6/01 71.40 kg (-100 g) Back
6/02 71.10 kg (-300 g) Biceps, Forearms, Traps, Abs10
6/03 72.00 kg (+900 g) Off
6/04 71.55 kg (-450 g) Shoulders, Front Neck
6/05 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Inner Thigh
6/06 71.20 kg (-400 g) Chest
6/07 71.45 kg (+250 g) Triceps, Brachialis
6/08 71.40 kg (-50 g) Back, Front Neck
6/09 71.05 kg (-350 g) Biceps, Traps, Calves
6/10 71.05 kg (±0 g) Off
6/11 70.15 kg (-900 g) Quads, Hamstrings, Outer Thigh, Glutes
6/12 70.85 kg (+800 g) Shoulders (w/o Side Raises) (Osaka)
6/13 No Data, Off (Osaka)
6/14 No Data, Off (Osaka)
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22 (TOEIC)
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
(Higashi-Omiya) 
