Dr. まっちょ。のパンプルーム

ダイエット

「まちょパン」へようこそ！！ (Since October 1, 2003)

学会などのスケジュールはこちら。
TOEIC受験記録はこちら。
Dec9

2022年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20221

My Weight Profile 2212
12/01 74.25 kg (+350 g) Chest, Abs (Kumamoto)
12/02 74.4 kg (+150 g) (Kumamoto) Off
12/03 75.2 kg (+800 g) (Kumamoto) Off
12/04 74.40 kg (-800 g) (Christchurch) Triceps, Brachialis, Crunches, Front Neck

12/05 74.70 kg (+300 g) (Christchurch) Back, Abs
12/06 73.90 kg (-800 g) (Christchurch) Off
12/07 73.25 kg (-650 g) (Christchurch) Quads, Hamstrings, Inner and Outer Thigh, Glutes
12/08 73.85 kg (+600 g) (Christchurch) Shoulders, Abs (2 Sets), 5th Vaccination
12/09 74.15 kg (+300 g)
12/10
12/11

12/12
12/13
12/14
12/15
12/16
12/17 (Tokyo) Off
12/18 (Saitama)

12/19
12/20
12/21
12/22
12/23
12/24
12/25

12/26
12/27
12/28
12/29
12/30
12/31 Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2022年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20221

My Weight Profile 2211
11/01 72.40 kg (-50 g) (Tokyo) Off
11/02 73.00 kg (+600 g) Back
11/03 72.25 kg (-750 g) Shoulders (Seoul)
11/04 73.7 kg (+1,450 g) (Seoul) Off
11/05 74.0 kg (+300 g) Biceps (Seoul)
11/06 74.9 kg (+900 g) (Seoul) Off

11/07 74.00 kg (-900 g) Chest, Abs
11/08 73.65 kg (-350 g) (Total Lunar Eclipse) Off
11/09 73.00 kg (-650 g) Triceps, Brachialis, Front Neck
11/10 72.85 kg (-150 g) Back, Abs
11/11 73.05 kg (+200 g) Biceps, Traps, Forearms
11/12 73.00 kg (-50 g) Shoulders, Abs
11/13 72.70 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/14 72.75 kg (+50 g) Chest, Rotator Cuff
11/15 73.00 kg (+250 g) Off
11/16 72.55 kg (-450 g) (Chicago/Orlando) Off
11/17 73.4 kg (+850 g) Triceps, Brachialis (Orlando)
11/18 74.5 kg (+1,100 g) Back (Orlando)
11/19 74.3 kg (-200 g) (Orlando) Off
11/20 No Data (Orlando/Chicago) (Level 52) Off

11/21 No Data, Shoulders
11/22 73.10 kg (-1,200 g) Off
11/23 72.75 kg (-350 g) Biceps, Traps, Forearms, Abs, Front Neck
11/24 73.10 kg (+350 g) Chest, Rotator Cuff, Crunches
11/25 73.35 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh
11/26 73.00 kg (-350 g) Triceps, Glutes, Brachialis, Calves
11/27 73.15 kg (+150 g) Back

11/28 73.85 kg (+700 g) Biceps, Traps (Kobe)
11/29 73.3 kg (-550 g) (Kobe) Off
11/30 73.9 kg (+600 g) (Kobe) Shoulders

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2022年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20221

My Weight Profile 2210
10/01 72.90 kg (±0 g) Shoulders/Rotator Cuff
10/02 72.90 kg (±0 g) (TOEIC) Off

10/03 73.45 kg (+550 g) Chest/Triceps, Brachialis, Abs
10/04 72.85 kg (-600 g) Off (Front Neck at Home)
10/05 72.15 kg (-700 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/06 72.20 kg (+50 g) Back, Crunches
10/07 72.65 kg (+450 g) Biceps, Traps, Forearms
10/08 72.45 kg (-200 g) Shoulders, Abs
10/09 72.35 kg (-100 g) Chest

10/10 73.60 kg (+1,250 g) Triceps, Brachialis, Front Neck
10/11 73.15 kg (-450 g) Off (Tokyo)
10/12 72.80 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/13 73.05 kg (+250 g) Back, Abs
10/14 72.75 kg (-300 g) Biceps, Traps
10/15 72.80 kg (+50 g) Shoulders, Crunches
10/16 73.25 kg (+450 g) Chest, Abs

10/17 74.10 kg (+850 g) Triceps, Brachialis
10/18 73.50 kg (-600 g) Off
10/19 72.85 kg (-650 g) Back, Front Neck, Rotator Cuff, Crunches
10/20 72.45 kg (-400 g) Biceps, Traps, Abs, Forearms
10/21 72.50 kg (+50 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes
10/22 73.05 kg (+550 g) Shoulders
10/23 73.15 kg (+100 g) (TOEIC) Chest

10/24 73.30 kg (+150 g) (Osaka) Off
10/25 No Data, Off
10/26 71.65 kg (-1,650 g) Triceps, Brachialis
10/27 71.85 kg (+200 g) Back/Biceps, Traps
10/28 72.15 kg (+300 g) (Tokyo) Shoulders, Abs
10/29 72.45 kg (+300 g) Chest, Rotator Cuff
10/30 72.85 kg (+400 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes

10/31 72.45 kg (-400 g) Triceps, Crunches, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2022年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20221

My Weight Profile 2209
9/01 73.00 kg (+300 g) Back, Lower Abs, Front Neck
9/02 73.20 kg (+200 g) Chest, Rotator Cuff, Abs
9/03 72.35 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/04 72.55 kg (+200 g) Triceps, Brachialis, Front and Side Neck, Abs

9/05 73.10 kg (+550 g) Biceps, Traps, Forearms
9/06 73.40 kg (+300 g) Off
9/07 72.60 kg (-800 g) Shoulders, Abs, Rotator Cuff
9/08 72.90 kg (+300 g) Chest
9/09 72.40 kg (-500 g) Back, Front and Side Neck
9/10 72.65 kg (+250 g) Triceps, Brachialis, Abs, Lower Abs
9/11 72.80 kg (+150 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

9/12 73.15 kg (+350 g) Biceps, Traps, Forearms
9/13 72.80 kg (-350 g) Off
9/14 72.10 kg (-700 g) Shoulders (Kyoto/Osaka)
9/15 72.8 kg (+700 g) Off (Osaka)
9/16 73.0 kg (+200 g) Off (Osaka)
9/17 73.5 kg (+500 g) Off (Osaka)
9/18 73.15 kg (-350 g) Chest, Abs, Rotator Cuff/Triceps, Brachialis, Front Neck

9/19 73.75 kg (+600 g) Back/Biceps, Traps, Forearms
9/20 73.00 kg (-750 g) Off
9/21 72.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves, Front Neck
9/22 73.10 kg (+750 g) Chest, Rotator Cuff, Abs
9/23 72.85 kg (-250 g) Shoulders/Triceps, Brachialis, Crunches, Lower Abs
9/24 72.70 kg (-150 g) Back
9/25 73.65 kg (+950 g) Biceps, Forearms, Abs, Traps

9/26 73.60 kg (-50 g) Chest
9/27 72.75 kg (-850 g) Quads, T-Bar Rows, Triceps (SN)
9/28 72.60 kg (-150 g) Brachialis, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/29 73.35 kg (+750 g) Back, Crunches, Lower Abs
9/30 72.90 kg (-450 g) Biceps, Traps, Forearms, Front Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2022年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20221

My Weight Profile 2208
8/01 73.45 kg (-100 g) Triceps, Brachialis
8/02 73.20 kg (-250 g) Biceps, Forearms, Shrug (SN)
8/03 73.40 kg (+200 g) Shoulders
8/04 73.90 kg (+500 g) 4th Vaccination Quads, Hamstrings
8/05 73.20 kg (-700 g) Inner and Outer Thigh, Calves, Abs
8/06 72.45 kg (-750 g) Chest, Neck
8/07 72.30 kg (-150 g) Back

8/08 73.20 kg (+900 g) Triceps, Brachialis, Abs
8/09 72.50 kg (-700 g) Off
8/10 71.80 kg (-700 g) Biceps, Shrug, Forearms
8/11 71.90 kg (+100 g) Shoulders, Front Neck, Crunches
8/12 72.30 kg (+400 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
8/13 72.25 kg (-50 g) Chest, Rotator Cuff, Abs
8/14 73.05 kg (+800 g) Back, Front Neck (SN)

8/15 72.50 kg (-550 g) Triceps, Brachialis (SN)
8/16 72.45 kg (-50 g) Biceps, Shrug, Lower Abs (SN)
8/17 72.90 kg (+450) Off (TDL) 999999,* 1999998*
8/18 73.30 kg (+400 g) Shoulders, Forearms
8/19 73.30 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh
8/20 73.10 kg (-200 g) Chest, Abs
8/21 72.85 kg (-250 g) (TOEIC) Back, Front Neck

8/22 73.10 kg (+250 g) Biceps, Abs (Tokyo)
8/23 74.65 kg (+1,550 g)** Triceps, Brachialis, Shrug (SN)
8/24 74.00 kg (-650 g) Shoulders, Abs
8/25 73.40 kg (-600 g) Chest
8/26 73.05 kg (-350 g) Quads, Outer Thigh, Hamstrings, Inner Thigh, Glutes, Calves
8/27 72.95 kg (-100 g) Back, Abs
8/28 73.80 kg (+850 g) Triceps, Brachialis, Side and Front Neck

8/29 73.55 kg (-250 g) Biceps, Shrug, Abs, Forearms
8/30 72.75 kg (-800 g) Off
8/31 72.70 kg (-50 g) Shoulders

*ASTRO HERO TIME!
**After nutritional intake (protein, multivitamin, etc.)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2022年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20225

My Weight Profile 2207
7/01 72.90 kg (+200 g) Back
7/02 72.40 kg (-500 g) Shoulders, Abs
7/03 72.30 kg (-100 g) Chest

7/04 72.60 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Crunches, Calves
7/05 72.45 kg (-150 g) Off
7/06 72.45 kg (±0 g) Triceps, Brachialis
7/07 72.85 kg (+400 g) Back, Neck, Abs, Rotator Cuff
7/08 72.90 kg (+50 g) Biceps, Crunches, Forearms, Shrug
7/09 72.70 kg (-200 g) Shoulders
7/10 72.85 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/11 72.80 kg (-50 g) Chest, Abs, Neck
7/12 72.45 kg (-350 g) Off
7/13 72.00 kg (-450 g) Triceps, Brachialis
7/14 72.20 kg (+200 g) Back, Front Neck, Abs
7/15 72.55 kg (+350 g) Biceps, Forearms, Shrug
7/16 72.40 kg (-150 g) Shoulders, Abs
7/17 72.20 kg (-200 g) Chest

7/18 72.50 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves
7/19 72.70 kg (+200 g) Off
7/20 71.95 kg (-750 g) Back, Abs
7/21 71.85 kg (-100 g) Triceps, Brachialis, Front Neck, Crunches
7/22 72.50 kg (+650 g) Biceps, Shrug, Forearms
7/23 72.35 kg (-150 g) Shoulders, Abs
7/24 72.15 kg (-200 g) (TOEIC) (Tokyo) Off

7/25 72.85 kg (+700 g) Chest
7/26 72.70 kg (-150 g) Back (SN)
7/27 72.25 kg (-450 g) Triceps, Brachialis, Front Neck
7/28 71.70 kg (-550 g) (Health Checkup) (Tokyo) Biceps, Shrug, Abs, Forearms
7/29 72.50 kg (+800 g) (Tokyo) Shoulders (w/o Presses)
7/30 73.25 kg (+750 g) Chest, Rotator Cuff, Abs
7/31 73.55 kg (+300 g) Back, Neck, Outer Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2022年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20222

My Weight Profile 2206
6/01 73.55 kg (-600 g) Triceps, Brachialis, Front Neck
6/02 73.95 kg (+400 g) Back, Abs
6/03 73.95 kg (±0 g) Shoulders
6/04 73.60 kg (-350 g) Biceps, Shrug, Forearms
6/05 74.50 kg (+900 g) Chest, Abs, Front Neck, Rotator Cuff

6/06 73.70 kg (-800 g) Triceps, Brachialis, Forearms
6/07 73.85 kg (+150 g) Off
6/08 73.15 kg (-700 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/09 73.70 kg (+550 g) Back, Lower Abs
6/10 73.60 kg (-100 g) Biceps, Shrug, Forearms, Abs
6/11 73.25 kg (-350 g) Shoulder Ache Quads (w/o Leg Presses), Outer and Inner Thigh
6/12 73.30 kg (+50 g) Off

6/13 73.00 kg (-300 g) Quads (w/o Leg Presses), Outer Thigh, Hamstrings, Crunches, Calves
6/14 73.45 kg (+450 g) Off
6/15 72.90 (-550 g) Off
6/16 72.70 kg (-200 g) Off (Osaka)
6/17 73.7 kg (+1,000 g) Off (Osaka)
6/18 74.5 kg (+800 g) Off (Osaka)
6/19 74.2 kg (-300 g) (Osaka) Upper Chest, Abs

6/20 73.80 kg (-400 g) Back, Neck, Triceps
6/21 72.85 kg (-950 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
6/22 72.55 kg (-300 g) Shoulders, Abs
6/23 73.00 kg (+450 g) Chest, Biceps, Rotator Cuff, Forearms
6/24 73.65 kg (+650 g) Back, Abs, Neck
6/25 73.75 kg (+100 g) Triceps, Brachialis, Forearms
6/26 73.45 kg (-300 g) (TOEIC) Shoulders, Abs

6/27 73.65 kg (+200 g) Chest, Rotator Cuff, Forearms
6/28 73.55 kg (-100 g) Off
6/29 72.90 kg (-650 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/30 72.70 kg (-200 g) Triceps, Brachialis, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2022年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20221

My Weight Profile 2205
5/01 75.00 kg (+1,050 g) Back

5/02 74.75 kg (-250 g) Biceps, Shrug, Forearms, Abs
5/03 74.40 kg (-350 g) Shoulders (SN)
5/04 74.35 kg (-50 g) Chest, Neck, Forearms
5/05 74.20 kg (-150 g) Triceps, Brachialis, Crunches
5/06 74.95 kg (+750 g) Back
5/07 74.85 kg (-100 g) Biceps, Shrug, Forearms, Abs
5/08 75.00 kg (+150 g) Off (Tokyo)

5/09 74.65 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
5/10 74.20 kg (-450 g) Off
5/11 73.55 kg (-650 g) Shoulders, Abs
5/12 73.70 kg (+150 g) Chest, Front Neck
5/13 74.15 kg (+450 g) Triceps, Brachialis
5/14 74.35 kg (+200 g) Back, Front Neck, Abs
5/15 74.15 kg (-200 g) Biceps, Shrug, Forearms, Crunches

5/16 73.75 kg (-400 g) Shoulders
5/17 73.75 kg (±0 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)
5/18 73.90 kg (+150 g) Chest, Abs
5/19 74.15 kg (+250 g) Triceps, Brachialis, Front Neck (Tokyo)
5/20 74.80 kg (+650 g) Back (Uncompleted)
5/21 74.05 kg (-750 g) Biceps, Shrug, Forearms, Abs
5/22 74.65 kg (+600 g) Shoulders (w/o Rear), Back (Continued from 5/20), Crunches

5/23 74.20 kg (-450 g) Chest, Abs, Rotator Cuff
5/24 73.40 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/25 74.30 kg (+900 g) (Tsukuba) Off
5/26 74.4 g (+100 g) (Tsukuba) Triceps, Brachialis, Lower Abs, Front Neck
5/27 74.90 kg (+500 g) Back, Crunches
5/28 73.75 kg (-1,150 g) Shoulders, Abs
5/29 74.10 kg (+350 g) (TOEIC) Biceps, Shrug, Forearms

5/30 74.80 kg (+700 g) Chest, Abs
5/31 74.15 kg (-650 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2022年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20225

My Weight Profile 2204
4/01 75.65 kg (+200 g) Shoulders, Abs
4/02 76.20 kg (+550 g) Biceps, Shrug, Forearms, Neck
4/03 75.70 kg (-500 g) Chest, Abs

4/04 74.95 kg (-750 g) Triceps, Brachialis, Neck
4/05 74.95 kg (±0 g) Quads, Hamstrings (SN)
4/06 75.60 kg (+650 g) Back, Abs
4/07 75.30 kg (-300 g) Biceps, Forearms, Neck, Shrug
4/08 75.60 kg (+300 g) Quads, Hamstrigs, Inner and Outer Thigh, Calves
4/09 75.70 kg (+100 g) Shoulders, Abs
4/10 76.80 kg (+1,100 g) Chest, Neck

4/11 75.55 kg (-1,250 g) Triceps, Brachialis, Abs
4/12 75.15 kg (-400 g) Off
4/13 74.70 kg (-450 g) Back, Neck
4/14 74.85 kg (+150 g) Biceps, Shrug, Forearms, Abs
4/15 74.80 kg (-50 g) Shoulders, Neck
4/16 74.45 kg (-350 g) Chest, Abs, Rotator Cuff
4/17 74.40 kg (-50 g) Triceps, Brachialis, Crunches

4/18 74.30 kg (-100 g) Back
4/19 75.05 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
4/20 74.80 kg (-250 g) Biceps, Shrug, Forearms, Abs
4/21 74.75 kg (-50 g) Chest
4/22 74.85 kg (+100 g) Shoulders, Abs
4/23 75.05 kg (+200 g) Triceps, Brachialis
4/24 74.40 kg (-650 g) (TOEIC) Back, Neck

4/25 74.95 kg (+550 g) Biceps, Shrug, Forearms, Abs
4/26 74.25 kg (-700 g) (Tokyo) Off
4/27 74.25 kg (±0 g) Shoulders
4/28 74.90 kg (+650 g) Chest, Abs
4/29 74.05 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck
4/30 73.95 kg (-100 g) Triceps, Brachialis, Crunches

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2022年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20224

My Weight Profile 2203
3/01 76.95 kg (-900 g) Off 3rd Vaccination
3/02 76.70 kg (-250 g) Off
3/03 76.90 kg (+200 g) Shoulders, Abs
3/04 76.50 kg (-400 g) Biceps, Brachialis, Forearms, Neck
3/05 76.30 kg (-200 g) (Osaka) Chest, Abs
3/06 76.15 kg (-150 g) (Osaka) Triceps, Abs, Shrug

3/07 76.05 kg (-100 g) Back, Neck
3/08 76.00 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
3/09 75.95 kg (-50 g) Shoulders, Abs
3/10 76.05 kg (+100 g) (Blood Test) Biceps, Shrug, Forearms, Neck
3/11 76.25 kg (+200 g) Chest, Abs
3/12 75.90 kg (-350 g) Triceps, Brachialis, Neck
3/13 76.70 kg (+800 g) Back, Abs (Niigata)

3/14 No Data (Niigata) Biceps, Crunches, Shrug, Forearms
3/15 77.60 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/16 77.10 kg (-500 g) Shoulders, Abs
3/17 76.55 kg (-550 g) Chest, Crunches
3/18 76.75 kg (+200 g) Triceps, Brachialis, Abs/Neck (at Home)
3/19 75.90 kg (-850 g) Hamstrings/Back, Crunches, Outer Thigh
3/20 75.95 kg (+50 g) (TOEIC) Shoulders, Abs, Neck

3/21 76.30 kg (+350 g) Biceps, Shrug, Forearms, Crunches
3/22 76.35 kg (+50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/23 75.80 kg (-550 g) Chest, Abs, Neck
3/24 75.55 kg (-250 g) Triceps, Brachialis, Crunches
3/25 75.65 kg (+100 g) Back, Abs
3/26 75.90 kg (+250 g) Shoulders, Neck
3/27 75.25 kg (-650 g) Biceps, Forearms, Abs

3/28 75.85 kg (+600 g) Chest, Shrug
3/29 75.65 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/30 75.65 kg (±0 g) Brachialis, Triceps, Abs
3/31 75.45 kg (-200 g) Back

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
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ボディビル
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Feb28

2022年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20223

My Weight Profile 2202
2/01 77.85 kg (-400 g) Off
2/02 77.80 kg (-50 g) Shoulders
2/03 77.60 kg (-200 g) Biceps, Brachialis, Abs
2/04 77.40 kg (-200 g) Chest, Crunches, Neck
2/05 77.75 kg (+350 g) Triceps, Shrug, Abs
2/06 78.55 kg (+800 g) Back, Neck, Crunches

2/07 78.45 kg (-100 g) (Tokyo) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/08 78.15 kg (-300 g) Off
2/09 77.65 kg (-500 g) Shoulders, Abs
2/10 77.20 kg (-450 g) Biceps, Forearms
2/11 77.45 kg (+250 g) Chest, Abs, Neck
2/12 76.75 kg (-700 g) Triceps, Shrug, Brachialis, Crunches
2/13 77.20 kg (+450 g) Back, Neck, Abs

2/14 77.35 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/15 77.70 kg (+350 g) Off
2/16 76.55 kg (-1,150 g) Shoulders, Abs
2/17 77.05 kg (+500 g) Biceps, Forearms
2/18 77.45 kg (+400 g) Chest, Neck, Abs
2/19 77.05 kg (-400 g) Triceps, Brachialis, Shrug, Crunches
2/20 76.75 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

2/21 77.60 kg (+850 g) Back, Abs
2/22 77.80 kg (+200 g) Off
2/23 77.15 kg (-650 g) Shoulders, Abs
2/24 77.25 kg (+100 g) Biceps, Shrug, Neck, Forearms
2/25 77.80 kg (+550 g) Chest, Abs
2/26 77.70 kg (-100 g) Triceps, Brachialis, Neck
2/27 77.90 kg (+200 g) (TOEIC) Quads, Hamstrings, Outer and Inner Thigh, Calves

2/28 77.85 kg (-50 g) Back, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Jan31

2022年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20221

My Weight Profile 2201
1/01 78.80 kg (+300 g) Off
1/02 78.65 kg (-150 g) Off

1/03 79.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Abs, Calves
1/04 79.10 kg (+100 g) Chest, Triceps, Neck (SN)
1/05 78.25 kg (-850 g) Shoulders, Shrug, Abs
1/06 78.30 kg (+50 g) Back, Neck
1/07 79.35 kg (+1,050 g) Chest, Abs
1/08 79.05 kg (-300 g) Biceps, Triceps, Brachialis, Forearms
1/09 78.60 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

1/10 78.90 kg (+300 g) Back, Abs
1/11 79.40 kg (+500 g) Off
1/12 78.55 kg (-850 g) Shoulders, Abs, Neck
1/13 78.65 kg (+100 g) Biceps, Brachialis, Shrug, Forearms, Crunches
1/14 78.75 kg (+100 g) Chest
1/15 78.75 kg (±0 g) Triceps, Abs, Outer Thigh, Neck
1/16 78.60 kg (-150 g) Quads, Hamstrings, Calves, Inner Thigh

1/17 78.85 kg (+250 g) Back, Shrug
1/18 79.10 kg (+250 g) Off
1/19 79.15 kg (+50 g) Shoulders, Abs, Rotator Cuff
1/20 79.75 kg (+600 g) Biceps, Brachialis, Forearms
1/21 79.35 kg (-400 g) Chest, Abs
1/22 79.00 kg (-350 g) Triceps, Neck, Shrug
1/23 79.80 kg (+800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

1/24 79.75 kg (-50 g) Back, Abs
1/26 79.25 kg (-500 g) Off
1/26 78.70 kg (-550 g) (Health Checkup) Shoulders, Neck
1/27 79.15 kg (+450 g) Biceps, Brachialis, Forearms, Crunches
1/28 78.10 kg (-1,050 g) Chest, Neck, Abs
1/29 77.25 kg (-850 g) Triceps, Crunches, Shrug
1/30 77.45 kg (+200 g) (TOEIC) Outer and Inner Thigh, Hamstrings, Quads, Calves

1/31 78.25 kg (+800 g) Back, Abs, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Dec31

My Weight Profile3

My Weight Profile 2112

My Weight Profile 2012

My Weight Profile 1912

My Weight Profile 1812

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912
タグ ：
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減量
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Dec31

2021年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20212

My Weight Profile 2112
12/01 78.85 kg (-50 g) Off
12/02 79.45 kg (+600 g) Biceps, Abs
12/03 79.10 kg (-350 g) Chest
12/04 78.20 kg (-900 g) Triceps, Brachialis, Shrug, Forearms, Neck
12/05 77.80 kg (-400 g) Quads, Hamstrings, Abs, Calves, Inner and Outer Thigh

12/06 78.80 kg (+1,000 g) Back
12/07 78.60 kg (-200 g) Off
12/08 78.70 kg (+100 g) Shoulders, Neck
12/09 78.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
12/10 78.70 kg (-50 g)Chest, Neck
12/11 79.65 kg (+1,050 g) Triceps, Shrug, Abs, Forearms
12/12 78.80 kg (-850 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh, Neck

12/13 79.00 kg (+200 g) Back
12/14 79.20 kg (+200 g) Shoulders (SN)
12/15 78.70 kg (-500 g) (Ozone Disinfection) Off (Neck at Home)
12/16 78.35 kg (-350 g) Biceps, Brachialis, Forearms/Rotator Cuff
12/17 78.60 kg (+250 g) Chest/Triceps
12/18 78.40 kg (-200 g) Shrug, Abs
12/19 78.30 kg (-100 g) (TOEIC) Inner Thigh, Quads, Outer Thigh, Hamstrings, Neck, Calves

12/20 78.75 kg (+450 g) Back, Neck
12/21 78.60 kg (-150 g) Off
12/22 77.65 kg (-950 g) Shoulders/Abs, Rotator Cuff
12/23 78.20 kg (+550 g) Biceps, Brachialis, Abs, Forearms
12/24 77.75 kg (-450 g) Chest
12/25 77.75 kg (±0 g) Triceps, Neck, Shrug
12/26 77.85 kg (+100 g) Outer and Inner Thigh, Quads, Hamstrings, Abs, Calves

12/27 77.75 kg (-100 g) Back, Neck
12/28 77.55 kg (-200 g) Shoulders (SN)
12/29 79.00 kg (+1,450 g) Off
12/30 78.60 kg (-400 g) Off
12/31 78.50 kg (-100 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2021年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Nov30

2021年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20211

My Weight Profile 2111
11/01 79.30 kg (+650 g) Back, Abs
11/02 79.55 kg (+250 g) Off
11/03 78.90 kg (-650 g) Shoulders, Neck
11/04 78.55 kg (-350 g) Biceps, Brachialis, Forearms, Abs
11/05 78.50 kg (-50 g) Chest
11/06 78.00 kg (-500 g) Triceps, Shrug, Neck
11/07 78.75 kg (+750 kg) Quads, Hamstrings, Outer and Inner Thigh, Calves

11/08 77.95 kg (-800 g) Back, Abs
11/09 78.70 kg (+750 g) Off (Flu Shot)
11/10 78.45 kg (-250 g) Shoulders
11/11 78.15 kg (-300 g) Off (Ozone Disinfection)
11/12 79.45 kg (+1,300 g) Biceps, Brachialis, Forearms, Neck
11/13 78.75 kg (-700 g) Chest, Triceps, Shrug, Abs
11/14 78.15 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh

11/15 78.15 kg (±0 g) Back, Neck
11/16 79.10 kg (+950 g) Off
11/17 78.65 kg (-450 g) Shoulders, Abs
11/18 78.25 kg (-400 g) Biceps, Brachialis, Forearms
11/19 78.70 kg (+450 g) Chest, Rotator Cuff
11/20 78.75 kg (+50 g) Triceps, Neck, Shrug
11/21 78.80 kg (+100 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/22 78.25 kg (-550 g) Back, Abs
11/23 77.95 kg (-300 g) Off
11/24 78.75 kg (+800 g) Shoulders, Neck
11/25 78.55 kg (-200 g) Abs, Biceps, Brachialis, Forearms
11/26 78.70 kg (+150 g) Chest, Abs, Rotator Cuff
11/27 77.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
11/28 77.90 kg (±0 g) (TOEIC) Triceps, Shrug

11/29 79.40 kg (+1,500 g) (Ozone Disinfection) Back (SN)
11/30 78.90 kg (-500 g) Shoulders, Rotator Cuff (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2021年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20211

My Weight Profile 2110
10/01 76.95 kg (-100 g) Chest, Abs
10/02 77.20 kg (+250 g) Triceps, Shrug, Neck
10/03 76.95 kg (-250 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/04 78.05 kg (+1,100 g) Back, Rotator Cuff
10/05 77.75 kg (-300 g) Off
10/06 78.90 kg (+1,150 g) Shoulders/Neck (at Home)
10/07 77.70 kg (-1,200 g) Biceps, Brachialis, Forearms, Abs
10/08 77.50 kg (-200 g) Off (Ozone Disinfection)
10/09 76.90 kg (-600 g) Chest, Triceps, Neck
10/10 77.15 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/11 77.75 kg (+600 g) Back, Abs
10/12 77.25 kg (-500 g) Off
10/13 77.30 kg (+50 g) Shoulders, Shrug
10/14 77.45 kg (+150 g) Biceps, Brachialis, Forearms, Abs
10/15 77.45 kg (±0 g) Chest, Rotator Cuff
10/16 78.00 kg (+550 g) Triceps, Shrug, Neck
10/17 77.95 kg (-50 g) Back, Abs

10/18 77.80 kg (-150 kg) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/19 No Data, Off (Osaka)
10/20 No Data, Shoulders, Neck
10/21 78.80 kg (+1,000 g) Biceps, Brachialis, Abs, Forearms
10/22 78.20 kg (-600 g) Chest, Neck
10/23 77.50 kg (-700 g) Triceps, Shrug, Abs
10/24 78.55 kg (+1,050 g) Back, Neck (TOEIC)

10/25 78.90 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/26 78.30 kg (-600 g) Off
10/27 79.40 kg (+1,100 g) Shoulders, Abs
10/28 78.60 kg (-800 g) Biceps, Brachialis, Forearms, Neck
10/29 79.00 kg (+400 g) Chest, Abs
10/30 78.10 kg (-900 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
10/31 78.65 kg (+550 g) Triceps, Shrug, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Sep30

2021年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20211

My Weight Profile 2109
9/01 77.45 kg (-400 g) Shoulders, Neck
9/02 77.45 kg (±0 g) Biceps, Brachialis, Abs, Rotator Cuff
9/03 77.35 kg (-100 g) Off (Ozone Disinfection)
9/04 76.80 kg (-550 g) Chest, Triceps, Neck
9/05 76.60 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/06 77.00 kg (+400 g) Back, Shrug, Abs
9/07 76.85 kg (-150 g) Off
9/08 76.55 kg (-300 g) Shoulders, Neck
9/09 77.35 kg (+800 g) Biceps, Brachialis, Forearms
9/10 77.15 kg (-200 g) Chest, Abs
9/11 78.00 kg (+850 g) Triceps, Rotator Cuff, Neck
9/12 77.35 kg (-650 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh

9/13 77.55 kg (+200 g) Back, Neck, Abs
9/14 77.00 kg (-550 g) Off
9/15 76.80 kg (-200 g) (Ozone Disinfection) Shoulders, Shrug (SN)
9/16 76.85 kg (+50 g) Biceps, Forearms, Abs, Brachialis
9/17 77.80 kg (+950 g) Chest, Neck
9/18 77.10 kg (-700 g) Triceps, Abs, Shrug
9/19 77.20 kg (+100 g) Quads, Outer and Inner Thigh, Hamstrings, Calves

9/20 76.95 kg (-250 g) Back
9/21 77.30 kg (+350 g) Off
9/22 76.65 kg (-650 g) Shoulders, Neck
9/23 76.80 kg (+150 g) Biceps, Brachialis, Forearms, Abs
9/24 78.35 kg (+1,550 g) Chest, Rotator Cuff, Neck
9/25 77.65 kg (-700 g) Triceps, Shrug, Abs
9/26 77.05 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/27 78.25 kg (+1,200 g) Back
9/28 77.50 kg (-750 g) Off
9/29 76.50 kg (-1,000 g) Shoulders, Abs
9/30 77.05 kg (+550 g) Biceps, Brachialis, Forearms, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Aug31

2021年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20211

My Weight Profile 2108
8/01 77.15 kg (-500 g) Quads, Hamstrings, Calves, Inner and Outer Thigh

8/02 75.95 kg (-1,200 g) (Ozone Disinfection) Sholders, Neck (SN) 2nd Vaccination
8/03 76.75 kg (+800 g) Off
8/04 75.85 kg (-900 g) Back, Shrug, Abs
8/05 76.60 kg (+750 g) Biceps, Brachialis, Neck
8/06 76.80 kg (+200 g) Chest, Forearms
8/07 76.35 kg (-450 g) Triceps, Rotator Cuff, Abs
8/08 76.90 kg (+550 g) Inner Thigh, Quads, Hamstrings, Outer Thigh, Calves

8/09 76.50 kg (-400 g) Back
8/10 77.25 kg (+750 g) Off
8/11 76.80 kg (-450 g) Shoulders, Shrug
8/12 77.20 kg (+400 g) Biceps, Brachialis, Neck, Forearms
8/13 76.50 kg (-700 g) Chest, Lower Abs
8/14 76.40 kg (-100 g) Triceps, Rotator Cuff, Neck
8/15 76.85 kg (+450 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

8/16 77.15 kg (+300 g) Shoulders, Abs (SN)
8/17 77.30 kg (+150 g) Off
8/18 76.60 kg (-700 g) Back, Shrug
8/19 76.40 kg (-200 g) Biceps, Brachialis, Forearms
8/20 76.85 kg (+450 g) Chest, Neck, Rotator Cuff
8/21 77.00 kg (+150 g) Triceps, Shrug, Abs
8/22 76.70 kg (-300 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

8/23 76.70 kg (±0 g) Back
8/24 77.30 kg (+600 g) Off
8/25 77.00 kg (-300 g) Shoulders, Abs
8/26 77.60 kg (+600 g) Biceps, Brachialis, Forearms, Neck
8/27 78.20 kg (+600 g) Chest, Rotator Cuff, Abs
8/28 77.55 kg (-650 g) Triceps, Shrug, Neck
8/29 77.60 kg (+50 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh

8/30 78.00 kg (+400 g) Back, Abs
8/31 77.85 kg (-150 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Jul31

2021年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20213

My Weight Profile 21076
7/01 78.40 kg (+1,500 g) Off (Ozone Disinfection)
7/02 77.40 kg (-1,000 g) Triceps, Rotator Cuff, Shrug, Abs
7/03 76.85 kg (-550 g) Back, Neck
7/04 76.85 kg (±0 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Lower Abs

7/05 77.00 kg (+150 g) Shoulders, Neck
7/06 77.35 kg (+350 g) Off
7/07 76.90 kg (-450 g) Biceps, Brachialis, Forearms, Rotator Cuff, Abs
7/08 76.85 kg (-50 g) Chest, Neck
7/09 76.95 kg (-100 g) Triceps, Rotator Cuff, Abs
7/10 76.75 kg (-200 g) Back, Shrug
7/11 76.55 kg (-200 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/12 76.90 kg (+350 g) 1st Vaccination, Off (Tsukuba)
7/13 78.45 kg (+1,550 g) Biceps, Brachialis, Forearms, Neck (SN)
7/14 77.50 kg (-950 g) Off (Ozone Disinfection)
7/15 76.85 kg (-650 g) Shoulders, Lower Abs
7/16 76.60 kg (-250 g) Chest, Neck
7/17 76.35 kg (-250 g) Triceps, Rotator Cuff, Lower Abs, Abs
7/18 76.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/19 76.85 kg (+850 g) Back, Shrug
7/20 77.05 kg (+200 g) Off
7/21 76.60 kg (-450 g) Biceps, Brachialis
7/22 76.70 kg (+100 g) Shoulders, Lower Abs, Neck
7/23 76.80 kg (+100 g) Chest, Rotator Cuff, Forearms, Abs
7/24 76.85 kg (+50 g) Triceps, Rotator Cuff, Neck
7/25 76.80 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/26 76.90 kg (+100 g) Back, Lower Abs, Shrug
7/27 76.70 kg (-200 g) Off
7/28 76.45 kg (-250 g) Biceps, Brachialis, Forearms, Lower Abs
7/29 75.85 kg (-600 g) (Health Checkup) Shoulders, Neck
7/30 78.10 kg (+2,250 g) Chest
7/31 77.65 kg (-450 g) Triceps, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2021年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20214

My Weight Profile 2106
6/01 79.85 kg (+700 g) Off
6/02 78.80 kg (-1,050 g) Back, Shrug
6/03 78.10 kg (-700 g) Biceps, Brachialis, Abs, Forearms
6/04 78.15 kg (+50 g) Shoulders
6/05 78.50 kg (+350 g) Chest, Triceps, Abs
6/06 78.05 kg (-450 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh, Neck

6/07 78.50 kg (+450 g) Back, Shrug
6/08 78.50 kg (±0 g) Off
6/09 77.95 kg (-550 g) Shoulders, Abs, Neck
6/10 77.40 kg (-550 g) Biceps, Brachialis, Forearms
6/11 77.70 kg (+300 g) Off (Ozone Disinfection)
6/12 77.55 kg (-150 g) Chest, Rotator Cuff, Neck
6/13 77.25 kg (-300 g) Quads, Hamstrings, Outer and Inner Thigh, Calves

6/14 77.75 kg (+500 g) Triceps, Rotator Cuff, Neck, Shrug
6/15 77.65 kg (-100 g) Off
6/16 77.15 kg (-500 g) Back, Rotator Cuff, Abs
6/17 77.25 kg (+100 g) Biceps
6/18 77.65 kg (+400 g) Brachialis, Forearms, Rotator Cuff, Neck, Abs
6/19 77.60 kg (-50 g) Shoulders
6/20 76.85 kg (-750 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

6/21 77.35 kg (+500 g) Off (Ozone Disinfection)
6/22 77.15 kg (-200 g) Off
6/23 77.10 kg (-50 g) Chest, Rotator Cuff, Abs
6/24 77.40 kg (+300 g) Triceps, Neck, Rotator Cuff
6/25 77.25 kg (-150 g) Back, Abs
6/26 76.55 kg (-700 g) Biceps, Brachialis, Shrug, Neck, Forearms
6/27 77.35 kg (+800 g) Shoulders, Abs

6/28 77.60 kg (+250 g) Outer and Inner Thigh, Hamstrings, Quads, Calves
6/29 77.35 kg (-250 g) Off
6/30 76.90 kg (-450 g) Chest, Rotator Cuff, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
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May31

2021年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20211

My Weight Profile 2105
5/01 78.80 kg (-150 g) Shoulders, Abs
5/02 79.10 kg (+300 g) Biceps, Brachialis, Neck

5/03 78.80 kg (-300 g) Chest, Triceps (SN) (Ozone Disinfection)
5/04 78.95 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/05 78.60 kg (-350 g) Shoulders, Abs
5/06 79.15 kg (+550 g) Back, Shrug, Neck
5/07 79.55 kg (+400 g) Biceps, Brachialis, Abs, Forearms
5/08 79.25 kg (-300 g) Chest, Triceps, Neck
5/09 78.85 kg (-400 g) Back, Shrug, Abs

5/10 78.35 kg (-500 g) Biceps, Rotator Cuff, Brachialis
5/11 78.70 kg (+350 g) Off
5/12 78.45 kg (-250 g) Shoulders
5/13 78.70 kg (+250 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
5/14 78.30 kg (-400 g) Chest, Neck
5/15 77.75 kg (-550 g) Triceps, Rotator Cuff
5/16 78.25 kg (+500 g) Back, Shrug, Abs

5/17 77.95 kg (-300 g) Biceps, Forearms, Abs
5/18 78.65 kg (+700 g) Off
5/19 78.20 kg (-450 g) Shoulders, Brachialis
5/20 78.10 kg (-100 g)
5/21 78.00 kg (-100 g) Off (Ozone Disinfection)
5/22 78.00 kg (±0 g) Quads, Inner and Outer Thigh, Hamstrings, Calves
5/23 77.90 kg (-100 g) (TOEIC) Triceps, Abs, Neck

5/24 79.05 kg (+1,150 g) Back, Shrug
5/25 78.45 kg (-600 g) Off
5/26 77.85 kg (-600 g) Biceps, Brachialis, Neck, Forearms
5/27 77.95 kg (+100 g) Rotator Cuff, Abs, Lower Abs
5/28 78.55 kg (+600 g) Shoulders (w/o Front)
5/29 78.15 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
5/30 78.35 kg (+200 g) Chest, Triceps, Abs

5/31 79.15 kg (+800 g) Off (Yotsukaido)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Apr30

2021年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20211

My Weight Profile 2104
4/01 78.50 kg (+250 g) Chest, Triceps
4/02 78.20 kg (-300 g) Off
4/03 78.35 kg (+150 g) Back, Shug, Neck, Rotator Cuff
4/04 78.35 kg (±0 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

4/05 78.40 kg (+50 g) Shoulders, Abs
4/06 78.55 kg (+150 g) Off
4/07 78.10 kg (-450 g) Biceps, Brachialis, Neck, Forearms
4/08 78.80 kg (+700 g) Off (Ozone Disinfection)
4/09 78.55 kg (-250 g) Chest, Triceps
4/10 78.15 kg (-400 g) Back, Abs, Shrug
4/11 78.70 kg (+550 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

4/12 78.75 kg (+50 g) Shoulders
4/13 78.50 kg (-250 g) Biceps, Brachialis, Forearms (SN)
4/14 78.00 kg (-500 g) Off (Tokyo)
4/15 79.60 kg (+1,600 g) Chest, Triceps, Abs
4/16 78.00 kg (-1,600 g) Back, Shrug
4/17 78.10 kg (+100 g) Shoulders, Neck
4/18 78.70 kg (+600 g) Rotator Cuff, Abs

4/19 78.35 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
4/20 78.20 kg (-150 g) Off
4/21 79.30 kg (+1,100 g) Off (Ozone Disinfection)
4/22 79.15 kg (-150 g) Outer Thigh, Quads, Hamstring, Calves
4/23 78.55 kg (-600 g) Chest, Biceps, Triceps, Abs, Neck (Tokyo)
4/24 78.80 kg (+250 g) Back
4/25 78.90 kg (+100 g) Off (TOEIC)

4/26 79.40 kg (+500 g) Shoulders, Brachialis, Abs
4/27 78.95 kg (-450 g) Off
4/28 78.75 kg (-200 g) Chest, Triceps, Neck
4/29 78.50 kg (-250 g) Outer and Inner Thigh, Quads, Hamstrings, Calves
4/30 78.95 kg (+450 g) Back, Shrug

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Mar31

2021年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20211

My Weight Profile 2103
3/01 79.60 kg (+1,650 g) Back, Shrug, Abs
3/02 78.20 kg (-1,400 g) Off
3/03 77.75 kg (-450 g) Biceps, Brachialis, Neck
3/04 78.05 kg (+300 g) Front and Side Shoulders
3/05 78.40 kg (+350 g) Off (Ozone Disinfection)
3/06 77.70 kg (-700 g) Chest, Triceps, Neck
3/07 77.65 kg (-50 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/08 78.20 kg (+550 g) Back, Shrug, Abs
3/09 78.25 kg (+50 g) Off
3/10 77.90 kg (-350 g) Biceps, Brachialis, Forearms, Neck
3/11 77.45 kg (-450 g) Shoulders
3/12 77.70 kg (+250 g) Chest, Triceps
3/13 77.70 kg (±0 g) Off
3/14 78.05 kg (+350 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/15 78.00 kg (-50 g) (Ozone Disinfection) Back, Shrug (SN)
3/16 78.35 kg (+350 g) Off
3/17 78.00 kg (-350 g) Shoulders, Abs
3/18 77.75 kg (-250 g) Biceps, Brachialis
3/19 77.70 kg (-50 g) Chest, Neck
3/20 78.15 kg (+450 g) Triceps, Forearms, Abs
3/21 77.35 kg (-800 g) (TOEIC) Back (SN)

3/22 78.35 kg (+1,000 g) Shoulders, Neck, Abs
3/23 78.45 kg (+100 g) Off
3/24 77.95 kg (-500 g) Biceps, Brachialis, Forearms, Abs
3/25 78.15 kg (+200 g) Chest, Triceps, Neck
3/26 78.20 kg (+50 g) Hamstrings, Inner and Outer Thigh, Rotator Cuff, Abs
3/27 77.90 kg (-300 g) Shoulders, Neck
3/28 78.40 kg (+500 g) Back, Shrug (SN)

3/29 78.95 kg (+550 g) Biceps, Forearms, Brachialis, Abs
3/30 78.00 kg (-950 g) Off
3/31 78.25 kg (+250 g) Quads, Hamstrings, Calves, Outer and Inner Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb28

2021年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20211

My Weight Profile 2102
2/01 77.80 kg (+300 g) Biceps, Abs, Brachialis, Forearms
2/02 78.05 kg (+250 g) Off
2/03 77.85 kg (-200 g) Chest, Triceps, Neck
2/04 77.70 kg (-150 g) Off (Due to Ozone Disinfection)
2/05 77.25 kg (-450 g) Shoulders, Abs
2/06 77.90 kg (+650 g) Back, Shrug, Neck
2/07 77.30 kg (-600 g) Off (Due to Mild Fever)

2/08 77.50 kg (+200 g) Biceps, Brachialis
2/09 77.75 kg (+250 g) Off
2/10 77.15 kg (-600 g) Chest, Triceps, Abs
2/11 77.20 kg (+50 g) Back, Shrug, Neck
2/12 78.10 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/13 77.85 kg (-250 g) Shoulders, Abs
2/14 78.50 kg (+650 g) Off (Due to Mild Fever)

2/15 78.20 kg (-300 g) Biceps, Brachialis, Forearms, Neck
2/16 78.20 kg (±0 g) Off
2/17 77.85 kg (-350 g) (Ozone Disinfection) Chest, Triceps (SN)
2/18 78.30 kg (+450 g) Back, Shrug, Abs
2/19 78.00 kg (-300 g) Shoulders, Neck
2/20 78.05 kg (+50 g) Biceps, Brachialis, Forearms
2/21 77.50 kg (-550 g) Chest, Abs

2/22 77.20 kg (-300 g) Triceps, Rotator Cuff, Neck
2/23 78.05 kg (+850 g) Outer Thigh, Hamstrings, Quads, Inner Thigh, Calves (SN)
2/24 78.20 kg (+150 g) Back, Abs, Shrug
2/25 78.75 kg (+550 g) Biceps, Brachialis
2/26 78.85 kg (+100 g) Shoulders, Neck, Forearms
2/27 77.85 kg (-1,000 g) Chest, Triceps, Abs
2/28 77.95 kg (+100 g) (TOEIC) Quads, Inner and Outer Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Jan31

2021年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20213

My Weight Profile 2101
1/01 77.85 kg (+200 g) Off
1/02 77.95 kg (+100 g) Off
1/03 78.00 kg (+50 g) Off

1/04 78.65 kg (+650 g) Chest, Triceps, Neck
1/05 77.60 kg (-1,050 g) Off
1/06 77.25 kg (-350 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
1/07 77.40 kg (+150 g) Back, Shrug, Neck
1/08 77.25 kg (-150 g) Shoulders, Abs
1/09 77.90 kg (+650 g) Biceps, Brachialis, Forearms, Neck
1/10 77.10 kg (-800 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves

1/11 78.10 kg (+1,000 g) Chest, Triceps, Abs
1/12 77.30 kg (-800 g) Off
1/13 76.95 kg (-350 g) Back, Shrug, Neck
1/14 77.65 kg (+700 g) Shoulders, Abs
1/15 78.00 kg (+350 g) Biceps, Brachialis, Neck, Forearms
1/16 76.90 kg (-1,100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
1/17 76.90 kg (±0 g) Chest, Triceps, Abs

1/18 77.70 kg (+800 g) Back/Shrug, Forearms, Neck
1/19 77.55 kg (-150 g) Off
1/20 77.05 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves (SN)
1/21 77.85 kg (+800 g) Shoulders, Abs
1/22 77.55 kg (-300 g) Biceps, Brachialis, Neck, Forearms
1/23 77.65 kg (+100 g) Chest, Triceps
1/24 76.95 kg (-700 g) Back, Shrug, Abs

1/25 77.50 kg (+550 g) Biceps, Brachialis, Forearms, Neck
1/26 77.00 kg (-500 g) Off
1/27 76.95 kg (-50 g) Shoulders, Abs
1/28 76.70 kg (-250 g) (Health Checkup) Chest, Triceps, Neck
1/29 77.80 kg (+1,100 g) Back, Shrug,
1/30 78.00 kg (+200 g) Shoulders,
1/31 77.50 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Dec31

2020年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20201

My Weight Profile 2012

12/01 77.50 kg (±0 g) Off
12/02 77.60 kg (+100 g) Back, Shrug, Neck, Abs
12/03 77.60 kg (±0 g) Shoulders
12/04 77.60 kg (±0 g) Biceps, Brachialis, Forearms
12/05 77.65 kg (+50 g) Chest, Triceps
12/06 77.30 kg (-350 g) Outer Thigh, Hamstrings, Rotator Cuff, Neck, Abs

12/07 78.15 kg (+850 g) Back, Shrug
12/08 77.90 kg (-250 g) Off
12/09 78.35 kg (+450 g) Shoulders, Neck
12/10 78.70 kg (+350 g) Biceps, Barchialis, Forearms
12/11 78.30 kg (-400 g) Chest, Triceps
12/12 78.10 kg (-200 g) Back, Abs, Shrug
12/13 78.10 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Calves

12/14 79.15 kg (+1,050 g) Off (Due to Ozone Disinfection)
12/15 77.70 kg (-1,450 g) Off
12/16 79.75 kg (+2,050 g) Biceps, Brachialis, Forearms
12/17 78.45 kg (-1,300 g) Shoulders, Neck
12/18 77.85 kg (-600 g) Chest, Triceps
12/19 77.85 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
12/20 78.40 kg (+550 g) Back, Shrug

12/21 78.35 kg (-50 g) Shoulders, Neck
12/22 78.35 kg (±0 g) Off
12/23 79.10 kg (+750 g) Biceps, Brachialis, Forearms
12/24 78.55 kg (-550 g) Chest, Triceps, Abs
12/25 78.50 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves
12/26 77.55 kg (-950 g) Back/Shrug, Abs, Neck
12/27 78.00 kg (+450 g) Shoulders, Inner Thigh

12/28 78.90 kg (+900 g) Biceps, Brachialis, Forearms
12/29 78.10 kg (-800 g) Off
12/30 76.80 kg (-1,300 g) Off
12/31 77.65 kg (+850 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2020年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20202

My Weight Profile 2011

11/01 77.95 kg (-250 g) Biceps, Brachialis, Forearms, Abs

11/02 78.00 kg (+50 g) Chest, Triceps, Neck
11/03 77.35 kg (-650 g) Back, Shrug, Rotator Cuff (SN)
11/04 78.55 kg (+1,200 g) Shoulders
11/05 78.05 kg (-500 g) (Flu Shot) Outer Thigh, Hamstrings, Inner Thigh, Quads (w/o Squats), Calves
11/06 78.10 kg (+50 g) Biceps, Brachialis, Forearms, Abs
11/07 77.90 kg (-200 g) Chest, Triceps, Neck
11/08 77.70 kg (-200 g) Back, Shrug, Abs

11/09 78.10 kg (+400 g) Shoulders, Neck
11/10 77.50 kg (-600 g) Off
11/11 77.85 kg (+350 g) Biceps, Brachialis, Forearms, Abs
11/12 78.10 kg (+250 g) Chest, Triceps, Neck
11/13 78.05 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh
11/14 77.65 kg (-400 g) Shoulders, Neck
11/15 77.75 kg (+100 g) Back, Shrug, Abs

11/16 78.50 kg (+750 g) Biceps, Brachialis, Forearms, Neck
11/17 77.95 kg (-550 g) Chest, Triceps (SN)
11/18 78.95 kg (+1,000 g) Rotator Cuff, Back, Outer Thigh, Quads (w/o Squats), Abs
11/19 78.00 kg (-950 g) Shoulders, Neck
11/20 78.10 kg (+100 g) (50th Birthday) Biceps, Brachialis, Forearms, Abs
11/21 77.75 kg (-350 g) Rotator Curr, Shrug
11/22 78.30 kg (+550 g) Hamstrings, Inner and Outer Thigh, Calves

11/23 78.50 kg (+200 g) Triceps, Biceps, Brachialis, Abs
11/24 78.30 kg (-200 g) Off
11/25 77.20 kg (-1,100 g) Chest, Triceps
11/26 77.50 kg (+300 g) Back, Neck, Shrug
11/27 77.65 kg (+150 g) Shoulders
11/28 77.50 kg (-150 g) Biceps, Brachialis
11/29 78.05 kg (+550 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck, Abs

11/30 77.50 kg (-550 g) Chest, Triceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Oct31

2020年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20204

My Weight Profile 2010

10/01 79.00 kg (-150 g) Back, Triceps, Shrug
10/02 79.35 kg (+350 g) Shoulders
10/03 79.80 kg (+450 g) Biceps, Brachialis, Forearms, Abs
10/04 79.60 kg (-200 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Neck, Calves

10/05 80.25 kg (+650 g) Chest, Triceps
10/06 79.25 kg (-1,000 g) Off
10/07 79.45 kg (+200 g) Back, Shrug, Abs
10/08 79.20 kg (-250 g) Shoulders, Neck
10/09 78.75 kg (-450 g) Biceps, Brachialis, Forearms, Abs
10/10 78.75 kg (±0 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Calves
10/11 79.90 kg (+1,150 g) Chest, Triceps

10/12 79.50 kg (-400 g) Back, Shrug, Abs
10/13 78.60 kg (-900 g) Off
10/14 79.40 kg (+800 g) Shoulders, Neck
10/15 78.45 kg (-950 g) Biceps, Brachialis, Forearms, Abs
10/16 78.25 kg (-200 g) Chest, Triceps
10/17 78.20 kg (-50 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh
10/18 78.75 kg (+550 g) Back, Shrug, Neck, Abs

10/19 79.05 kg (+300 g) Shoulders
10/20 78.30 kg (-750 g) Off
10/21 78.30 kg (±0 g) Biceps, Brachialis
10/22 78.80 kg (+500 g) Chest, Triceps
10/23 79.00 kg (+200 g) Back, Shrug, Neck, Forearms, Abs
10/24 78.20 kg (-800 g) Shoulders
10/25 78.10 kg (-100 g) (TOEIC) Biceps, Brachialis, Neck, Abs, Forearms

10/26 78.30 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
10/27 78.35 kg (+50 g) Off
10/28 78.30 kg (-50 g) Chest, Triceps, Neck
10/29 78.15 kg (-150 g) Back, Shrug, Neck
10/30 77.95 kg (-200 g) Shoulders, Abs, Rotator Cuff
10/31 78.20 kg (+250 g) Quads (w/o Squats), Outer Thigh, Hamstrings, Inner Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2020年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20204

My Weight Profile 2009

9/01 80.10 kg (-200 g) Off
9/02 80.45 kg (+350 g) Chest, Triceps, Neck
9/03 80.20 kg (-250 g) Back, Shrug, Abs
9/04 80.00 kg (-200 g) Shoulders, Neck
9/05 79.70 kg (-300 g) Off
9/06 79.55 kg (-150 g) Off

9/07 79.60 kg (+50 g) Chest, Triceps, Biceps, Neck
9/08 80.05 kg (+450 g) Off
9/09 79.35 kg (-700 g) Back
9/10 79.15 kg (-200 g) Quads (w/o Squats nor Leg Presses), Hamstrings, Biceps, Abs
9/11 79.85 kg (+700 g) Shoulders, Neck
9/12 79.85 kg (±0 g) Chest, Triceps, Forearms, Abs
9/13 79.55 kg (-300 g) Off (TOEIC)

9/14 80.00 kg (+450 g) Back, Shrug, Neck
9/15 79.50 kg (-500 g) Off
9/16 78.90 kg (-600 g) Shoulders
9/17 78.80 kg (-100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
9/18 79.45 kg (+650 g) Biceps, Brachialis, Abs, Forearms
9/19 79.70 kg (+250 g) Chest, Triceps
9/20 79.35 kg (-350 g) Back, Neck, Shrug, Abs

9/21 79.20 kg (-150 g) Shoulders
9/22 79.40 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh, Rotator Cuff (SN)
9/23 79.30 kg (-100 g) Biceps, Brachialis, Forearms
9/24 78.85 kg (-450 g) Chest, Triceps
9/25 79.10 kg (+250 g) Off (Neck and Abs at Home)
9/26 78.90 kg (-200 g) Back, Shrug, Sit-up
9/27 79.30 kg (+400 g) Shoulders, Neck

9/28 79.70 kg (+400 g) Biceps, Brachialis, Abs, Forearms
9/29 78.95 kg (-750 g) Off
9/30 79.15 kg (+200 g) Chest, Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
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Aug31

2020年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20203

My Weight Profile 2008

8/01 81.65 kg (+700 g) Back, Neck, Shrug, Abs
8/02 81.60 kg (-50 g) Shoulders

8/03 81.95 kg (+350 g) Biceps, Brachialis, Forearms, Abs
8/04 81.30 kg (-650 g) Off
8/05 81.00 kg (-300 g) Chest, Neck, Triceps
8/06 81.45 kg (+450 g) Back, Shrug, Abs
8/07 81.25 kg (-200 g) Shoulders
8/08 81.30 kg (+50 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Neck, Calves
8/09 81.60 kg (+300 g) Biceps, Brachialis, Forearms, Abs

8/10 81.75 kg (+150 g) Chest, Triceps, Neck
8/11 81.90 kg (+150 g) Off
8/12 81.25 kg (-650 g) Back, Shrug, Abs
8/13 80.45 kg (-800 g) Shoulders, Neck
8/14 80.90 kg (+450 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/15 80.90 kg (±0 g) Biceps, Brachialis, Forearms, Abs
8/16 81.05 kg (+150 g) Chest, Triceps, Neck

8/17 80.35 kg (-700 g) Back, Shrug, Abs
8/18 80.10 kg (-250 g) Off
8/19 80.35 kg (+250 g) Shoulders, Neck
8/20 79.70 kg (-650 g) Biceps, Brachialis, Forearms, Abs
8/21 79.90 kg (+200 g) Chest, Triceps
8/22 80.55 kg (+650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/23 80.25 kg (-300 g) Back, Shrug, Abs

8/24 80.10 kg (-150 g) Shoulders, Neck
8/25 80.20 kg (+100 g) Off
8/26 80.75 kg (+650 g) Biceps, Brachialis, Forearms, Abs
8/27 79.65 kg (-1,100 g) Chest, Triceps
8/28 80.25 kg (+600 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck
8/29 80.45 kg (+200 g) Back, Shrug, Abs
8/30 79.95 kg (-500 g) Shoulders, Neck

8/31 80.30 kg (+350 g)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2020年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20202

My Weight Profile 2007

7/01 82.75 kg (+1,600 g) Chest, Triceps, Neck
7/02 81.50 kg (-1,250 g) Back, Shrug, Abs
7/03 81.40 kg (-100 g) Shouders
7/04 80.95 kg (-450 g) Biceps, Brachialis, Forearms, Abs, Neck
7/05 81.50 kg (+550 g) Quads (w/o Squats), Hamstrings, Calves, Inner and Outer Thigh

7/06 81.35 kg (-150 g) Chest, Triceps, Neck
7/07 81.70 kg (+350 g) Off
7/08 81.05 kg (-650 g) Back, Shrug, Abs
7/09 80.90 kg (-150 g) Shoulders, Neck
7/10 81.15 kg (+250 g) Biceps, Brachialis, Forearms, Abs (TDL) 999999 w/o
7/11 80.80 kg (-350 g) Off
7/12 81.10 kg (+300 g) Chest, Triceps, Neck

7/13 81.30 kg (+200 g) Back, Shrug, Abs
7/14 81.50 kg (+200 g) Off
7/15 80.55 kg (-950 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh
7/16 80.90 kg (+350 g) Shoulders, Neck (Health Checkup)
7/17 81.90 kg (+1,000 g) Biceps, Brachialis, Forearms, Abs
7/18 81.15 kg (-750 g) Chest, Triceps, Neck
7/19 80.60 kg (-550 g) Back, Shrug, Abs

7/20 80.80 kg (+200 g) Shoulders, Neck
7/21 80.50 kg (-300 g) Off
7/22 80.75 kg (+250 g) Biceps, Brachialis, Forearms, Abs
7/23 80.95 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
7/24 82.05 kg (+1,100 g) Off
7/25 81.70 kg (-350 g) Chest, Triceps, Neck
7/26 81.00 kg (-700 g) Back, Shrug, Abs

7/27 80.65 kg (-350 g) Shoulders, Neck
7/28 81.20 kg (+550 g) Off
7/29 81.15 kg (-50 g) Biceps, Brachialis, Forearms, Abs
7/30 81.15 kg (±0 g) Chest, Triceps
7/31 80.95 kg (-200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年7月のアストロ・ヒーロー達成率(w/o )：1/1 = 1.000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2020年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20201

My Weight Profile 2006

6/01 81.50 kg (-250 g) Quads (w/o Squats), Hamstrings, Chest, Back, Shrug, Shoulders, Triceps, Biceps, Calves, Forearms (SN)
6/02 80.85 kg (-650 g) Off
6/03 81.70 kg (+850 g) Chest, Triceps, Brachialis, Inner and Outer Thigh, Neck, Abs
6/04 81.70 kg (±0 g) Back, Shrug, Abs
6/05 81.45 kg (-250 g) Shoulders
6/06 81.50 kg (+50 g) Biceps, Brachialis, Neck, Forearms, Abs
6/07 82.20 kg (+700 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

6/08 81.70 kg (-500 g) Chest, Triceps, Neck, Abs
6/09 81.10 kg (-600 g) Off
6/10 82.20 kg (+1,100 g) Back, Shrug, Abs
6/11 81.90 kg (-300 g) Shoulders, Neck
6/12 81.60 kg (-300 g) Biceps, Brachialis, Forearms, Abs
6/13 81.10 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/14 81.25 kg (+150 g) Chest, Triceps, Neck

6/15 81.40 kg (+150 g) Back, Shrug, Abs
6/16 81.55 kg (+150 g) Off
6/17 81.85 kg (+300 g) Shoulders, Neck
6/18 82.10 kg (+250 g) Biceps, Brachialis, Forearms, Abs
6/19 81.40 kg (-700 g) Chest, Triceps, Neck
6/20 80.75 kg (-650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/21 80.70 kg (-50 g) Back, Abs, Shrug

6/22 80.95 kg (+250 g) Shoulders, Neck
6/23 81.25 kg (+300 g) Off
6/24 80.65 kg (-600 g) Biceps, Abs
6/25 81.70 kg (+1,050 g) Chest, Triceps, Neck, Brachialis
6/26 81.65 kg (-50 g) Back, Shrug, Abs, Forearms
6/27 81.15 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/28 81.40 kg (+250 g) Shoulders, Neck

6/29 81.75 kg (+350 g) Biceps, Brachialis, Forearms, Abs
6/30 81.15 kg (-600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2020年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20201

My Weight Profile 2005

5/01 81.35 kg (+750 g) Chest (at Home)
5/02 80.30 kg (-1,050 g) Off
5/03 79.50 kg (-800 g) Shoulders, Biceps, Neck, Abs (at Home)

5/04 80.35 kg (+850 g) Back (at Home)
5/05 79.65 kg (-700 g) Quads (at Home)
5/06 79.70 kg (+50 g) Chest (at Home)
5/07 80.25 kg (+550 g) Biceps, Triceps (at Home)
5/08 80.15 kg (-100 g) Shoulders, Neck (at Home)
5/09 79.65 kg (-500 g) Back (at Home)
5/10 79.85 kg (+200 g) Quads (at Home)

5/11 79.55 kg (-300 g) Chest, Triceps (at Home)
5/12 79.55 kg (±0 g) Biceps, Neck (at Home)
5/13 80.15 kg (+600 g) Shoulders, Shrug, Abs (at Home)
5/14 79.85 kg (-300 g) Off
5/15 80.00 kg (+150 g) Chest (at Home)
5/16 80.45 kg (+450 g) Back (at Home)
5/17 79.95 kg (-500 g) Quads (at Home)

5/18 80.40 kg (+450 g) Chest (Push-up Challenge)
5/19 80.10 kg (-300 g) Biceps (at Home)
5/20 80.20 kg (+100 g) Shoulders (at Home)
5/21 80.50 kg (+300 g) Back (at Home)
5/22 80.60 kg (+100 g) Chest, Neck, Abs (at Home)
5/23 80.50 kg (-100 g) Quads (at Home)
5/24 80.35 kg (-150 g) Biceps (at Home)

5/25 80.70 kg (+350 g) Shoulders (at Home)
5/26 80.60 kg (-100 g) Off
5/27 80.45 kg (-150 g) Off
5/28 81.40 kg (+950 g) Back (at Home)
5/29 81.35 kg (-50 g) Quads (at Home)
5/30 80.65 kg (-700 g) Back (at a Park)
5/31 81.75 kg (+1,100 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2020年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20201

My Weight Profile 2004

4/01 80.35 kg (-1,300 g) Chest, Triceps, Abs
4/02 80.25 kg (-100 g) Back, Neck, Shrug
4/03 80.80 kg (+550 g) Shoulders
4/04 79.90 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
4/05 79.50 kg (-400 g) Chest, Triceps, Neck

4/06 79.70 kg (+200 g) Biceps, Brachialis, Forearms, Abs
4/07 79.70 kg (±0 g) Off
4/08 79.20 kg (-500 g) (Neck at Home)
4/09 79.00 kg (-200 g) Off
4/10 79.00 kg (±0 g) (Push-ups at Home)
4/11 78.90 kg (-100 g) (Back at a Park, Abs and Neck at Home)
4/12 79.55 kg (+650 g) (Quads and Biceps at Home)

4/13 79.55 kg (±0 g) Off
4/14 79.10 kg (-450 g) (Push-ups at Home)
4/15 79.05 kg (-50 g) (Quads at Home)
4/16 79.05 kg (±0 g) Off
4/17 79.75 kg (+700 g) Chest, Triceps (at Home)
4/18 79.10 kg (-650 g) Back (at Home)
4/19 80.05 kg (+950 g) Neck (at Home)

4/20 79.75 kg (-300 g) Chest, Triceps (at Home)
4/21 79.95 kg (+200 g) (Takasaki) Off
4/22 79.50 kg (-450 g) (Takasaki) Squats (at Home)
4/23 80.65 kg (+1,150 g) (Takasaki) Back, Brachialis, Abs (at Home)
4/24 80.40 kg (-250 g) (Takasaki) Chest, Triceps (at Home)
4/25 80.10 kg (-300 g) Back, Neck (at Home)
4/26 80.25 kg (+150 g) Quads (at Home)

4/27 80.10 kg (-150 g) Chest, Triceps (at Home)
4/28 80.00 kg (-100 g) Back (at Home)
4/29 80.45 kg (+450 g) Off
4/30 80.60 kg (+150 g)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2020年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20201

My Weight Profile 2003

3/01 79.70 kg (-200 g) Back, Shrug, Neck

3/02 79.70 kg (±0 g) Shoulders, Abs
3/03 79.20 kg (-500 g) Off (Okayama)
3/04 No Data (Okayama) Biceps, Brachialis, Forearms, Neck, Rotator Cuff
3/05 79.70 kg (+500 g) Chest, Triceps
3/06 79.70 kg (±0 g) Quads (w/ Squats), Hamstring, Calves, Abs
3/07 80.10 kg (+400 g) Back, Shrug, Neck
3/08 80.20 kg (+100 g) Shoulders

3/09 80.40 kg (+200 g) Biceps, Brachialis, Forearms, Abs
3/10 79.90 kg (-500 g) Off
3/11 80.30 kg (+400 g) Chest, Triceps
3/12 80.30 kg (±0 g) Back, Shrug
3/13 80.90 kg (+600 g) Shoulders, Neck
3/14 80.30 kg (-600 g) Biceps, Brachialis, Forearms, Abs
3/15 80.70 kg (+400 g) Chest, Triceps, Neck

3/16 81.10 kg (+400 g) (Taoyuan) Quads (w/ Squats)
3/17 80.05 kg (-1,050 g) (Taoyuan) Off
3/18 80.30 kg (+250 g) (Taoyuan) Back, Hamstrings, Shrug, Calves, Abs
3/19 80.55 kg (+250 g) (Taoyuan) Shoulders, Neck
3/20 79.70 kg (-850 g) (Taoyuan) Biceps, Brachialis, Forearms, Abs
3/21 80.15 kg (+450 g) (Taoyuan) Chest, Triceps, Neck
3/22 80.30 kg (+150 g) Back, Shrug, Abs

3/23 80.20 kg (-100 g) Shoulders, Neck
3/24 79.80 kg (-400 g) Off
3/25 79.10 kg (-700 g) (Kyoto) Quads (w/o Squats), Hamstrings, Calves, Abs (SN)
3/26 80.75 kg (+1,650 g) (Kyoto) Biceps, Brachialis, Neck, Forearms
3/27 80.80 kg (+50 g) (Kyoto) Chest, Triceps
3/28 79.95 kg (-850 g) (Kyoto) Back
3/29 81.00 kg (+1,050 g) Shoulders, Shrug, Abs

3/30 81.05 kg (+50 g) Biceps, Brachialis, Forearms, Neck
3/31 81.65 kg (+600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb29

2020年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20201

My Weight Profile 2002

2/01 78.85 kg (-300 g) Biceps, Brachialis, Forearms, Abs
2/02 79.35 kg (+500 g) Quads (w/ Squats), Hamstrings, Calves, Neck (Ventura)

2/03 79.3 kg (-50 g) Chest, Triceps (Ventura)
2/04 80.3 kg (+1,000 g) Back (Ventura)
2/05 80.4 kg (+100 g) Off (Ventura)
2/06 81.1 kg (+700 g) (Ventura) Shoulders
2/07 81.8 kg (+700 g) (Ventura)
2/08 No Data, Off
2/09 82.10 kg (+300 g) Biceps, Brachialis, Forearms, Abs

2/10 79.95 kg (-2,150 g) Chest, Triceps
2/11 79.60 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves, Neck (SN)
2/12 80.05 kg (+450 g) Back, Shrug, Abs
2/13 79.70 kg (-250 g) Shoulders, Neck
2/14 79.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
2/15 80.35 kg (+600 g) Chest, Triceps
2/16 80.15 kg (-200 g) Off

2/17 80.30 kg (+150 g) Back, Shrug, Neck
2/18 79.50 kg (-800 g) Off
2/19 79.10 kg (-400 g) Quads (w/o Squats), Hamstrings, Calves
2/20 79.60 kg (+500 g) Shoulders, Abs
2/21 79.40 kg (-200 g) Biceps, Brachialis, Forearms, Neck
2/22 80.05 kg (+650 g) Off
2/23 80.45 kg (+400 g) Chest, Triceps, Abs

2/24 80.65 kg (+200 g) Back (Tokyo)
2/25 80.10 kg (-550 g) Off
2/26 79.65 kg (-450 g) Shoulders, Shrug
2/27 79.65 kg (±0 g) Quads (w/ Squats), Hamstrings, Calves, Abs, Neck
2/28 79.55 kg (-100 g)Biceps, Brachialis, Forearms
2/29 79.90 kg (+350 g) Chest, Triceps, Abs (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/29現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jan31

2020年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20201

My Weight Profile 2001

1/01 79.30 kg (-500 g) Off
1/02 79.50 kg (+200 g) Off
1/03 79.60 kg (+100 g) Shoulders, Shrug, Neck
1/04 79.45 kg (-150 g) Biceps, Brachialis, Forearms, Abs
1/05 79.10 kg (-350 g) Quads (w/ Squats), Hamstrings, Calves, Neck

1/06 79.40 kg (+300 g) Chest, Triceps (Tokyo)
1/07 80.85 kg (+1,450 g) Off
1/08 79.25 kg (-1,600 g) Off (Tokyo)
1/09 78.75 kg (-500 g) Back, Abs (Matsuyama)
1/10 No Data, Off (Matsuyama)
1/11 No Data, Off (Matsuyama)
1/12 80.45 kg (+1,700 g) Shoulders, Shrug

1/13 79.85 kg (-600 g) Biceps, Brachialis, Forearms
1/14 79.30 kg (-550 g) Off
1/15 79.65 kg (+350 g) Chest, Triceps, Neck
1/16 79.75 kg (+100 g) Back, Shrug, Abs
1/17 79.25 kg (-500 g) Quads (w/ Squats), Hamstrings, Calves, Neck
1/18 79.10 kg (-150 g) Off
1/19 79.10 kg (±0 g) Shoulders, Abs

1/20 79.55 kg (+450 g) Biceps, Brachialis, Neck, Forearms
1/21 79.40 kg (-150 g) Off
1/22 79.10 kg (-300 g) Chest, Triceps, Abs
1/23 79.10 kg (±0 g) Back, Shrug
1/24 79.00 kg (-100 g) Quads (w/ Squats), Hamstrings, Calves
1/25 79.60 kg (+600 g) Shoulders, Neck
1/26 80.30 kg (+700 g) Biceps, Brachialis, Forearms, Abs

1/27 79.90 kg (-400 g) Chest, Triceps, Neck
1/28 79.50 kg (-400 g) Off (Night Shift)
1/29 79.20 kg (-300 g) Back, Shrug, Abs
1/30 79.45 kg (+250 g) Off (Health Checkup)
1/31 79.15 kg (-300 g) Shoulders, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2019年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20191

My Weight Profile 1912

12/01 79.35 kg (+350 g) Shoulders, Abs

12/02 79.80 kg (+450 g) Quads (w/ Squats), Hamstrings, Calves
12/03 78.95 kg (-850 g) Off (Nara)
12/04 No Data, Off (Nara)
12/05 No Data (Nara) Biceps, Brachialis, Forearms, Neck
12/06 80.95 kg (+2,000 g) Chest, Triceps, Abs
12/07 79.45 kg (-1,500 g) Quads (w/ Squats), Hamstrings, Calves
12/08 79.95 kg (+500 g) Off

12/09 80.40 kg (+450 g) Back, Shrug, Neck
12/10 79.90 kg (-500 g) Off
12/11 79.45 kg (-450 g) Shoulders
12/12 79.45 kg (±0 g) Quads (w/ Squats), Hamstrings
12/13 79.20 kg (-250 g) Chest, Triceps, Brachialis, Calves
12/14 79.40 kg (+200 g) Off
12/15 79.65 kg (+250 g) Off (Tokyo)

12/16 79.70 kg (+50 g) Off
12/17 79.15 kg (-550 g) Off
12/18 78.30 kg (-850 g) Neck at Home
12/19 78.45 kg (+150 g) Off
12/20 77.75 kg (-700 g) Back, Shrug, Abs
12/21 78.00 kg (+250 g) Biceps, Triceps, Brachialis
12/22 77.85 kg (-150 g) Shoulders, Neck

12/23 78.45 kg (+600 g) Chest, Triceps
12/24 78.05 kg (-400 g) Off
12/25 78.95 kg (+900 g) Back (Tokyo)
12/26 78.80 kg (-150 g) Biceps, Brachialis, Hamstrings, Calves (Tokyo)
12/27 80.25 kg (+1,450 g) Off (Otaru)
12/28 No Data (Otaru) Chest, Triceps
12/29 80.45 kg (+200 g) Quads (w/o Squats), Hamstrings, Calves (SN)

12/30 79.60 kg (-850 g) Off
12/31 79.80 kg (+200 g) Neck, Abs (at Home)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov29

2019年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20191

My Weight Profile 1911

11/01 77.10 kg (-600 g) Biceps, Brachialis
11/02 77.35 kg (+250 g) Off (Tokyo)
11/03 77.15 kg (-200 g) Chest, Triceps

11/04 78.30 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves (SN)
11/05 77.70 kg (-600 g) Off
11/06 76.60 kg (-1,100 g) Back, Shrug, Neck, Abs
11/07 77.15 kg (+550 g) (Kawasaki)
11/08 77.25 kg (+100 g) Biceps, Brachialis (Kawasaki/Nara)
11/09 No Data, Off (Nara)
11/10 No Data, Off (Nara)

11/11 78.95 kg (+1,700 g) Chest, Triceps, Abs
11/12 78.00 kg (-950 g) Off
11/13 78.20 kg (+200 g) Back, Shrug, Neck (Kyoto)
11/12 No Data, Off (Kyoto)
11/15 No Data (Kyoto) Quads (w/o Squats), Hamstrings, Calves
11/16 79.10 kg (+900 g) Off (Kobe)
11/17 78.55 kg (-550 g) (Tokyo) Shoulders

11/18 78.75 kg (+200 g) Biceps, Brachialis, Forearms, Abs
11/19 78.10 kg (-650 g) Off (Las Vegas)
11/20 79.5 kg (+1,400 g) Chest, Triceps (Las Vegas)
11/21 80.2 kg (+700 g) Back (Las Vegas)
11/22 80.3 kg (+100 g) Quads (w/o Squats), Hamstrings, Calves (Las Vegas)
11/23 81.0 kg (+700 g) Biceps, Shoulders (Las Vegas)
11/24 No Data, Off (Las Vegas)

11/25 No Data, Chest, Triceps, Neck
11/26 81.20 kg (+200 g) Off
11/27 79.35 kg (-1,850 g) Quads (w/o Squats), Hamstrings, Calves (Las Vegas)
11/28 79.00 kg (-350 g) Off (Takamatsu)
11/29 No Date, Off (Takamatsu)
11/30 No Data (Takamatsu) Back, Shrug, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2019年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20191

My Weight Profile 1911

10/01 78.55 kg (-300 g) Off
10/02 77.80 kg (-750 g) Quads (w/o Squats), Hamstrings, Calves
10/03 77.25 kg (-550 g) Shoulders
10/04 77.50 kg (+250 g) Biceps, Brachialis, Forearms
10/05 77.70 kg (+200 g) Chest, Triceps
10/06 78.45 kg (+750 g) Back, Shrug, Neck

10/07 78.60 kg (+150 g) Quads (w/o Squats), Hamstrings (Tokyo)
10/08 79.05 kg (+450 g) Off
10/09 78.35 kg (-700 g) Biceps, Brachialis, Forearms, Abs
10/10 77.80 kg (-550 g) Chest, Triceps, Neck
10/11 77.55 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves
10/12 77.30 kg (-250 g) Off
10/13 77.20 kg (-100 g) Back, Shrug, Abs, Neck

10/14 77.85 kg (+650 g) Shoulders
10/15 78.05 kg (+200 g) Off
10/16 78.65 kg (+600 g) Biceps, Brachialis, Forearms
10/17 78.10 kg (-550 g) Chest, Triceps, Abs
10/18 77.45 kg (-650 g) Back, Shrug (Tokyo)
10/19 79.55 kg (+2,100 g) Quads (w/o Squats), Hamstrings, Calves, Neck
10/20 78.85 kg (-700 g) Shoulders, Abs

10/21 78.90 kg (+50 g) Biceps, Brachialis, Forearms, Abs
10/22 78.45 kg (-450 g) Off
10/23 78.30 kg (-150 g) Chest, Triceps, Neck
10/24 78.25 kg (-50 g) Back, Shrug
10/25 78.40 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves
10/26 78.85 kg (+450 g) Shoulders
10/27 78.75 kg (-100 g) Biceps, Brachialis, Forearms (TOEIC)

10/28 79.45 kg (+700 g) Chest, Triceps, Neck
10/29 78.80 kg (-650 g) Off
10/30 77.80 kg (-1,000 g) Back, Shrug, Abs
10/31 77.70 kg (-100 g) Shoulders, Neck, Forearms, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2019年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20193

My Weight Profile 1909

9/01 78.40 kg (-200 g) Biceps, Brachialis, Forearms, Neck

9/02 77.40 kg (-1,000 g) Chest, Triceps
9/03 77.15 kg (-250 g) Off
9/04 78.95 kg (+1,550 g) Back (Sendai)
9/05 No Data, Off (Sendai)
9/06 No Data (Sendai) Shoulders, Neck, Abs
9/07 78.25 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves (SN)
9/08 77.40 kg (-850 g) Biceps, Brachialis, Abs, Forearms

9/09 78.25 kg (+850 g) Chest, Triceps (Tokyo)
9/10 78.00 kg (-250 g) Off
9/11 77.95 kg (-50 g) Back, Hamstrings, Neck, Calves
9/12 77.85 kg (-100 g) Shoulders
9/13 77.75 kg (-100 g) Biceps, Brachialis, Forearms, Abs
9/14 77.45 kg (-300 g) Quads (w/o Squats), Hamstrings, Calves (SN)
9/15 77.65 kg (+200 g) Chest, Triceps, Neck (SN)

9/16 78.15 kg (+500 g) Back, Shrug (SN)
9/17 78.05 kg (-100 g) Off (Tokyo)
9/18 78.65 kg (+600 g)
9/19 78.20 kg (-450 g) Biceps, Brachialis, Forearms (Kyoto)
9/20 No Data, Off (Kyoto)
9/21 No Data, Off (Kyoto)
9/22 No Data (Osaka) Chest, Triceps

9/23 78.10 kg (-100 g) Off (Creatine Loading)
9/24 77.85 kg (-250 g) Off (Creatine Loading)
9/25 77.45 kg (-400 g) Back, Hamstrings, Calves, Neck
9/26 77.85 kg (+400 g) Shoulders
9/27 78.75 kg (+900 g) Biceps, Brachialis, Forearms, Ans
9/28 78.40 kg (-350 g) Chest, Triceps, Neck
9/29 78.40 kg (±0 g) Off (TOEIC)

9/30 78.85 kg (+450 g) Back, Shrug, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2019年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20191

My Weight Profile 1908

8/01 77.25 kg (-100 g) Quads (w/o Squats)
8/02 78.40 kg (+1,150 g) Back, Hamstrings, Calves
8/03 78.45 kg (+50 g) Off
8/04 78.15 kg (-300 g) Shoulders, Neck

8/05 78.75 kg (+600 g) Biceps, Brachialis, Forearms
8/06 78.10 kg (-650 g) Off (Osaka)
8/07 78.05 kg (-50 g) Chest, Triceps (Osaka)
8/08 79.05 kg (+1,000 g) Back, Hamstrings (Osaka)
8/09 78.70 kg (-350 g)
8/10 77.25 kg (-1,450 g) Biceps, Brachialis, Forearms, Abs (Niigata)
8/11 No Data, Off (Niigata)

8/12 No Data, Off (Niigata)
8/13 78.75 kg (+1,500 g) Quads (w/o Squats), Hamstrings, Calves, Neck (SN)
8/14 77.60 kg (-1,150 g) Chest, Trieps
8/15 77.90 kg (+300 g) Back, Hamstrings, Calves, Abs
8/16 78.10 kg (+200 g) Off
8/17 78.75 kg (+650 g) Shoulders, Neck, Abs
8/18 78.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves (SN) (HOOTERS)

8/19 78.50 kg (-200 g) Off (Osaka)
8/20 78.85 kg (+350 g) Rotator Cuff (at Home)
8/21 78.15 kg (-700 g) Biceps, Brachialis, Forearms
8/22 79.00 kg (+850 g) Chest, Triceps
8/23 78.80 kg (-200 g) Quads (w/o Squats), Hamstrings, Neck
8/24 77.30 kg (-1,500 g) Back, Calves (Hong Kong)
8/25 No Data, Off (Manchester)

8/26 78.7 kg (+1,400 g) Off (Manchester)
8/27 78.2 kg (-500 g) Push-ups (Manchester)
8/28 78.4 kg (+200 g) Squats (Manchester)
8/29 78.7 kg (+300 g) Push-ups, Neck (Manchester)
8/30 78.6 kg (-100 g) Off (Manchester)
8/31 No Data (Hong Kong) Shoulders (w/o Presses and Shrug), Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2019年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20194

My Weight Profile 1907

7/01 78.95 kg (+50 g) Biceps, Brachialis, Forearms, Abs
7/02 78.55 kg (-400 g) Off
7/03 78.25 kg (-300 g) Chest, Triceps, Neck
7/04 77.95 kg (-300 g) Back
7/05 78.65 kg (+700 g) Off
7/06 78.30 kg (-350 g) Quads (w/o Squats), Hamstrings (SN)
7/07 78.50 kg (+200 g) Off (TDL) 999999 w/

7/08 78.70 kg (+200 g) Shoulders
7/09 78.35 kg (-350 g) Off
7/10 78.10 kg (-250 g) Biceps, Brachialis, Forearms
7/11 77.55 kg (-550 g) Chest, Triceps, Abs
7/12 77.80 kg (+250 g) Off
7/13 78.30 kg (+500 g) Back, Neck
7/14 78.25 kg (-50 g) Shoulders

7/15 77.65 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves, Abs (SN)
7/16 78.15 kg (+500 g) Off
7/17 77.45 kg (-700 g) Biceps, Brachialis, Forearms, Abs
7/18 77.75 kg (+300 g) Chest, Triceps (Tokyo)
7/19 78.10 kg (+350 g) Off (Hirosaki)
7/20 No Data, Off (Hirosaki)
7/21 78.65 kg (+550 g) Back, Neck, Abs

7/22 77.85 kg (-800 g) Shoulders
7/23 76.95 kg (-900 g) Biceps, Brachialis, Forearms, Abs (SN)
7/24 76.65 kg (-300 g) Chest, Triceps (Health Checkup)
7/25 78.85 kg (+2,200 g) Back, Neck, Abs
7/26 78.15 kg (-700 g) Quads (w/o Squats, Leg Presses), Hamstrings, Calves
7/27 77.85 kg (-300 g) Shoulders (w/o Shrug, Rear Raise)
7/28 77.65 kg (-200 g) Off (TOEIC)

7/29 77.90 kg (+250 g) Biceps, Brachialis, Shrug, Rear Raise, Abs
7/30 77.60 kg (-300 g) Off
7/31 77.35 kg (-250 g) Chest, Triceps, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2019年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20192

My Weight Profile 1906

6/01 81.35 kg (+950 g) Off
6/02 80.60 kg (-750 g) Off (Tokyo/HOOTERS)

6/03 79.95 kg (-650 g) Shoulders, Forearms, Abs
6/04 79.30 kg (-650 g) Off
6/05 78.90 kg (-400 g) Quads (w/o Squats), Hamstrings, Neck, Calves (Tokyo)
6/06 80.10 kg (+1,200 g) Chest, Triceps
6/07 79.70 kg (-400 g) Back, Abs, Hamstrings
6/08 78.85 kg (-850 g) Biceps, Brachialis, Forearms
6/09 79.20 kg (+350 g) Off

6/10 79.50 kg (+300 g) Shoulders, Neck
6/11 78.55 kg (-950 g) Off
6/12 78.60 kg (+50 g) Chest, Triceps, Abs
6/13 78.70 kg (+100 g) Quads (w/o Squats), Hamstrings, Calves
6/14 80.10 kg (+1,400 g) Back, Neck
6/15 80.00 kg (-100 g) Off
6/16 79.00 kg (-1,000 g) Shoulders

6/17 79.00 kg (±0 g) Biceps, Brachialis, Forearms
6/18 79.10 kg (+100 g) Off
6/19 78.60 kg (-500 g) Chest, Triceps, Abs
6/20 78.60 kg (±0 g) Back, Neck
6/21 78.65 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves
6/22 78.80 kg (+150 g) Shoulders (w/o Shrug)
6/23 78.90 kg (+100 g) Off (TOEIC)

6/24 79.55 kg (+650 g) Biceps, Brachialis, Forearms, Shrug
6/25 78.75 kg (-800 g) Quads (w/o Squats), Hamstrings, Calves, Shrug (SN)
6/26 78.45 kg (-300 g) Chest, Triceps (Sapporo)
6/27 79.9 kg (+1,450 g) Off (Sapporo)
6/28 80.6 kg (+700 g) Off (Sapporo)
6/29 79.20 kg (-1,400 g) Back
6/30 78.90 kg (-300 g) Shoulders, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2019年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20191

My Weight Profile 1905

5/01 80.60 kg (+450 g) Off
5/02 79.85 kg (-750 g) Off
5/03 79.70 kg (-150 g) Shoulders
5/04 79.70 kg (±0 g) Biceps, Brachialis, Neck, Forearms, Abs
5/05 80.15 kg (+450 g)Chest, Triceps (HOOTERS)

5/06 81.15 kg (+1,000 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/07 80.80 kg (-350 g) Off
5/08 81.35 kg (+550 g) Back, Neck, Abs
5/09 80.40 kg (-950 g) Chest, Biceps
5/10 80.65 kg (+250 g) Shoulders (w/o Presses)
5/11 80.05 kg (-600 g) Off
5/12 80.50 kg (+450 g) Off (Neck at Home)

5/13 80.05 kg (-450 g) Chest, Triceps
5/14 80.05 kg (±0 g) Off
5/15 79.70 kg (350 g) Off
5/16 81.25 kg (+1,550 g)
5/17 80.90 kg (-350 g) Biceps, Brachialis (Tokyo)
5/18 80.55 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/19 80.05 kg (-500 g) Off

5/20 81.50 kg (+1,450 g) Shoulders, Neck, Abs
5/21 81.05 kg (-450 g) Off
5/22 80.05 kg (-1,000 g) Chest, Triceps
5/23 80.65 kg (+600 g) Back, Neck
5/24 80.65 kg (±0 g) Biceps, Brachialis, Forearms
5/25 79.90 kg (-750 g) Off
5/26 80.20 kg (+300 g) (TOEIC)

5/27 81.40 kg (+1,200 g) Shoulders
5/28 80.80 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/29 80.40 kg (-400 g) Chest, Triceps, Neck
5/30 80.45 kg (+50g ) Back
5/31 80.40 kg (-50 g) Biceps, Brachialis, Forearms, Abs (Osaka)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2019年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20191

My Weight Profile 1904

4/01 80.35 kg (+100 g) Back, Abs
4/02 79.85 kg (-500 g) Off
4/03 79.25 kg (-600 g) Off (Osaka)
4/04 80.15 kg (+900 g) Shoulders (w/o Rear Raises) (Osaka/Kyoto)
4/05 80.9 kg (+750 g) Off (Kyoto)
4/06 82.5 kg (+1,600 g) Off (Kyoto)
4/07 82.2 kg (-300 g) Off (Kyoto)

4/08 80.95 kg (-1,250 g) Chest, Triceps, Neck, Abs
4/09 79.85 kg (-1,100 g) Off
4/10 79.45 kg (-400 g) Biceps, Brachialis, Forearms, Hamstrings
4/11 79.55 kg (+100 g) Shoulders, Neck, Abs
4/12 79.90 kg (+350 g)
4/13 79.90 kg (±0 g) Quads (w/o Squats), Hamstrings, Calves (SN)
4/14 79.85 kg (-50 g) Off (TOEIC)

4/15 80.25 kg (+400 g) Chest, Triceps (Tokyo)
4/16 81.10 kg (+850 g) Off
4/17 81.00 kg (-100 g) Back, Neck, Abs
4/18 80.20 kg (-800 g) Biceps, Brachialis, Forearms
4/19 79.90 kg (-300 g) Shoulders (w/o Presses) (Osaka/HOOTERS)
4/20 81.00 kg (+1,100 g)
4/21 80.40 kg (-600 g) Off

4/22 81.15 kg (+750 g) Back, Neck
4/23 80.50 kg (-650 g) Off
4/24 81.20 kg (+700 g) Biceps, Brachialis, Forearms, Neck, Abs
4/25 79.90 kg (-1,300 g) Shoulders (w/o Presses)
4/26 80.15 kg (+250 g) Chest, Triceps
4/27 80.05 kg (-100 g) Off
4/28 80.45 kg (+400 g) Off

4/29 79.80 kg (-650 g) Back, Neck, Abs
4/30 80.15 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2019年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20191

My Weight Profile 1903

3/01 81.55 kg (-100 g) Shoulders
3/02 81.20 kg (-350 g) Off (Tokyo)
3/03 No Data, Biceps, Brachialis, Forearms, Neck, Abs

3/04 81.40 kg (+200 g) Chest, Triceps
3/05 81.70 kg (+300 g) Off
3/06 80.65 kg (-1,050 g) Quads (w/o Squats), Hamstrings, Calves
3/07 80.20 kg (-450 g) Back, Neck, Abs
3/08 80.50 kg (+300 g) Off
3/09 81.05 kg (+550 g) Shoulders
3/10 80.85 kg (-200 g) Off (TOEIC)

3/11 80.70 kg (-150 g) Biceps, Brachialis, Forearms, Neck, Abs
3/12 80.35 kg (-350 g) Off
3/13 79.85 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves
3/14 79.80 kg (-50 g) Chest, Triceps, Neck/Abs (at Home)
3/15 79.95 kg (+150 g) Off
3/16 79.90 kg (-50 g) Shoulders, Neck (Kobe)
3/17 80.80 kg (+900 g) Off (Kobe)

3/18 80.35 kg (-450 g) Back, Hamstring, Abs (Kobe)
3/19 79.55 kg (-800 g) Off (Kobe)
3/20 79.85 kg (+300 g) Chest, Triceps
3/21 79.35 kg (-500 g) Biceps, Brachialis, Forearms, Neck, Abs
3/22 79.75 kg (+400 g) Off
3/23 80.85 kg (+1,100 g) Off
3/24 81.20 kg (+350 g) Back, Neck, Forearms, Abs

3/25 80.00 kg (-1,200 g) Quads (w/o Squats), Hamstrings, Calves (SN)
3/26 79.95 kg (-50 g) Off
3/27 79.75 kg (-200 g) Shoulders
3/28 79.85 kg (+100 g) Chest, Triceps
3/29 79.70 kg (-150 g) Biceps, Brachialis
3/30 80.10 kg (+400 g) Off
3/31 80.25 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb28

2019年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20191

My Weight Profile 1902

2/01 80.40 kg (+150 g) Back
2/02 80.40 kg (±0 g) Off
2/03 81.20 kg (+800 g) Shoulders, Neck, Abs

2/04 81.25 kg (+50 g) Biceps, Brachialis, Forearms
2/05 80.90 kg (-350 g) Off
2/06 82.35 kg (+1,450 g) Chest, Triceps
2/07 81.25 kg (-1,100 g) Back, Hamstrings, Neck, Abs
2/08 81.25 kg (±0 g) Shoulders
2/09 80.90 kg (-350 g) Biceps, Brachialis, Forearms, Abs
2/10 81.75 kg (+850 g) Off (Miyazaki)

2/11 No Data, Off (Miyazaki)
2/12 82.20 kg (+450 g) Off
2/13 81.20 kg (-1,000 g) Chest, Triceps (Tokyo)
2/14 81.90 kg (+700 g) Quads (w/o Squats), Hamstrings, Neck, Calves
2/15 81.45 kg (-450 g) Back, Abs
2/16 81.05 kg (-400 g) Off (TGIF)
2/17 81.90 kg (+850 g) Shoulders

2/18 81.80 kg (-100 g) Biceps, Brachialis, Forearms, Abs
2/19 81.25 kg (-550 g) Off
2/20 81.45 kg (+200 g) Chest, Triceps (Fukuoka/HOOTERS)
2/21 No Data (Fukuoka) Back, Neck
2/22 82.25 kg (+800 g) Shoulders
2/23 81.55 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves (SN)
2/24 81.80 kg (+250 g) Biceps, Brachialis

2/25 81.75 kg (-50 g) Off (Tokyo)
2/26 82.85 kg (+1,100 g) Off
2/27 81.55 kg (-1,300 g) Chest, Triceps
2/28 81.65 kg (+100 g) Back, Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jan31

2019年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20191

My Weight Profile 1901

01/01 80.35 kg (+400 g) Off
01/02 80.95 kg (+600 g) Off
01/03 80.10 kg (-850 g) Chest, Triceps, Neck, Abs
01/04 80.50 kg (+400 g) Back, Hamstrings
01/05 79.90 kg (-600 g) Shoulders, Neck
01/06 81.00 kg (+1,100 g) Quads (w/o Squats), Hamstrings, Calves (SN)

01/07 80.80 kg (-200 g) Biceps, Brachialis, Forearms
01/08 79.85 kg (-950 g) Off
01/09 81.20 kg (+1,350 g) Chest, Triceps, Abs
01/10 80.40 kg (-800 g) Back, Hamstrings, Neck
01/11 80.25 kg (-150 g) Off (Sendai)
01/12 81.0 kg (+750 g) Off (Sendai)
01/13 81.5 kg (+500 g) Off (Sendai)

01/14 81.20 kg (-300 g) Chest, Biceps
01/15 80.75 kg (-450 g) Off
01/16 81.00 kg (+250 g) Shoulders, Neck, Abs
01/17 80.40 kg (-600 g) Back, Brachialis, Hamstrings
01/18 80.45 kg (+50 g) Chest, Triceps
01/20 80.45 kg (±0 g) Off
01/20 80.20 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves (SN)

01/21 80.65 kg (+450 g) Shoulders (w/o Rear Raises)
01/22 81.20 kg (+550 g) Off
01/23 80.60 kg (-600 g) Back, Hamstrings
01/24 82.30 kg (+1,700 g) Biceps, Brachialis, Forearms, Neck, Abs
01/25 80.90 kg (-1,400 g) Chest, Triceps
01/26 81.20 kg (+300 g) Quads (w/o Squats), Hamstrings, Calves (SN)
01/27 81.65 kg (+450) Back, Neck, Abs

01/28 81.10 kg (-550 g) Shoulders, Abs
01/29 80.80 kg (-300 g) Biceps, Brachialis, Forearms, Hamstrings (SN)
01/30 80.25 kg (-550 g) Chest, Triceps
01/31 80.25 kg (±0 g) (Health Checkup) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2018年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20181

My Weight Profile 1812

12/01 79.35 kg (-500 g) Off
12/02 79.95 kg (+600 g) Quads, Hamstrings, Calves

12/03 79.35 kg (-600 g) Chest, Triceps, Neck, Abs (Inage)
12/04 79.45 kg (+100 g) Off
12/05 79.20 kg (-250 g) Shoulders (w/o Shrug), Abs (Inage)
12/06 79.20 kg (±0 g) Off
12/07 80.10 kg (+900 g)Back, Neck, Abs (Inage)
12/08 79.20 kg (-900 g) Biceps, Brachialis, Forearms, Shrug, Abs (Inage)
12/09 79.35 kg (+150 g) Off (TOEIC)

12/10 80.15 kg (+800 g) Chest, Triceps, Neck, Abs (Inage)
12/11 79.25 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves
12/12 80.45 kg (+1,200 g) Shoulders, Neck, Abs (Inage)
12/13 80.30 kg (-150 g) Back, Hamstrings (Inage)
12/14 79.75 kg (-550 g) Biceps, Brachialis, Forearms, Neck, Abs (Inage) (Tokyo)
12/15 80.90 kg (+1,150 g) Off (Tokyo)
12/16 80.95 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves

12/17 80.65 kg (-300 g) Off (Osaka)
12/18 80.30 kg (-300 g) Off (Flu Shot)
12/19 80.45 kg (+150 g) Chest, Triceps, Neck, Abs (Inage)
12/20 82.35 kg (+1,900 g) Back, Hamstrings (Inage)
12/21 81.05 kg (-1,300 g) Shoulders (Inage)
12/22 80.55 kg (-500 g) Quads (w/o Squats), Hamstrings, Neck, Calves
12/23 80.40 kg (-150 g) Biceps, Brachialis, Forearms, Abs (Inage)

12/24 80.65 kg (+250 g) Chest, Triceps (Inage)
12/25 80.95 kg (+300 g) Off
12/26 81.00 kg (+50 g) Back, Hamstrings, Neck, Abs (Inage)
12/27 80.85 kg (-150 g) Shoulders (Inage)
12/28 79.80 kg (-1,050 g) Biceps, Brachialis, Forearms, Neck (Inage)
12/29 79.80 kg (±0 g) Quads (w/o Squats), Hamstrings, Calves
12/30 79.85 kg (+50 g) Abs (Home) (HOOTERS)

12/31 79.95 kg (+100 g) Push-ups (Home)

ワークアウト（筋トレ）がオフの日付はグレー表示。
2018年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
livedoor プロフィール

Dr. まっちょ。

筋トレ、カレー、マグロ、カリカチュア、バズが大好きな化学者です。


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Recent Entries
2022年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2022
スープカレー1杯目 / 1st Soup Curry
出張先でおいしかったお店リスト（案） / Favorite Restaurants During Business Trips (Draft)
脚トレ後のマクド / Post-Leg-Workout Egg Burger
リア10 / Real Spice Level 10
フロリダ出張記 / Florida Business Trip Records
ソウル出張記 / Seoul Business Trip Records
学会スケジュールなど / Upcoming Meegings and so on
胃・拡張の会復活！？ / Return of the Stomach Dilation Club!?
いざ、火の国へ！！ / Heading to Kumamoto!!
Recent Comments
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