Dr. まっちょ。のパンプルーム

ダイエット

「まちょパン」へようこそ！！ (Since October 1, 2003)

体重の経時変化はこちら。目指せ65 kg！！
学会などのスケジュールはこちら。
塗り活(TOEIC受験)記録はこちら。
撃ち活(バズ)記録はこちら。
Dec14

2025年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20251

My Weight Profile 251210
12/01 71.10 kg (+300 g) Triceps, Brachialis, Abs10
12/02 70.30 kg (-800 g) Off
12/03 70.30 kg (±0 g) Back, Front Neck, Forearms
12/04 70.40 kg (+100 g) Biceps, Traps (Tokyo)
12/05 70.30 kg (-100 g) Off
12/06 70.80 kg (+500 g) Chest, Front Delts, Lower Abs
12/07 70.60 kg (-200 g) (TOEIC) Quads, Outer Thigh, Glutes, Hamstrings (w/o 45° Hyperextentions), Inner Thigh

12/08 70.55 kg (-50 g) Rear and Side Delts (Tokyo)
12/09 71.30 kg (+750 g) Off
12/10 70.30 kg (-1,000 g) Triceps (w/o Lateral Head), Brachialis (Tokyo/Yokohama/Tokyo)
12/11 71.00 kg (+700 g) Off
12/12 70.60 kg (-400 g) Back
12/13 69.90 kg (-700 g) Chest/Biceps
12/14 70.45 kg (+550 g)

12/15
12/16
12/17
12/18
12/19
12/20 (TOEIC)
12/21

12/22
12/23
12/24
12/25
12/26
12/27
12/28

12/29
12/30 Off
12/31 Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2025年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20251

My Weight Profile 251130
11/01 70.50 kg (+1,000 g) Back
11/02 70.65 kg (+150 g) Biceps, Traps

11/03 70.45 kg (-200 g) Swimming, Chest, Inner Thigh
11/04 69.35 kg (-1,100 g) Off
11/05 70.05 kg (+700 g) Shoulders
11/06 69.20 kg (-850 g) Quads, Hamstrings, Outer Thigh, Glutes
11/07 69.65 kg (+450 g) (Tokyo) Triceps, Brachialis
11/08 69.60 kg (-50 g) Back, Front Neck
11/09 69.20 kg (-400 g) Chest, Hamstrings

11/10 70.30 kg (+1,100 g) Biceps, Traps, Abs10
11/11 69.55 kg (-750 g) Off
11/12 70.15 kg (+600 g) Shoulders
11/13 69.85 kg (-300 g) Quads, Hamstrings, Outer Thigh
11/14 69.75 kg (-100 g) Triceps, Brachialis
11/15 70.20 kg (+450 g) Back, Front Neck, Forearms
11/16 70.00 kg (-200 g) Off

11/17 70.60 kg (+600 g) Chest (Flu Shot)
11/18 70.40 kg (-200 g) Off
11/19 69.50 kg (-900 g) Biceps, Traps
11/20 69.55 kg (+50 g) (machoOS 55) Shoulders, Rotator Cuff
11/21 70.20 kg (+650 g) (Kiryu) Off
11/22 No Data (Kiryu) Off
11/23 69.35 kg (-850 g) Triceps, Brachialis

11/24 70.45 kg (+1,100 g) Back, Crunches
11/25 69.85 kg (-600 g) Off
11/26 69.55 kg (-300 g) (Tokyo) Quads, Hamstrings
11/27 69.95 kg (+400 g) Chest, Forearms
11/28 70.10 kg (+150 g) Biceps, Traps
11/29 70.45 kg (+350 g) (Nagoya) Off
11/30 70.80 kg (+350 g) Shoulders, Dips

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2025年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20251

My Weight Profile 251031
10/01 68.60 kg (-250 g) Back, Front Neck
10/02 69.35 kg (+750 g) Quads, Hamstrings, Outer Thigh, Glutes
10/03 69.90 kg (+550 g) Biceps, Traps
10/04 69.70 kg (-200 g) Front and Rear Delts
10/05 70.80 kg (+1,100 g) Chest, Side Delts

10/06 70.10 kg (-700 g) Triceps, Brachialis
10/07 69.40 kg (-700 g) Quads, Hamstrings, Outer Thigh, Glutes (SN)
10/08 69.35 kg (-50 g) Back, Front Neck, Abs10, Forearms
10/09 69.95 kg (+600 g) Biceps, Inner Thigh, Traps
10/10 69.85 kg (-100 g) Chest, Abs10
10/11 69.40 kg (-450 g) Front Delts, Triceps
10/12 69.75 kg (+350 g) Side and Rear Delts, Abs10, Brachialis

10/13 70.75 kg (+1,000 g) Threw out My Back, Back, Front Neck
10/14 70.05 kg (-700 g) Threw out My Back, Off
10/15 69.70 kg (-350 g) Threw out My Back, Chest (Tokyo)
10/16 70.30 kg (+600 g) Threw out My Back, Biceps (w/o Barbell Curls), Triceps Lateral Head
10/17 70.35 kg (+50 g) Threw out My Back, Front and Rear Delts
10/18 69.40 kg (-950 g) Back, Front Neck
10/19 68.95 kg (-450 g) (TOEIC) Biceps

10/20 68.60 kg (-350 g) Quads (w/o Leg Presses), Hamstrings, Triceps
10/21 68.35 kg (-250 g) Off
10/22 68.20 kg (-150 g) (Renogram) Chest, Outer Thigh, Glutes, Inner Thigh
10/23 68.50 kg (+300 g) Shoulders
10/24 68.80 kg (+300 g) Triceps, Brachialis, Abs10
10/25 68.60 kg (-200 g) Back, Front Neck
10/26 69.50 kg (+900 g) Biceps

10/27 69.40 kg (-100 g)
10/28 70.00 kg (+600 g) Off
10/29 69.85 kg (-150 g) Shoulders
10/30 69.90 kg (+50 g) Quads, Hamstrings, Calves
10/31 69.50 kg (-400 g) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2025年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20251

My Weight Profile 250930
9/01 69.45 kg (+200 g) Shoulders
9/02 69.60 kg (+150 g) Off
9/03 69.00 kg (-600 g) Chest
9/04 69.50 kg (+500 g) Triceps, Brachialis
9/05 69.95 kg (+450 g) Off (CECT)
9/06 69.90 kg (-50 g) Quads, Hamstrings, Calves, Outer Thigh, Glutes
9/07 69.25 kg (-650 g) Back, Front Neck, Forearms

9/08 69.85 kg (+600 g) Biceps, Traps
9/09 69.35 kg (-500 g) Off
9/10 68.55 kg (-800 g) Shoulders (Tokyo)
9/11 69.45 kg (+900 g) Chest, Rotator Cuff, Inner Thigh
9/12 70.10 kg (+650 g) Triceps, Brachialis
9/13 69.65 kg (-450 g) Off (Saitama)
9/14 69.55 kg (-100 g) Back

9/15 69.75 kg (+200 g) Quads, Hamstrings, Claves
9/16 69.70 kg (-50 g) Off (Tokyo)
9/17 70.45 kg (+750 g) Shoulders
9/18 70.75 kg (+300 g) Off
9/19 69.80 kg (-950 g) Biceps, Traps, Front Neck
9/20 69.05 kg (-750 g) Chest, Abs10, Forearms, Rotator Cuff
9/21 69.05 kg (±0 g) Triceps, Inner Thigh, Brachialis, Lower Abs

9/22 69.40 kg (+350 g) Back
9/23 69.50 kg (+100 g) Off
9/24 69.40 kg (-100 g) Biceps, Traps, Crunches
9/25 69.90 kg (+500 g) Hamstrings, Quads
9/26 69.70 kg (-200 g) Off
9/27 70.05 kg (+350 g) Chest, Rotator Cuff
9/28 70.30 kg (+250 g) (TOEIC) Shoulders, Abs10

9/29 69.65 kg (-650 g) Triceps, Brachialis, Forearms, Calves
9/30 68.85 kg (-800 g) Off (CEMRI)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2025年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20253

My Weight Profile 250831
8/01 70.30 kg (+200 g) Back, Front Neck
8/02 70.55 kg (+250 g) Triceps, Brachialis
8/03 71.70 kg (+1,150 g) Shoulders, Abs10

8/04 71.05 kg (-650 g) Chest, Biceps (w/o Barbell Curls)
8/05 70.55 kg (-500 g) Off
8/06 69.80 kg (-750 g) Quads, Hamstrings, Traps
8/07 70.00 kg (+200 g) (Shirahama) Off
8/08 No Data (Shirahama) Off (HOOTERS)
8/09 70.70 kg (+700 g) Back, Front Neck, Biceps
8/10 70.35 kg (-350 g) Shoulders

8/11 70.20 kg (-150 g) Chest
8/12 70.10 kg (-100 g) Off
8/13 69.15 kg (-950 g) Quads, Outer Thigh, Glutes, Hamstrings, Calves (SN)
8/14 70.00 kg (+850 g) Back, Inner Thigh, Biceps (Funabashi)
8/15 70.15 kg (+150 g) Off
8/16 69.15 kg (-1,000 g) Shoulders/Chest, Abs10
8/17 69.70 kg (+550 g) Triceps, Brachialis

8/18 69.55 kg (-150 g) Back, Front Neck
8/19 69.65 kg (+100 g) Off
8/20 69.10 kg (-550 g) Shoulders
8/21 69.35 kg (+250 g) Quads, Outer Thigh, Hamstrings
8/22 69.50 kg (+150 g) Chest, Forearms
8/23 69.60 kg (+100 g) Biceps, Triceps
8/24 69.60 kg (±0 g) (TOEIC) Back, Front Neck, Brachialis

8/25 70.65 kg (+1,050 kg) Shoulders (Yamaguchi)
8/26 No Data (Yamaguchi) Off
8/27 71.80 kg (+1,150 g) Quads, Hamstrings, Outer Thigh
8/28 70.80 kg (-1,000 g) Chest
8/29 70.50 kg (-300 g) Triceps, Brachialis
8/30 69.25 kg (-1,250 g) Back, Front Neck
8/31 69.25 kg (±0 g) Biceps, Inner Thigh, Abs10, Traps

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2025年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20251

My Weight Profile 250731
7/01 71.60 kg (+750 g) Off
7/02 70.60 kg (-1,000 g) Biceps, Traps
7/03 71.45 kg (+850 g) Shoulders, Rotator Cuff
7/04 71.65 kg (+200 g) Chest, Abs10, Front Neck
7/05 71.60 kg (-50 g) Triceps, Brachialis
7/06 70.50 kg (-1,100 g) Quads, Hamstrings, Calves, Forearms, Lower Abs

7/07 70.20 kg (-300 g) Back, Forearms
7/08 70.45 kg (+250 g) Off
7/09 71.10 kg (+650 g) Biceps, Traps, Inner and Outer Thigh, Glutes
7/10 71.15 kg (+50 g) Shoulders
7/11 71.70 kg (+550 g) Chest, Front Neck
7/12 70.55 kg (-1,150 g) Triceps, Brachialis, Forearms
7/13 70.70 kg (+150 g) Outer Thigh, Quads, Inner Thigh

7/14 70.50 kg (-200 g) Shoulders (w/o Front Raises) (Tokyo)
7/15 70.95 kg (+450 g) Off
7/16 71.50 kg (+550 g) Back, Front Neck
7/17 71.05 kg (-450 g) Biceps, Traps
7/18 71.05 kg (±0 g) Chest, Abs10, Rotator Cuff
7/19 70.60 kg (-450 g) Front Shoulders, Triceps, Brachialis
7/20 70.65 kg (+50 g) Shoulders (Rear and Side), Forearms, Lower Abs

7/21 71.30 kg (+650 g) Back, Hamstrings, Crunches
7/22 70.95 kg (-350 g) Off
7/23 70.35 kg (-600 g) Chest
7/24 70.50 kg (+150 g) Quads, Outer Thigh, Glutes
7/25 70.45 kg (-50 g) Biceps, Traps
7/26 70.70 kg (+250 g) Shoulders
7/27 70.40 kg (-300 g) Triceps, Brachialis

7/28 70.95 kg (+550 g) Quads, Hamstrings, Outer Thigh
7/29 70.65 kg (-300 g) Off
7/30 69.85 kg (-800 g) Chest, Rotator Cuff, Forearms, Abs10
7/31 70.10 kg (+250 g) (Health Checkup) (Tokyo) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2025年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20252

My Weight Profile 250630
6/01 71.40 kg (-100 g) Back

6/02 71.10 kg (-300 g) Biceps, Forearms, Traps, Abs10
6/03 72.00 kg (+900 g) Off
6/04 71.55 kg (-450 g) Shoulders, Front Neck
6/05 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh
6/06 71.20 kg (-400 g) Chest
6/07 71.45 kg (+250 g) Triceps, Brachialis
6/08 71.40 kg (-50 g) Back, Front Neck

6/09 71.05 kg (-350 g) Biceps, Traps, Calves
6/10 71.05 kg (±0 g) Off
6/11 70.15 kg (-900 g) Quads, Hamstrings, Outer Thigh, Glutes
6/12 70.85 kg (+800 g) Shoulders (w/o Side Raises) (Osaka)
6/13 No Data, Off (Osaka)
6/14 No Data, Off (Osaka)
6/15 73.30 kg (+2,450 g) Chest

6/16 71.90 kg (-1,400 g) Side Raises, Triceps (w/o Lateral Head), Brachialis
6/17 71.70 kg (-200 g) Off
6/18 70.90 kg (-800 g) Back, Abs10, Triceps Lateral Head
6/19 71.00 kg (+100 g) Biceps, Traps, Calves
6/20 71.60 kg (+600 g) Quads, Outer Thigh, Glutes, Hamstrings
6/21 70.95 kg (-650 g) Shoulders, Front Neck
6/22 71.55 kg (+600 g) (TOEIC) Chest, Inner Thigh

6/23 72.25 kg (+700 g) Triceps (w/o Lateral Head), Brachialis
6/24 72.90 kg (+650 g) Off
6/25 72.40 kg (-500 g) Back, Forearms, Front Neck
6/26 71.45 kg (-950 g) Biceps
6/27 71.85 kg (+400 g) Quads, Outer Thigh, Glutes
6/28 71.95 kg (+100 g) Shoulders (w/o Side Raises), Triceps Lateral Head, Hamstrings, Inner Thigh, Calves
6/29 71.55 kg (-400 g) Chest, Triceps (w/o Lateral Head), Lower Abs

6/30 70.85 kg (-700 g) Back, Brachialis, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2025年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20251

My Weight Profile 250531
5/01 70.95 kg (+650 g) Off
5/02 71.95 kg (+1,000 g) Shoulders
5/03 71.10 kg (-850 g) Triceps, Brachialis, Front Neck
5/04 70.00 kg (-1,100 g) Back, Crunches, Forearms, Lower Abs

5/05 69.90 kg (-100 g) Biceps
5/06 70.25 kg (+350 g) Off
5/07 70.60 kg (+350 g) Chest, Traps
5/08 71.15 kg (+550 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
5/09 71.50 kg (+350 g) Triceps, Brachialis
5/10 71.10 kg (-400 g) Shoulders, Abs10
5/11 70.60 kg (-500 g) Back, Lower Abs, Rotator Cuff, Forearms

5/12 70.60 kg (±0 g) Biceps, Traps
5/13 70.75 kg (+150 g) Off
5/14 70.05 kg (-700 g) Quads, Hamstrings, Calves
5/15 70.65 kg (+600 g) Chest (Tokyo)
5/16 71.50 kg (+850 g) Triceps, Brachialis
5/17 70.95 kg (-550 g) Back, Front Neck, Forearms, Rotator Cuff
5/18 71.05 kg (+100 g) (TOEIC) Biceps, Traps, Abs10

5/19 70.65 kg (-400 g) Shoulders
5/20 70.20 kg (-450 g) Quads, Hamstrings, Calves, Inner and Outer Thigh (SN)
5/21 70.80 kg (+600 g) Chest (Odawara)
5/22 71.2 kg (+400 g) (Odawara) Off
5/23 74.1 kg (+2,900 g) (Odawara) Off
5/24 74.10 kg (±0 g) Back, Forearms
5/25 74.60 kg (+500 g) Triceps, Brachialis

5/26 72.70 kg (-1,900 g) Shoulders
5/27 71.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN) (Sendai)
5/28 71.4 kg (-500 g) Off (Sendai)
5./29 72.8 kg (+1,400 g) Off (Sendai)
5/30 72.70 kg (-100 g) Chest, Biceps
5/31 71.50 kg (-1,200 g) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2025年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20251

My Weight Profile 250430
4/01 71.35 kg (-100 g) Off
4/02 70.85 kg (-500 g) Shoulders
4/03 71.00 kg (+150 g) Biceps, Traps
4/04 70.65 kg (-350 g) Chest
4/05 70.75 kg (+100 g) Off (Osaka)
4/06 71.40 kg (+650 g) Triceps, Brachialis

4/07 71.45 kg (+50 g) Back, Front Neck
4/08 70.60 kg (-850 g) Off
4/09 70.05 kg (-550 g) Biceps, Traps
4/10 71.90 kg (+1,850 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh, Calves
4/11 71.20 kg (-700 g) Shoulders, Crunches
4/12 71.60 kg (+400 g) Chest, Front Neck, Rotator Cuff
4/13 70.75 kg (-850 g) Triceps, Brachialis, Forearms

4/14 70.65 kg (-100 g) Quads, Hamstrings
4/15 71.30 kg (+650 g) Off
4/16 70.95 kg (-350 g) Back, Front Neck, Abs10
4/17 70.95 kg (±0 g) Biceps, Traps
4/18 70.70 kg (-250 g) Rear and Front Delts
4/19 71.10 kg (+400 g) Chest
4/20 71.40 kg (+300 g) (TOEIC) Front Delts, Triceps (w/o Lateral Head), Brachialis

4/21 71.25 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh
4/22 70.95 kg (-300 g) Off
4/23 71.05 kg (+100 g) Biceps, Triceps Lateral Head
4/24 72.45 kg (+1,400 g) Back
4/25 71.85 kg (-600 g) Chest, Traps, Forearms
4/26 71.25 kg (-600 g) Shoulders, Abs10
4/27 70.35 kg (-900 g) Triceps, Brachialis, Front Neck

4/28 71.20 kg (+850 g) Back, Calves, Forearms
4/29 71.05 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh, Traps (SN)
4/30 70.30 kg (-750 g) Chest, Biceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2025年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20251

My Weight Profile 250331
3/01 71.75 kg (+900 g) Back, Front Neck
3/02 70.90 kg (-850 g) Biceps, Traps, Abs10

3/03 71.15 kg (+250 g) Shoulders
3/04 71.25 kg (+100 g) Off
3/05 70.60 kg (-650 g) Chest, Forearms
3/06 70.65 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
3/07 70.35 kg (-300 g) Triceps, Brachialis
3/08 70.70 kg (+350 g) Back
3/09 70.60 kg (-100 g) Biceps, Crunches, Traps, Hamstrings

3/10 70.85 kg (+250 g) Shoulders
3/11 70.65 kg (-200 g) Off
3/12 70.25 kg (-400 g) Quads, Hamstrings, Outer Thigh
3/13 70.60 kg (+350 g) Chest (Yamaguchi)
3/14 No Data (Yamaguchi) Off
3/15 72.15 kg (+1,550 g) Triceps, Brachialis, Inner Thigh
3/16 70.85 kg (-1,300 g) (TOEIC) Back

3/17 71.95 kg (+1,100 g) Biceps, Traps, Calves, Glutes
3/18 71.35 kg (-600 g) Off
3/19 72.30 kg (+950 g) Shoulders, Rotator Cuff
3/20 71.90 kg (-400 g) Chest, Abs10, Forearms
3/21 71.15 kg (-750 g) Triceps, Brachialis
3/22 71.00 kg (-150 g) Back, Front Neck, Crunches
3/23 70.15 kg (-850 g) Quads, Hamstrings (Tokyo)

3/24 70.85 kg (+700 g) Biceps, Traps
3/25 71.20 kg (+350 g) Off
3/26 71.45 kg (+250 g) Shoulders (Fukuoka)
3/27 72.1 kg (+650 g) (Fukuoka) Off
3/28 73.1 kg (+1,000 g) (Fukuoka) Chest, Triceps, Inner and Outer Thigh
3/29 73.2 kg (+100 g) (Fukuoka) Off
3/30 72.80 kg (-400 g) Quads, Hamstrings, Brachialis, Inner Thigh

3/31 71.45 kg (-1,350 g) Back, Triceps, Biceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb28

2025年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20251

My Weight Profile 250227
2/01 71.35 kg (-400 g) Biceps, Traps, Abs10
2/02 71.00 kg (-350 g) Shoulders, Forearms

2/03 71.25 kg (+250 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
2/04 71.10 kg (-150 g) Off
2/05 71.25 kg (+150 g) Rotator Cuff, Chest, Inner Thigh
2/06 71.25 kg (±0 g) Triceps, Brachialis, Lower Abs
2/07 71.50 kg (+250 g) Back
2/08 71.50 kg (±0 g) Biceps, Traps
2/09 71.90 kg (+400 g) Rear and Front Shoulders/Front and Side Shoulders, Crunches

2/10 71.75 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
2/11 71.50 kg (-250 g) Chest (SN)
2/12 72.00 kg (+500 g) Triceps, Brachialis
2/13 71.80 kg (-200 g) Back, Forearms
2/14 71.65 kg (-150 g) Biceps, Traps, Front Neck
2/15 71.25 kg (-400 g) Shoulders
2/16 71.55 kg (+300 g) (TOEIC) Chest, Rotator Cuff

2/17 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
2/18 72.05 kg (+450 g) Off
2/19 71.90 kg (-150 g) Triceps, Brachialis, Abs10
2/20 71.65 kg (-250 g) Back, Hamstrings, Front Neck
2/21 71.70 kg (+50 g) Biceps, Traps
2/22 71.00 kg (-700 g) Shoulders
2/23 71.05 kg (+50 g) Off

2/24 70.70 kg (-350 g) Rotator Cuff, Chest (Tokyo/HOOTERS)
2/25 72.30 kg (+1,600 g) Off
2/26 71.55 kg (-750 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
2/27 70.85 kg (-700 g) (Okazaki) Off
2/28 No Data (Okazaki) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Jan31

2025年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20251

My Weight Profile 250131
1/01 71.45 kg (-450 g) Off
1/02 72.40 kg (+950 g) Off
1/03 71.85 g (-550 g) Front Neck (at Home)
1/04 72.45 kg (+600 g) Chest
1/05 71.45 kg (-1,000 g) Quads, Hamstrings, Inner Thigh, Abs10, Outer Thigh, Calves

1/06 71.00 kg (-450 g) Shoulders (w/o Side Raises), Biceps (w/o Dumbbell Curls)
1/07 71.15 kg (+150 g) Off
1/08 70.85 kg (-300 g) Back, Shoulders (Side)
1/09 71.15 kg (+300 g) Triceps (w/o Lateral Head), Brachialis
1/10 No Data, Off (Nagoya)
1/11 No Data, Off (Nagoya)
1/12 72.90 kg (+1,750 g) Chest, Forearms

1/13 71.40 kg (-1,500 g) Biceps, Traps
1/14 71.35 kg (-50 g) Off
1/15 70.95 kg (-400 g) Quads, Hamstrings, Inner Thigh
1/16 72.30 kg (+1,350 g) Off
1/17 71.60 kg (-700 g) Back
1/18 71.15 kg (-450 g) Shoulders, Front Neck/Triceps, Brachialis
1/19 70.35 kg (-800 g) Biceps, Traps, Abs10, Lower Abs

1/20 69.95 kg (-400 g) Chest, Rotator Cuff, Forearms
1/21 70.10 kg (+150 g) (Health Checkup) Off
1/22 69.95 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes
1/23 70.75 kg (+800 g) Back, Calves, Inner Thigh
1/24 70.65 kg (-100 g) Triceps (w/o Lateral Head), Brachialis
1/25 71.30 kg (+650 g) Biceps, Traps
1/26 69.95 kg (-350 g) (TOEIC)

1/27 70.95 kg (+1,000 g) Quads, Hamstrings, Calves, Inner Thigh, Front Neck, Forearms
1/28 71.55 kg (+600 g) Off
1/29 70.70 kg (-850 g) Chest (Tokyo)
1/30 72.05 kg (+1,350 g) Triceps (w/o Lateral Head), Brachialis
1/31 71.75 kg (-600 g) Back, Triceps Lateral Head, Front Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2024年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20241

My Weight Profile 241231
12/01 70.90 kg (±0 g) Back, Front Neck

12/02 72.50 kg (+1,600 g) Off
12/03 72.15 kg (-350 g) Off
12/04 71.55 kg (-600 g) Off
12/05 70.95 kg (-600 g) Chest, Biceps
12/06 70.95 kg (±0 g) Shoulders
12/07 70.60 kg (-350 g) Triceps, Brachialis
12/08 71.10 kg (+500 g) (TOEIC) Quads, Hamstrings, Outer Thigh, Glutes

12/09 72.00 kg (+900 g) Back, Front and Back of Neck, Forearms
12/10 71.55 kg (-450 g) Off
12/11 71.05 kg (-500 g) Chest
12/12 71.15 kg (+100 g) Biceps, Traps
12/13 70.65 kg (-500 g) Shoulders, Abs10
12/14 71.10 kg (+450 g) Quads, Hamstrings, Inner Thigh, Calves (Tokyo)
12/15 72.30 kg (+1,200 g) Triceps, Brachialis

12/16 71.55 kg (-750 g) Back
12/17 71.90 kg (+350 g) (Tokyo) Off
12/18 71.60 kg (-300 g) Chest
12/19 71.40 kg (-200 g) Biceps, Traps
12/20 71.55 kg (+110 g) Shoulders (Tokyo)
12/21 71.20 kg (-350 g) Quads, Abs10, Hamstrings, Inner and Outer Thigh, Glutes, Forearms, Calves/Triceps, Brachialis
12/22 71.45 kg (+250 g) Off (Kenshiro’s Karate Team Tournament)

12/23 72.25 kg (+800 g) Off (Tokyo)
12/24 72.95 kg (+700 g) Off
12/25 71.90 kg (-1,050 g) Back, Front Neck, Biceps
12/26 71.65 kg (-250 g) Chest (Tokyo)
12/27 71.55 kg (-100 g) Triceps, Brachialis
12/28 70.65 kg (-900 g) Shoulders, Traps
12/29 72.00 kg (+1,350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Abs10, Glutes

12/30 71.00 g (-1,000 g) Off
12/31 71.90 kg (+900 g) Back (at Home)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

My Weight Profile3

My Weight Profile 241231
Max 76.55 kg (May 4)
Min 69.25 kg (Sep. 21)

My Weight Profile 2312

My Weight Profile 2212

My Weight Profile 2112

My Weight Profile 2012

My Weight Profile 1912

My Weight Profile 1812

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Nov30

2024年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20241

My Weight Profile 241130
11/01 70.70 kg (+850 g) Triceps (w/o Lateral Head), Brachialis
11/02 72.00 kg (+1,300 g) Back, Front Neck, Crunches, Forearms
11/03 70.20 kg (-1,800 g) Biceps, Traps

11/04 70.85 kg (+650 g) Chest, Front Neck, Triceps Lateral Head
11/05 71.75 kg (+900 g) Off
11/06 71.25 kg (-500 g) Shoulders, Abs10, Forearms
11/07 70.20 kg (-1,050 g) Outer Thigh, Quads, Hamstrings
11/08 69.90 kg (-300 g) Triceps (w/o Lateral Head), Brachialis, Calves
11/09 70.25 kg (+350 g) Back, Rotator Cuff
11/10 71.00 kg (+750 g) Chest, Triceps Lateral Head, Lower Abs, Inner Thigh

11/11 71.10 kg (+100 g) Biceps
11/12 71.00 kg (-100 g) Off
11/13 70.10 kg (-900 g) Shoulders
11/14 70.70 kg (+600 g) Quads, Hamstrings, Outer Thigh, Glutes
11/15 70.95 kg (+250 g) Off (Tokyo)
11/16 70.70 kg (-250 g) Triceps, Brachialis, Forearms
11/17 70.90 kg (+200 g) (TOEIC) Back, Traps

11/18 71.70 kg (+800 g) Chest
11/19 70.55 kg (-1,150 g) Off
11/20 70.35 kg (-200 g) (machoOS 54) Shoulders, Forearms
11/21 71.25 kg (+900 g) Triceps, Traps
11/22 71.60 kg (+350 g) Biceps, Brachialis
11/23 71.75 kg (+150 g) Quads, Hamstrings, Inner Thigh, Front Neck
11/24 72.15 kg (+400 g) Back, Crunches

11/25 72.45 kg (+300 g) Chest
11/26 71.80 kg (-650 g) Off
11/27 71.15 kg (-650 g) (Tokyo) Biceps, Traps, Abs10, Forearms
11/28 71.50 kg (+350 g) Shoulders
11/29 71.70 kg (+200 g) Triceps, Brachialis
11/30 70.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2024年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20241

アストロ・ヒーロー達成率を掲載するのも今月が最後となりました。
悲しい…

My Weight Profile 241031
10/01 70.50 kg (-850 g) Off
10/02 69.55 kg (-950 g) Triceps, Brachialis
10/03 69.45 kg (-100 g) Back, Inner and Outer Thigh, Forearms
10/04 70.60 kg (+1,150 g) Biceps, Traps, Front Neck
10/05 70.20 kg (-400 g) Chest, Abs10
10/06 70.25 kg (+50 g) Quads, Hamstrings, Glutes, Front Neck, Forearms

10/07 69.85 kg (-400 g) Shoulders
10/08 70.55 kg (+700 g) Off
10/09 69.55 kg (-1,000 g) Brachialis, Triceps, Abs10 (2 Sets)(Tokyo)
10/10 71.30 kg (+1,750 g) Back, Front Neck
10/11 69.80 kg (-1,500 g) Chest, Abs10
10/12 69.80 kg (±0 g) (*toeic) Biceps, Inner Thigh
10/13 70.55 kg (+750 g) Shoulders, Traps

10/14 71.85 kg (+1,300 g) Quads, Hamstrings, Calves
10/15 71.05 kg (-800 g) Off (TDL) 999999 w/ (Higashi-Omiya)
10/16 71.75 kg (+700 g) Triceps, Brachialis, Lower Abs
10/17 70.70 kg (-1,050 g) Back, Forearms
10/18 70.45 kg (-250 g) Biceps, Traps
10/19 70.30 kg (-150 g) Chest, Abs10, Forearms
10/20 69.70 kg (-500 g) Triceps, Brachialis, Front Neck

10/21 70.50 kg (+800 g) Quads, Hamstrings, Calves (Tokyo)
10/22 71.05 kg (+550 g) Off (Tokyo)
10/23 71.85 kg (+800 g) Off (Tokyo)
10/24 72.20 kg (+350 g) Off (Tokyo)
10/25 72.20 kg (±0 g) Shoulders
10/26 71.10 kg (-1,100 g) Back, Front Neck, Forearms
10/27 70.30 kg (-800 g) Chest, Abs10

10/28 69.60 kg (-700 g) Biceps, Inner Thigh, Traps
10/29 70.30 kg (+700 g) Off
10/30 69.90 kg (-400 g) Shoulders
10/31 69.85 kg (-50 g) Quads, Hamstrings, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。

2024年10月のアストロ・ヒーロー達成率(w/o )：0/2 = .000（10/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Sep30

2024年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20241

My Weight Profile 2409
9/01 70.35 kg (-100 g) Back, Front Neck

9/02 70.70 kg (+350 g) Chest, Crunches
9/03 70.45 kg (-250 g) Off
9/04 70.10 kg (-350 g) Shoulders
9/05 71.10 kg (+1,000 g) Quads, Hamstrings
9/06 70.75 kg (-350 g) Triceps (w/o Lateral Head), Blachialis
9/07 71.85 kg (+1,100 g) Back, Front Neck, Inner and Outer Thigh
9/08 71.95 kg (+100 g) Chest, Biceps

9/09 70.90 kg (-1,050 g) Shoulders (w/o Rear Delts), Abs10, Triceps Lateral Head, Biceps
9/10 70.30 kg (-600 g) Off
9/11 69.50 kg (-800 g) Quads, Hamstrings, Calves
9/12 69.50 kg (±0 g) Blachialis, Traps, Triceps (w/o Lateral Head)
9/13 70.05 kg (+550 g) Off
9/14 70.40 kg (+350 g) (*toeic) Back, Forearms, Front Neck
9/15 70.00 kg (-400 g) Chest, Triceps Lateral Head

9/16 70.50 kg (+500 g) Biceps, Traps, Inner and Outer Thigh
9/17 70.40 kg (-100 g) Off
9/18 69.70 kg (-700 g) Shoulders
9/19 69.50 kg (-200 g) Triceps, Brachialis, Front Neck
9/20 69.85 kg (+350 g) Back
9/21 69.25 kg (-600 g) Quads, Hamstrings, Calves
9/22 69.75 kg (+500 g) Chest, Rotator Cuff

9/23 71.20 kg (+1,450 kg ) Shoulders, Abs10
9/24 71.20 kg (±0 g) Off
9/25 70.10 kg (-1,100 g) Triceps (w/o Lateral Head), Brachialis
9/26 70.10 kg (±0 g) Back, Triceps Lateral Head, Lower Abs
9/27 69.75 kg (-350 g) Biceps, Inner and Outer Thigh
9/28 69.95 kg (+200 g) Chest, Crunches
9/29 71.25 kg (+1,300 g) Shoulders

9/30 71.35 kg (+100 g) Quads, Hamstrings, Glutes, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Aug31

2024年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20241

My Weight Profile 2408
8/01 70.40 kg (+100 g) Chest
8/02 70.15 kg (-250 g) Triceps, Brachialis, Front Neck, Lower Abs
8/03 70.20 kg (+50 g) Back, Forearms (Osaka)
8/04 No Data (Osaka) Shoulders

8/05 71.30 kg (+1,100 g) Chest, Abs10
8/06 70.50 kg (-800 g) Quads, Hamstrings, Biceps (SN)
8/07 70.10 kg (-400 g) (Gifu) Off
8/08 No Data (Gifu) Off
8/09 71.75 kg (+1,650 g) Lower Abs, Brachialis, Triceps, Inner Thigh, Calves
8/10 70.85 kg (-900 g) Back, Traps, Abs10, Front Neck, Outer Triceps, Hamstrings
8/11 70.70 kg (-150 g) Chest, Forearms

8/12 71.50 kg (+800 g) Shoulders, Crunches
8/13 70.75 kg (-750 g) Quads, Hamstrings (SN)
8/14 70.50 kg (-250 g) Off
8/15 69.90 kg (-600 g) Back, Inner and Outer Thigh, Glutes (Nishifunabashi)
8/16 70.00 kg (+100 g) Off
8/17 69.75 kg (-250 g) Shoulders, Abs10, Forearms, Front Neck
8/18 71.10 kg (+1,350 g) Chest

8/19 72.00 kg (+900 g) Triceps, Brachialis
8/20 70.40 kg (-1,600 g) Off
8/21 70.35 kg (-50 g) Back, Biceps
8/22 70.15 kg (-200 g) Quads, Hamstrings, Calves, Forearms, Lower Abs, Traps
8/23 69.80 kg (-350 g) Chest, Front Neck
8/24 70.25 kg (+450 g) Shoulders, Inner and Outer Thigh, Glutes, Outer Triceps
8/25 70.25 kg (±0 g) (TOEIC) Triceps, Brachialis, Forearms

8/26 70.75 kg (+500 g) Back, Abs10
8/27 70.10 kg (-650 g) Off
8/28 70.45 kg (+350 g) Chest, Front Neck, Biceps
8/29 70.45 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
8/30 70.40 kg (-50 g) Shoulders, Front Neck, Forearms
8/31 70.45 kg (+50 g) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2024年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20245

My Weight Profile 2407
7/01 72.85 kg (-350 g) Biceps, Crunches, Traps
7/02 72.50 kg (-350 g) Off
7/03 72.60 kg (+100 g) Shoulders, Inner Thigh
7/04 72.65 kg (+50 g) Chest
7/05 72.70 kg (+50 g) Triceps, Brachialis, Front Neck
7/06 72.20 kg (-500 g) Quads, Hamstrings, Outer Thigh, Calves, Glutes
7/07 71.85 kg (-350 g) Back, Lower Abs

7/08 71.85 kg (±0 g) Biceps, Traps, Abs10 (Tokyo)
7/09 72.65 kg (+800 g) Off
7/10 72.35 kg (-300 g) Shoulders
7/11 71.85 kg (-500 g) Chest
7/12 72.75 kg (+900 g) Triceps, Front Neck, Brachialis, Abs10, Forearms
7/13 71.65 kg (-1,100 g) (TOEIC) Quads, Hamstrings, Calves
7/14 71.70 kg (+50 g) Back, Lower Abs, Forearms

7/15 73.35 kg (+1,650 g) Biceps, Traps
7/16 72.80 kg (-550 g) Off
7/17 72.30 kg (-500 g) Shoulders
7/18 72.10 kg (-200 g) (Tokyo) Chest
7/19 71.65 kg (-450 g) Triceps, Brachialis
7/20 70.95 kg (-700 g) Back, Front Neck, Inner and Outer Thigh, Glutes
7/21 71.30 kg (+350 g) Quads, Hamstrings

7/22 71.40 kg (+100 g) Shoulders, Calves, Lower Abs
7/23 70.95 kg (-450 g) Off
7/24 70.70 kg (-250 g) (Health Checkup) Chest, Rotator Cuff
7/25 71.30 kg (+600 g) Biceps
7/26 71.10 kg (-200 g) Triceps, Brachialis
7/27 71.25 kg (+150 g) Back, Front Neck, Crunches, Forearms
7/28 71.70 kg (+450 g) Shoulders, Traps

7/29 72.40 kg (+700 g) Quads, Hamstrings
7/30 70.85 kg (-1,550 g) Off
7/31 70.30 kg (-550 g) Biceps, Inner and Outer Thigh, Glutes, Abs10, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Jun30

2024年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20242

My Weight Profile 2406
6/01 75.6 kg (-400 g) (Kumamoto) Back, Chest, Triceps
6/02 76.5 kg (+900 g) Off (Kumamoto)

6/03 76.40 kg (-100 g) Shoulders
6/04 74.85 kg (-1,550 g) Off
6/05 74.30 kg (-550 g) Biceps, Traps, Front Neck, Forearms, Lower Abs
6/06 74.95 kg (+650 g) Chest, Abs10
6/07 75.00 kg (+50 g) Triceps, Blachialis, Front Neck, Forearms
6/08 74.65 kg (-350 g) (TOEIC)(Odawara) Off
6/09 75.00 kg (+350 g) Back, Crunches, Forearms

6/10 74.40 kg (-600 g) Biceps, Traps
6/11 74.30 kg (-100 g) Off
6/12 73.60 kg (-700 g) Quads, Hamstrings, Calves
6/13 73.90 kg (+300 g) Shoulders, Front Neck, Forearms
6/14 74.45 kg (+550 g) Chest
6/15 73.90 kg (-550 g) Triceps, Brachialis, Inner Thigh
6/16 74.60 kg (+700 g) Back, Abs10, Forearms

6/17 75.45 kg (+850 g) Biceps, Traps, Lower Abs
6/18 74.55 kg (-900 g) Off
6/19 73.80 kg (-750 g) Shoulders, Outer Thigh, Glutes
6/20 74.20 kg (+400 g) Quads, Hamstrings, Lower Abs, Front Neck
6/21 74.70 kg (+500 g) Chest
6/22 74.60 kg (-100 g) Triceps, Brachialis
6/23 74.60 kg (±0 g) (TOEIC) Back, Forearms, Abs10

6/24 74.55 kg (-50 g) Biceps, Traps, Inner and Outer Thigh, Glutes
6/25 74.95 kg (+400 g) Off
6/26 73.95 kg (-1,000 g) Shoulders, Front Neck
6/27 74.20 kg (+250 g) Chest, Abs10
6/28 73.35 kg (-850 g) Triceps, Brachialis
6/29 73.60 kg (+250 g) Quads, Hamstrings, Front Neck, Calves, Forearms
6/30 73.20 kg (-400 g) Back, Front Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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May31

2024年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20241

My Weight Profile 2405
5/01 74.30 kg (-650 g) Back, Inner Thigh
5/02 74.05 kg (-250 g) Biceps, Traps, Outer Thigh, Glutes
5/03 74.65 (+600 g) Shoulders, Abs10
5/04 76.55 kg (+1,900 g) Chest, Crunches
5/05 75.40 kg (-1,150 g) Quads, Hamstrings, Calves

5/06 75.40 kg (±0 g) Inner Thigh, Triceps, Brachialis, Front Neck, Forearms
5/07 75.25 kg (-150 g) Off
5/08 74.40 kg (-850 g) Back, Outer Thigh, Glutes
5/09 74.90 kg (+500 g) Biceps, Traps
5/10 74.95 kg (+50 g) Shoulders
5/11 74.55 kg (-400 g) Chest, Rotator Cuff
5/12 75.00 kg (+450 g) Quads, Hamstrings, Inner Thigh, Calves

5/13 75.35 kg (+350 g) Triceps, Brachialis
5/14 75.25 kg (-100 g) Off
5/15 75.35 kg (+100 g) Back
5/16 75.60 kg (+250 g) Shoulders, Traps
5/17 75.10 kg (-500 g) (Yokosuka) Off
5/18 No Data (Yokosuka) Off
5/19 No Data (Yokosuka) Off (HOOTERS)

5/20 76.40 kg (+1,300 g) Chest
5/21 76.50 kg (+100 g) Off
5/22 75.25 kg (-1,250 g) Triceps, Biceps
5/23 75.75 kg (+500 g) Back
5/24 76.10 kg (+350 g) Off
5/25 75.90 kg (-200 g) Shoulders
5/26 75.40 kg (-400 g) (TOEIC) Chest, Abs10

5/27 76.25 kg (+850 g) Triceps, Brachialis, Front Neck
5/28 75.35 kg (-900 g) Off
5/29 74.50 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
5/30 74.85 kg (+350 g) (Kumamoto) Off
5/31 76.0 kg (+1,150 g) (Kumamoto) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Apr30

2024年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20241

My Weight Profile 2404
4/01 75.35 kg (+450 g) Quads, Hamstrings
4/02 74.25 kg (-1,100 g) Off
4/03 73.95 kg (-300 g) Back, Inner Thigh
4/04 74.55 kg (+600 g) Biceps, Traps, Abs10, Outer Thigh, Glutes
4/05 74.80 kg (+250 g) Quads, Hamstrings
4/06 74.60 kg (-200 g) Shoulders, Lower Abs
4/07 74.60 kg (±0 g) Chest, Rotator Cuff, Front Neck

4/08 75.20 kg (+600 g) Triceps, Brachialis, Abs10
4/09 74.55 kg (-650 g) Off
4/10 73.85 kg (-700 g) Back, Outer Triceps
4/11 74.20 kg (+350 g) Biceps, Traps
4/12 74.30 kg (+100 g) Shoulders
4/13 74.90 kg (+600 g) Quads, Hamstrings, Inner Thigh, Front Neck, Outer Thigh
4/14 74.35 kg (-550 g) Rotator Cuff, Chest

4/15 75.55 kg (+1,200 g) Brachialis, Triceps, Crunches
4/16 74.80 kg (-750 g) Off
4/17 74.05 kg (-750 g) Back
4/18 74.00 kg (-50 g) Biceps, Traps, Front Neck, Abs10, Glutes
4/19 73.90 kg (-100 g) Shoulders
4/20 74.25 kg (+350 g) Chest, Lower Abs
4/21 74.35 kg (+100 g) (TOEIC) Triceps, Brashialis, Crunches

4/22 74.60 kg (+250 g) Quads, Hamstrings
4/23 74.75 kg (+150 g) Off
4/24 73.70 kg (-1,050 g) Back
4/25 74.30 kg (+600 g) Biceps, Traps, Inner and Outer Thigh, Glutes, Front Neck
4/26 73.85 kg (-450 g) Shoulders
4/27 74.40 kg (+550 g) Quads, Hamstrings, Rotator Cuff
4/28 75.20 kg (+800 g) Chest, Lower Abs

4/29 74.35 kg (-850 g) Triceps, Brachialis, Front Neck, Forearms
4/30 74.95 kg (+600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Mar31

2024年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20241

My Weight Profile 2403
3/01 No Data (Osaka) Chest
3/02 75.55 kg (+800 g) Triceps, Brachialis, Forearms, Abs10
3/03 74.35 kg (-1,200 g) Quads, Hamstrings, Calves/Outer Thigh, Glutes, Inner Thigh, Crunches, Front Neck

3/04 74.75 kg (+400 g) Back
3/05 74.90 kg (-150 g) Off
3/06 74.15 kg (-750 g) (Tokyo) Shoulders
3/07 74.80 kg (+650 g) Biceps, Traps, Lower Abs
3/08 74.10 kg (-700 g) Chest
3/09 74.35 kg (+250 g) Triceps, Brachialis, Front Neck, Crunches, Forearms (Tokyo)
3/10 73.85 kg (-500 g) Off (TOEIC)

3/11 75.10 kg (+1,250 g) Back, Abs10
3/12 74.60 kg (-500 g) Off
3/13 73.85 kg (-750 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
3/14 74.10 kg (+250 g) Shoulders
3/15 74.35 kg (+250 g) Biceps, Traps
3/16 73.95 kg (-400 g) Chest, Front Neck, Abs10
3/17 74.00 kg (+50 g) (TOEIC) Triceps, Brachialis

3/18 75.25 kg (+1,250 g) Back (Tokyo)
3/19 74.45 kg (-800 g) Off
3/20 75.05 kg (+600 g) Biceps, Traps
3/21 75.10 kg (+50 g) Shoulders
3/22 74.90 kg (-200 g) Quads, Hamstrings, Calves
3/23 74.30 kg (-600 g) Chest, Lower Abs
3/24 74.70 kg (+400 g) Triceps, Front Neck, Brachialis

3/25 74.80 kg (+100 g) Back, Crunches
3/26 74.90 kg (+100 g) Off
3/27 74.20 kg (-700 g) Biceps, Traps
3/28 74.40 kg (+200 g) (Yokohama) Shoulders
3/29 75.40 kg (+1,000 g) (Yokohama) Chest, Front Neck
3/30 74.90 kg (-500 g) (Yokohama) Off
3/31 No Data (Yokohama) Triceps, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Feb29

2024年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20241

My Weight Profile 2402
2/01 74.45 kg (±0 g) (Tokyo) Chest
2/02 74.60 kg (+150 g) (Tokyo/HOOTERS) Off
2/03 74.30 kg (-300 g) Biceps, Traps, Lower Abs, Front Neck
2/04 74.25 kg (-50 g) Triceps, Brachialis

2/05 74.45 kg (+200 g) Back
2/06 73.90 kg (-550 g) Off
2/07 74.30 kg (+400 g) Shoulders, Abs10
2/08 74.35 kg (+50 g) Chest
2/09 74.85 kg (+500 g) Quads, Hamstrings, Calves
2/10 74.55 kg (-300 g) Triceps, Brachialis, Front Neck, Crunches
2/11 74.40 kg (-150 g) Back, Rotator Cuff

2/12 75.10 kg (+700 g) Biceps, Traps (Tokyo)
2/13 75.35 kg (+250 g) Off
2/14 75.10 kg (-250 g) Shoulders, Forearms
2/15 75.45 kg (+350 g) Chest, Abs10
2/16 75.35 kg (-100 g) Triceps, Brachialis, Lower Abs
2/17 75.10 kg (-250 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
2/18 74.85 kg (-250 g) Back

2/19 75.70 kg (+850 g) Biceps, Traps, Front Neck
2/20 75.45 kg (-250 g) Off
2/21 74.50 kg (-950 g) Shoulders
2/22 74.90 kg (+400 g) Chest, Abs10
2/23 75.60 kg (+700 g) Triceps, Brachialis, Lower Abs
2/24 75.10 kg (-500 g) Quads, Hamstrings/Inner and Outer Thigh, Calves, Rotator Cuff
2/25 74.50 kg (-600 g) (TOEIC) Back

2/26 75.85 kg (+1,350 g) Off (Tokyo)
2/27 75.15 kg (-700 g) Shoulders (SN)
2/28 75.05 kg (-100 g) Biceps, Traps, Front Neck, Abs10
2/29 74.75 kg (-300 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/29現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Jan31

2024年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20241

My Weight Profile 2401
1/01 73.50 kg (+600 g) Off
1/02 73.65 kg (+150 g) Off
1/03 73.20 kg (-450 g) Off
1/04 73.10 kg (-100 g) Back, Biceps, Traps, Front Neck
1/05 72.75 kg (-350 g) Chest, Abs10
1/06 72.70 kg (-50 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh, Glutes, Forearms
1/07 72.95 kg (+250 g) Triceps, Brachialis, Lower Abs

1/08 72.90 kg (-50 g) Shoulders, Forearms
1/09 73.30 kg (+400 g) Off
1/10 72.50 kg (-800 g) Back, Front Neck
1/11 72.55 kg (+50 g) Biceps, Traps, Abs10, Rotator Cuff
1/12 72.60 kg (+50 g) Chest, Front Neck, Forearms
1/13 72.75 kg (+150 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves
1/14 72.75 kg (±0 g) Shoulders

1/15 73.10 kg (+350 g) Triceps, Brachialis
1/16 73.25 kg (+150 g) Off
1/17 73.60 kg (+350 g) (Tokyo) Inner and Outer Thigh, Glutes
1/18 73.90 kg (+300 g) Chest, Forearms
1/19 73.00 kg (-900 g) Off (Tokyo)
1/20 74.45 kg (+1,450 g) Off (Tokyo/HOOTERS)
1/21 74.10 kg (-350 g) Back, Front Neck, Forearms, Crunches

1/22 73.75 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
1/23 73.55 kg (-200 g) Off (Front Neck at Home)
1/24 73.40 kg (-150 g) (Health Checkup) Biceps, Traps, Abs10
1/25 73.90 kg (+500 g) Chest
1/26 75.05 kg (+1,150 g) Shoulders
1/27 73.90 kg (-1,150 g) Triceps, Brachialis, Front Neck, Lower Abs
1/28 74.25 kg (+350 g) (TOEIC) Back, Abs10

1/29 74.60 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
1/30 74.55 kg (-50 g) Off
1/31 74.45 kg (-100 g) (Tokyo) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2024年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Dec31

2023年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20231

My Weight Profile 2312
12/01 72.40 kg (+150 g) Biceps, Traps, Front Neck
12/02 72.40 kg (±0 g) Shoulders, Abs10, Forearms/Quads, Hamstrings, Calves, Crunches
12/03 72.40 kg (±0 g) Off (Kawasaki)

12/04 73.10 kg (+700 g) Chest, Inner and Outer Thigh
12/05 73.05 kg (-50 g) Off
12/06 72.05 kg (-1,000 g) Triceps, Brachialis
12/07 71.65 kg (-400 g) Back (Tokyo)
12/08 72.65 kg (+1,000 g) Biceps, Traps, Front Neck
12/09 72.75 kg (+100 g) Quads, Hamstrings, Calves, Glutes, Lower Abs
12/10 72.55 kg (-200 g) Off (TOEIC)

12/11 72.75 kg (+200 g) Shoulders, Forearms
12/12 71.30 kg (-1,450 g) Off
12/13 72.75 kg (+1,450 g) Chest, Front Neck
12/14 72.65 kg (-100 g) Triceps, Brachialis, Abs10, Forearms
12/15 73.05 kg (+400 g) Back
12/16 73.30 kg (-250 g) Biceps, Traps
12/17 72.80 kg (-500 g) Quads, Hamstrings

12/18 72.70 kg (-100 g) (Tokyo)
12/19 73.90 kg (+1,200 g) Off (Flu Shot)
12/20 72.85 kg (-1,050 g) Shoulders, Crunches
12/21 72.75 kg (-100 g) Triceps, Brachialis, Front Neck
12/22 73.00 kg (+250 g) Back
12/23 73.25 kg (+250 g) Quads, Hamstrings, Calves, Inner and Outer Thigh, Glutes
12/24 73.40 kg (+150 g) Biceps, Traps, Forearms

12/25 74.20 kg (+800 g) Chest, Rotator Cuff, Abs10
12/26 73.40 kg (-800 g) Off
12/27 72.95 kg (-450 g) Shoulders, Front Neck
12/28 72.75 kg (-200 g) Triceps, Brachialis, Forearms
12/29 72.30 kg (-450 g)
12/30 73.80 kg (+1,500 g) Off
12/31 72.90 kg (-900 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2023年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20231

My Weight Profile 2311
11/01 71.35 kg (-150 g) Triceps, Brachialis, Front Neck (Kobe)
11/02 72.2 kg (+850 g) Off (Kobe)
11/03 73.4 kg (+1,200 g) Off (Kobe)
11/04 72.8 kg (-600 g) Off (Kobe)
11/05 72.55 kg (-250 g) Back, Front Neck, Abs7 (1 Set), Abs10 (2 Sets), Forearms

11/06 72.55 kg (±0 g) Chest, Traps
11/07 72.25 kg (-300 g) Off (Tokyo/HOOTERS)
11/08 73.50 kg (+1,250 g) (Tokyo) Triceps (w/o Lateral Head), Biceps
11/09 73.95 kg (+450 g) Shoulders, Abs10
11/10 72.65 kg (-1,300 g) Chest
11/11 71.60 kg (-1,050 g) Quads, Hamstrings, Calves, Inner Thigh, Forearms, Triceps (Lateral Head)
11/12 71.50 kg (-100 g) Off (Fukui)

11/13 No Data, Off (Fukui) Triceps, Brachialis, Abs10
11/14 73.05 kg (+1,550 g) Off
11/15 72.00 kg (-1,050 g) Back, Front Neck, Forearms
11/16 72.50 kg (+500 g) Biceps, Traps, Lower Abs
11/17 72.50 kg (±0 g) Shoulders
11/18 71.95 kg (-550 g) Quads, Hamstrings, Calves
11/19 71.85 kg (-100 g) (TOEIC) Chest

11/20 72.50 kg (+650 g) (Level 53) Triceps, Brachialis
11/21 72.40 kg (-100 g) Off
11/22 72.10 kg (-300 g) Back, Inner Thigh
11/23 71.85 kg (-250 g) Biceps, Traps, Front Neck, Abs10
11/24 71.75 kg (-100 g) Quads, Hamstrings, Calves, Outer Thigh
11/25 72.15 kg (400 g) Chest, Rotator Cuff (Tokyo)
11/26 73.30 kg (+1,150 g) Off

11/27 73.65 kg (+350 g) Shoulders
11/28 72.65 kg (-1,000 g) Off
11/29 72.70 kg (+50 g) Triceps, Brachialis, Abs10
11/30 72.25 kg (-450 g) Back

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Oct31

2023年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20231

My Weight Profile 2310
10/01 72.70 kg (-550 g) (TOEIC) Shoulders

10/02 72.85 kg (+150 g) Chest, Front Neck, Forearms
10/03 72.65 kg (-200 g) Off
10/04 72.10 kg (-550 g) Triceps, Brachialis, Traps
10/05 72.25 kg (+150 g) Back, Inner Thigh, Crunches
10/06 72.00 kg (-250 g) Quads, Hamstrings
10/07 72.35 kg (+150 g) Strained Back, Chest
10/08 72.35 kg (±0 g) Strained Back, Triceps, Biceps, Crunches

10/09 72.45 kg (+100 g) Strained Back, Back, Shoulders, Chest
10/10 72.65 kg (+200 g) Strained Back, Off
10/11 71.95 kg (-700 g) Strained Back, Chest, Front Neck
10/12 72.70 kg (+750 g) Strained Back, Triceps, Biceps, Brachialis
10/13 72.00 kg (-700 g) Strained Back, Quads, Hamstrings
10/14 71.80 kg (-200 g) Strained Back, Back, Inner and Outer Thigh, Crunches
10/15 72.60 kg (+800 g) Strained Back, Off (Tokyo)

10/16 73.35 kg (+750 g) Strained Back, Chest
10/17 72.95 kg (-400 g) Strained Back, Off
10/18 72.25 kg (-700 g) Strained Back, Triceps, Biceps, Rotator Cuff
10/19 71.95 kg (-300 g) Strained Back, Shoulders, Front Neck
10/20 71.55 kg (-400 g) Strained Back, Driver’s License Renewal, Chest
10/21 71.75 kg (+200 g) Strained Back, Quads, Hamstrings
10/22 71.90 kg (+150 g) Strained Back, Triceps, Biceps

10/23 71.60 kg (-300 g) Off, Strained Back, High Fever
10/24 71.65 kg (+50 g) Off, Strained Back, High Fever
10/25 71.70 kg (+50 g) Off, Strained Back, High Fever
10/26 71.95 kg (+250 g) Off Strained Back, Slight Fever
10/27 70.80 kg (-1,150 g) Off (Osaka)
10/28 No Data, Off (Osaka)
10/29 72.30 kg (+1,500 g) Chest, Shoulders (w/o Shoulder Presses), Crunches

10/30 73.20 kg (+900 g) Quads, Outer Thigh, Hamstrings, Front Neck
10/31 71.50 kg (-1,700 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Sep30

2023年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20231

My Weight Profile 2309
9/01 72.05 kg (-200 g) Biceps, Inner and Outer Thigh, Glutes, Crunches
9/02 72.45 kg (+400 g) Quads, Hamstrings, Traps
9/03 72.40 kg (-50 g) Chest, Rotator Cuff, Front Neck, Calves

9/04 73.40 kg (+1,000 g) Shoulders, Lower Abs
9/05 72.90 kg (-500 g) Off
9/06 72.50 kg (-400 g) Triceps, Brachialis
9/07 73.30 kg (+800 g) Back, Abs10 (Tokyo)
9/08 73.35 kg (+50 g) Biceps, Inner and Outer Thigh, Front Neck, Forearms, Crunches
9/09 72.95 kg (-400 g) Quads, Hamstrings, Traps, Glutes, Calves
9/10 73.50 kg (+550 g) (TOEIC) Chest, Crunches, Forearms

9/11 73.55 kg (+50 g) Triceps, Brachialis, Front Neck
9/12 72.95 kg (-600 g) Off
9/13 73.90 kg (+950 g) Shoulders (w/o Front)
9/14 73.50 kg (-400 g) Back, Abs10, Forearms
9/15 73.45 kg (-50 g) Chest
9/16 72.85 kg (-600 g) Quads, Hamstrings, Traps
9/17 73.05 kg (+200 g) Shoulders, Forearms

9/18 73.35 kg (+300 g) Triceps, Brachialis, Abs10
9/19 74.30 kg (+950 g) Off
9/20 73.10 kg (-1,200 g) Biceps, Inner and Outer Thigh, Glutes, Front Neck, Crunches
9/21 73.75 kg (+650 g) Chest, Rotator Cuff
9/22 73.50 kg (-250 g) Back, Abs10
9/23 73.40 kg (-100 g) Triceps, Brachialis, Lower Abs
9/24 73.25 kg (-150 g) Quads, Hamstrings, Traps, Forearms, Rotator Cuff

9/25 73.20 kg (-50 g) Shoulders, Inner and Outer Thigh
9/26 73.50 kg (+300 g) Off
9/27 72.60 kg (-900 g) Chest, Abs10, Outer Triceps
9/28 72.55 kg (-50 g) Back
9/29 73.40 kg (+850 g) Quads, Hamstrings
9/30 73.25 kg (-150 g) Triceps, Biceps, Lower Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Aug31

2023年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20233

My Weight Profile 2308
8/01 73.45 kg (+700 g) Off
8/02 72.15 kg (-1,300 g) Back, Front Neck
8/03 73.20 kg (+1,050 g) Triceps, Brachialis, Abs10, Forearms, Crunches
8/04 72.50 kg (-700 g) (Tokyo/HOOTERS) Shoulders
8/05 72.80 kg (+300 g) Quads, Hamstrings, Biceps
8/06 73.70 kg (+900 g) Chest, Abs10, Forearms, Front Neck

8/07 73.50 kg (-200 g) Triceps, Brachialis, Inner Thigh
8/08 72.80 kg (-700 g) Off
8/09 73.95 kg (+1,150 g) Back, Outer Thigh, Glutes, Calves, Forearms
8/10 73.35 kg (-600 g) Biceps, Traps, Crunches, Lower Abs
8/11 72.45 kg (-900 g) Quads, Hamstrings, Front Neck, Inner Thigh
8/12 72.75 kg (+400 g) Shoulders, Abs10
8/13 72.10 kg (-650 g) Chest, Rotator Cuff, Forearms

8/14 72.30 kg (+200 g) Triceps, Brachialis, Calves (SN)
8/15 72.60 kg (+300 g) Off
8/16 72.60 kg (±0 g) Off
8/17 72.80 kg (+200 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes (Nishifunabashi)
8/18 72.70 kg (-100 g) Back, Front Neck, Abs10, Forearms
8/19 72.35 kg (-350 g) Biceps, Traps, Calves
8/20 73.50 kg (+1,150 g) (TOEIC) Chest

8/21 73.15 kg (-350 g) Shoulders (Tokyo)
8/22 73.80 kg (+650 g) Off
8/23 72.15 kg (-1,650 g) Triceps, Brachialis, Forearms
8/24 72.35 kg (+200 g) Back, Front Neck, Abs10
8/25 71.90 kg (-450 g) Biceps, Lower Abs, Crunches
8/26 71.75 kg (-150 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Traps
8/27 72.60 kg (+850 g) Chest

8/28 73.15 kg (+550 g) Shoulders, Forearms
8/29 73.15 kg (±0 g) Off
8/30 72.55 kg (-600 g) Triceps, Brachialis, Front Neck
8/31 72.25 kg (-300 g) Back, Abs10, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
#体重
#減量
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#ボディビル
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Jul31

2023年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20235

My Weight Profile 2307
7/01 72.90 kg (+550 g) Biceps, Traps, Abs
7/02 72.25 kg (-650 g) Quads, Hamstrings, Triceps, Forearms, Front Neck

7/03 72.15 kg (-100 g) Back, Crunches
7/04 72.70 kg (+550 g) Off
7/05 72.95 kg (+250 g) Brachialis, Inner and Outer Thigh, Glutes, Forearms, Crunches, Calves
7/06 72.85 kg (-100 g) Chest, Rotator Cuff, Front Neck
7/07 72.20 kg (-650 g) Biceps, Traps, Forearms
7/08 71.60 kg (-600 g) Front and Side Shoulders
7/09 71.80 kg (+200 g) Off (due to diarrhea)

7/10 70.65 kg (-1,150 g) Back, Forearms, Rotator Cuff
7/11 70.60 kg (-50 g) Off
7/12 70.70 kg (+100 g) Quads, Hamstrings, Brachialis, Forearms, Crunches
7/13 70.90 kg (+200 g) Chest
7/14 71.40 kg (+500 g) Triceps, Inner and Outer Thigh, Glutes, Forearms
7/15 71.70 kg (+300 g) Shoulders, Front Neck, Lower Abs
7/16 71.90 kg (+200 g) Biceps, Traps, Abs, Forearms

7/17 71.55 kg (-350 g) Chest
7/18 71.80 kg (+250 g) Off
7/19 70.75 kg (-1,050 g) Back, Front Neck, Forearms, Crunches
7/20 71.10 kg (+350 g) Quads, Hamstrings (Beer Party)
7/21 72.15 kg (+1,050 g) Triceps, Brachialis, Forearms
7/22 72.10 kg (-50 g) Biceps, Inner Thigh, Traps, Outer Thigh
7/23 70.90 g (-1,200 g) (TOEIC) Chest, Front Neck, Abs, Forearms

7/24 71.15 kg (+250 g) Shoulders, Lower Abs
7/25 70.30 kg (-850 g) Back, Forearms, Calves (SN)
7/26 69.90 kg (-400 g) (Health Checkup, 69.2 kg) Off (Tokyo)
7/27 71.00 kg (+1,100 g) Triceps, Brachialis, Forearms, Crunches
7/28 71.65 kg (+650 g) Quads, Hamstrings
7/29 72.30 kg (+650 g) Chest, Front Neck
7/30 72.50 kg (+200 g) Biceps, Traps, Forearms, Lower Abs

7/31 72.75 kg (+250 g) Inner Thigh, Calves, Rotator Cuff, Abs10, Outer Thigh (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Jun30

2023年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20231

My Weight Profile 2306
6/01 73.80 kg (+250 g) Biceps, Traps, Crunches
6/02 73.65 kg (-150 g) Shoulders Chest (due to right palm pain)
6/03 73.15 kg (-500 g) Shoulders, Abs
6/04 72.90 kg (-250 g) Back, Front Neck, Lower Abs

6/05 72.95 kg (+50 g) Quads, Brachialis, Crunches
6/06 73.05 kg (+100 g) Off
6/07 72.60 kg (-450 g) Chest, Rotator Cuff, Abs
6/08 73.00 kg (+400 g) Triceps, Hamstrings, Front Neck, Calves, Inner Thigh, Lower Abs
6/09 73.15 kg (+150 g) (Tokyo) Biceps/Traps, Outer Thigh, Glutes
6/10 73.50 kg (+350 g) (TOEIC) (Tokyo) Off
6/11 73.95 kg (+450 g) (Tokyo) Shoulders, Forearms, Front Neck, Abs

6/12 73.70 kg (-250 g) Back
6/13 72.85 kg (-850 g) Off
6/14 72.50 kg (-350 g) Chest, Forearms
6/15 73.00 kg (+500 g) Quads, Brachialis, Front Neck, Lower Abs
6/16 73.25 kg (+250 g) Shoulders, Forearms, Crunches, Rotator Cuff
6/17 72.65 kg (-600 g) Triceps, Hamstrings, Inner Thigh
6/18 72.40 kg (-250 g) Biceps, Traps, Forearms

6/19 73.35 kg (+950 g) Chest, Outer Thigh, Glutes, Calves
6/20 72.75 kg (-600 g) Off
6/21 71.80 kg (-950 g) Back
6/22 71.70 kg (-100 g) Shoulders, Forearms, Abs, Front Neck
6/23 72.10 kg (+400 g) Triceps, Brachialis
6/24 72.40 kg (+300 g) Quads, Hamstrings/Forearms, Traps
6/25 72.10 kg (-300 g) Chest, Crunches, Lower Abs

6/26 72.55 kg (+450 g) Biceps, Inner and Outer Thigh, Forearms
6/27 72.45 kg (-100 g) Off
6/28 71.60 kg (-850 g) (Tokyo) Back, Forearms, Front Neck
6/29 71.65 kg (+50 g) Triceps, Brachialis, Lower Abs
6/30 72.35 kg (+700 g) Shoulders, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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May31

2023年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20231

My Weight Profile 2305
5/01 76.05 kg (±0 g) Triceps, Brachialis, Crunches
5/02 74.85 kg (-1,200 g) Off
5/03 73.75 kg (-1,100 g) Biceps, Traps, Abs, Forearms, Front Neck
5/04 74.05 kg (+300 g) Shoulders
5/05 74.30 kg (+250 g) Back, Crunches
5/06 74.35 kg (+50 g) Chest
5/07 74.10 kg (-250 g) Quads, Hamstrings, Brachialis

5/08 74.70 kg (+600 g) Triceps, Inner and Outer Thigh
5/09 74.25 kg (-450 g) Off
5/10 73.95 kg (-300 g) Biceps, Traps, Front Neck, Forearms, Lower Abs
5/11 74.45 kg (+500 g) Shoulders
5/12 74.50 kg (+50 g) Back, Abs
5/13 75.40 kg (+900 g) Chest, Crunches
5/14 74.15 kg (-1,250 g) Quads, Hamstrings, Brachialis, Front Neck

5/15 74.55 kg (+400 g) Triceps, Inner and Outer Thigh, lower Abs, Calves
5/16 74.20 kg (-350 g) Off (Tokyo)
5/17 73.45 kg (-650 g) Biceps, Traps, Front Neck
5/18 74.40 kg (+950 g) Shoulders, Lower Abs
5/19 74.60 kg (+200 g) Back, Abs
5/20 74.30 kg (-300 g) Chest
5/21 74.85 kg (+550 g) (TOEIC) Quads, Hamstrings, Triceps, Lower Abs

5/22 75.05 kg (+200 g) Brachialis, Front Neck, Inner and Outer Thigh, Glutes, Rear Shoulders
5/23 74.40 kg (-650 g) Off (Kobe)
5/24 75.0 kg (+600 g) Off (Kobe)
5/25 77.7 kg (+2,700 g) Off (Kobe)
5/26 75.90 kg (-1,800 g) Biceps, Traps, Abs, Front Neck
5/27 74.05 kg (-1,850 g) Shoulders, Lower Abs, Forearms
5/28 74.10 kg (+50 g) Back

5/29 73.60 kg (-500 g) Chest
5/30 73.35 kg (-250 g) Quads, Triceps, Brachialis (SN)
5/31 73.55 kg (+200 g) Hamstrings, Inner and Outer Thigh, Lower Abs, Calves, Front Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Apr30

2023年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20231

My Weight Profile 2304
4/01 75.20 kg (-800 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
4/02 75.55 kg (+350 g) Triceps, Bachialis, Front Neck

4/03 76.15 kg (+600 g) Back
4/04 75.95 kg (-200 g) Off
4/05 75.40 kg (-550 g) Biceps, Traps, Forearms, Abs
4/06 75.60 kg (+200 g) Shoulders
4/07 75.65 kg (+50 g) Chest
4/08 76.10 kg (+450 g) Triceps, Brachialis, Lower Abs
4/09 75.70 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves

4/10 76.05 kg (+350 g) Back
4/11 76.20 kg (+150 g) Off
4/12 75.20 kg (-1,000 g) Biceps, Traps
4/13 76.85 kg (+1,650 g)) Shoulders
4/14 76.40 kg (-400 g) Chest, Forearms, Rotator Cuff
4/15 76.15 kg (-250 g) Quads, Hamstrings, Brachialis
4/16 76.40 kg (+250 g) Triceps, Inner and Outer Thigh, Glutes, Calves

4/17 77.60 kg (+1,200 g) Back, Front Neck
4/18 77.30 kg (-300 g) Off
4/19 76.00 kg (-1,300 g) Biceps, Traps, Abs, Forearms
4/20 76.30 kg (+300 g) Shoulders, Front Neck
4/21 76.70 kg (+400 g) Chest, Rotator Cuff
4/22 77.40 kg (+700 g) Back, Front Neck
4/23 76.40 kg (-1,000 g) (TOEIC) Triceps, Brachialis, Abs

4/24 77.30 kg (+900 g) Quads, Hamstrings, Inner Thigh
4/25 76.85 kg (-450 g)
4/26 76.80 kg (-50 g) Biceps, Traps, Front Neck
4/27 76.95 kg (+150 g) Shoulders
4/28 76.80 kg (-150 g) Back
4/29 76.10 kg (-700 g) Chest
4/30 76.05 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Apr1

2023年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20235




追記：エイプリルフール企画でした。




My Weight Profile 2304
4/01 38.00 kg (-38,000 g)
4/02

4/03
4/04
4/05
4/06
4/07
4/08
4/09

4/10
4/11
4/12
4/13
4/14
4/15
4/16

4/17
4/18
4/19
4/20
4/21
4/22
4/23 (TOEIC)

4/24
4/25
4/26
4/27
4/28
4/29
4/30

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
#エイプリルフール
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2023年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20231

My Weight Profile 2303
3/01 76.25 kg (+250 g) Hamstrings, Inner and Outer Thigh, Glutes, Brachialis, Calves
3/02 76.10 kg (-150 g) (Osaka) Off
3/03 76.60 kg (+500 g) Shoulders, Abs
3/04 76.30 kg (-300 g) Biceps, Forearms, Crunches
3/05 76.70 kg (+400 g) (TOEIC) Chest, Traps

3/06 76.65 kg (-50 g) Back, Abs
3/07 76.00 kg (-650 g) Off
3/08 75.60 kg (-400 g) Triceps, Brachialis
3/09 76.25 kg (+650 g) Shoulders
3/10 76.30 kg (+50 g) Biceps, Traps
3/11 76.25 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Glutes
3/12 76.10 kg (-150 g) Chest, Crunches

3/13 76.65 kg (+550 g) Triceps, Brachialis, Front Neck (No Face Mask)
3/14 76.80 kg (+150 g) Off
3/15 75.65 kg (-1,150 g) Back, Abs
3/16 75.75 kg (+100 g) Biceps, Traps, Front Neck, Forearms
3/17 75.75 kg (±0 g) Shoulders
3/18 76.05 kg (+300 g) Chest
3/19 76.55 kg (+500 g) (TOEIC) Triceps, Brachialis, Front Neck

3/20 77.40 kg (+850 g) Back
3/21 77.60 kg (+200 g) Off
3/22 77.55 kg (-50 g) Biceps (Tokyo)
3/23 77.50 kg (-50 g) Shoulders
3/24 76.95 kg (-550 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
3/25 76.60 kg (-350 g) Off (Sapporo)
3/26 76.1 kg (-500 g) (Sapporo) Chest, Triceps

3/27 77.2 kg (+1,100 g) Off (Sapporo)
3/28 77.8 kg (+600 g) (Sapporo) Back, Traps
3/29 77.15 kg (-650 g) Biceps, Brachialis, Abs
3/30 76.00 kg (-1,150 g) Shoulders, Neck, Rotator Cuff
3/31 76.00 kg (±0 g) Chest

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Feb28

2023年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20231

My Weight Profile 2302
2/01 76.00 kg (+150 g) Quads, Hamstrings, Inner Thigh
2/02 76.90 kg (+900 g) Triceps, Brachialis, Outer Thigh, Glutes, Crunches
2/03 76.35 kg (-550 g) Back, Forearms
2/04 75.60 kg (-750 g) Biceps, Traps, Abs
2/05 76.00 kg (+400 g) Shoulders

2/06 76.60 kg (+600 g) Chest, Forearms, Abs
2/07 75.65 kg (-950 g) (Tokyo) Off
2/08 76.70 kg (+1,050 g) Triceps, Brachialis, Front Neck
2/09 76.85 kg (+150 g) Back, Forearms
2/10 75.85 kg (-1,000 g) Biceps, Traps, Abs
2/11 75.65 kg (-200 g) Shoulders, Forearms
2/12 76.00 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

2/13 76.65 kg (+650 g) Chest, Rotator Cuff
2/14 76.30 kg (-350 g) Off
2/15 76.25 kg (-50 g) Triceps, Brachialis
2/16 76.00 kg (-250 g) Back
2/17 75.90 kg (-100 g) Biceps, Traps, Forearms
2/18 76.05 kg (+150 g) Shoulders, Front Neck, Abs
2/19 76.80 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh

2/20 76.45 kg (-350 g) Chest, Crunches
2/21 75.80 kg (-650 g) Back, Triceps (SN)
2/22 76.00 kg (+200 g)
2/23 76.50 kg (+500 g) (Sapporo) Off
2/24 No Data (Sapporo) Off
2/25 76.95 kg (+450 g) Shoulders, Forearms
2/26 76.20 kg (-750 g) Chest, Abs, Front Neck, Rotator Cuff

2/27 76.40 kg (+200 g) Back
2/28 76.00 kg (-400 g) Quads, Triceps (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Jan31

2023年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20231

My Weight Profile 2301
1/01 75.55 kg (+800 g) Off

1/02 76.25 kg (+700 g) Off
1/03 75.35 kg (-900 g) Off
1/04 75.65 kg (+300 g) Back, Abs, Front Neck
1/05 74.70 kg (-950 g) Triceps, Brachialis
1/06 75.7 kg (+1,000 g) Off (Kyoto)
1/07 76.8 kg (+1,100 g) Off (Kyoto)
1/08 76.80 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

1/09 75.50 kg (-1,300 g) Shoulders, Abs, Front Neck
1/10 75.75 kg (+250 g) Off
1/11 74.45 kg (-1,300 g) Biceps, Chest
1/12 74.65 kg (+200 g) (Health Checkup) Triceps, Traps
1/13 75.15 kg (+500 g) Back, Abs
1/14 74.70 kg (-450 g) Brachialis, Rotator Cuff, Forearms, Front Neck
1/15 75.35 kg (+650 g) Shoulders

1/16 74.45 kg (-900 g) Chest, Abs
1/17 74.60 kg (+150 g) Quads, Triceps (SN)
1/18 75.00 kg (+400 g) (Tokyo/HOOTERS) Hamstrings, Inner and Outer Thigh, Glutes, Calves, Brachialis
1/19 75.40 kg (+400 g) Back, Crunches
1/20 75.15 kg (-250 g) Biceps, Traps, Forearms, Abs
1/21 74.70 kg (-450 g) Shoulders (Rear and Side)/Shoulders (Side and Front), Front Neck
1/22 75.55 kg (850 g) Chest

1/23 75.60 kg (+50 g) Triceps, Brachialis
1/24 76.00 kg (+400 g) Off
1/25 75.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes
1/26 75.50 kg (+150 g) Back, Crunches, Forearms
1/27 75.40 kg (-100 g) Biceps, Traps
1/28 75.80 kg (+400 g) Shoulders, Abs
1/29 75.80 kg (±0 g) (TOEIC) Off

1/30 76.10 kg (+300 g) Chest, Forearms
1/31 75.85 kg (-250 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Dec31

2022年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20221

My Weight Profile 2212
12/01 74.25 kg (+350 g) Chest, Abs (Kumamoto)
12/02 74.4 kg (+150 g) (Kumamoto) Off
12/03 75.2 kg (+800 g) (Kumamoto) Off
12/04 74.40 kg (-800 g) (Christchurch) Triceps, Brachialis, Crunches, Front Neck

12/05 74.70 kg (+300 g) (Christchurch) Back, Abs
12/06 73.90 kg (-800 g) (Christchurch) Off
12/07 73.25 kg (-650 g) (Christchurch) Quads, Hamstrings, Inner and Outer Thigh, Glutes
12/08 73.85 kg (+600 g) (Christchurch) Shoulders, Abs (2 Sets), 5th Vaccination
12/09 74.15 kg (+300 g) Biceps, Traps, Forearms
12/10 73.90 kg (-250 g) Chest, Abs, Rotator Cuff
12/11 73.60 kg (-300 g) Triceps, Brachalis, Front Neck

12/12 73.85 kg (+250 g) Back
12/13 74.20 kg (+350 g) Off
12/14 73.60 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
12/15 74.00 kg (+400 g) Strained Back, Biceps, Crunches, Front Neck
12/16 73.85 kg (-150 g) Shoulders
12/17 73.45 kg (-400 g) (Tokyo) Off
12/18 75.10 kg (+1,650 g) (Kashiwa) Off

12/19 76.45 kg (+1,350 g) Chest, Triceps
12/20 75.00 kg (-1,450 g) Off
12/21 73.20 kg (-1,800 g) Back, Brachialis
12/22 73.30 kg (+100 g) Biceps, Traps, Forearms, Front Neck
12/23 73.80 kg (+500 g) Shoulders
12/24 73.60 kg (-200 g) Chest, 45 Degree Hyperextension, Rotator Cuff, Front Neck
12/25 74.40 kg (+800 g) Triceps, Brachialis

12/26 75.15 kg (+750 g) Back
12/27 74.85 kg (-300 g) Off
12/28 74.45 kg (-400 g) Biceps, Traps, Forearms, Abs
12/29 74.35 kg (-100 g) Shoulders
12/30 74.95 kg (+600 g) Quads, Hamstrings, Chest
12/31 74.75 kg (-200 g) Off (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2022年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20221

My Weight Profile 2211
11/01 72.40 kg (-50 g) (Tokyo) Off
11/02 73.00 kg (+600 g) Back
11/03 72.25 kg (-750 g) Shoulders (Seoul)
11/04 73.7 kg (+1,450 g) (Seoul) Off
11/05 74.0 kg (+300 g) Biceps (Seoul)
11/06 74.9 kg (+900 g) (Seoul) Off

11/07 74.00 kg (-900 g) Chest, Abs
11/08 73.65 kg (-350 g) (Total Lunar Eclipse) Off
11/09 73.00 kg (-650 g) Triceps, Brachialis, Front Neck
11/10 72.85 kg (-150 g) Back, Abs
11/11 73.05 kg (+200 g) Biceps, Traps, Forearms
11/12 73.00 kg (-50 g) Shoulders, Abs
11/13 72.70 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/14 72.75 kg (+50 g) Chest, Rotator Cuff
11/15 73.00 kg (+250 g) Off
11/16 72.55 kg (-450 g) (Chicago/Orlando) Off
11/17 73.4 kg (+850 g) Triceps, Brachialis (Orlando)
11/18 74.5 kg (+1,100 g) Back (Orlando)
11/19 74.3 kg (-200 g) (Orlando) Off
11/20 No Data (Orlando/Chicago) (Level 52) Off

11/21 No Data, Shoulders
11/22 73.10 kg (-1,200 g) Off
11/23 72.75 kg (-350 g) Biceps, Traps, Forearms, Abs, Front Neck
11/24 73.10 kg (+350 g) Chest, Rotator Cuff, Crunches
11/25 73.35 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh
11/26 73.00 kg (-350 g) Triceps, Glutes, Brachialis, Calves
11/27 73.15 kg (+150 g) Back

11/28 73.85 kg (+700 g) Biceps, Traps (Kobe)
11/29 73.3 kg (-550 g) (Kobe) Off
11/30 73.9 kg (+600 g) (Kobe) Shoulders

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2022年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20221

My Weight Profile 2210
10/01 72.90 kg (±0 g) Shoulders/Rotator Cuff
10/02 72.90 kg (±0 g) (TOEIC) Off

10/03 73.45 kg (+550 g) Chest/Triceps, Brachialis, Abs
10/04 72.85 kg (-600 g) Off (Front Neck at Home)
10/05 72.15 kg (-700 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/06 72.20 kg (+50 g) Back, Crunches
10/07 72.65 kg (+450 g) Biceps, Traps, Forearms
10/08 72.45 kg (-200 g) Shoulders, Abs
10/09 72.35 kg (-100 g) Chest

10/10 73.60 kg (+1,250 g) Triceps, Brachialis, Front Neck
10/11 73.15 kg (-450 g) Off (Tokyo)
10/12 72.80 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/13 73.05 kg (+250 g) Back, Abs
10/14 72.75 kg (-300 g) Biceps, Traps
10/15 72.80 kg (+50 g) Shoulders, Crunches
10/16 73.25 kg (+450 g) Chest, Abs

10/17 74.10 kg (+850 g) Triceps, Brachialis
10/18 73.50 kg (-600 g) Off
10/19 72.85 kg (-650 g) Back, Front Neck, Rotator Cuff, Crunches
10/20 72.45 kg (-400 g) Biceps, Traps, Abs, Forearms
10/21 72.50 kg (+50 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes
10/22 73.05 kg (+550 g) Shoulders
10/23 73.15 kg (+100 g) (TOEIC) Chest

10/24 73.30 kg (+150 g) (Osaka) Off
10/25 No Data, Off
10/26 71.65 kg (-1,650 g) Triceps, Brachialis
10/27 71.85 kg (+200 g) Back/Biceps, Traps
10/28 72.15 kg (+300 g) (Tokyo) Shoulders, Abs
10/29 72.45 kg (+300 g) Chest, Rotator Cuff
10/30 72.85 kg (+400 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes

10/31 72.45 kg (-400 g) Triceps, Crunches, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
#体重
#減量
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Sep30

2022年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20221

My Weight Profile 2209
9/01 73.00 kg (+300 g) Back, Lower Abs, Front Neck
9/02 73.20 kg (+200 g) Chest, Rotator Cuff, Abs
9/03 72.35 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/04 72.55 kg (+200 g) Triceps, Brachialis, Front and Side Neck, Abs

9/05 73.10 kg (+550 g) Biceps, Traps, Forearms
9/06 73.40 kg (+300 g) Off
9/07 72.60 kg (-800 g) Shoulders, Abs, Rotator Cuff
9/08 72.90 kg (+300 g) Chest
9/09 72.40 kg (-500 g) Back, Front and Side Neck
9/10 72.65 kg (+250 g) Triceps, Brachialis, Abs, Lower Abs
9/11 72.80 kg (+150 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

9/12 73.15 kg (+350 g) Biceps, Traps, Forearms
9/13 72.80 kg (-350 g) Off
9/14 72.10 kg (-700 g) Shoulders (Kyoto/Osaka)
9/15 72.8 kg (+700 g) Off (Osaka)
9/16 73.0 kg (+200 g) Off (Osaka)
9/17 73.5 kg (+500 g) Off (Osaka)
9/18 73.15 kg (-350 g) Chest, Abs, Rotator Cuff/Triceps, Brachialis, Front Neck

9/19 73.75 kg (+600 g) Back/Biceps, Traps, Forearms
9/20 73.00 kg (-750 g) Off
9/21 72.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves, Front Neck
9/22 73.10 kg (+750 g) Chest, Rotator Cuff, Abs
9/23 72.85 kg (-250 g) Shoulders/Triceps, Brachialis, Crunches, Lower Abs
9/24 72.70 kg (-150 g) Back
9/25 73.65 kg (+950 g) Biceps, Forearms, Abs, Traps

9/26 73.60 kg (-50 g) Chest
9/27 72.75 kg (-850 g) Quads, T-Bar Rows, Triceps (SN)
9/28 72.60 kg (-150 g) Brachialis, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/29 73.35 kg (+750 g) Back, Crunches, Lower Abs
9/30 72.90 kg (-450 g) Biceps, Traps, Forearms, Front Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
#体重
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Aug31

2022年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20221

My Weight Profile 2208
8/01 73.45 kg (-100 g) Triceps, Brachialis
8/02 73.20 kg (-250 g) Biceps, Forearms, Shrug (SN)
8/03 73.40 kg (+200 g) Shoulders
8/04 73.90 kg (+500 g) 4th Vaccination Quads, Hamstrings
8/05 73.20 kg (-700 g) Inner and Outer Thigh, Calves, Abs
8/06 72.45 kg (-750 g) Chest, Neck
8/07 72.30 kg (-150 g) Back

8/08 73.20 kg (+900 g) Triceps, Brachialis, Abs
8/09 72.50 kg (-700 g) Off
8/10 71.80 kg (-700 g) Biceps, Shrug, Forearms
8/11 71.90 kg (+100 g) Shoulders, Front Neck, Crunches
8/12 72.30 kg (+400 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
8/13 72.25 kg (-50 g) Chest, Rotator Cuff, Abs
8/14 73.05 kg (+800 g) Back, Front Neck (SN)

8/15 72.50 kg (-550 g) Triceps, Brachialis (SN)
8/16 72.45 kg (-50 g) Biceps, Shrug, Lower Abs (SN)
8/17 72.90 kg (+450) Off (TDL) 999999,* 1999998*
8/18 73.30 kg (+400 g) Shoulders, Forearms
8/19 73.30 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh
8/20 73.10 kg (-200 g) Chest, Abs
8/21 72.85 kg (-250 g) (TOEIC) Back, Front Neck

8/22 73.10 kg (+250 g) Biceps, Abs (Tokyo)
8/23 74.65 kg (+1,550 g)** Triceps, Brachialis, Shrug (SN)
8/24 74.00 kg (-650 g) Shoulders, Abs
8/25 73.40 kg (-600 g) Chest
8/26 73.05 kg (-350 g) Quads, Outer Thigh, Hamstrings, Inner Thigh, Glutes, Calves
8/27 72.95 kg (-100 g) Back, Abs
8/28 73.80 kg (+850 g) Triceps, Brachialis, Side and Front Neck

8/29 73.55 kg (-250 g) Biceps, Shrug, Abs, Forearms
8/30 72.75 kg (-800 g) Off
8/31 72.70 kg (-50 g) Shoulders

*ASTRO HERO TIME!
**After nutritional intake (protein, multivitamin, etc.)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
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Jul31

2022年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20225

My Weight Profile 2207
7/01 72.90 kg (+200 g) Back
7/02 72.40 kg (-500 g) Shoulders, Abs
7/03 72.30 kg (-100 g) Chest

7/04 72.60 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Crunches, Calves
7/05 72.45 kg (-150 g) Off
7/06 72.45 kg (±0 g) Triceps, Brachialis
7/07 72.85 kg (+400 g) Back, Neck, Abs, Rotator Cuff
7/08 72.90 kg (+50 g) Biceps, Crunches, Forearms, Shrug
7/09 72.70 kg (-200 g) Shoulders
7/10 72.85 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/11 72.80 kg (-50 g) Chest, Abs, Neck
7/12 72.45 kg (-350 g) Off
7/13 72.00 kg (-450 g) Triceps, Brachialis
7/14 72.20 kg (+200 g) Back, Front Neck, Abs
7/15 72.55 kg (+350 g) Biceps, Forearms, Shrug
7/16 72.40 kg (-150 g) Shoulders, Abs
7/17 72.20 kg (-200 g) Chest

7/18 72.50 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves
7/19 72.70 kg (+200 g) Off
7/20 71.95 kg (-750 g) Back, Abs
7/21 71.85 kg (-100 g) Triceps, Brachialis, Front Neck, Crunches
7/22 72.50 kg (+650 g) Biceps, Shrug, Forearms
7/23 72.35 kg (-150 g) Shoulders, Abs
7/24 72.15 kg (-200 g) (TOEIC) (Tokyo) Off

7/25 72.85 kg (+700 g) Chest
7/26 72.70 kg (-150 g) Back (SN)
7/27 72.25 kg (-450 g) Triceps, Brachialis, Front Neck
7/28 71.70 kg (-550 g) (Health Checkup) (Tokyo) Biceps, Shrug, Abs, Forearms
7/29 72.50 kg (+800 g) (Tokyo) Shoulders (w/o Presses)
7/30 73.25 kg (+750 g) Chest, Rotator Cuff, Abs
7/31 73.55 kg (+300 g) Back, Neck, Outer Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
#体重
#減量
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Jun30

2022年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20222

My Weight Profile 2206
6/01 73.55 kg (-600 g) Triceps, Brachialis, Front Neck
6/02 73.95 kg (+400 g) Back, Abs
6/03 73.95 kg (±0 g) Shoulders
6/04 73.60 kg (-350 g) Biceps, Shrug, Forearms
6/05 74.50 kg (+900 g) Chest, Abs, Front Neck, Rotator Cuff

6/06 73.70 kg (-800 g) Triceps, Brachialis, Forearms
6/07 73.85 kg (+150 g) Off
6/08 73.15 kg (-700 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/09 73.70 kg (+550 g) Back, Lower Abs
6/10 73.60 kg (-100 g) Biceps, Shrug, Forearms, Abs
6/11 73.25 kg (-350 g) Shoulder Ache Quads (w/o Leg Presses), Outer and Inner Thigh
6/12 73.30 kg (+50 g) Off

6/13 73.00 kg (-300 g) Quads (w/o Leg Presses), Outer Thigh, Hamstrings, Crunches, Calves
6/14 73.45 kg (+450 g) Off
6/15 72.90 (-550 g) Off
6/16 72.70 kg (-200 g) Off (Osaka)
6/17 73.7 kg (+1,000 g) Off (Osaka)
6/18 74.5 kg (+800 g) Off (Osaka)
6/19 74.2 kg (-300 g) (Osaka) Upper Chest, Abs

6/20 73.80 kg (-400 g) Back, Neck, Triceps
6/21 72.85 kg (-950 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
6/22 72.55 kg (-300 g) Shoulders, Abs
6/23 73.00 kg (+450 g) Chest, Biceps, Rotator Cuff, Forearms
6/24 73.65 kg (+650 g) Back, Abs, Neck
6/25 73.75 kg (+100 g) Triceps, Brachialis, Forearms
6/26 73.45 kg (-300 g) (TOEIC) Shoulders, Abs

6/27 73.65 kg (+200 g) Chest, Rotator Cuff, Forearms
6/28 73.55 kg (-100 g) Off
6/29 72.90 kg (-650 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/30 72.70 kg (-200 g) Triceps, Brachialis, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
#体重
#減量
#ダイエット
#ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2022年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20221

My Weight Profile 2205
5/01 75.00 kg (+1,050 g) Back

5/02 74.75 kg (-250 g) Biceps, Shrug, Forearms, Abs
5/03 74.40 kg (-350 g) Shoulders (SN)
5/04 74.35 kg (-50 g) Chest, Neck, Forearms
5/05 74.20 kg (-150 g) Triceps, Brachialis, Crunches
5/06 74.95 kg (+750 g) Back
5/07 74.85 kg (-100 g) Biceps, Shrug, Forearms, Abs
5/08 75.00 kg (+150 g) Off (Tokyo)

5/09 74.65 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
5/10 74.20 kg (-450 g) Off
5/11 73.55 kg (-650 g) Shoulders, Abs
5/12 73.70 kg (+150 g) Chest, Front Neck
5/13 74.15 kg (+450 g) Triceps, Brachialis
5/14 74.35 kg (+200 g) Back, Front Neck, Abs
5/15 74.15 kg (-200 g) Biceps, Shrug, Forearms, Crunches

5/16 73.75 kg (-400 g) Shoulders
5/17 73.75 kg (±0 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)
5/18 73.90 kg (+150 g) Chest, Abs
5/19 74.15 kg (+250 g) Triceps, Brachialis, Front Neck (Tokyo)
5/20 74.80 kg (+650 g) Back (Uncompleted)
5/21 74.05 kg (-750 g) Biceps, Shrug, Forearms, Abs
5/22 74.65 kg (+600 g) Shoulders (w/o Rear), Back (Continued from 5/20), Crunches

5/23 74.20 kg (-450 g) Chest, Abs, Rotator Cuff
5/24 73.40 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/25 74.30 kg (+900 g) (Tsukuba) Off
5/26 74.4 g (+100 g) (Tsukuba) Triceps, Brachialis, Lower Abs, Front Neck
5/27 74.90 kg (+500 g) Back, Crunches
5/28 73.75 kg (-1,150 g) Shoulders, Abs
5/29 74.10 kg (+350 g) (TOEIC) Biceps, Shrug, Forearms

5/30 74.80 kg (+700 g) Chest, Abs
5/31 74.15 kg (-650 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
#体重
#減量
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Apr30

2022年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20225

My Weight Profile 2204
4/01 75.65 kg (+200 g) Shoulders, Abs
4/02 76.20 kg (+550 g) Biceps, Shrug, Forearms, Neck
4/03 75.70 kg (-500 g) Chest, Abs

4/04 74.95 kg (-750 g) Triceps, Brachialis, Neck
4/05 74.95 kg (±0 g) Quads, Hamstrings (SN)
4/06 75.60 kg (+650 g) Back, Abs
4/07 75.30 kg (-300 g) Biceps, Forearms, Neck, Shrug
4/08 75.60 kg (+300 g) Quads, Hamstrigs, Inner and Outer Thigh, Calves
4/09 75.70 kg (+100 g) Shoulders, Abs
4/10 76.80 kg (+1,100 g) Chest, Neck

4/11 75.55 kg (-1,250 g) Triceps, Brachialis, Abs
4/12 75.15 kg (-400 g) Off
4/13 74.70 kg (-450 g) Back, Neck
4/14 74.85 kg (+150 g) Biceps, Shrug, Forearms, Abs
4/15 74.80 kg (-50 g) Shoulders, Neck
4/16 74.45 kg (-350 g) Chest, Abs, Rotator Cuff
4/17 74.40 kg (-50 g) Triceps, Brachialis, Crunches

4/18 74.30 kg (-100 g) Back
4/19 75.05 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
4/20 74.80 kg (-250 g) Biceps, Shrug, Forearms, Abs
4/21 74.75 kg (-50 g) Chest
4/22 74.85 kg (+100 g) Shoulders, Abs
4/23 75.05 kg (+200 g) Triceps, Brachialis
4/24 74.40 kg (-650 g) (TOEIC) Back, Neck

4/25 74.95 kg (+550 g) Biceps, Shrug, Forearms, Abs
4/26 74.25 kg (-700 g) (Tokyo) Off
4/27 74.25 kg (±0 g) Shoulders
4/28 74.90 kg (+650 g) Chest, Abs
4/29 74.05 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck
4/30 73.95 kg (-100 g) Triceps, Brachialis, Crunches

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
#体重
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Mar31

2022年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20224

My Weight Profile 2203
3/01 76.95 kg (-900 g) Off 3rd Vaccination
3/02 76.70 kg (-250 g) Off
3/03 76.90 kg (+200 g) Shoulders, Abs
3/04 76.50 kg (-400 g) Biceps, Brachialis, Forearms, Neck
3/05 76.30 kg (-200 g) (Osaka) Chest, Abs
3/06 76.15 kg (-150 g) (Osaka) Triceps, Abs, Shrug

3/07 76.05 kg (-100 g) Back, Neck
3/08 76.00 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
3/09 75.95 kg (-50 g) Shoulders, Abs
3/10 76.05 kg (+100 g) (Blood Test) Biceps, Shrug, Forearms, Neck
3/11 76.25 kg (+200 g) Chest, Abs
3/12 75.90 kg (-350 g) Triceps, Brachialis, Neck
3/13 76.70 kg (+800 g) Back, Abs (Niigata)

3/14 No Data (Niigata) Biceps, Crunches, Shrug, Forearms
3/15 77.60 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/16 77.10 kg (-500 g) Shoulders, Abs
3/17 76.55 kg (-550 g) Chest, Crunches
3/18 76.75 kg (+200 g) Triceps, Brachialis, Abs/Neck (at Home)
3/19 75.90 kg (-850 g) Hamstrings/Back, Crunches, Outer Thigh
3/20 75.95 kg (+50 g) (TOEIC) Shoulders, Abs, Neck

3/21 76.30 kg (+350 g) Biceps, Shrug, Forearms, Crunches
3/22 76.35 kg (+50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/23 75.80 kg (-550 g) Chest, Abs, Neck
3/24 75.55 kg (-250 g) Triceps, Brachialis, Crunches
3/25 75.65 kg (+100 g) Back, Abs
3/26 75.90 kg (+250 g) Shoulders, Neck
3/27 75.25 kg (-650 g) Biceps, Forearms, Abs

3/28 75.85 kg (+600 g) Chest, Shrug
3/29 75.65 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/30 75.65 kg (±0 g) Brachialis, Triceps, Abs
3/31 75.45 kg (-200 g) Back

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
#体重
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Feb28

2022年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20223

My Weight Profile 2202
2/01 77.85 kg (-400 g) Off
2/02 77.80 kg (-50 g) Shoulders
2/03 77.60 kg (-200 g) Biceps, Brachialis, Abs
2/04 77.40 kg (-200 g) Chest, Crunches, Neck
2/05 77.75 kg (+350 g) Triceps, Shrug, Abs
2/06 78.55 kg (+800 g) Back, Neck, Crunches

2/07 78.45 kg (-100 g) (Tokyo) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/08 78.15 kg (-300 g) Off
2/09 77.65 kg (-500 g) Shoulders, Abs
2/10 77.20 kg (-450 g) Biceps, Forearms
2/11 77.45 kg (+250 g) Chest, Abs, Neck
2/12 76.75 kg (-700 g) Triceps, Shrug, Brachialis, Crunches
2/13 77.20 kg (+450 g) Back, Neck, Abs

2/14 77.35 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/15 77.70 kg (+350 g) Off
2/16 76.55 kg (-1,150 g) Shoulders, Abs
2/17 77.05 kg (+500 g) Biceps, Forearms
2/18 77.45 kg (+400 g) Chest, Neck, Abs
2/19 77.05 kg (-400 g) Triceps, Brachialis, Shrug, Crunches
2/20 76.75 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

2/21 77.60 kg (+850 g) Back, Abs
2/22 77.80 kg (+200 g) Off
2/23 77.15 kg (-650 g) Shoulders, Abs
2/24 77.25 kg (+100 g) Biceps, Shrug, Neck, Forearms
2/25 77.80 kg (+550 g) Chest, Abs
2/26 77.70 kg (-100 g) Triceps, Brachialis, Neck
2/27 77.90 kg (+200 g) (TOEIC) Quads, Hamstrings, Outer and Inner Thigh, Calves

2/28 77.85 kg (-50 g) Back, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
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Jan31

2022年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20221

My Weight Profile 2201
1/01 78.80 kg (+300 g) Off
1/02 78.65 kg (-150 g) Off

1/03 79.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Abs, Calves
1/04 79.10 kg (+100 g) Chest, Triceps, Neck (SN)
1/05 78.25 kg (-850 g) Shoulders, Shrug, Abs
1/06 78.30 kg (+50 g) Back, Neck
1/07 79.35 kg (+1,050 g) Chest, Abs
1/08 79.05 kg (-300 g) Biceps, Triceps, Brachialis, Forearms
1/09 78.60 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

1/10 78.90 kg (+300 g) Back, Abs
1/11 79.40 kg (+500 g) Off
1/12 78.55 kg (-850 g) Shoulders, Abs, Neck
1/13 78.65 kg (+100 g) Biceps, Brachialis, Shrug, Forearms, Crunches
1/14 78.75 kg (+100 g) Chest
1/15 78.75 kg (±0 g) Triceps, Abs, Outer Thigh, Neck
1/16 78.60 kg (-150 g) Quads, Hamstrings, Calves, Inner Thigh

1/17 78.85 kg (+250 g) Back, Shrug
1/18 79.10 kg (+250 g) Off
1/19 79.15 kg (+50 g) Shoulders, Abs, Rotator Cuff
1/20 79.75 kg (+600 g) Biceps, Brachialis, Forearms
1/21 79.35 kg (-400 g) Chest, Abs
1/22 79.00 kg (-350 g) Triceps, Neck, Shrug
1/23 79.80 kg (+800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

1/24 79.75 kg (-50 g) Back, Abs
1/26 79.25 kg (-500 g) Off
1/26 78.70 kg (-550 g) (Health Checkup) Shoulders, Neck
1/27 79.15 kg (+450 g) Biceps, Brachialis, Forearms, Crunches
1/28 78.10 kg (-1,050 g) Chest, Neck, Abs
1/29 77.25 kg (-850 g) Triceps, Crunches, Shrug
1/30 77.45 kg (+200 g) (TOEIC) Outer and Inner Thigh, Hamstrings, Quads, Calves

1/31 78.25 kg (+800 g) Back, Abs, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
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Dr. まっちょ。

筋トレ、カレー、マグロ、英語塗り活、カリカチュア、バズ撃ち活が大好きな化学者です。

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Recent Entries
2025年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2025
学会スケジュールなど / Upcoming Meegings and so on
ココイチ飲み納めの予行演習2皿目 / Second Practice Run for This Year’s Last CoCoICHI Drink
久々のナン / Naan After a Long Time
閉店を惜しむ会 / Farewell Visit to My Favorite Beer Bar
推し活 / Visiting My Favorite
TOEIC Score Profile
学食ランチ / Campus Lunch
「例の会」履歴 / History of RedOx Group Alumni Reunion
例の忘年会2025 / RedOx Group Alumni Year-End Party 2025
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