68.40 kg (-750 g) Off

3/11 68.75 kg (+350 g) Triceps, Biceps

3/12 69.15 kg (+400 g) Back, Front Neck, Traps
3/13 68.65 kg (-500 g) Quads, Hamstrings, Inner Thigh
3/14
3/15 (TOEIC)

3/16
3/17
3/18
3/19
3/20
3/21
3/22

3/23
3/24
3/25
3/26 (Osaka)
3/27 (Osaka)
3/28 (Osaka)
3/29 (Osaka)

3/30
3/31

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

March 13, 202622:37
drikuo
コメント:0

Feb28

2026年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 2026

2/01 68.50 kg (+150 g) Off (Tokyo) (CoCoICHI)

2/02 67.95 kg (-550 g) (CoCoICHI) Chest, Brachialis, Calves, Forearms
2/03 67.65 kg (-300 g) Off (CoCoICHI)

2/04 67.90 kg (+250 g) (CoCoICHI) Back, Rear Delts
2/05 68.75 kg (+850 g) (CoCoICHI) Biceps, Triceps

2/06 68.20 kg (-550 g) (CoCoICHI) Chest, Side Delts
2/07 68.55 kg (+350 g) Quads, Hamstrings, Calves, Inner Thigh, Glutes (CoCoICHI)

2/08 68.85 kg (+300 g) Back, Traps, Rear Delts (CoCoICHI)

2/09 68.45 kg (-400 g) (CoCoICHI) Chest, Front Neck
2/10 68.80 kg (+350 g) Off (CoCoICHI)

2/11 68.45 kg (-350 g) Biceps, Triceps (w/o Lateral Head) (CoCoICHI)
2/12 68.30 kg (-150 g) (CoCoICHI) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
2/13 68.90 kg (+600 g) (CoCoICHI) Back
2/14 69.25 kg (+350 g) Chest (CoCoICHI)
2/15 68.65 kg (-600 g) Off (TOEIC)(CoCoICHI)

2/16 69.60 kg (+950 g) (CoCoICHI) Triceps, Biceps, Brachialis
2/17 69.40 kg (-200 g) Off (CoCoICHI)(CoCoICHI)
2/18 69.15 kg (-250 g) (CoCoICHI) Quads, Hamstrings, Inner Thigh, Glutes, Calves
2/19 68.65 kg (-500 g) Off (Tokyo)(CoCoICHI)

2/20 70.55 kg (+1,900 g) (CoCoICHI) Back, Side Delts
2/21 69.45 kg (-1,100 g) Chest, Rear Delts (CoCoICHI)

2/22 69.95 kg (+500 g) Triceps, Biceps, Brachialis, Front Neck (CoCoICHI)

2/23 69.40 kg (-550 g) Quads, Hamstrings, Calves, Inner Thigh, Glutes (CoCoICHI)(CoCoICHI)
2/24 69.30 kg (-100 g) Off (CoCoICHI)(CoCoICHI)
2/25 69.60 kg (+300 g) Back, Traps
2/26 68.60 kg (-1,000 g) Chest, Front Delts
2/27 68.35 kg (-250 g) Triceps, Brachialis

2/28 68.20 kg (-150 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

February 28, 202619:04
drikuo
コメント:0

Jan31

2026年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 2026

1/01 67.85 kg (+250 g) Off
1/02 68.30 kg (+450 g) (CoCoICHI) Off
1/03 68.05 kg (-250 g) Off
1/04 67.55 kg (-500 g) Biceps, Triceps, Side Delts

1/05 67.25 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh
1/06 67.70 kg (+450 g) Off
1/07 67.20 kg (-500 g) Chest, Back
1/08 67.10 kg (-100 g) Off (Osaka/Kyoto)
1/09 67.7 kg (+600 g) Off (Kyoto)
1/10 68.7 kg (+1,000 g) Off (Kyoto/Osaka)
1/11 67.65 kg (-1,050 g) Quads, Hamstrings, Inner and Outer Thigh

1/12 67.35 kg (-300 g) Chest, Back, Front Neck, Rear Delts
1/13 67.95 kg (+600 g) Off
1/14 67.35 kg (-600 g) Biceps, Triceps
1/15 66.90 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Side Delts
1/16 66.60 kg (-300 g) Chest, Back
1/17 66.50 kg (-100 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (CoCoICHI)
1/18 66.50 kg (±0 g) Off

1/19 66.50 kg (±0 g) (CoCoICHI) Chest, Back
1/20 66.45 kg (-50 g) Off
1/21 66.00 kg (-450 g) (Unhealthy Checkup) (CoCoICHI) Biceps, Triceps, Brachialis
1/22 66.60 kg (+600 g) (CoCoICHI) Quads, Hamstrings, Inner and Outer Thigh, Calves, Side Delts
1/23 66.50 kg (-100 g) (CoCoICHI) Chest, Back, Front Neck
1/24 66.70 kg (+200 g) Triceps, Biceps (CoCoICHI) (Tokyo)
1/25 66.90 kg (+200 g) Quads, Hamstrings, Rear Delts, Inner and Outer Thigh, Calves (CoCoICHI)

1/26 66.65 kg (-250 g) Off
1/27 66.40 kg (-250 g) (CoCoICHI) Off
1/28 66.95 kg (+550 g) Chest (Tokyo) (CoCoICHI)

1/29 68.20 kg (+1,250 g) (CoCoICHI) Back, Side Delts
1/30 67.20 kg (-1,000 g) (CoCoICHI) Quads, Hamstrings, Inner and Outer Thigh

1/31 68.35 kg (+1,150 g) Triceps, Biceps, Front Neck, Traps (CoCoICHI)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

January 31, 202615:40
drikuo
コメント:0

Jan21

極小値更新 / New Record Low

66.00 kg

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 21, 202607:28
drikuo
コメント:0

Jan20

極小値更新 / New Record Low

66.45 kg

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 20, 202607:11
drikuo
コメント:0

Jan17

極小値更新 / New Record Low

66.50 kg

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 17, 202607:10
drikuo
コメント:0

Jan16

極小値更新 / New Record Low

66.60 kg

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 16, 202607:28
drikuo
コメント:0

Jan15

極小値更新 / New Record Low

66.90 kg

ついに66 kg台。

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 15, 202606:45
drikuo
コメント:0

Jan8

極小値更新 / New Record Low

67.10 kg

これ、脂肪燃焼というよりは筋肉が食われてるだけですよね…

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 08, 202607:24
drikuo
コメント:0

Jan7

極小値更新 / New Record Low

67.20 kg

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 07, 202607:22
drikuo
コメント:0

Jan5

極小値更新 / New Record Low

67.25 kg！！

良いのか、悪いのか…

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 05, 202607:18
drikuo
コメント:0

Jan4

極小値更新 / New Record Low

67.55 kg！！

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

January 04, 202609:39
drikuo
コメント:0

Dec31

体重履歴 / My Weight Profile

Max 74.60 kg (May 25)
Min 67.60 kg (Dec. 31)

My Weight Profile 241231

Max 76.55 kg (May 4)
Min 69.25 kg (Sep. 21)

My Weight Profile 2312

タグ：: #体重; #減量; #ダイエット; #ボディビル

December 31, 202512:16
drikuo
コメント:0

Dec31

極小値更新 / New Record Low

67.60 kg！！

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

December 31, 202512:13
drikuo
コメント:0

Dec31

2025年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2025

12/01 71.10 kg (+300 g) Triceps, Brachialis, Abs10
12/02 70.30 kg (-800 g) Off

12/03 70.30 kg (±0 g) Back, Front Neck, Forearms
12/04 70.40 kg (+100 g) Biceps, Traps (Tokyo)

12/05 70.30 kg (-100 g) Off

12/06 70.80 kg (+500 g) Chest, Front Delts, Lower Abs
12/07 70.60 kg (-200 g) (TOEIC) Quads, Outer Thigh, Glutes, Hamstrings (w/o 45° Hyperextentions), Inner Thigh

12/08 70.55 kg (-50 g) Rear and Side Delts (Tokyo)

12/09 71.30 kg (+750 g) Off
12/10 70.30 kg (-1,000 g) Triceps (w/o Lateral Head), Brachialis (Tokyo/Yokohama/Tokyo)

12/11 71.00 kg (+700 g) Off

12/12 70.60 kg (-400 g) Back
12/13 69.90 kg (-700 g) Chest/Biceps

12/14 70.45 kg (+550 g) Front Delts, Front Neck, Triceps

12/15 70.80 kg (+350 g) Rear and Side Delts, Brachialis
12/16 70.25 kg (+550 g) Quads, Hamstrings, Outer Thigh, Glutes, Traps (SN) (Tokyo)

12/17 71.40 kg (+1,150 g) Back, Calves
12/18 70.95 kg (-450 g) Chest, Abs10
12/19 71.35 kg (+400 g) Front Delts, Triceps
12/20 71.40 kg (+50 g) (TOEIC) Rear and Side Delts, Brachialis, Abs10, Crunches (Tokyo)

12/21 71.25 kg (-150 g) Back, Front Neck

12/22 71.30 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes
12/2371.55 kg (+250 g) Off, HA
12/24 No Data, Off
12/25 No Data, Off
12/26 No Data, Off
12/27 No Data, Off
12/28 No Data, Off

12/29 No Data, Off
12/30 No Data, Off
12/31 67.60 kg (-3,950 g) (After Breakfast) Off, HD

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

December 31, 202511:56
drikuo
コメント:0

Nov30

2025年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 2025

11/01 70.50 kg (+1,000 g) Back
11/02 70.65 kg (+150 g) Biceps, Traps

11/03 70.45 kg (-200 g) Swimming, Chest, Inner Thigh
11/04 69.35 kg (-1,100 g) Off

11/05 70.05 kg (+700 g) Shoulders
11/06 69.20 kg (-850 g) Quads, Hamstrings, Outer Thigh, Glutes
11/07 69.65 kg (+450 g) (Tokyo) Triceps, Brachialis

11/08 69.60 kg (-50 g) Back, Front Neck

11/09 69.20 kg (-400 g) Chest, Hamstrings

11/10 70.30 kg (+1,100 g) Biceps, Traps, Abs10
11/11 69.55 kg (-750 g) Off

11/12 70.15 kg (+600 g) Shoulders
11/13 69.85 kg (-300 g) Quads, Hamstrings, Outer Thigh
11/14 69.75 kg (-100 g) Triceps, Brachialis

11/15 70.20 kg (+450 g) Back, Front Neck, Forearms

11/16 70.00 kg (-200 g) Off

11/17 70.60 kg (+600 g) Chest (Flu Shot)

11/18 70.40 kg (-200 g) Off

11/19 69.50 kg (-900 g) Biceps, Traps

11/20 69.55 kg (+50 g) (machoOS 55) Shoulders, Rotator Cuff
11/21 70.20 kg (+650 g) (Kiryu) Off

11/22 No Data (Kiryu) Off

11/23 69.35 kg (-850 g) Triceps, Brachialis

11/24 70.45 kg (+1,100 g) Back, Crunches
11/25 69.85 kg (-600 g) Off
11/26 69.55 kg (-300 g) (Tokyo)

Quads, Hamstrings
11/27 69.95 kg (+400 g) Chest, Forearms
11/28 70.10 kg (+150 g) Biceps, Traps

11/29 70.45 kg (+350 g) (Nagoya) Off

11/30 70.80 kg (+350 g) Shoulders, Dips

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

November 30, 202520:08
drikuo
コメント:0

Oct31

2025年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 2025

10/01 68.60 kg (-250 g) Back, Front Neck
10/02 69.35 kg (+750 g) Quads, Hamstrings, Outer Thigh, Glutes
10/03 69.90 kg (+550 g) Biceps, Traps

10/04 69.70 kg (-200 g) Front and Rear Delts
10/05 70.80 kg (+1,100 g) Chest, Side Delts

10/06 70.10 kg (-700 g) Triceps, Brachialis
10/07 69.40 kg (-700 g) Quads, Hamstrings, Outer Thigh, Glutes (SN)
10/08 69.35 kg (-50 g) Back, Front Neck, Abs10, Forearms
10/09 69.95 kg (+600 g) Biceps, Inner Thigh, Traps
10/10 69.85 kg (-100 g) Chest, Abs10
10/11 69.40 kg (-450 g) Front Delts, Triceps

10/12 69.75 kg (+350 g) Side and Rear Delts, Abs10, Brachialis

10/13 70.75 kg (+1,000 g) Threw out My Back, Back, Front Neck
10/14 70.05 kg (-700 g) Threw out My Back, Off
10/15 69.70 kg (-350 g) Threw out My Back, Chest (Tokyo)

10/16 70.30 kg (+600 g) Threw out My Back, Biceps (w/o Barbell Curls), Triceps Lateral Head
10/17 70.35 kg (+50 g) Threw out My Back, Front and Rear Delts

10/18 69.40 kg (-950 g) Back, Front Neck
10/19 68.95 kg (-450 g) (TOEIC) Biceps

10/20 68.60 kg (-350 g) Quads (w/o Leg Presses), Hamstrings, Triceps
10/21 68.35 kg (-250 g) Off
10/22 68.20 kg (-150 g) (Renogram) Chest, Outer Thigh, Glutes, Inner Thigh
10/23 68.50 kg (+300 g) Shoulders
10/24 68.80 kg (+300 g) Triceps, Brachialis, Abs10
10/25 68.60 kg (-200 g) Back, Front Neck

10/26 69.50 kg (+900 g) Biceps

10/27 69.40 kg (-100 g)

10/28 70.00 kg (+600 g) Off
10/29 69.85 kg (-150 g) Shoulders
10/30 69.90 kg (+50 g) Quads, Hamstrings, Calves
10/31 69.50 kg (-400 g) Triceps, Brachialis

タグ：: #体重; #減量; #ダイエット; #ボディビル

October 31, 202523:30
drikuo
コメント:0

Oct22

極小値更新 / New Record Low

68.20 kg！！

68.20 kg！！

（251031 fontタグを使わず表示するテスト）

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

October 22, 202507:30
drikuo
コメント:0

Oct21

極小値更新 / New Record Low

68.35 kg！！

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

October 21, 202509:12
drikuo
コメント:0

Sep30

2025年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 2025

9/01 69.45 kg (+200 g) Shoulders
9/02 69.60 kg (+150 g) Off
9/03 69.00 kg (-600 g) Chest
9/04 69.50 kg (+500 g) Triceps, Brachialis
9/05 69.95 kg (+450 g) Off (CECT)
9/06 69.90 kg (-50 g) Quads, Hamstrings, Calves, Outer Thigh, Glutes
9/07 69.25 kg (-650 g) Back, Front Neck, Forearms

9/08 69.85 kg (+600 g) Biceps, Traps
9/09 69.35 kg (-500 g) Off
9/10 68.55 kg (-800 g) Shoulders (Tokyo)

9/11 69.45 kg (+900 g) Chest, Rotator Cuff, Inner Thigh
9/12 70.10 kg (+650 g) Triceps, Brachialis

9/13 69.65 kg (-450 g) Off (Saitama)

9/14 69.55 kg (-100 g) Back

9/15 69.75 kg (+200 g) Quads, Hamstrings, Claves

9/16 69.70 kg (-50 g) Off (Tokyo)

9/17 70.45 kg (+750 g) Shoulders

9/18 70.75 kg (+300 g) Off

9/19 69.80 kg (-950 g) Biceps, Traps, Front Neck
9/20 69.05 kg (-750 g) Chest, Abs10, Forearms, Rotator Cuff
9/21 69.05 kg (±0 g) Triceps, Inner Thigh, Brachialis, Lower Abs

9/22 69.40 kg (+350 g) Back
9/23 69.50 kg (+100 g) Off

9/24 69.40 kg (-100 g) Biceps, Traps, Crunches
9/25 69.90 kg (+500 g) Hamstrings, Quads
9/26 69.70 kg (-200 g) Off

9/27 70.05 kg (+350 g) Chest, Rotator Cuff
9/28 70.30 kg (+250 g) (TOEIC) Shoulders, Abs10

9/29 69.65 kg (-650 g) Triceps, Brachialis, Forearms, Calves
9/30 68.85 kg (-800 g) Off (CEMRI)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

September 30, 202508:01
drikuo
コメント:0

Sep10

極小値更新 / New Record Low

68.55 kg！！

ついに68 kg台突入！！

しかし、こよいは講演会の懇親会に出席するので、1日限りのU-69かも！？
知らんけど。

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

September 10, 202507:47
drikuo
コメント:0

Sep3

極小値更新 / New Record Low

69.00 kg！！

惜しい！！

もうちょっとで68 kg台突入でしたなぁ～

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

September 03, 202508:25
drikuo
コメント:0

Aug31

2025年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 2025

8/01 70.30 kg (+200 g) Back, Front Neck
8/02 70.55 kg (+250 g) Triceps, Brachialis

8/03 71.70 kg (+1,150 g) Shoulders, Abs10

8/04 71.05 kg (-650 g) Chest, Biceps (w/o Barbell Curls)
8/05 70.55 kg (-500 g) Off
8/06 69.80 kg (-750 g) Quads, Hamstrings, Traps
8/07 70.00 kg (+200 g) (Shirahama) Off

8/08 No Data (Shirahama) Off (HOOTERS)

8/09 70.70 kg (+700 g) Back, Front Neck, Biceps
8/10 70.35 kg (-350 g) Shoulders

8/11 70.20 kg (-150 g) Chest
8/12 70.10 kg (-100 g) Off
8/13 69.15 kg (-950 g) Quads, Outer Thigh, Glutes, Hamstrings, Calves (SN)
8/14 70.00 kg (+850 g) Back, Inner Thigh, Biceps (Funabashi)
8/15 70.15 kg (+150 g) Off
8/16 69.15 kg (-1,000 g) Shoulders/Chest, Abs10
8/17 69.70 kg (+550 g) Triceps, Brachialis

8/18 69.55 kg (-150 g) Back, Front Neck
8/19 69.65 kg (+100 g) Off
8/20 69.10 kg (-550 g) Shoulders
8/21 69.35 kg (+250 g) Quads, Outer Thigh, Hamstrings
8/22 69.50 kg (+150 g) Chest, Forearms
8/23 69.60 kg (+100 g) Biceps, Triceps
8/24 69.60 kg (±0 g) (TOEIC) Back, Front Neck, Brachialis

8/25 70.65 kg (+1,050 kg) Shoulders (Yamaguchi)

8/26 No Data (Yamaguchi) Off

8/27 71.80 kg (+1,150 g) Quads, Hamstrings, Outer Thigh
8/28 70.80 kg (-1,000 g) Chest
8/29 70.50 kg (-300 g) Triceps, Brachialis
8/30 69.25 kg (-1,250 g) Back, Front Neck

8/31 69.25 kg (±0 g) Biceps, Inner Thigh, Abs10, Traps

タグ：: #体重; #減量; #ダイエット; #ボディビル

August 31, 202521:24
drikuo
コメント:0

Aug20

極小値更新 / New Record Low

69.10 kg！！

2009年以降の最小値ですなぁ～！！

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

August 20, 202508:05
drikuo
コメント:0

Jul31

2025年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 2025

7/01 71.60 kg (+750 g) Off
7/02 70.60 kg (-1,000 g) Biceps, Traps

7/03 71.45 kg (+850 g) Shoulders, Rotator Cuff
7/04 71.65 kg (+200 g) Chest, Abs10, Front Neck
7/05 71.60 kg (-50 g) Triceps, Brachialis
7/06 70.50 kg (-1,100 g) Quads, Hamstrings, Calves, Forearms, Lower Abs

7/07 70.20 kg (-300 g) Back, Forearms
7/08 70.45 kg (+250 g) Off

7/09 71.10 kg (+650 g) Biceps, Traps, Inner and Outer Thigh, Glutes
7/10 71.15 kg (+50 g) Shoulders
7/11 71.70 kg (+550 g) Chest, Front Neck
7/12 70.55 kg (-1,150 g) Triceps, Brachialis, Forearms
7/13 70.70 kg (+150 g) Outer Thigh, Quads, Inner Thigh

7/14 70.50 kg (-200 g) Shoulders (w/o Front Raises) (Tokyo)

7/15 70.95 kg (+450 g) Off
7/16 71.50 kg (+550 g) Back, Front Neck
7/17 71.05 kg (-450 g) Biceps, Traps
7/18 71.05 kg (±0 g) Chest, Abs10, Rotator Cuff
7/19 70.60 kg (-450 g) Front Shoulders, Triceps, Brachialis
7/20 70.65 kg (+50 g) Shoulders (Rear and Side), Forearms, Lower Abs

7/21 71.30 kg (+650 g) Back, Hamstrings, Crunches

7/22 70.95 kg (-350 g) Off
7/23 70.35 kg (-600 g) Chest
7/24 70.50 kg (+150 g) Quads, Outer Thigh, Glutes
7/25 70.45 kg (-50 g) Biceps, Traps
7/26 70.70 kg (+250 g) Shoulders
7/27 70.40 kg (-300 g) Triceps, Brachialis

7/28 70.95 kg (+550 g) Quads, Hamstrings, Outer Thigh
7/29 70.65 kg (-300 g) Off
7/30 69.85 kg (-800 g) Chest, Rotator Cuff, Forearms, Abs10
7/31 70.10 kg (+250 g) (Health Checkup) (Tokyo) Off

タグ：: #体重; #減量; #ダイエット; #ボディビル

July 31, 202523:00
drikuo
コメント:0

Jun30

2025年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 2025

6/01 71.40 kg (-100 g) Back

6/02 71.10 kg (-300 g) Biceps, Forearms, Traps, Abs10
6/03 72.00 kg (+900 g) Off
6/04 71.55 kg (-450 g) Shoulders, Front Neck
6/05 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh
6/06 71.20 kg (-400 g) Chest
6/07 71.45 kg (+250 g) Triceps, Brachialis
6/08 71.40 kg (-50 g) Back, Front Neck

6/09 71.05 kg (-350 g) Biceps, Traps, Calves
6/10 71.05 kg (±0 g) Off

6/11 70.15 kg (-900 g) Quads, Hamstrings, Outer Thigh, Glutes
6/12 70.85 kg (+800 g) Shoulders (w/o Side Raises) (Osaka)

6/13 No Data, Off (Osaka)

6/14 No Data, Off (Osaka)

6/15 73.30 kg (+2,450 g) Chest

6/16 71.90 kg (-1,400 g) Side Raises, Triceps (w/o Lateral Head), Brachialis
6/17 71.70 kg (-200 g) Off
6/18 70.90 kg (-800 g) Back, Abs10, Triceps Lateral Head
6/19 71.00 kg (+100 g) Biceps, Traps, Calves
6/20 71.60 kg (+600 g) Quads, Outer Thigh, Glutes, Hamstrings
6/21 70.95 kg (-650 g) Shoulders, Front Neck
6/22 71.55 kg (+600 g) (TOEIC) Chest, Inner Thigh

6/23 72.25 kg (+700 g) Triceps (w/o Lateral Head), Brachialis

6/24 72.90 kg (+650 g) Off
6/25 72.40 kg (-500 g) Back, Forearms, Front Neck
6/26 71.45 kg (-950 g) Biceps

6/27 71.85 kg (+400 g) Quads, Outer Thigh, Glutes
6/28 71.95 kg (+100 g) Shoulders (w/o Side Raises), Triceps Lateral Head, Hamstrings, Inner Thigh, Calves

6/29 71.55 kg (-400 g) Chest, Triceps (w/o Lateral Head), Lower Abs

6/30 70.85 kg (-700 g) Back, Brachialis, Forearms

タグ：: #体重; #減量; #ダイエット; #ボディビル

June 30, 202523:30
drikuo
コメント:0

May31

2025年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 2025

5/01 70.95 kg (+650 g) Off

5/02 71.95 kg (+1,000 g) Shoulders
5/03 71.10 kg (-850 g) Triceps, Brachialis, Front Neck
5/04 70.00 kg (-1,100 g) Back, Crunches, Forearms, Lower Abs

5/05 69.90 kg (-100 g) Biceps

5/06 70.25 kg (+350 g) Off
5/07 70.60 kg (+350 g) Chest, Traps
5/08 71.15 kg (+550 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
5/09 71.50 kg (+350 g) Triceps, Brachialis
5/10 71.10 kg (-400 g) Shoulders, Abs10
5/11 70.60 kg (-500 g) Back, Lower Abs, Rotator Cuff, Forearms

5/12 70.60 kg (±0 g) Biceps, Traps
5/13 70.75 kg (+150 g) Off
5/14 70.05 kg (-700 g) Quads, Hamstrings, Calves
5/15 70.65 kg (+600 g) Chest (Tokyo)

5/16 71.50 kg (+850 g) Triceps, Brachialis
5/17 70.95 kg (-550 g) Back, Front Neck, Forearms, Rotator Cuff
5/18 71.05 kg (+100 g) (TOEIC) Biceps, Traps, Abs10

5/19 70.65 kg (-400 g) Shoulders
5/20 70.20 kg (-450 g) Quads, Hamstrings, Calves, Inner and Outer Thigh (SN)
5/21 70.80 kg (+600 g) Chest (Odawara)

5/22 71.2 kg (+400 g) (Odawara) Off

5/23 74.1 kg (+2,900 g) (Odawara) Off

5/24 74.10 kg (±0 g) Back, Forearms

5/25 74.60 kg (+500 g) Triceps, Brachialis

5/26 72.70 kg (-1,900 g) Shoulders
5/27 71.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN) (Sendai)

5/28 71.4 kg (-500 g) Off (Sendai)

5./29 72.8 kg (+1,400 g) Off (Sendai)

5/30 72.70 kg (-100 g) Chest, Biceps
5/31 71.50 kg (-1,200 g) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

May 31, 202521:00
drikuo
コメント:0

Apr30

2025年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2025

4/01 71.35 kg (-100 g) Off

4/02 70.85 kg (-500 g) Shoulders
4/03 71.00 kg (+150 g) Biceps, Traps
4/04 70.65 kg (-350 g) Chest
4/05 70.75 kg (+100 g) Off (Osaka)

4/06 71.40 kg (+650 g) Triceps, Brachialis

4/07 71.45 kg (+50 g) Back, Front Neck
4/08 70.60 kg (-850 g) Off

4/09 70.05 kg (-550 g) Biceps, Traps

4/10 71.90 kg (+1,850 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh, Calves
4/11 71.20 kg (-700 g) Shoulders, Crunches
4/12 71.60 kg (+400 g) Chest, Front Neck, Rotator Cuff
4/13 70.75 kg (-850 g) Triceps, Brachialis, Forearms

4/14 70.65 kg (-100 g) Quads, Hamstrings
4/15 71.30 kg (+650 g) Off

4/16 70.95 kg (-350 g) Back, Front Neck, Abs10
4/17 70.95 kg (±0 g) Biceps, Traps
4/18 70.70 kg (-250 g) Rear and Front Delts

4/19 71.10 kg (+400 g) Chest
4/20 71.40 kg (+300 g) (TOEIC) Front Delts, Triceps (w/o Lateral Head), Brachialis

4/21 71.25 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh
4/22 70.95 kg (-300 g) Off
4/23 71.05 kg (+100 g) Biceps, Triceps Lateral Head

4/24 72.45 kg (+1,400 g) Back

4/25 71.85 kg (-600 g) Chest, Traps, Forearms
4/26 71.25 kg (-600 g) Shoulders, Abs10
4/27 70.35 kg (-900 g) Triceps, Brachialis, Front Neck

4/28 71.20 kg (+850 g) Back, Calves, Forearms
4/29 71.05 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh, Traps (SN)
4/30 70.30 kg (-750 g) Chest, Biceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

April 30, 202521:38
drikuo
コメント:0

Mar31

2025年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 2025

3/01 71.75 kg (+900 g) Back, Front Neck
3/02 70.90 kg (-850 g) Biceps, Traps, Abs10

3/03 71.15 kg (+250 g) Shoulders
3/04 71.25 kg (+100 g) Off

3/05 70.60 kg (-650 g) Chest, Forearms
3/06 70.65 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
3/07 70.35 kg (-300 g) Triceps, Brachialis
3/08 70.70 kg (+350 g) Back
3/09 70.60 kg (-100 g) Biceps, Crunches, Traps, Hamstrings

3/10 70.85 kg (+250 g) Shoulders
3/11 70.65 kg (-200 g) Off
3/12 70.25 kg (-400 g) Quads, Hamstrings, Outer Thigh
3/13 70.60 kg (+350 g) Chest (Yamaguchi)

3/14 No Data (Yamaguchi) Off

3/15 72.15 kg (+1,550 g) Triceps, Brachialis, Inner Thigh
3/16 70.85 kg (-1,300 g) (TOEIC) Back

3/17 71.95 kg (+1,100 g) Biceps, Traps, Calves, Glutes
3/18 71.35 kg (-600 g) Off

3/19 72.30 kg (+950 g) Shoulders, Rotator Cuff

3/20 71.90 kg (-400 g) Chest, Abs10, Forearms
3/21 71.15 kg (-750 g) Triceps, Brachialis
3/22 71.00 kg (-150 g) Back, Front Neck, Crunches
3/23 70.15 kg (-850 g) Quads, Hamstrings (Tokyo)

3/24 70.85 kg (+700 g) Biceps, Traps
3/25 71.20 kg (+350 g) Off

3/26 71.45 kg (+250 g) Shoulders (Fukuoka)

3/27 72.1 kg (+650 g) (Fukuoka) Off

3/28 73.1 kg (+1,000 g) (Fukuoka) Chest, Triceps, Inner and Outer Thigh

3/29 73.2 kg (+100 g) (Fukuoka) Off

3/30 72.80 kg (-400 g) Quads, Hamstrings, Brachialis, Inner Thigh

3/31 71.45 kg (-1,350 g) Back, Triceps, Biceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

March 31, 202523:06
drikuo
コメント:0

Feb28

2025年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 2025

2/01 71.35 kg (-400 g) Biceps, Traps, Abs10

2/02 71.00 kg (-350 g) Shoulders, Forearms

2/03 71.25 kg (+250 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
2/04 71.10 kg (-150 g) Off

2/05 71.25 kg (+150 g) Rotator Cuff, Chest, Inner Thigh
2/06 71.25 kg (±0 g) Triceps, Brachialis, Lower Abs
2/07 71.50 kg (+250 g) Back

2/08 71.50 kg (±0 g) Biceps, Traps
2/09 71.90 kg (+400 g) Rear and Front Shoulders/Front and Side Shoulders, Crunches

2/10 71.75 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
2/11 71.50 kg (-250 g) Chest (SN)
2/12 72.00 kg (+500 g) Triceps, Brachialis
2/13 71.80 kg (-200 g) Back, Forearms
2/14 71.65 kg (-150 g) Biceps, Traps, Front Neck
2/15 71.25 kg (-400 g) Shoulders
2/16 71.55 kg (+300 g) (TOEIC) Chest, Rotator Cuff

2/17 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
2/18 72.05 kg (+450 g) Off

2/19 71.90 kg (-150 g) Triceps, Brachialis, Abs10
2/20 71.65 kg (-250 g) Back, Hamstrings, Front Neck
2/21 71.70 kg (+50 g) Biceps, Traps

2/22 71.00 kg (-700 g) Shoulders
2/23 71.05 kg (+50 g) Off

2/24 70.70 kg (-350 g) Rotator Cuff, Chest (Tokyo/HOOTERS)

2/25 72.30 kg (+1,600 g) Off
2/26 71.55 kg (-750 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
2/27 70.85 kg (-700 g) (Okazaki) Off

2/28 No Data (Okazaki) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

February 28, 202520:59
drikuo
コメント:0

Jan31

2025年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 2025

1/01 71.45 kg (-450 g) Off

1/02 72.40 kg (+950 g) Off

1/03 71.85 g (-550 g) Front Neck (at Home)

1/04 72.45 kg (+600 g) Chest
1/05 71.45 kg (-1,000 g) Quads, Hamstrings, Inner Thigh, Abs10, Outer Thigh, Calves

1/06 71.00 kg (-450 g) Shoulders (w/o Side Raises), Biceps (w/o Dumbbell Curls)
1/07 71.15 kg (+150 g) Off
1/08 70.85 kg (-300 g) Back, Shoulders (Side)
1/09 71.15 kg (+300 g) Triceps (w/o Lateral Head), Brachialis

1/10 No Data, Off (Nagoya)

1/11 No Data, Off (Nagoya)

1/12 72.90 kg (+1,750 g) Chest, Forearms

1/13 71.40 kg (-1,500 g) Biceps, Traps
1/14 71.35 kg (-50 g) Off
1/15 70.95 kg (-400 g) Quads, Hamstrings, Inner Thigh

1/16 72.30 kg (+1,350 g) Off
1/17 71.60 kg (-700 g) Back
1/18 71.15 kg (-450 g) Shoulders, Front Neck/Triceps, Brachialis
1/19 70.35 kg (-800 g) Biceps, Traps, Abs10, Lower Abs

1/20 69.95 kg (-400 g) Chest, Rotator Cuff, Forearms
1/21 70.10 kg (+150 g) (Health Checkup) Off
1/22 69.95 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes
1/23 70.75 kg (+800 g) Back, Calves, Inner Thigh
1/24 70.65 kg (-100 g) Triceps (w/o Lateral Head), Brachialis
1/25 71.30 kg (+650 g) Biceps, Traps
1/26 69.95 kg (-350 g) (TOEIC)

1/27 70.95 kg (+1,000 g) Quads, Hamstrings, Calves, Inner Thigh, Front Neck, Forearms
1/28 71.55 kg (+600 g) Off
1/29 70.70 kg (-850 g) Chest (Tokyo)

1/30 72.05 kg (+1,350 g) Triceps (w/o Lateral Head), Brachialis
1/31 71.75 kg (-600 g) Back, Triceps Lateral Head, Front Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

タグ：: #体重; #減量; #ダイエット; #ボディビル

January 31, 202521:23
drikuo
コメント:0

Dec31

2024年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2024

12/01 70.90 kg (±0 g) Back, Front Neck

12/02 72.50 kg (+1,600 g) Off

12/03 72.15 kg (-350 g) Off
12/04 71.55 kg (-600 g) Off
12/05 70.95 kg (-600 g) Chest, Biceps
12/06 70.95 kg (±0 g) Shoulders
12/07 70.60 kg (-350 g) Triceps, Brachialis
12/08 71.10 kg (+500 g) (TOEIC) Quads, Hamstrings, Outer Thigh, Glutes

12/09 72.00 kg (+900 g) Back, Front and Back of Neck, Forearms
12/10 71.55 kg (-450 g) Off

12/11 71.05 kg (-500 g) Chest
12/12 71.15 kg (+100 g) Biceps, Traps

12/13 70.65 kg (-500 g) Shoulders, Abs10

12/14 71.10 kg (+450 g) Quads, Hamstrings, Inner Thigh, Calves (Tokyo)

12/15 72.30 kg (+1,200 g) Triceps, Brachialis

12/16 71.55 kg (-750 g) Back

12/17 71.90 kg (+350 g) (Tokyo) Off
12/18 71.60 kg (-300 g) Chest
12/19 71.40 kg (-200 g) Biceps, Traps
12/20 71.55 kg (+110 g) Shoulders (Tokyo)

12/21 71.20 kg (-350 g) Quads, Abs10, Hamstrings, Inner and Outer Thigh, Glutes, Forearms, Calves/Triceps, Brachialis
12/22 71.45 kg (+250 g) Off (Kenshiro’s Karate Team Tournament)

12/23 72.25 kg (+800 g) Off (Tokyo)

12/24 72.95 kg (+700 g) Off

12/25 71.90 kg (-1,050 g) Back, Front Neck, Biceps
12/26 71.65 kg (-250 g) Chest (Tokyo)

12/27 71.55 kg (-100 g) Triceps, Brachialis

12/28 70.65 kg (-900 g) Shoulders, Traps

12/29 72.00 kg (+1,350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Abs10, Glutes

12/30 71.00 g (-1,000 g) Off

12/31 71.90 kg (+900 g) Back (at Home)

タグ：: #体重; #減量; #ダイエット; #ボディビル

December 31, 202421:22
drikuo
コメント:0

Nov30

2024年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 2024

11/01 70.70 kg (+850 g) Triceps (w/o Lateral Head), Brachialis

11/02 72.00 kg (+1,300 g) Back, Front Neck, Crunches, Forearms
11/03 70.20 kg (-1,800 g) Biceps, Traps

11/04 70.85 kg (+650 g) Chest, Front Neck, Triceps Lateral Head

11/05 71.75 kg (+900 g) Off

11/06 71.25 kg (-500 g) Shoulders, Abs10, Forearms
11/07 70.20 kg (-1,050 g) Outer Thigh, Quads, Hamstrings
11/08 69.90 kg (-300 g) Triceps (w/o Lateral Head), Brachialis, Calves
11/09 70.25 kg (+350 g) Back, Rotator Cuff

11/10 71.00 kg (+750 g) Chest, Triceps Lateral Head, Lower Abs, Inner Thigh

11/11 71.10 kg (+100 g) Biceps

11/12 71.00 kg (-100 g) Off
11/13 70.10 kg (-900 g) Shoulders
11/14 70.70 kg (+600 g) Quads, Hamstrings, Outer Thigh, Glutes

11/15 70.95 kg (+250 g) Off (Tokyo)

11/16 70.70 kg (-250 g) Triceps, Brachialis, Forearms
11/17 70.90 kg (+200 g) (TOEIC) Back, Traps

11/18 71.70 kg (+800 g) Chest
11/19 70.55 kg (-1,150 g) Off

11/20 70.35 kg (-200 g) (machoOS 54) Shoulders, Forearms

11/21 71.25 kg (+900 g) Triceps, Traps

11/22 71.60 kg (+350 g) Biceps, Brachialis

11/23 71.75 kg (+150 g) Quads, Hamstrings, Inner Thigh, Front Neck

11/24 72.15 kg (+400 g) Back, Crunches

11/25 72.45 kg (+300 g) Chest
11/26 71.80 kg (-650 g) Off
11/27 71.15 kg (-650 g) (Tokyo) Biceps, Traps, Abs10, Forearms
11/28 71.50 kg (+350 g) Shoulders
11/29 71.70 kg (+200 g) Triceps, Brachialis
11/30 70.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

タグ：: #体重; #減量; #ダイエット; #ボディビル

November 30, 202421:06
drikuo
コメント:0

Oct31

2024年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 2024

アストロ・ヒーロー達成率を掲載するのも今月が最後となりました。
悲しい…

My Weight Profile 241031

10/01 70.50 kg (-850 g) Off
10/02 69.55 kg (-950 g) Triceps, Brachialis
10/03 69.45 kg (-100 g) Back, Inner and Outer Thigh, Forearms

10/04 70.60 kg (+1,150 g) Biceps, Traps, Front Neck

10/05 70.20 kg (-400 g) Chest, Abs10
10/06 70.25 kg (+50 g) Quads, Hamstrings, Glutes, Front Neck, Forearms

10/07 69.85 kg (-400 g) Shoulders
10/08 70.55 kg (+700 g) Off

10/09 69.55 kg (-1,000 g) Brachialis, Triceps, Abs10 (2 Sets)(Tokyo)

10/10 71.30 kg (+1,750 g) Back, Front Neck
10/11 69.80 kg (-1,500 g) Chest, Abs10
10/12 69.80 kg (±0 g) (*toeic) Biceps, Inner Thigh

10/13 70.55 kg (+750 g) Shoulders, Traps

10/14 71.85 kg (+1,300 g) Quads, Hamstrings, Calves
10/15 71.05 kg (-800 g) Off (TDL) 999999 w/

(Higashi-Omiya)

10/16 71.75 kg (+700 g) Triceps, Brachialis, Lower Abs
10/17 70.70 kg (-1,050 g) Back, Forearms
10/18 70.45 kg (-250 g) Biceps, Traps
10/19 70.30 kg (-150 g) Chest, Abs10, Forearms
10/20 69.70 kg (-500 g) Triceps, Brachialis, Front Neck

10/21 70.50 kg (+800 g) Quads, Hamstrings, Calves (Tokyo)

10/22 71.05 kg (+550 g) Off (Tokyo)

10/23 71.85 kg (+800 g) Off (Tokyo)

10/24 72.20 kg (+350 g) Off (Tokyo)

10/25 72.20 kg (±0 g) Shoulders
10/26 71.10 kg (-1,100 g) Back, Front Neck, Forearms
10/27 70.30 kg (-800 g) Chest, Abs10

10/28 69.60 kg (-700 g) Biceps, Inner Thigh, Traps
10/29 70.30 kg (+700 g) Off
10/30 69.90 kg (-400 g) Shoulders
10/31 69.85 kg (-50 g) Quads, Hamstrings, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

2024年10月のアストロ・ヒーロー達成率(w/o

)：0/2 = .000（10/31現在）

タグ：: #体重; #減量; #ダイエット; #ボディビル

October 31, 202423:58
drikuo
コメント:0

Sep30

2024年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 2024

9/01 70.35 kg (-100 g) Back, Front Neck

9/02 70.70 kg (+350 g) Chest, Crunches
9/03 70.45 kg (-250 g) Off
9/04 70.10 kg (-350 g) Shoulders
9/05 71.10 kg (+1,000 g) Quads, Hamstrings
9/06 70.75 kg (-350 g) Triceps (w/o Lateral Head), Blachialis

9/07 71.85 kg (+1,100 g) Back, Front Neck, Inner and Outer Thigh
9/08 71.95 kg (+100 g) Chest, Biceps

9/09 70.90 kg (-1,050 g) Shoulders (w/o Rear Delts), Abs10, Triceps Lateral Head, Biceps
9/10 70.30 kg (-600 g) Off

9/11 69.50 kg (-800 g) Quads, Hamstrings, Calves
9/12 69.50 kg (±0 g) Blachialis, Traps, Triceps (w/o Lateral Head)
9/13 70.05 kg (+550 g) Off
9/14 70.40 kg (+350 g) (*toeic) Back, Forearms, Front Neck
9/15 70.00 kg (-400 g) Chest, Triceps Lateral Head

9/16 70.50 kg (+500 g) Biceps, Traps, Inner and Outer Thigh
9/17 70.40 kg (-100 g) Off
9/18 69.70 kg (-700 g) Shoulders
9/19 69.50 kg (-200 g) Triceps, Brachialis, Front Neck
9/20 69.85 kg (+350 g) Back
9/21 69.25 kg (-600 g) Quads, Hamstrings, Calves
9/22 69.75 kg (+500 g) Chest, Rotator Cuff

9/23 71.20 kg (+1,450 kg ) Shoulders, Abs10
9/24 71.20 kg (±0 g) Off

9/25 70.10 kg (-1,100 g) Triceps (w/o Lateral Head), Brachialis
9/26 70.10 kg (±0 g) Back, Triceps Lateral Head, Lower Abs
9/27 69.75 kg (-350 g) Biceps, Inner and Outer Thigh

9/28 69.95 kg (+200 g) Chest, Crunches

9/29 71.25 kg (+1,300 g) Shoulders

9/30 71.35 kg (+100 g) Quads, Hamstrings, Glutes, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年9月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（9/30現在）

タグ：: #体重; #減量; #ダイエット; #ボディビル

September 30, 202423:35
drikuo
コメント:0

Sep21

極小値更新 / New Record Low

69.25 kg！！

目標の65 kgまで、あと4.25 kg。

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

September 21, 202410:26
drikuo
コメント:0

Sep11

極小値更新 / New Record Low

69.50 kg！！

久々の更新！！

目標の65 kgまで、あと4.50 kg。

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

September 11, 202407:42
drikuo
コメント:0

Aug31

2024年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 2024

8/01 70.40 kg (+100 g) Chest
8/02 70.15 kg (-250 g) Triceps, Brachialis, Front Neck, Lower Abs
8/03 70.20 kg (+50 g) Back, Forearms (Osaka)

8/04 No Data (Osaka) Shoulders

8/05 71.30 kg (+1,100 g) Chest, Abs10
8/06 70.50 kg (-800 g) Quads, Hamstrings, Biceps (SN)
8/07 70.10 kg (-400 g) (Gifu) Off

8/08 No Data (Gifu) Off

8/09 71.75 kg (+1,650 g) Lower Abs, Brachialis, Triceps, Inner Thigh, Calves
8/10 70.85 kg (-900 g) Back, Traps, Abs10, Front Neck, Outer Triceps, Hamstrings
8/11 70.70 kg (-150 g) Chest, Forearms

8/12 71.50 kg (+800 g) Shoulders, Crunches

8/13 70.75 kg (-750 g) Quads, Hamstrings (SN)
8/14 70.50 kg (-250 g) Off

8/15 69.90 kg (-600 g) Back, Inner and Outer Thigh, Glutes (Nishifunabashi)
8/16 70.00 kg (+100 g) Off
8/17 69.75 kg (-250 g) Shoulders, Abs10, Forearms, Front Neck

8/18 71.10 kg (+1,350 g) Chest

8/19 72.00 kg (+900 g) Triceps, Brachialis
8/20 70.40 kg (-1,600 g) Off

8/21 70.35 kg (-50 g) Back, Biceps
8/22 70.15 kg (-200 g) Quads, Hamstrings, Calves, Forearms, Lower Abs, Traps
8/23 69.80 kg (-350 g) Chest, Front Neck
8/24 70.25 kg (+450 g) Shoulders, Inner and Outer Thigh, Glutes, Outer Triceps
8/25 70.25 kg (±0 g) (TOEIC) Triceps, Brachialis, Forearms

8/26 70.75 kg (+500 g) Back, Abs10
8/27 70.10 kg (-650 g) Off

8/28 70.45 kg (+350 g) Chest, Front Neck, Biceps
8/29 70.45 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
8/30 70.40 kg (-50 g) Shoulders, Front Neck, Forearms
8/31 70.45 kg (+50 g) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年8月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（8/31現在）

タグ：: #体重; #減量; #ダイエット; #ボディビル

August 31, 202420:30
drikuo
コメント:0

Aug17

極小値更新 / New Record Low

69.75 kg！！

ただ、きのう、筋トレをオフにしてカーボをあまり取らなかったにしては減りが少ない…

目標の65 kgまで、あと4.75 kg。

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

August 17, 202410:28
drikuo
コメント:0

Aug15

極小値更新 / New Record Low

69.90 kg！！

昨年の最小値タイ！！

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

August 15, 202407:41
drikuo
コメント:0

Aug14

ライス100 g / 100 g Rice

筋トレがオフの日はライスをいただかないんですが、過剰な糖質制限をすると脂肪を燃焼するためのエネルギーが不足してしまいますなぁ～

っちゅうことで、朝にライスを100 gだけいただきましたぞぉ～！！

Fisherman's Rice

漁師飯ですわ。

先日、下記から買い足しました。
https://amzn.to/46JJMlD

ごちそうさまでした！！

タグ：: #筋トレ; #減量; #漁師飯

August 14, 202408:00
drikuo
コメント:0

Aug7

極小値更新 / New Record Low

70.10 kg！！

きょうから岐阜でフリーラジカルスクールがあるので、体重が激増することでしょう…

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

August 07, 202406:30
drikuo
コメント:0

Aug2

極小値更新 / New Record Low

70.15 kg！！

昨年の最小値(69.90 kg)を下回ったら、数字の強調を再開しま。

タグ：: #体重; #減量; #プチ減量; #スーパー減量態勢

August 02, 202407:00
drikuo
コメント:0

Jul31

2024年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 2024

7/01 72.85 kg (-350 g) Biceps, Crunches, Traps
7/02 72.50 kg (-350 g) Off
7/03 72.60 kg (+100 g) Shoulders, Inner Thigh
7/04 72.65 kg (+50 g) Chest
7/05 72.70 kg (+50 g) Triceps, Brachialis, Front Neck
7/06 72.20 kg (-500 g) Quads, Hamstrings, Outer Thigh, Calves, Glutes
7/07 71.85 kg (-350 g) Back, Lower Abs

7/08 71.85 kg (±0 g) Biceps, Traps, Abs10 (Tokyo)

7/09 72.65 kg (+800 g) Off
7/10 72.35 kg (-300 g) Shoulders
7/11 71.85 kg (-500 g) Chest

7/12 72.75 kg (+900 g) Triceps, Front Neck, Brachialis, Abs10, Forearms
7/13 71.65 kg (-1,100 g) (TOEIC) Quads, Hamstrings, Calves
7/14 71.70 kg (+50 g) Back, Lower Abs, Forearms

7/15 73.35 kg (+1,650 g) Biceps, Traps

7/16 72.80 kg (-550 g) Off

7/17 72.30 kg (-500 g) Shoulders
7/18 72.10 kg (-200 g) (Tokyo) Chest
7/19 71.65 kg (-450 g) Triceps, Brachialis

7/20 70.95 kg (-700 g) Back, Front Neck, Inner and Outer Thigh, Glutes
7/21 71.30 kg (+350 g) Quads, Hamstrings

7/22 71.40 kg (+100 g) Shoulders, Calves, Lower Abs
7/23 70.95 kg (-450 g) Off
7/24 70.70 kg (-250 g) (Health Checkup) Chest, Rotator Cuff
7/25 71.30 kg (+600 g) Biceps

7/26 71.10 kg (-200 g) Triceps, Brachialis
7/27 71.25 kg (+150 g) Back, Front Neck, Crunches, Forearms

7/28 71.70 kg (+450 g) Shoulders, Traps

7/29 72.40 kg (+700 g) Quads, Hamstrings
7/30 70.85 kg (-1,550 g) Off
7/31 70.30 kg (-550 g) Biceps, Inner and Outer Thigh, Glutes, Abs10, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年7月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（7/31現在）