Dr. まっちょ。のパンプルーム

ダイエット

「まちょパン」へようこそ！！ (Since October 1, 2003)

学会などのスケジュールはこちら。
塗り活(TOEIC受験)記録はこちら。
Sep24

2023年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20231

My Weight Profile 2309
9/01 72.05 kg (-200 g) Biceps, Inner and Outer Thigh, Glutes, Crunches
9/02 72.45 kg (+400 g) Quads, Hamstrings, Traps
9/03 72.40 kg (-50 g) Chest, Rotator Cuff, Front Neck, Calves

9/04 73.40 kg (+1,000 g) Shoulders, Lower Abs
9/05 72.90 kg (-500 g) Off
9/06 72.50 kg (-400 g) Triceps, Brachialis
9/07 73.30 kg (+800 g) Back, Abs10 (Tokyo)
9/08 73.35 kg (+50 g) Biceps, Inner and Outer Thigh, Front Neck, Forearms, Crunches
9/09 72.95 kg (-400 g) Quads, Hamstrings, Traps, Glutes, Calves
9/10 73.50 kg (+550 g) (TOEIC) Chest, Crunches, Forearms

9/11 73.55 kg (+50 g) Triceps, Brachialis, Front Neck
9/12 72.95 kg (-600 g) Off
9/13 73.90 kg (+950 g) Shoulders (w/o Front)
9/14 73.50 kg (-400 g) Back, Abs10, Forearms
9/15 73.45 kg (-50 g) Chest
9/16 72.85 kg (-600 g) Quads, Hamstrings, Traps
9/17 73.05 kg (+200 g) Shoulders, Forearms

9/18 73.35 kg (+300 g) Triceps, Brachialis, Abs10
9/19 74.30 kg (+950 g) Off
9/20 73.10 kg (-1,200 g) Biceps, Inner and Outer Thigh, Glutes, Front Neck, Crunches
9/21 73.75 kg (+650 g) Chest, Rotator Cuff
9/22 73.50 kg (-250 g) Back, Abs10
9/23 73.40 kg (-100 g) Triceps, Brachialis, Lower Abs
9/24 73.25 kg (-150 g)

9/25
9/26
9/27
9/28
9/29
9/30

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2023年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20233

My Weight Profile 2308
8/01 73.45 kg (+700 g) Off
8/02 72.15 kg (-1,300 g) Back, Front Neck
8/03 73.20 kg (+1,050 g) Triceps, Brachialis, Abs10, Forearms, Crunches
8/04 72.50 kg (-700 g) (Tokyo) Shoulders
8/05 72.80 kg (+300 g) Quads, Hamstrings, Biceps
8/06 73.70 kg (+900 g) Chest, Abs10, Forearms, Front Neck

8/07 73.50 kg (-200 g) Triceps, Brachialis, Inner Thigh
8/08 72.80 kg (-700 g) Off
8/09 73.95 kg (+1,150 g) Back, Outer Thigh, Glutes, Calves, Forearms
8/10 73.35 kg (-600 g) Biceps, Traps, Crunches, Lower Abs
8/11 72.45 kg (-900 g) Quads, Hamstrings, Front Neck, Inner Thigh
8/12 72.75 kg (+400 g) Shoulders, Abs10
8/13 72.10 kg (-650 g) Chest, Rotator Cuff, Forearms

8/14 72.30 kg (+200 g) Triceps, Brachialis, Calves (SN)
8/15 72.60 kg (+300 g) Off
8/16 72.60 kg (±0 g) Off
8/17 72.80 kg (+200 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes (Nishifunabashi)
8/18 72.70 kg (-100 g) Back, Front Neck, Abs10, Forearms
8/19 72.35 kg (-350 g) Biceps, Traps, Calves
8/20 73.50 kg (+1,150 g) (TOEIC) Chest

8/21 73.15 kg (-350 g) Shoulders (Tokyo)
8/22 73.80 kg (+650 g) Off
8/23 72.15 kg (-1,650 g) Triceps, Brachialis, Forearms
8/24 72.35 kg (+200 g) Back, Front Neck, Abs10
8/25 71.90 kg (-450 g) Biceps, Lower Abs, Crunches
8/26 71.75 kg (-150 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Traps
8/27 72.60 kg (+850 g) Chest

8/28 73.15 kg (+550 g) Shoulders, Forearms
8/29 73.15 kg (±0 g) Off
8/30 72.55 kg (-600 g) Triceps, Brachialis, Front Neck
8/31 72.25 kg (-300 g) Back, Abs10, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2023年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20235

My Weight Profile 2307
7/01 72.90 kg (+550 g) Biceps, Traps, Abs
7/02 72.25 kg (-650 g) Quads, Hamstrings, Triceps, Forearms, Front Neck

7/03 72.15 kg (-100 g) Back, Crunches
7/04 72.70 kg (+550 g) Off
7/05 72.95 kg (+250 g) Brachialis, Inner and Outer Thigh, Glutes, Forearms, Crunches, Calves
7/06 72.85 kg (-100 g) Chest, Rotator Cuff, Front Neck
7/07 72.20 kg (-650 g) Biceps, Traps, Forearms
7/08 71.60 kg (-600 g) Front and Side Shoulders
7/09 71.80 kg (+200 g) Off (due to diarrhea)

7/10 70.65 kg (-1,150 g) Back, Forearms, Rotator Cuff
7/11 70.60 kg (-50 g) Off
7/12 70.70 kg (+100 g) Quads, Hamstrings, Brachialis, Forearms, Crunches
7/13 70.90 kg (+200 g) Chest
7/14 71.40 kg (+500 g) Triceps, Inner and Outer Thigh, Glutes, Forearms
7/15 71.70 kg (+300 g) Shoulders, Front Neck, Lower Abs
7/16 71.90 kg (+200 g) Biceps, Traps, Abs, Forearms

7/17 71.55 kg (-350 g) Chest
7/18 71.80 kg (+250 g) Off
7/19 70.75 kg (-1,050 g) Back, Front Neck, Forearms, Crunches
7/20 71.10 kg (+350 g) Quads, Hamstrings (Beer Party)
7/21 72.15 kg (+1,050 g) Triceps, Brachialis, Forearms
7/22 72.10 kg (-50 g) Biceps, Inner Thigh, Traps, Outer Thigh
7/23 70.90 g (-1,200 g) (TOEIC) Chest, Front Neck, Abs, Forearms

7/24 71.15 kg (+250 g) Shoulders, Lower Abs
7/25 70.30 kg (-850 g) Back, Forearms, Calves (SN)
7/26 69.90 kg (-400 g) (Health Checkup, 69.2 kg) Off (Tokyo)
7/27 71.00 kg (+1,100 g) Triceps, Brachialis, Forearms, Crunches
7/28 71.65 kg (+650 g) Quads, Hamstrings
7/29 72.30 kg (+650 g) Chest, Front Neck
7/30 72.50 kg (+200 g) Biceps, Traps, Forearms, Lower Abs

7/31 72.75 kg (+250 g) Inner Thigh, Calves, Rotator Cuff, Abs10, Outer Thigh (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2023年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20231

My Weight Profile 2306
6/01 73.80 kg (+250 g) Biceps, Traps, Crunches
6/02 73.65 kg (-150 g) Shoulders Chest (due to right palm pain)
6/03 73.15 kg (-500 g) Shoulders, Abs
6/04 72.90 kg (-250 g) Back, Front Neck, Lower Abs

6/05 72.95 kg (+50 g) Quads, Brachialis, Crunches
6/06 73.05 kg (+100 g) Off
6/07 72.60 kg (-450 g) Chest, Rotator Cuff, Abs
6/08 73.00 kg (+400 g) Triceps, Hamstrings, Front Neck, Calves, Inner Thigh, Lower Abs
6/09 73.15 kg (+150 g) (Tokyo) Biceps/Traps, Outer Thigh, Glutes
6/10 73.50 kg (+350 g) (TOEIC) (Tokyo) Off
6/11 73.95 kg (+450 g) (Tokyo) Shoulders, Forearms, Front Neck, Abs

6/12 73.70 kg (-250 g) Back
6/13 72.85 kg (-850 g) Off
6/14 72.50 kg (-350 g) Chest, Forearms
6/15 73.00 kg (+500 g) Quads, Brachialis, Front Neck, Lower Abs
6/16 73.25 kg (+250 g) Shoulders, Forearms, Crunches, Rotator Cuff
6/17 72.65 kg (-600 g) Triceps, Hamstrings, Inner Thigh
6/18 72.40 kg (-250 g) Biceps, Traps, Forearms

6/19 73.35 kg (+950 g) Chest, Outer Thigh, Glutes, Calves
6/20 72.75 kg (-600 g) Off
6/21 71.80 kg (-950 g) Back
6/22 71.70 kg (-100 g) Shoulders, Forearms, Abs, Front Neck
6/23 72.10 kg (+400 g) Triceps, Brachialis
6/24 72.40 kg (+300 g) Quads, Hamstrings/Forearms, Traps
6/25 72.10 kg (-300 g) Chest, Crunches, Lower Abs

6/26 72.55 kg (+450 g) Biceps, Inner and Outer Thigh, Forearms
6/27 72.45 kg (-100 g) Off
6/28 71.60 kg (-850 g) (Tokyo) Back, Forearms, Front Neck
6/29 71.65 kg (+50 g) Triceps, Brachialis, Lower Abs
6/30 72.35 kg (+700 g) Shoulders, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2023年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20231

My Weight Profile 2305
5/01 76.05 kg (±0 g) Triceps, Brachialis, Crunches
5/02 74.85 kg (-1,200 g) Off
5/03 73.75 kg (-1,100 g) Biceps, Traps, Abs, Forearms, Front Neck
5/04 74.05 kg (+300 g) Shoulders
5/05 74.30 kg (+250 g) Back, Crunches
5/06 74.35 kg (+50 g) Chest
5/07 74.10 kg (-250 g) Quads, Hamstrings, Brachialis

5/08 74.70 kg (+600 g) Triceps, Inner and Outer Thigh
5/09 74.25 kg (-450 g) Off
5/10 73.95 kg (-300 g) Biceps, Traps, Front Neck, Forearms, Lower Abs
5/11 74.45 kg (+500 g) Shoulders
5/12 74.50 kg (+50 g) Back, Abs
5/13 75.40 kg (+900 g) Chest, Crunches
5/14 74.15 kg (-1,250 g) Quads, Hamstrings, Brachialis, Front Neck

5/15 74.55 kg (+400 g) Triceps, Inner and Outer Thigh, lower Abs, Calves
5/16 74.20 kg (-350 g) Off (Tokyo)
5/17 73.45 kg (-650 g) Biceps, Traps, Front Neck
5/18 74.40 kg (+950 g) Shoulders, Lower Abs
5/19 74.60 kg (+200 g) Back, Abs
5/20 74.30 kg (-300 g) Chest
5/21 74.85 kg (+550 g) (TOEIC) Quads, Hamstrings, Triceps, Lower Abs

5/22 75.05 kg (+200 g) Brachialis, Front Neck, Inner and Outer Thigh, Glutes, Rear Shoulders
5/23 74.40 kg (-650 g) Off (Kobe)
5/24 75.0 kg (+600 g) Off (Kobe)
5/25 77.7 kg (+2,700 g) Off (Kobe)
5/26 75.90 kg (-1,800 g) Biceps, Traps, Abs, Front Neck
5/27 74.05 kg (-1,850 g) Shoulders, Lower Abs, Forearms
5/28 74.10 kg (+50 g) Back

5/29 73.60 kg (-500 g) Chest
5/30 73.35 kg (-250 g) Quads, Triceps, Brachialis (SN)
5/31 73.55 kg (+200 g) Hamstrings, Inner and Outer Thigh, Lower Abs, Calves, Front Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2023年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20231

My Weight Profile 2304
4/01 75.20 kg (-800 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
4/02 75.55 kg (+350 g) Triceps, Bachialis, Front Neck

4/03 76.15 kg (+600 g) Back
4/04 75.95 kg (-200 g) Off
4/05 75.40 kg (-550 g) Biceps, Traps, Forearms, Abs
4/06 75.60 kg (+200 g) Shoulders
4/07 75.65 kg (+50 g) Chest
4/08 76.10 kg (+450 g) Triceps, Brachialis, Lower Abs
4/09 75.70 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves

4/10 76.05 kg (+350 g) Back
4/11 76.20 kg (+150 g) Off
4/12 75.20 kg (-1,000 g) Biceps, Traps
4/13 76.85 kg (+1,650 g)) Shoulders
4/14 76.40 kg (-400 g) Chest, Forearms, Rotator Cuff
4/15 76.15 kg (-250 g) Quads, Hamstrings, Brachialis
4/16 76.40 kg (+250 g) Triceps, Inner and Outer Thigh, Glutes, Calves

4/17 77.60 kg (+1,200 g) Back, Front Neck
4/18 77.30 kg (-300 g) Off
4/19 76.00 kg (-1,300 g) Biceps, Traps, Abs, Forearms
4/20 76.30 kg (+300 g) Shoulders, Front Neck
4/21 76.70 kg (+400 g) Chest, Rotator Cuff
4/22 77.40 kg (+700 g) Back, Front Neck
4/23 76.40 kg (-1,000 g) (TOEIC) Triceps, Brachialis, Abs

4/24 77.30 kg (+900 g) Quads, Hamstrings, Inner Thigh
4/25 76.85 kg (-450 g)
4/26 76.80 kg (-50 g) Biceps, Traps, Front Neck
4/27 76.95 kg (+150 g) Shoulders
4/28 76.80 kg (-150 g) Back
4/29 76.10 kg (-700 g) Chest
4/30 76.05 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr1

2023年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20235




追記：エイプリルフール企画でした。




My Weight Profile 2304
4/01 38.00 kg (-38,000 g)
4/02

4/03
4/04
4/05
4/06
4/07
4/08
4/09

4/10
4/11
4/12
4/13
4/14
4/15
4/16

4/17
4/18
4/19
4/20
4/21
4/22
4/23 (TOEIC)

4/24
4/25
4/26
4/27
4/28
4/29
4/30

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
エイプリルフール
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2023年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20231

My Weight Profile 2303
3/01 76.25 kg (+250 g) Hamstrings, Inner and Outer Thigh, Glutes, Brachialis, Calves
3/02 76.10 kg (-150 g) (Osaka) Off
3/03 76.60 kg (+500 g) Shoulders, Abs
3/04 76.30 kg (-300 g) Biceps, Forearms, Crunches
3/05 76.70 kg (+400 g) (TOEIC) Chest, Traps

3/06 76.65 kg (-50 g) Back, Abs
3/07 76.00 kg (-650 g) Off
3/08 75.60 kg (-400 g) Triceps, Brachialis
3/09 76.25 kg (+650 g) Shoulders
3/10 76.30 kg (+50 g) Biceps, Traps
3/11 76.25 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Glutes
3/12 76.10 kg (-150 g) Chest, Crunches

3/13 76.65 kg (+550 g) Triceps, Brachialis, Front Neck (No Face Mask)
3/14 76.80 kg (+150 g) Off
3/15 75.65 kg (-1,150 g) Back, Abs
3/16 75.75 kg (+100 g) Biceps, Traps, Front Neck, Forearms
3/17 75.75 kg (±0 g) Shoulders
3/18 76.05 kg (+300 g) Chest
3/19 76.55 kg (+500 g) (TOEIC) Triceps, Brachialis, Front Neck

3/20 77.40 kg (+850 g) Back
3/21 77.60 kg (+200 g) Off
3/22 77.55 kg (-50 g) Biceps (Tokyo)
3/23 77.50 kg (-50 g) Shoulders
3/24 76.95 kg (-550 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
3/25 76.60 kg (-350 g) Off (Sapporo)
3/26 76.1 kg (-500 g) (Sapporo) Chest, Triceps

3/27 77.2 kg (+1,100 g) Off (Sapporo)
3/28 77.8 kg (+600 g) (Sapporo) Back, Traps
3/29 77.15 kg (-650 g) Biceps, Brachialis, Abs
3/30 76.00 kg (-1,150 g) Shoulders, Neck, Rotator Cuff
3/31 76.00 kg (±0 g) Chest

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb28

2023年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20231

My Weight Profile 2302
2/01 76.00 kg (+150 g) Quads, Hamstrings, Inner Thigh
2/02 76.90 kg (+900 g) Triceps, Brachialis, Outer Thigh, Glutes, Crunches
2/03 76.35 kg (-550 g) Back, Forearms
2/04 75.60 kg (-750 g) Biceps, Traps, Abs
2/05 76.00 kg (+400 g) Shoulders

2/06 76.60 kg (+600 g) Chest, Forearms, Abs
2/07 75.65 kg (-950 g) (Tokyo) Off
2/08 76.70 kg (+1,050 g) Triceps, Brachialis, Front Neck
2/09 76.85 kg (+150 g) Back, Forearms
2/10 75.85 kg (-1,000 g) Biceps, Traps, Abs
2/11 75.65 kg (-200 g) Shoulders, Forearms
2/12 76.00 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

2/13 76.65 kg (+650 g) Chest, Rotator Cuff
2/14 76.30 kg (-350 g) Off
2/15 76.25 kg (-50 g) Triceps, Brachialis
2/16 76.00 kg (-250 g) Back
2/17 75.90 kg (-100 g) Biceps, Traps, Forearms
2/18 76.05 kg (+150 g) Shoulders, Front Neck, Abs
2/19 76.80 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh

2/20 76.45 kg (-350 g) Chest, Crunches
2/21 75.80 kg (-650 g) Back, Triceps (SN)
2/22 76.00 kg (+200 g)
2/23 76.50 kg (+500 g) (Sapporo) Off
2/24 No Data (Sapporo) Off
2/25 76.95 kg (+450 g) Shoulders, Forearms
2/26 76.20 kg (-750 g) Chest, Abs, Front Neck, Rotator Cuff

2/27 76.40 kg (+200 g) Back
2/28 76.00 kg (-400 g) Quads, Triceps (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jan31

2023年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20231

My Weight Profile 2301
1/01 75.55 kg (+800 g) Off

1/02 76.25 kg (+700 g) Off
1/03 75.35 kg (-900 g) Off
1/04 75.65 kg (+300 g) Back, Abs, Front Neck
1/05 74.70 kg (-950 g) Triceps, Brachialis
1/06 75.7 kg (+1,000 g) Off (Kyoto)
1/07 76.8 kg (+1,100 g) Off (Kyoto)
1/08 76.80 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

1/09 75.50 kg (-1,300 g) Shoulders, Abs, Front Neck
1/10 75.75 kg (+250 g) Off
1/11 74.45 kg (-1,300 g) Biceps, Chest
1/12 74.65 kg (+200 g) (Health Checkup) Triceps, Traps
1/13 75.15 kg (+500 g) Back, Abs
1/14 74.70 kg (-450 g) Brachialis, Rotator Cuff, Forearms, Front Neck
1/15 75.35 kg (+650 g) Shoulders

1/16 74.45 kg (-900 g) Chest, Abs
1/17 74.60 kg (+150 g) Quads, Triceps (SN)
1/18 75.00 kg (+400 g) (Tokyo/HOOTERS) Hamstrings, Inner and Outer Thigh, Glutes, Calves, Brachialis
1/19 75.40 kg (+400 g) Back, Crunches
1/20 75.15 kg (-250 g) Biceps, Traps, Forearms, Abs
1/21 74.70 kg (-450 g) Shoulders (Rear and Side)/Shoulders (Side and Front), Front Neck
1/22 75.55 kg (850 g) Chest

1/23 75.60 kg (+50 g) Triceps, Brachialis
1/24 76.00 kg (+400 g) Off
1/25 75.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes
1/26 75.50 kg (+150 g) Back, Crunches, Forearms
1/27 75.40 kg (-100 g) Biceps, Traps
1/28 75.80 kg (+400 g) Shoulders, Abs
1/29 75.80 kg (±0 g) (TOEIC) Off

1/30 76.10 kg (+300 g) Chest, Forearms
1/31 75.85 kg (-250 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2022年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20221

My Weight Profile 2212
12/01 74.25 kg (+350 g) Chest, Abs (Kumamoto)
12/02 74.4 kg (+150 g) (Kumamoto) Off
12/03 75.2 kg (+800 g) (Kumamoto) Off
12/04 74.40 kg (-800 g) (Christchurch) Triceps, Brachialis, Crunches, Front Neck

12/05 74.70 kg (+300 g) (Christchurch) Back, Abs
12/06 73.90 kg (-800 g) (Christchurch) Off
12/07 73.25 kg (-650 g) (Christchurch) Quads, Hamstrings, Inner and Outer Thigh, Glutes
12/08 73.85 kg (+600 g) (Christchurch) Shoulders, Abs (2 Sets), 5th Vaccination
12/09 74.15 kg (+300 g) Biceps, Traps, Forearms
12/10 73.90 kg (-250 g) Chest, Abs, Rotator Cuff
12/11 73.60 kg (-300 g) Triceps, Brachalis, Front Neck

12/12 73.85 kg (+250 g) Back
12/13 74.20 kg (+350 g) Off
12/14 73.60 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
12/15 74.00 kg (+400 g) Strained Back, Biceps, Crunches, Front Neck
12/16 73.85 kg (-150 g) Shoulders
12/17 73.45 kg (-400 g) (Tokyo) Off
12/18 75.10 kg (+1,650 g) (Kashiwa) Off

12/19 76.45 kg (+1,350 g) Chest, Triceps
12/20 75.00 kg (-1,450 g) Off
12/21 73.20 kg (-1,800 g) Back, Brachialis
12/22 73.30 kg (+100 g) Biceps, Traps, Forearms, Front Neck
12/23 73.80 kg (+500 g) Shoulders
12/24 73.60 kg (-200 g) Chest, 45 Degree Hyperextension, Rotator Cuff, Front Neck
12/25 74.40 kg (+800 g) Triceps, Brachialis

12/26 75.15 kg (+750 g) Back
12/27 74.85 kg (-300 g) Off
12/28 74.45 kg (-400 g) Biceps, Traps, Forearms, Abs
12/29 74.35 kg (-100 g) Shoulders
12/30 74.95 kg (+600 g) Quads, Hamstrings, Chest
12/31 74.75 kg (-200 g) Off (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

My Weight Profile3

My Weight Profile 2212

My Weight Profile 2112

My Weight Profile 2012

My Weight Profile 1912

My Weight Profile 1812

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2022年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20221

My Weight Profile 2211
11/01 72.40 kg (-50 g) (Tokyo) Off
11/02 73.00 kg (+600 g) Back
11/03 72.25 kg (-750 g) Shoulders (Seoul)
11/04 73.7 kg (+1,450 g) (Seoul) Off
11/05 74.0 kg (+300 g) Biceps (Seoul)
11/06 74.9 kg (+900 g) (Seoul) Off

11/07 74.00 kg (-900 g) Chest, Abs
11/08 73.65 kg (-350 g) (Total Lunar Eclipse) Off
11/09 73.00 kg (-650 g) Triceps, Brachialis, Front Neck
11/10 72.85 kg (-150 g) Back, Abs
11/11 73.05 kg (+200 g) Biceps, Traps, Forearms
11/12 73.00 kg (-50 g) Shoulders, Abs
11/13 72.70 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/14 72.75 kg (+50 g) Chest, Rotator Cuff
11/15 73.00 kg (+250 g) Off
11/16 72.55 kg (-450 g) (Chicago/Orlando) Off
11/17 73.4 kg (+850 g) Triceps, Brachialis (Orlando)
11/18 74.5 kg (+1,100 g) Back (Orlando)
11/19 74.3 kg (-200 g) (Orlando) Off
11/20 No Data (Orlando/Chicago) (Level 52) Off

11/21 No Data, Shoulders
11/22 73.10 kg (-1,200 g) Off
11/23 72.75 kg (-350 g) Biceps, Traps, Forearms, Abs, Front Neck
11/24 73.10 kg (+350 g) Chest, Rotator Cuff, Crunches
11/25 73.35 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh
11/26 73.00 kg (-350 g) Triceps, Glutes, Brachialis, Calves
11/27 73.15 kg (+150 g) Back

11/28 73.85 kg (+700 g) Biceps, Traps (Kobe)
11/29 73.3 kg (-550 g) (Kobe) Off
11/30 73.9 kg (+600 g) (Kobe) Shoulders

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2022年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20221

My Weight Profile 2210
10/01 72.90 kg (±0 g) Shoulders/Rotator Cuff
10/02 72.90 kg (±0 g) (TOEIC) Off

10/03 73.45 kg (+550 g) Chest/Triceps, Brachialis, Abs
10/04 72.85 kg (-600 g) Off (Front Neck at Home)
10/05 72.15 kg (-700 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/06 72.20 kg (+50 g) Back, Crunches
10/07 72.65 kg (+450 g) Biceps, Traps, Forearms
10/08 72.45 kg (-200 g) Shoulders, Abs
10/09 72.35 kg (-100 g) Chest

10/10 73.60 kg (+1,250 g) Triceps, Brachialis, Front Neck
10/11 73.15 kg (-450 g) Off (Tokyo)
10/12 72.80 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/13 73.05 kg (+250 g) Back, Abs
10/14 72.75 kg (-300 g) Biceps, Traps
10/15 72.80 kg (+50 g) Shoulders, Crunches
10/16 73.25 kg (+450 g) Chest, Abs

10/17 74.10 kg (+850 g) Triceps, Brachialis
10/18 73.50 kg (-600 g) Off
10/19 72.85 kg (-650 g) Back, Front Neck, Rotator Cuff, Crunches
10/20 72.45 kg (-400 g) Biceps, Traps, Abs, Forearms
10/21 72.50 kg (+50 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes
10/22 73.05 kg (+550 g) Shoulders
10/23 73.15 kg (+100 g) (TOEIC) Chest

10/24 73.30 kg (+150 g) (Osaka) Off
10/25 No Data, Off
10/26 71.65 kg (-1,650 g) Triceps, Brachialis
10/27 71.85 kg (+200 g) Back/Biceps, Traps
10/28 72.15 kg (+300 g) (Tokyo) Shoulders, Abs
10/29 72.45 kg (+300 g) Chest, Rotator Cuff
10/30 72.85 kg (+400 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes

10/31 72.45 kg (-400 g) Triceps, Crunches, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2022年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20221

My Weight Profile 2209
9/01 73.00 kg (+300 g) Back, Lower Abs, Front Neck
9/02 73.20 kg (+200 g) Chest, Rotator Cuff, Abs
9/03 72.35 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/04 72.55 kg (+200 g) Triceps, Brachialis, Front and Side Neck, Abs

9/05 73.10 kg (+550 g) Biceps, Traps, Forearms
9/06 73.40 kg (+300 g) Off
9/07 72.60 kg (-800 g) Shoulders, Abs, Rotator Cuff
9/08 72.90 kg (+300 g) Chest
9/09 72.40 kg (-500 g) Back, Front and Side Neck
9/10 72.65 kg (+250 g) Triceps, Brachialis, Abs, Lower Abs
9/11 72.80 kg (+150 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

9/12 73.15 kg (+350 g) Biceps, Traps, Forearms
9/13 72.80 kg (-350 g) Off
9/14 72.10 kg (-700 g) Shoulders (Kyoto/Osaka)
9/15 72.8 kg (+700 g) Off (Osaka)
9/16 73.0 kg (+200 g) Off (Osaka)
9/17 73.5 kg (+500 g) Off (Osaka)
9/18 73.15 kg (-350 g) Chest, Abs, Rotator Cuff/Triceps, Brachialis, Front Neck

9/19 73.75 kg (+600 g) Back/Biceps, Traps, Forearms
9/20 73.00 kg (-750 g) Off
9/21 72.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves, Front Neck
9/22 73.10 kg (+750 g) Chest, Rotator Cuff, Abs
9/23 72.85 kg (-250 g) Shoulders/Triceps, Brachialis, Crunches, Lower Abs
9/24 72.70 kg (-150 g) Back
9/25 73.65 kg (+950 g) Biceps, Forearms, Abs, Traps

9/26 73.60 kg (-50 g) Chest
9/27 72.75 kg (-850 g) Quads, T-Bar Rows, Triceps (SN)
9/28 72.60 kg (-150 g) Brachialis, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/29 73.35 kg (+750 g) Back, Crunches, Lower Abs
9/30 72.90 kg (-450 g) Biceps, Traps, Forearms, Front Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2022年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20221

My Weight Profile 2208
8/01 73.45 kg (-100 g) Triceps, Brachialis
8/02 73.20 kg (-250 g) Biceps, Forearms, Shrug (SN)
8/03 73.40 kg (+200 g) Shoulders
8/04 73.90 kg (+500 g) 4th Vaccination Quads, Hamstrings
8/05 73.20 kg (-700 g) Inner and Outer Thigh, Calves, Abs
8/06 72.45 kg (-750 g) Chest, Neck
8/07 72.30 kg (-150 g) Back

8/08 73.20 kg (+900 g) Triceps, Brachialis, Abs
8/09 72.50 kg (-700 g) Off
8/10 71.80 kg (-700 g) Biceps, Shrug, Forearms
8/11 71.90 kg (+100 g) Shoulders, Front Neck, Crunches
8/12 72.30 kg (+400 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
8/13 72.25 kg (-50 g) Chest, Rotator Cuff, Abs
8/14 73.05 kg (+800 g) Back, Front Neck (SN)

8/15 72.50 kg (-550 g) Triceps, Brachialis (SN)
8/16 72.45 kg (-50 g) Biceps, Shrug, Lower Abs (SN)
8/17 72.90 kg (+450) Off (TDL) 999999,* 1999998*
8/18 73.30 kg (+400 g) Shoulders, Forearms
8/19 73.30 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh
8/20 73.10 kg (-200 g) Chest, Abs
8/21 72.85 kg (-250 g) (TOEIC) Back, Front Neck

8/22 73.10 kg (+250 g) Biceps, Abs (Tokyo)
8/23 74.65 kg (+1,550 g)** Triceps, Brachialis, Shrug (SN)
8/24 74.00 kg (-650 g) Shoulders, Abs
8/25 73.40 kg (-600 g) Chest
8/26 73.05 kg (-350 g) Quads, Outer Thigh, Hamstrings, Inner Thigh, Glutes, Calves
8/27 72.95 kg (-100 g) Back, Abs
8/28 73.80 kg (+850 g) Triceps, Brachialis, Side and Front Neck

8/29 73.55 kg (-250 g) Biceps, Shrug, Abs, Forearms
8/30 72.75 kg (-800 g) Off
8/31 72.70 kg (-50 g) Shoulders

*ASTRO HERO TIME!
**After nutritional intake (protein, multivitamin, etc.)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2022年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20225

My Weight Profile 2207
7/01 72.90 kg (+200 g) Back
7/02 72.40 kg (-500 g) Shoulders, Abs
7/03 72.30 kg (-100 g) Chest

7/04 72.60 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Crunches, Calves
7/05 72.45 kg (-150 g) Off
7/06 72.45 kg (±0 g) Triceps, Brachialis
7/07 72.85 kg (+400 g) Back, Neck, Abs, Rotator Cuff
7/08 72.90 kg (+50 g) Biceps, Crunches, Forearms, Shrug
7/09 72.70 kg (-200 g) Shoulders
7/10 72.85 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/11 72.80 kg (-50 g) Chest, Abs, Neck
7/12 72.45 kg (-350 g) Off
7/13 72.00 kg (-450 g) Triceps, Brachialis
7/14 72.20 kg (+200 g) Back, Front Neck, Abs
7/15 72.55 kg (+350 g) Biceps, Forearms, Shrug
7/16 72.40 kg (-150 g) Shoulders, Abs
7/17 72.20 kg (-200 g) Chest

7/18 72.50 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves
7/19 72.70 kg (+200 g) Off
7/20 71.95 kg (-750 g) Back, Abs
7/21 71.85 kg (-100 g) Triceps, Brachialis, Front Neck, Crunches
7/22 72.50 kg (+650 g) Biceps, Shrug, Forearms
7/23 72.35 kg (-150 g) Shoulders, Abs
7/24 72.15 kg (-200 g) (TOEIC) (Tokyo) Off

7/25 72.85 kg (+700 g) Chest
7/26 72.70 kg (-150 g) Back (SN)
7/27 72.25 kg (-450 g) Triceps, Brachialis, Front Neck
7/28 71.70 kg (-550 g) (Health Checkup) (Tokyo) Biceps, Shrug, Abs, Forearms
7/29 72.50 kg (+800 g) (Tokyo) Shoulders (w/o Presses)
7/30 73.25 kg (+750 g) Chest, Rotator Cuff, Abs
7/31 73.55 kg (+300 g) Back, Neck, Outer Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2022年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20222

My Weight Profile 2206
6/01 73.55 kg (-600 g) Triceps, Brachialis, Front Neck
6/02 73.95 kg (+400 g) Back, Abs
6/03 73.95 kg (±0 g) Shoulders
6/04 73.60 kg (-350 g) Biceps, Shrug, Forearms
6/05 74.50 kg (+900 g) Chest, Abs, Front Neck, Rotator Cuff

6/06 73.70 kg (-800 g) Triceps, Brachialis, Forearms
6/07 73.85 kg (+150 g) Off
6/08 73.15 kg (-700 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/09 73.70 kg (+550 g) Back, Lower Abs
6/10 73.60 kg (-100 g) Biceps, Shrug, Forearms, Abs
6/11 73.25 kg (-350 g) Shoulder Ache Quads (w/o Leg Presses), Outer and Inner Thigh
6/12 73.30 kg (+50 g) Off

6/13 73.00 kg (-300 g) Quads (w/o Leg Presses), Outer Thigh, Hamstrings, Crunches, Calves
6/14 73.45 kg (+450 g) Off
6/15 72.90 (-550 g) Off
6/16 72.70 kg (-200 g) Off (Osaka)
6/17 73.7 kg (+1,000 g) Off (Osaka)
6/18 74.5 kg (+800 g) Off (Osaka)
6/19 74.2 kg (-300 g) (Osaka) Upper Chest, Abs

6/20 73.80 kg (-400 g) Back, Neck, Triceps
6/21 72.85 kg (-950 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
6/22 72.55 kg (-300 g) Shoulders, Abs
6/23 73.00 kg (+450 g) Chest, Biceps, Rotator Cuff, Forearms
6/24 73.65 kg (+650 g) Back, Abs, Neck
6/25 73.75 kg (+100 g) Triceps, Brachialis, Forearms
6/26 73.45 kg (-300 g) (TOEIC) Shoulders, Abs

6/27 73.65 kg (+200 g) Chest, Rotator Cuff, Forearms
6/28 73.55 kg (-100 g) Off
6/29 72.90 kg (-650 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/30 72.70 kg (-200 g) Triceps, Brachialis, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2022年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20221

My Weight Profile 2205
5/01 75.00 kg (+1,050 g) Back

5/02 74.75 kg (-250 g) Biceps, Shrug, Forearms, Abs
5/03 74.40 kg (-350 g) Shoulders (SN)
5/04 74.35 kg (-50 g) Chest, Neck, Forearms
5/05 74.20 kg (-150 g) Triceps, Brachialis, Crunches
5/06 74.95 kg (+750 g) Back
5/07 74.85 kg (-100 g) Biceps, Shrug, Forearms, Abs
5/08 75.00 kg (+150 g) Off (Tokyo)

5/09 74.65 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
5/10 74.20 kg (-450 g) Off
5/11 73.55 kg (-650 g) Shoulders, Abs
5/12 73.70 kg (+150 g) Chest, Front Neck
5/13 74.15 kg (+450 g) Triceps, Brachialis
5/14 74.35 kg (+200 g) Back, Front Neck, Abs
5/15 74.15 kg (-200 g) Biceps, Shrug, Forearms, Crunches

5/16 73.75 kg (-400 g) Shoulders
5/17 73.75 kg (±0 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)
5/18 73.90 kg (+150 g) Chest, Abs
5/19 74.15 kg (+250 g) Triceps, Brachialis, Front Neck (Tokyo)
5/20 74.80 kg (+650 g) Back (Uncompleted)
5/21 74.05 kg (-750 g) Biceps, Shrug, Forearms, Abs
5/22 74.65 kg (+600 g) Shoulders (w/o Rear), Back (Continued from 5/20), Crunches

5/23 74.20 kg (-450 g) Chest, Abs, Rotator Cuff
5/24 73.40 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/25 74.30 kg (+900 g) (Tsukuba) Off
5/26 74.4 g (+100 g) (Tsukuba) Triceps, Brachialis, Lower Abs, Front Neck
5/27 74.90 kg (+500 g) Back, Crunches
5/28 73.75 kg (-1,150 g) Shoulders, Abs
5/29 74.10 kg (+350 g) (TOEIC) Biceps, Shrug, Forearms

5/30 74.80 kg (+700 g) Chest, Abs
5/31 74.15 kg (-650 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2022年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20225

My Weight Profile 2204
4/01 75.65 kg (+200 g) Shoulders, Abs
4/02 76.20 kg (+550 g) Biceps, Shrug, Forearms, Neck
4/03 75.70 kg (-500 g) Chest, Abs

4/04 74.95 kg (-750 g) Triceps, Brachialis, Neck
4/05 74.95 kg (±0 g) Quads, Hamstrings (SN)
4/06 75.60 kg (+650 g) Back, Abs
4/07 75.30 kg (-300 g) Biceps, Forearms, Neck, Shrug
4/08 75.60 kg (+300 g) Quads, Hamstrigs, Inner and Outer Thigh, Calves
4/09 75.70 kg (+100 g) Shoulders, Abs
4/10 76.80 kg (+1,100 g) Chest, Neck

4/11 75.55 kg (-1,250 g) Triceps, Brachialis, Abs
4/12 75.15 kg (-400 g) Off
4/13 74.70 kg (-450 g) Back, Neck
4/14 74.85 kg (+150 g) Biceps, Shrug, Forearms, Abs
4/15 74.80 kg (-50 g) Shoulders, Neck
4/16 74.45 kg (-350 g) Chest, Abs, Rotator Cuff
4/17 74.40 kg (-50 g) Triceps, Brachialis, Crunches

4/18 74.30 kg (-100 g) Back
4/19 75.05 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
4/20 74.80 kg (-250 g) Biceps, Shrug, Forearms, Abs
4/21 74.75 kg (-50 g) Chest
4/22 74.85 kg (+100 g) Shoulders, Abs
4/23 75.05 kg (+200 g) Triceps, Brachialis
4/24 74.40 kg (-650 g) (TOEIC) Back, Neck

4/25 74.95 kg (+550 g) Biceps, Shrug, Forearms, Abs
4/26 74.25 kg (-700 g) (Tokyo) Off
4/27 74.25 kg (±0 g) Shoulders
4/28 74.90 kg (+650 g) Chest, Abs
4/29 74.05 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck
4/30 73.95 kg (-100 g) Triceps, Brachialis, Crunches

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2022年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20224

My Weight Profile 2203
3/01 76.95 kg (-900 g) Off 3rd Vaccination
3/02 76.70 kg (-250 g) Off
3/03 76.90 kg (+200 g) Shoulders, Abs
3/04 76.50 kg (-400 g) Biceps, Brachialis, Forearms, Neck
3/05 76.30 kg (-200 g) (Osaka) Chest, Abs
3/06 76.15 kg (-150 g) (Osaka) Triceps, Abs, Shrug

3/07 76.05 kg (-100 g) Back, Neck
3/08 76.00 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
3/09 75.95 kg (-50 g) Shoulders, Abs
3/10 76.05 kg (+100 g) (Blood Test) Biceps, Shrug, Forearms, Neck
3/11 76.25 kg (+200 g) Chest, Abs
3/12 75.90 kg (-350 g) Triceps, Brachialis, Neck
3/13 76.70 kg (+800 g) Back, Abs (Niigata)

3/14 No Data (Niigata) Biceps, Crunches, Shrug, Forearms
3/15 77.60 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/16 77.10 kg (-500 g) Shoulders, Abs
3/17 76.55 kg (-550 g) Chest, Crunches
3/18 76.75 kg (+200 g) Triceps, Brachialis, Abs/Neck (at Home)
3/19 75.90 kg (-850 g) Hamstrings/Back, Crunches, Outer Thigh
3/20 75.95 kg (+50 g) (TOEIC) Shoulders, Abs, Neck

3/21 76.30 kg (+350 g) Biceps, Shrug, Forearms, Crunches
3/22 76.35 kg (+50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/23 75.80 kg (-550 g) Chest, Abs, Neck
3/24 75.55 kg (-250 g) Triceps, Brachialis, Crunches
3/25 75.65 kg (+100 g) Back, Abs
3/26 75.90 kg (+250 g) Shoulders, Neck
3/27 75.25 kg (-650 g) Biceps, Forearms, Abs

3/28 75.85 kg (+600 g) Chest, Shrug
3/29 75.65 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/30 75.65 kg (±0 g) Brachialis, Triceps, Abs
3/31 75.45 kg (-200 g) Back

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb28

2022年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20223

My Weight Profile 2202
2/01 77.85 kg (-400 g) Off
2/02 77.80 kg (-50 g) Shoulders
2/03 77.60 kg (-200 g) Biceps, Brachialis, Abs
2/04 77.40 kg (-200 g) Chest, Crunches, Neck
2/05 77.75 kg (+350 g) Triceps, Shrug, Abs
2/06 78.55 kg (+800 g) Back, Neck, Crunches

2/07 78.45 kg (-100 g) (Tokyo) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/08 78.15 kg (-300 g) Off
2/09 77.65 kg (-500 g) Shoulders, Abs
2/10 77.20 kg (-450 g) Biceps, Forearms
2/11 77.45 kg (+250 g) Chest, Abs, Neck
2/12 76.75 kg (-700 g) Triceps, Shrug, Brachialis, Crunches
2/13 77.20 kg (+450 g) Back, Neck, Abs

2/14 77.35 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/15 77.70 kg (+350 g) Off
2/16 76.55 kg (-1,150 g) Shoulders, Abs
2/17 77.05 kg (+500 g) Biceps, Forearms
2/18 77.45 kg (+400 g) Chest, Neck, Abs
2/19 77.05 kg (-400 g) Triceps, Brachialis, Shrug, Crunches
2/20 76.75 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

2/21 77.60 kg (+850 g) Back, Abs
2/22 77.80 kg (+200 g) Off
2/23 77.15 kg (-650 g) Shoulders, Abs
2/24 77.25 kg (+100 g) Biceps, Shrug, Neck, Forearms
2/25 77.80 kg (+550 g) Chest, Abs
2/26 77.70 kg (-100 g) Triceps, Brachialis, Neck
2/27 77.90 kg (+200 g) (TOEIC) Quads, Hamstrings, Outer and Inner Thigh, Calves

2/28 77.85 kg (-50 g) Back, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jan31

2022年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20221

My Weight Profile 2201
1/01 78.80 kg (+300 g) Off
1/02 78.65 kg (-150 g) Off

1/03 79.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Abs, Calves
1/04 79.10 kg (+100 g) Chest, Triceps, Neck (SN)
1/05 78.25 kg (-850 g) Shoulders, Shrug, Abs
1/06 78.30 kg (+50 g) Back, Neck
1/07 79.35 kg (+1,050 g) Chest, Abs
1/08 79.05 kg (-300 g) Biceps, Triceps, Brachialis, Forearms
1/09 78.60 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

1/10 78.90 kg (+300 g) Back, Abs
1/11 79.40 kg (+500 g) Off
1/12 78.55 kg (-850 g) Shoulders, Abs, Neck
1/13 78.65 kg (+100 g) Biceps, Brachialis, Shrug, Forearms, Crunches
1/14 78.75 kg (+100 g) Chest
1/15 78.75 kg (±0 g) Triceps, Abs, Outer Thigh, Neck
1/16 78.60 kg (-150 g) Quads, Hamstrings, Calves, Inner Thigh

1/17 78.85 kg (+250 g) Back, Shrug
1/18 79.10 kg (+250 g) Off
1/19 79.15 kg (+50 g) Shoulders, Abs, Rotator Cuff
1/20 79.75 kg (+600 g) Biceps, Brachialis, Forearms
1/21 79.35 kg (-400 g) Chest, Abs
1/22 79.00 kg (-350 g) Triceps, Neck, Shrug
1/23 79.80 kg (+800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

1/24 79.75 kg (-50 g) Back, Abs
1/26 79.25 kg (-500 g) Off
1/26 78.70 kg (-550 g) (Health Checkup) Shoulders, Neck
1/27 79.15 kg (+450 g) Biceps, Brachialis, Forearms, Crunches
1/28 78.10 kg (-1,050 g) Chest, Neck, Abs
1/29 77.25 kg (-850 g) Triceps, Crunches, Shrug
1/30 77.45 kg (+200 g) (TOEIC) Outer and Inner Thigh, Hamstrings, Quads, Calves

1/31 78.25 kg (+800 g) Back, Abs, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2021年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20212

My Weight Profile 2112
12/01 78.85 kg (-50 g) Off
12/02 79.45 kg (+600 g) Biceps, Abs
12/03 79.10 kg (-350 g) Chest
12/04 78.20 kg (-900 g) Triceps, Brachialis, Shrug, Forearms, Neck
12/05 77.80 kg (-400 g) Quads, Hamstrings, Abs, Calves, Inner and Outer Thigh

12/06 78.80 kg (+1,000 g) Back
12/07 78.60 kg (-200 g) Off
12/08 78.70 kg (+100 g) Shoulders, Neck
12/09 78.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
12/10 78.70 kg (-50 g)Chest, Neck
12/11 79.65 kg (+1,050 g) Triceps, Shrug, Abs, Forearms
12/12 78.80 kg (-850 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh, Neck

12/13 79.00 kg (+200 g) Back
12/14 79.20 kg (+200 g) Shoulders (SN)
12/15 78.70 kg (-500 g) (Ozone Disinfection) Off (Neck at Home)
12/16 78.35 kg (-350 g) Biceps, Brachialis, Forearms/Rotator Cuff
12/17 78.60 kg (+250 g) Chest/Triceps
12/18 78.40 kg (-200 g) Shrug, Abs
12/19 78.30 kg (-100 g) (TOEIC) Inner Thigh, Quads, Outer Thigh, Hamstrings, Neck, Calves

12/20 78.75 kg (+450 g) Back, Neck
12/21 78.60 kg (-150 g) Off
12/22 77.65 kg (-950 g) Shoulders/Abs, Rotator Cuff
12/23 78.20 kg (+550 g) Biceps, Brachialis, Abs, Forearms
12/24 77.75 kg (-450 g) Chest
12/25 77.75 kg (±0 g) Triceps, Neck, Shrug
12/26 77.85 kg (+100 g) Outer and Inner Thigh, Quads, Hamstrings, Abs, Calves

12/27 77.75 kg (-100 g) Back, Neck
12/28 77.55 kg (-200 g) Shoulders (SN)
12/29 79.00 kg (+1,450 g) Off
12/30 78.60 kg (-400 g) Off
12/31 78.50 kg (-100 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2021年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2021年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20211

My Weight Profile 2111
11/01 79.30 kg (+650 g) Back, Abs
11/02 79.55 kg (+250 g) Off
11/03 78.90 kg (-650 g) Shoulders, Neck
11/04 78.55 kg (-350 g) Biceps, Brachialis, Forearms, Abs
11/05 78.50 kg (-50 g) Chest
11/06 78.00 kg (-500 g) Triceps, Shrug, Neck
11/07 78.75 kg (+750 kg) Quads, Hamstrings, Outer and Inner Thigh, Calves

11/08 77.95 kg (-800 g) Back, Abs
11/09 78.70 kg (+750 g) Off (Flu Shot)
11/10 78.45 kg (-250 g) Shoulders
11/11 78.15 kg (-300 g) Off (Ozone Disinfection)
11/12 79.45 kg (+1,300 g) Biceps, Brachialis, Forearms, Neck
11/13 78.75 kg (-700 g) Chest, Triceps, Shrug, Abs
11/14 78.15 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh

11/15 78.15 kg (±0 g) Back, Neck
11/16 79.10 kg (+950 g) Off
11/17 78.65 kg (-450 g) Shoulders, Abs
11/18 78.25 kg (-400 g) Biceps, Brachialis, Forearms
11/19 78.70 kg (+450 g) Chest, Rotator Cuff
11/20 78.75 kg (+50 g) Triceps, Neck, Shrug
11/21 78.80 kg (+100 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/22 78.25 kg (-550 g) Back, Abs
11/23 77.95 kg (-300 g) Off
11/24 78.75 kg (+800 g) Shoulders, Neck
11/25 78.55 kg (-200 g) Abs, Biceps, Brachialis, Forearms
11/26 78.70 kg (+150 g) Chest, Abs, Rotator Cuff
11/27 77.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
11/28 77.90 kg (±0 g) (TOEIC) Triceps, Shrug

11/29 79.40 kg (+1,500 g) (Ozone Disinfection) Back (SN)
11/30 78.90 kg (-500 g) Shoulders, Rotator Cuff (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2021年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20211

My Weight Profile 2110
10/01 76.95 kg (-100 g) Chest, Abs
10/02 77.20 kg (+250 g) Triceps, Shrug, Neck
10/03 76.95 kg (-250 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/04 78.05 kg (+1,100 g) Back, Rotator Cuff
10/05 77.75 kg (-300 g) Off
10/06 78.90 kg (+1,150 g) Shoulders/Neck (at Home)
10/07 77.70 kg (-1,200 g) Biceps, Brachialis, Forearms, Abs
10/08 77.50 kg (-200 g) Off (Ozone Disinfection)
10/09 76.90 kg (-600 g) Chest, Triceps, Neck
10/10 77.15 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/11 77.75 kg (+600 g) Back, Abs
10/12 77.25 kg (-500 g) Off
10/13 77.30 kg (+50 g) Shoulders, Shrug
10/14 77.45 kg (+150 g) Biceps, Brachialis, Forearms, Abs
10/15 77.45 kg (±0 g) Chest, Rotator Cuff
10/16 78.00 kg (+550 g) Triceps, Shrug, Neck
10/17 77.95 kg (-50 g) Back, Abs

10/18 77.80 kg (-150 kg) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/19 No Data, Off (Osaka)
10/20 No Data, Shoulders, Neck
10/21 78.80 kg (+1,000 g) Biceps, Brachialis, Abs, Forearms
10/22 78.20 kg (-600 g) Chest, Neck
10/23 77.50 kg (-700 g) Triceps, Shrug, Abs
10/24 78.55 kg (+1,050 g) Back, Neck (TOEIC)

10/25 78.90 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/26 78.30 kg (-600 g) Off
10/27 79.40 kg (+1,100 g) Shoulders, Abs
10/28 78.60 kg (-800 g) Biceps, Brachialis, Forearms, Neck
10/29 79.00 kg (+400 g) Chest, Abs
10/30 78.10 kg (-900 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
10/31 78.65 kg (+550 g) Triceps, Shrug, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2021年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20211

My Weight Profile 2109
9/01 77.45 kg (-400 g) Shoulders, Neck
9/02 77.45 kg (±0 g) Biceps, Brachialis, Abs, Rotator Cuff
9/03 77.35 kg (-100 g) Off (Ozone Disinfection)
9/04 76.80 kg (-550 g) Chest, Triceps, Neck
9/05 76.60 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/06 77.00 kg (+400 g) Back, Shrug, Abs
9/07 76.85 kg (-150 g) Off
9/08 76.55 kg (-300 g) Shoulders, Neck
9/09 77.35 kg (+800 g) Biceps, Brachialis, Forearms
9/10 77.15 kg (-200 g) Chest, Abs
9/11 78.00 kg (+850 g) Triceps, Rotator Cuff, Neck
9/12 77.35 kg (-650 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh

9/13 77.55 kg (+200 g) Back, Neck, Abs
9/14 77.00 kg (-550 g) Off
9/15 76.80 kg (-200 g) (Ozone Disinfection) Shoulders, Shrug (SN)
9/16 76.85 kg (+50 g) Biceps, Forearms, Abs, Brachialis
9/17 77.80 kg (+950 g) Chest, Neck
9/18 77.10 kg (-700 g) Triceps, Abs, Shrug
9/19 77.20 kg (+100 g) Quads, Outer and Inner Thigh, Hamstrings, Calves

9/20 76.95 kg (-250 g) Back
9/21 77.30 kg (+350 g) Off
9/22 76.65 kg (-650 g) Shoulders, Neck
9/23 76.80 kg (+150 g) Biceps, Brachialis, Forearms, Abs
9/24 78.35 kg (+1,550 g) Chest, Rotator Cuff, Neck
9/25 77.65 kg (-700 g) Triceps, Shrug, Abs
9/26 77.05 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/27 78.25 kg (+1,200 g) Back
9/28 77.50 kg (-750 g) Off
9/29 76.50 kg (-1,000 g) Shoulders, Abs
9/30 77.05 kg (+550 g) Biceps, Brachialis, Forearms, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2021年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20211

My Weight Profile 2108
8/01 77.15 kg (-500 g) Quads, Hamstrings, Calves, Inner and Outer Thigh

8/02 75.95 kg (-1,200 g) (Ozone Disinfection) Sholders, Neck (SN) 2nd Vaccination
8/03 76.75 kg (+800 g) Off
8/04 75.85 kg (-900 g) Back, Shrug, Abs
8/05 76.60 kg (+750 g) Biceps, Brachialis, Neck
8/06 76.80 kg (+200 g) Chest, Forearms
8/07 76.35 kg (-450 g) Triceps, Rotator Cuff, Abs
8/08 76.90 kg (+550 g) Inner Thigh, Quads, Hamstrings, Outer Thigh, Calves

8/09 76.50 kg (-400 g) Back
8/10 77.25 kg (+750 g) Off
8/11 76.80 kg (-450 g) Shoulders, Shrug
8/12 77.20 kg (+400 g) Biceps, Brachialis, Neck, Forearms
8/13 76.50 kg (-700 g) Chest, Lower Abs
8/14 76.40 kg (-100 g) Triceps, Rotator Cuff, Neck
8/15 76.85 kg (+450 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

8/16 77.15 kg (+300 g) Shoulders, Abs (SN)
8/17 77.30 kg (+150 g) Off
8/18 76.60 kg (-700 g) Back, Shrug
8/19 76.40 kg (-200 g) Biceps, Brachialis, Forearms
8/20 76.85 kg (+450 g) Chest, Neck, Rotator Cuff
8/21 77.00 kg (+150 g) Triceps, Shrug, Abs
8/22 76.70 kg (-300 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

8/23 76.70 kg (±0 g) Back
8/24 77.30 kg (+600 g) Off
8/25 77.00 kg (-300 g) Shoulders, Abs
8/26 77.60 kg (+600 g) Biceps, Brachialis, Forearms, Neck
8/27 78.20 kg (+600 g) Chest, Rotator Cuff, Abs
8/28 77.55 kg (-650 g) Triceps, Shrug, Neck
8/29 77.60 kg (+50 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh

8/30 78.00 kg (+400 g) Back, Abs
8/31 77.85 kg (-150 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2021年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20213

My Weight Profile 21076
7/01 78.40 kg (+1,500 g) Off (Ozone Disinfection)
7/02 77.40 kg (-1,000 g) Triceps, Rotator Cuff, Shrug, Abs
7/03 76.85 kg (-550 g) Back, Neck
7/04 76.85 kg (±0 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Lower Abs

7/05 77.00 kg (+150 g) Shoulders, Neck
7/06 77.35 kg (+350 g) Off
7/07 76.90 kg (-450 g) Biceps, Brachialis, Forearms, Rotator Cuff, Abs
7/08 76.85 kg (-50 g) Chest, Neck
7/09 76.95 kg (-100 g) Triceps, Rotator Cuff, Abs
7/10 76.75 kg (-200 g) Back, Shrug
7/11 76.55 kg (-200 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/12 76.90 kg (+350 g) 1st Vaccination, Off (Tsukuba)
7/13 78.45 kg (+1,550 g) Biceps, Brachialis, Forearms, Neck (SN)
7/14 77.50 kg (-950 g) Off (Ozone Disinfection)
7/15 76.85 kg (-650 g) (Tokyo/HOOTERS) Shoulders, Lower Abs
7/16 76.60 kg (-250 g) Chest, Neck
7/17 76.35 kg (-250 g) Triceps, Rotator Cuff, Lower Abs, Abs
7/18 76.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/19 76.85 kg (+850 g) Back, Shrug
7/20 77.05 kg (+200 g) Off
7/21 76.60 kg (-450 g) Biceps, Brachialis
7/22 76.70 kg (+100 g) Shoulders, Lower Abs, Neck
7/23 76.80 kg (+100 g) Chest, Rotator Cuff, Forearms, Abs
7/24 76.85 kg (+50 g) Triceps, Rotator Cuff, Neck
7/25 76.80 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/26 76.90 kg (+100 g) Back, Lower Abs, Shrug
7/27 76.70 kg (-200 g) Off
7/28 76.45 kg (-250 g) Biceps, Brachialis, Forearms, Lower Abs
7/29 75.85 kg (-600 g) (Health Checkup) Shoulders, Neck
7/30 78.10 kg (+2,250 g) Chest
7/31 77.65 kg (-450 g) Triceps, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年7月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2021年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20214

My Weight Profile 2106
6/01 79.85 kg (+700 g) Off
6/02 78.80 kg (-1,050 g) Back, Shrug
6/03 78.10 kg (-700 g) Biceps, Brachialis, Abs, Forearms
6/04 78.15 kg (+50 g) Shoulders
6/05 78.50 kg (+350 g) Chest, Triceps, Abs
6/06 78.05 kg (-450 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh, Neck

6/07 78.50 kg (+450 g) Back, Shrug
6/08 78.50 kg (±0 g) Off
6/09 77.95 kg (-550 g) Shoulders, Abs, Neck
6/10 77.40 kg (-550 g) Biceps, Brachialis, Forearms
6/11 77.70 kg (+300 g) Off (Ozone Disinfection)
6/12 77.55 kg (-150 g) Chest, Rotator Cuff, Neck
6/13 77.25 kg (-300 g) Quads, Hamstrings, Outer and Inner Thigh, Calves

6/14 77.75 kg (+500 g) Triceps, Rotator Cuff, Neck, Shrug
6/15 77.65 kg (-100 g) Off
6/16 77.15 kg (-500 g) Back, Rotator Cuff, Abs
6/17 77.25 kg (+100 g) Biceps
6/18 77.65 kg (+400 g) Brachialis, Forearms, Rotator Cuff, Neck, Abs
6/19 77.60 kg (-50 g) Shoulders
6/20 76.85 kg (-750 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

6/21 77.35 kg (+500 g) Off (Ozone Disinfection)
6/22 77.15 kg (-200 g) Off
6/23 77.10 kg (-50 g) Chest, Rotator Cuff, Abs
6/24 77.40 kg (+300 g) Triceps, Neck, Rotator Cuff
6/25 77.25 kg (-150 g) Back, Abs
6/26 76.55 kg (-700 g) Biceps, Brachialis, Shrug, Neck, Forearms
6/27 77.35 kg (+800 g) Shoulders, Abs

6/28 77.60 kg (+250 g) Outer and Inner Thigh, Hamstrings, Quads, Calves
6/29 77.35 kg (-250 g) Off
6/30 76.90 kg (-450 g) Chest, Rotator Cuff, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2021年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20211

My Weight Profile 2105
5/01 78.80 kg (-150 g) Shoulders, Abs
5/02 79.10 kg (+300 g) Biceps, Brachialis, Neck

5/03 78.80 kg (-300 g) Chest, Triceps (SN) (Ozone Disinfection)
5/04 78.95 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/05 78.60 kg (-350 g) Shoulders, Abs
5/06 79.15 kg (+550 g) Back, Shrug, Neck
5/07 79.55 kg (+400 g) Biceps, Brachialis, Abs, Forearms
5/08 79.25 kg (-300 g) Chest, Triceps, Neck
5/09 78.85 kg (-400 g) Back, Shrug, Abs

5/10 78.35 kg (-500 g) Biceps, Rotator Cuff, Brachialis
5/11 78.70 kg (+350 g) Off
5/12 78.45 kg (-250 g) Shoulders
5/13 78.70 kg (+250 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
5/14 78.30 kg (-400 g) Chest, Neck
5/15 77.75 kg (-550 g) Triceps, Rotator Cuff
5/16 78.25 kg (+500 g) Back, Shrug, Abs

5/17 77.95 kg (-300 g) Biceps, Forearms, Abs
5/18 78.65 kg (+700 g) Off
5/19 78.20 kg (-450 g) Shoulders, Brachialis
5/20 78.10 kg (-100 g)
5/21 78.00 kg (-100 g) Off (Ozone Disinfection)
5/22 78.00 kg (±0 g) Quads, Inner and Outer Thigh, Hamstrings, Calves
5/23 77.90 kg (-100 g) (TOEIC) Triceps, Abs, Neck

5/24 79.05 kg (+1,150 g) Back, Shrug
5/25 78.45 kg (-600 g) Off
5/26 77.85 kg (-600 g) Biceps, Brachialis, Neck, Forearms
5/27 77.95 kg (+100 g) Rotator Cuff, Abs, Lower Abs
5/28 78.55 kg (+600 g) Shoulders (w/o Front)
5/29 78.15 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
5/30 78.35 kg (+200 g) Chest, Triceps, Abs

5/31 79.15 kg (+800 g) Off (Yotsukaido)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2021年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20211

My Weight Profile 2104
4/01 78.50 kg (+250 g) Chest, Triceps
4/02 78.20 kg (-300 g) Off
4/03 78.35 kg (+150 g) Back, Shug, Neck, Rotator Cuff
4/04 78.35 kg (±0 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

4/05 78.40 kg (+50 g) Shoulders, Abs
4/06 78.55 kg (+150 g) Off
4/07 78.10 kg (-450 g) Biceps, Brachialis, Neck, Forearms
4/08 78.80 kg (+700 g) Off (Ozone Disinfection)
4/09 78.55 kg (-250 g) Chest, Triceps
4/10 78.15 kg (-400 g) Back, Abs, Shrug
4/11 78.70 kg (+550 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

4/12 78.75 kg (+50 g) Shoulders
4/13 78.50 kg (-250 g) Biceps, Brachialis, Forearms (SN)
4/14 78.00 kg (-500 g) Off (Tokyo)
4/15 79.60 kg (+1,600 g) Chest, Triceps, Abs
4/16 78.00 kg (-1,600 g) Back, Shrug
4/17 78.10 kg (+100 g) Shoulders, Neck
4/18 78.70 kg (+600 g) Rotator Cuff, Abs

4/19 78.35 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
4/20 78.20 kg (-150 g) Off
4/21 79.30 kg (+1,100 g) Off (Ozone Disinfection)
4/22 79.15 kg (-150 g) Outer Thigh, Quads, Hamstring, Calves
4/23 78.55 kg (-600 g) Chest, Biceps, Triceps, Abs, Neck (Tokyo)
4/24 78.80 kg (+250 g) Back
4/25 78.90 kg (+100 g) Off (TOEIC)

4/26 79.40 kg (+500 g) Shoulders, Brachialis, Abs
4/27 78.95 kg (-450 g) Off
4/28 78.75 kg (-200 g) Chest, Triceps, Neck
4/29 78.50 kg (-250 g) Outer and Inner Thigh, Quads, Hamstrings, Calves
4/30 78.95 kg (+450 g) Back, Shrug

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2021年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20211

My Weight Profile 2103
3/01 79.60 kg (+1,650 g) Back, Shrug, Abs
3/02 78.20 kg (-1,400 g) Off
3/03 77.75 kg (-450 g) Biceps, Brachialis, Neck
3/04 78.05 kg (+300 g) Front and Side Shoulders
3/05 78.40 kg (+350 g) Off (Ozone Disinfection)
3/06 77.70 kg (-700 g) Chest, Triceps, Neck
3/07 77.65 kg (-50 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/08 78.20 kg (+550 g) Back, Shrug, Abs
3/09 78.25 kg (+50 g) Off
3/10 77.90 kg (-350 g) Biceps, Brachialis, Forearms, Neck
3/11 77.45 kg (-450 g) Shoulders
3/12 77.70 kg (+250 g) Chest, Triceps
3/13 77.70 kg (±0 g) Off
3/14 78.05 kg (+350 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/15 78.00 kg (-50 g) (Ozone Disinfection) Back, Shrug (SN)
3/16 78.35 kg (+350 g) Off
3/17 78.00 kg (-350 g) Shoulders, Abs
3/18 77.75 kg (-250 g) Biceps, Brachialis
3/19 77.70 kg (-50 g) Chest, Neck
3/20 78.15 kg (+450 g) Triceps, Forearms, Abs
3/21 77.35 kg (-800 g) (TOEIC) Back (SN)

3/22 78.35 kg (+1,000 g) Shoulders, Neck, Abs
3/23 78.45 kg (+100 g) Off
3/24 77.95 kg (-500 g) Biceps, Brachialis, Forearms, Abs
3/25 78.15 kg (+200 g) Chest, Triceps, Neck
3/26 78.20 kg (+50 g) Hamstrings, Inner and Outer Thigh, Rotator Cuff, Abs
3/27 77.90 kg (-300 g) Shoulders, Neck
3/28 78.40 kg (+500 g) Back, Shrug (SN)

3/29 78.95 kg (+550 g) Biceps, Forearms, Brachialis, Abs
3/30 78.00 kg (-950 g) Off
3/31 78.25 kg (+250 g) Quads, Hamstrings, Calves, Outer and Inner Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb28

2021年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20211

My Weight Profile 2102
2/01 77.80 kg (+300 g) Biceps, Abs, Brachialis, Forearms
2/02 78.05 kg (+250 g) Off
2/03 77.85 kg (-200 g) Chest, Triceps, Neck
2/04 77.70 kg (-150 g) Off (Due to Ozone Disinfection)
2/05 77.25 kg (-450 g) Shoulders, Abs
2/06 77.90 kg (+650 g) Back, Shrug, Neck
2/07 77.30 kg (-600 g) Off (Due to Mild Fever)

2/08 77.50 kg (+200 g) Biceps, Brachialis
2/09 77.75 kg (+250 g) Off
2/10 77.15 kg (-600 g) Chest, Triceps, Abs
2/11 77.20 kg (+50 g) Back, Shrug, Neck
2/12 78.10 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/13 77.85 kg (-250 g) Shoulders, Abs
2/14 78.50 kg (+650 g) Off (Due to Mild Fever)

2/15 78.20 kg (-300 g) Biceps, Brachialis, Forearms, Neck
2/16 78.20 kg (±0 g) Off
2/17 77.85 kg (-350 g) (Ozone Disinfection) Chest, Triceps (SN)
2/18 78.30 kg (+450 g) Back, Shrug, Abs
2/19 78.00 kg (-300 g) Shoulders, Neck
2/20 78.05 kg (+50 g) Biceps, Brachialis, Forearms
2/21 77.50 kg (-550 g) Chest, Abs

2/22 77.20 kg (-300 g) Triceps, Rotator Cuff, Neck
2/23 78.05 kg (+850 g) Outer Thigh, Hamstrings, Quads, Inner Thigh, Calves (SN)
2/24 78.20 kg (+150 g) Back, Abs, Shrug
2/25 78.75 kg (+550 g) Biceps, Brachialis
2/26 78.85 kg (+100 g) Shoulders, Neck, Forearms
2/27 77.85 kg (-1,000 g) Chest, Triceps, Abs
2/28 77.95 kg (+100 g) (TOEIC) Quads, Inner and Outer Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jan31

2021年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20213

My Weight Profile 2101
1/01 77.85 kg (+200 g) Off
1/02 77.95 kg (+100 g) Off
1/03 78.00 kg (+50 g) Off

1/04 78.65 kg (+650 g) Chest, Triceps, Neck
1/05 77.60 kg (-1,050 g) Off
1/06 77.25 kg (-350 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
1/07 77.40 kg (+150 g) Back, Shrug, Neck
1/08 77.25 kg (-150 g) Shoulders, Abs
1/09 77.90 kg (+650 g) Biceps, Brachialis, Forearms, Neck
1/10 77.10 kg (-800 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves

1/11 78.10 kg (+1,000 g) Chest, Triceps, Abs
1/12 77.30 kg (-800 g) Off
1/13 76.95 kg (-350 g) Back, Shrug, Neck
1/14 77.65 kg (+700 g) Shoulders, Abs
1/15 78.00 kg (+350 g) Biceps, Brachialis, Neck, Forearms
1/16 76.90 kg (-1,100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
1/17 76.90 kg (±0 g) Chest, Triceps, Abs

1/18 77.70 kg (+800 g) Back/Shrug, Forearms, Neck
1/19 77.55 kg (-150 g) Off
1/20 77.05 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves (SN)
1/21 77.85 kg (+800 g) Shoulders, Abs
1/22 77.55 kg (-300 g) Biceps, Brachialis, Neck, Forearms
1/23 77.65 kg (+100 g) Chest, Triceps
1/24 76.95 kg (-700 g) Back, Shrug, Abs

1/25 77.50 kg (+550 g) Biceps, Brachialis, Forearms, Neck
1/26 77.00 kg (-500 g) Off
1/27 76.95 kg (-50 g) Shoulders, Abs
1/28 76.70 kg (-250 g) (Health Checkup) Chest, Triceps, Neck
1/29 77.80 kg (+1,100 g) Back, Shrug,
1/30 78.00 kg (+200 g) Shoulders,
1/31 77.50 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2020年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20201

My Weight Profile 2012

12/01 77.50 kg (±0 g) Off
12/02 77.60 kg (+100 g) Back, Shrug, Neck, Abs
12/03 77.60 kg (±0 g) Shoulders
12/04 77.60 kg (±0 g) Biceps, Brachialis, Forearms
12/05 77.65 kg (+50 g) Chest, Triceps
12/06 77.30 kg (-350 g) Outer Thigh, Hamstrings, Rotator Cuff, Neck, Abs

12/07 78.15 kg (+850 g) Back, Shrug
12/08 77.90 kg (-250 g) Off
12/09 78.35 kg (+450 g) Shoulders, Neck
12/10 78.70 kg (+350 g) Biceps, Barchialis, Forearms
12/11 78.30 kg (-400 g) Chest, Triceps
12/12 78.10 kg (-200 g) Back, Abs, Shrug
12/13 78.10 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Calves

12/14 79.15 kg (+1,050 g) Off (Due to Ozone Disinfection)
12/15 77.70 kg (-1,450 g) Off
12/16 79.75 kg (+2,050 g) Biceps, Brachialis, Forearms
12/17 78.45 kg (-1,300 g) Shoulders, Neck
12/18 77.85 kg (-600 g) Chest, Triceps
12/19 77.85 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
12/20 78.40 kg (+550 g) Back, Shrug

12/21 78.35 kg (-50 g) Shoulders, Neck
12/22 78.35 kg (±0 g) Off
12/23 79.10 kg (+750 g) Biceps, Brachialis, Forearms
12/24 78.55 kg (-550 g) Chest, Triceps, Abs
12/25 78.50 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves
12/26 77.55 kg (-950 g) Back/Shrug, Abs, Neck
12/27 78.00 kg (+450 g) Shoulders, Inner Thigh

12/28 78.90 kg (+900 g) Biceps, Brachialis, Forearms
12/29 78.10 kg (-800 g) Off
12/30 76.80 kg (-1,300 g) Off
12/31 77.65 kg (+850 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov30

2020年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20202

My Weight Profile 2011

11/01 77.95 kg (-250 g) Biceps, Brachialis, Forearms, Abs

11/02 78.00 kg (+50 g) Chest, Triceps, Neck
11/03 77.35 kg (-650 g) Back, Shrug, Rotator Cuff (SN)
11/04 78.55 kg (+1,200 g) Shoulders
11/05 78.05 kg (-500 g) (Flu Shot) Outer Thigh, Hamstrings, Inner Thigh, Quads (w/o Squats), Calves
11/06 78.10 kg (+50 g) Biceps, Brachialis, Forearms, Abs
11/07 77.90 kg (-200 g) Chest, Triceps, Neck
11/08 77.70 kg (-200 g) Back, Shrug, Abs

11/09 78.10 kg (+400 g) Shoulders, Neck
11/10 77.50 kg (-600 g) Off
11/11 77.85 kg (+350 g) Biceps, Brachialis, Forearms, Abs
11/12 78.10 kg (+250 g) Chest, Triceps, Neck
11/13 78.05 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh
11/14 77.65 kg (-400 g) Shoulders, Neck
11/15 77.75 kg (+100 g) Back, Shrug, Abs

11/16 78.50 kg (+750 g) Biceps, Brachialis, Forearms, Neck
11/17 77.95 kg (-550 g) Chest, Triceps (SN)
11/18 78.95 kg (+1,000 g) Rotator Cuff, Back, Outer Thigh, Quads (w/o Squats), Abs
11/19 78.00 kg (-950 g) Shoulders, Neck
11/20 78.10 kg (+100 g) (50th Birthday) Biceps, Brachialis, Forearms, Abs
11/21 77.75 kg (-350 g) Rotator Curr, Shrug
11/22 78.30 kg (+550 g) Hamstrings, Inner and Outer Thigh, Calves

11/23 78.50 kg (+200 g) Triceps, Biceps, Brachialis, Abs
11/24 78.30 kg (-200 g) Off
11/25 77.20 kg (-1,100 g) Chest, Triceps
11/26 77.50 kg (+300 g) Back, Neck, Shrug
11/27 77.65 kg (+150 g) Shoulders
11/28 77.50 kg (-150 g) Biceps, Brachialis
11/29 78.05 kg (+550 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck, Abs

11/30 77.50 kg (-550 g) Chest, Triceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2020年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20204

My Weight Profile 2010

10/01 79.00 kg (-150 g) Back, Triceps, Shrug
10/02 79.35 kg (+350 g) Shoulders
10/03 79.80 kg (+450 g) Biceps, Brachialis, Forearms, Abs
10/04 79.60 kg (-200 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Neck, Calves

10/05 80.25 kg (+650 g) Chest, Triceps
10/06 79.25 kg (-1,000 g) Off
10/07 79.45 kg (+200 g) Back, Shrug, Abs
10/08 79.20 kg (-250 g) Shoulders, Neck
10/09 78.75 kg (-450 g) Biceps, Brachialis, Forearms, Abs
10/10 78.75 kg (±0 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Calves
10/11 79.90 kg (+1,150 g) Chest, Triceps

10/12 79.50 kg (-400 g) Back, Shrug, Abs
10/13 78.60 kg (-900 g) Off
10/14 79.40 kg (+800 g) Shoulders, Neck
10/15 78.45 kg (-950 g) Biceps, Brachialis, Forearms, Abs
10/16 78.25 kg (-200 g) Chest, Triceps
10/17 78.20 kg (-50 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh
10/18 78.75 kg (+550 g) Back, Shrug, Neck, Abs

10/19 79.05 kg (+300 g) Shoulders
10/20 78.30 kg (-750 g) Off
10/21 78.30 kg (±0 g) Biceps, Brachialis
10/22 78.80 kg (+500 g) Chest, Triceps
10/23 79.00 kg (+200 g) Back, Shrug, Neck, Forearms, Abs
10/24 78.20 kg (-800 g) Shoulders
10/25 78.10 kg (-100 g) (TOEIC) Biceps, Brachialis, Neck, Abs, Forearms

10/26 78.30 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
10/27 78.35 kg (+50 g) Off
10/28 78.30 kg (-50 g) Chest, Triceps, Neck
10/29 78.15 kg (-150 g) Back, Shrug, Neck
10/30 77.95 kg (-200 g) Shoulders, Abs, Rotator Cuff
10/31 78.20 kg (+250 g) Quads (w/o Squats), Outer Thigh, Hamstrings, Inner Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Sep30

2020年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 20204

My Weight Profile 2009

9/01 80.10 kg (-200 g) Off
9/02 80.45 kg (+350 g) Chest, Triceps, Neck
9/03 80.20 kg (-250 g) Back, Shrug, Abs
9/04 80.00 kg (-200 g) Shoulders, Neck
9/05 79.70 kg (-300 g) Off
9/06 79.55 kg (-150 g) Off

9/07 79.60 kg (+50 g) Chest, Triceps, Biceps, Neck
9/08 80.05 kg (+450 g) Off
9/09 79.35 kg (-700 g) Back
9/10 79.15 kg (-200 g) Quads (w/o Squats nor Leg Presses), Hamstrings, Biceps, Abs
9/11 79.85 kg (+700 g) Shoulders, Neck
9/12 79.85 kg (±0 g) Chest, Triceps, Forearms, Abs
9/13 79.55 kg (-300 g) Off (TOEIC)

9/14 80.00 kg (+450 g) Back, Shrug, Neck
9/15 79.50 kg (-500 g) Off
9/16 78.90 kg (-600 g) Shoulders
9/17 78.80 kg (-100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
9/18 79.45 kg (+650 g) Biceps, Brachialis, Abs, Forearms
9/19 79.70 kg (+250 g) Chest, Triceps
9/20 79.35 kg (-350 g) Back, Neck, Shrug, Abs

9/21 79.20 kg (-150 g) Shoulders
9/22 79.40 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh, Rotator Cuff (SN)
9/23 79.30 kg (-100 g) Biceps, Brachialis, Forearms
9/24 78.85 kg (-450 g) Chest, Triceps
9/25 79.10 kg (+250 g) Off (Neck and Abs at Home)
9/26 78.90 kg (-200 g) Back, Shrug, Sit-up
9/27 79.30 kg (+400 g) Shoulders, Neck

9/28 79.70 kg (+400 g) Biceps, Brachialis, Abs, Forearms
9/29 78.95 kg (-750 g) Off
9/30 79.15 kg (+200 g) Chest, Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年9月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（9/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Aug31

2020年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 20203

My Weight Profile 2008

8/01 81.65 kg (+700 g) Back, Neck, Shrug, Abs
8/02 81.60 kg (-50 g) Shoulders

8/03 81.95 kg (+350 g) Biceps, Brachialis, Forearms, Abs
8/04 81.30 kg (-650 g) Off
8/05 81.00 kg (-300 g) Chest, Neck, Triceps
8/06 81.45 kg (+450 g) Back, Shrug, Abs
8/07 81.25 kg (-200 g) Shoulders
8/08 81.30 kg (+50 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Neck, Calves
8/09 81.60 kg (+300 g) Biceps, Brachialis, Forearms, Abs

8/10 81.75 kg (+150 g) Chest, Triceps, Neck
8/11 81.90 kg (+150 g) Off
8/12 81.25 kg (-650 g) Back, Shrug, Abs
8/13 80.45 kg (-800 g) Shoulders, Neck
8/14 80.90 kg (+450 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/15 80.90 kg (±0 g) Biceps, Brachialis, Forearms, Abs
8/16 81.05 kg (+150 g) Chest, Triceps, Neck

8/17 80.35 kg (-700 g) Back, Shrug, Abs
8/18 80.10 kg (-250 g) Off
8/19 80.35 kg (+250 g) Shoulders, Neck
8/20 79.70 kg (-650 g) Biceps, Brachialis, Forearms, Abs
8/21 79.90 kg (+200 g) Chest, Triceps
8/22 80.55 kg (+650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/23 80.25 kg (-300 g) Back, Shrug, Abs

8/24 80.10 kg (-150 g) Shoulders, Neck
8/25 80.20 kg (+100 g) Off
8/26 80.75 kg (+650 g) Biceps, Brachialis, Forearms, Abs
8/27 79.65 kg (-1,100 g) Chest, Triceps
8/28 80.25 kg (+600 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck
8/29 80.45 kg (+200 g) Back, Shrug, Abs
8/30 79.95 kg (-500 g) Shoulders, Neck

8/31 80.30 kg (+350 g)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年8月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（8/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jul31

2020年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 20202

My Weight Profile 2007

7/01 82.75 kg (+1,600 g) Chest, Triceps, Neck
7/02 81.50 kg (-1,250 g) Back, Shrug, Abs
7/03 81.40 kg (-100 g) Shouders
7/04 80.95 kg (-450 g) Biceps, Brachialis, Forearms, Abs, Neck
7/05 81.50 kg (+550 g) Quads (w/o Squats), Hamstrings, Calves, Inner and Outer Thigh

7/06 81.35 kg (-150 g) Chest, Triceps, Neck
7/07 81.70 kg (+350 g) Off
7/08 81.05 kg (-650 g) Back, Shrug, Abs
7/09 80.90 kg (-150 g) Shoulders, Neck
7/10 81.15 kg (+250 g) Biceps, Brachialis, Forearms, Abs (TDL) 999999 w/o
7/11 80.80 kg (-350 g) Off
7/12 81.10 kg (+300 g) Chest, Triceps, Neck

7/13 81.30 kg (+200 g) Back, Shrug, Abs
7/14 81.50 kg (+200 g) Off
7/15 80.55 kg (-950 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh
7/16 80.90 kg (+350 g) Shoulders, Neck (Health Checkup)
7/17 81.90 kg (+1,000 g) Biceps, Brachialis, Forearms, Abs
7/18 81.15 kg (-750 g) Chest, Triceps, Neck
7/19 80.60 kg (-550 g) Back, Shrug, Abs

7/20 80.80 kg (+200 g) Shoulders, Neck
7/21 80.50 kg (-300 g) Off
7/22 80.75 kg (+250 g) Biceps, Brachialis, Forearms, Abs
7/23 80.95 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
7/24 82.05 kg (+1,100 g) Off
7/25 81.70 kg (-350 g) Chest, Triceps, Neck
7/26 81.00 kg (-700 g) Back, Shrug, Abs

7/27 80.65 kg (-350 g) Shoulders, Neck
7/28 81.20 kg (+550 g) Off
7/29 81.15 kg (-50 g) Biceps, Brachialis, Forearms, Abs
7/30 81.15 kg (±0 g) Chest, Triceps
7/31 80.95 kg (-200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年7月のアストロ・ヒーロー達成率(w/o )：1/1 = 1.000（7/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jun30

2020年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 20201

My Weight Profile 2006

6/01 81.50 kg (-250 g) Quads (w/o Squats), Hamstrings, Chest, Back, Shrug, Shoulders, Triceps, Biceps, Calves, Forearms (SN)
6/02 80.85 kg (-650 g) Off
6/03 81.70 kg (+850 g) Chest, Triceps, Brachialis, Inner and Outer Thigh, Neck, Abs
6/04 81.70 kg (±0 g) Back, Shrug, Abs
6/05 81.45 kg (-250 g) Shoulders
6/06 81.50 kg (+50 g) Biceps, Brachialis, Neck, Forearms, Abs
6/07 82.20 kg (+700 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

6/08 81.70 kg (-500 g) Chest, Triceps, Neck, Abs
6/09 81.10 kg (-600 g) Off
6/10 82.20 kg (+1,100 g) Back, Shrug, Abs
6/11 81.90 kg (-300 g) Shoulders, Neck
6/12 81.60 kg (-300 g) Biceps, Brachialis, Forearms, Abs
6/13 81.10 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/14 81.25 kg (+150 g) Chest, Triceps, Neck

6/15 81.40 kg (+150 g) Back, Shrug, Abs
6/16 81.55 kg (+150 g) Off
6/17 81.85 kg (+300 g) Shoulders, Neck
6/18 82.10 kg (+250 g) Biceps, Brachialis, Forearms, Abs
6/19 81.40 kg (-700 g) Chest, Triceps, Neck
6/20 80.75 kg (-650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/21 80.70 kg (-50 g) Back, Abs, Shrug

6/22 80.95 kg (+250 g) Shoulders, Neck
6/23 81.25 kg (+300 g) Off
6/24 80.65 kg (-600 g) Biceps, Abs
6/25 81.70 kg (+1,050 g) Chest, Triceps, Neck, Brachialis
6/26 81.65 kg (-50 g) Back, Shrug, Abs, Forearms
6/27 81.15 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/28 81.40 kg (+250 g) Shoulders, Neck

6/29 81.75 kg (+350 g) Biceps, Brachialis, Forearms, Abs
6/30 81.15 kg (-600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年6月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（6/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
May31

2020年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 20201

My Weight Profile 2005

5/01 81.35 kg (+750 g) Chest (at Home)
5/02 80.30 kg (-1,050 g) Off
5/03 79.50 kg (-800 g) Shoulders, Biceps, Neck, Abs (at Home)

5/04 80.35 kg (+850 g) Back (at Home)
5/05 79.65 kg (-700 g) Quads (at Home)
5/06 79.70 kg (+50 g) Chest (at Home)
5/07 80.25 kg (+550 g) Biceps, Triceps (at Home)
5/08 80.15 kg (-100 g) Shoulders, Neck (at Home)
5/09 79.65 kg (-500 g) Back (at Home)
5/10 79.85 kg (+200 g) Quads (at Home)

5/11 79.55 kg (-300 g) Chest, Triceps (at Home)
5/12 79.55 kg (±0 g) Biceps, Neck (at Home)
5/13 80.15 kg (+600 g) Shoulders, Shrug, Abs (at Home)
5/14 79.85 kg (-300 g) Off
5/15 80.00 kg (+150 g) Chest (at Home)
5/16 80.45 kg (+450 g) Back (at Home)
5/17 79.95 kg (-500 g) Quads (at Home)

5/18 80.40 kg (+450 g) Chest (Push-up Challenge)
5/19 80.10 kg (-300 g) Biceps (at Home)
5/20 80.20 kg (+100 g) Shoulders (at Home)
5/21 80.50 kg (+300 g) Back (at Home)
5/22 80.60 kg (+100 g) Chest, Neck, Abs (at Home)
5/23 80.50 kg (-100 g) Quads (at Home)
5/24 80.35 kg (-150 g) Biceps (at Home)

5/25 80.70 kg (+350 g) Shoulders (at Home)
5/26 80.60 kg (-100 g) Off
5/27 80.45 kg (-150 g) Off
5/28 81.40 kg (+950 g) Back (at Home)
5/29 81.35 kg (-50 g) Quads (at Home)
5/30 80.65 kg (-700 g) Back (at a Park)
5/31 81.75 kg (+1,100 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年5月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（5/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Apr30

2020年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 20201

My Weight Profile 2004

4/01 80.35 kg (-1,300 g) Chest, Triceps, Abs
4/02 80.25 kg (-100 g) Back, Neck, Shrug
4/03 80.80 kg (+550 g) Shoulders
4/04 79.90 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
4/05 79.50 kg (-400 g) Chest, Triceps, Neck

4/06 79.70 kg (+200 g) Biceps, Brachialis, Forearms, Abs
4/07 79.70 kg (±0 g) Off
4/08 79.20 kg (-500 g) (Neck at Home)
4/09 79.00 kg (-200 g) Off
4/10 79.00 kg (±0 g) (Push-ups at Home)
4/11 78.90 kg (-100 g) (Back at a Park, Abs and Neck at Home)
4/12 79.55 kg (+650 g) (Quads and Biceps at Home)

4/13 79.55 kg (±0 g) Off
4/14 79.10 kg (-450 g) (Push-ups at Home)
4/15 79.05 kg (-50 g) (Quads at Home)
4/16 79.05 kg (±0 g) Off
4/17 79.75 kg (+700 g) Chest, Triceps (at Home)
4/18 79.10 kg (-650 g) Back (at Home)
4/19 80.05 kg (+950 g) Neck (at Home)

4/20 79.75 kg (-300 g) Chest, Triceps (at Home)
4/21 79.95 kg (+200 g) (Takasaki) Off
4/22 79.50 kg (-450 g) (Takasaki) Squats (at Home)
4/23 80.65 kg (+1,150 g) (Takasaki) Back, Brachialis, Abs (at Home)
4/24 80.40 kg (-250 g) (Takasaki) Chest, Triceps (at Home)
4/25 80.10 kg (-300 g) Back, Neck (at Home)
4/26 80.25 kg (+150 g) Quads (at Home)

4/27 80.10 kg (-150 g) Chest, Triceps (at Home)
4/28 80.00 kg (-100 g) Back (at Home)
4/29 80.45 kg (+450 g) Off
4/30 80.60 kg (+150 g)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年4月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（4/30現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Mar31

2020年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 20201

My Weight Profile 2003

3/01 79.70 kg (-200 g) Back, Shrug, Neck

3/02 79.70 kg (±0 g) Shoulders, Abs
3/03 79.20 kg (-500 g) Off (Okayama)
3/04 No Data (Okayama) Biceps, Brachialis, Forearms, Neck, Rotator Cuff
3/05 79.70 kg (+500 g) Chest, Triceps
3/06 79.70 kg (±0 g) Quads (w/ Squats), Hamstring, Calves, Abs
3/07 80.10 kg (+400 g) Back, Shrug, Neck
3/08 80.20 kg (+100 g) Shoulders

3/09 80.40 kg (+200 g) Biceps, Brachialis, Forearms, Abs
3/10 79.90 kg (-500 g) Off
3/11 80.30 kg (+400 g) Chest, Triceps
3/12 80.30 kg (±0 g) Back, Shrug
3/13 80.90 kg (+600 g) Shoulders, Neck
3/14 80.30 kg (-600 g) Biceps, Brachialis, Forearms, Abs
3/15 80.70 kg (+400 g) Chest, Triceps, Neck

3/16 81.10 kg (+400 g) (Taoyuan) Quads (w/ Squats)
3/17 80.05 kg (-1,050 g) (Taoyuan) Off
3/18 80.30 kg (+250 g) (Taoyuan) Back, Hamstrings, Shrug, Calves, Abs
3/19 80.55 kg (+250 g) (Taoyuan) Shoulders, Neck
3/20 79.70 kg (-850 g) (Taoyuan) Biceps, Brachialis, Forearms, Abs
3/21 80.15 kg (+450 g) (Taoyuan) Chest, Triceps, Neck
3/22 80.30 kg (+150 g) Back, Shrug, Abs

3/23 80.20 kg (-100 g) Shoulders, Neck
3/24 79.80 kg (-400 g) Off
3/25 79.10 kg (-700 g) (Kyoto) Quads (w/o Squats), Hamstrings, Calves, Abs (SN)
3/26 80.75 kg (+1,650 g) (Kyoto) Biceps, Brachialis, Neck, Forearms
3/27 80.80 kg (+50 g) (Kyoto) Chest, Triceps
3/28 79.95 kg (-850 g) (Kyoto) Back
3/29 81.00 kg (+1,050 g) Shoulders, Shrug, Abs

3/30 81.05 kg (+50 g) Biceps, Brachialis, Forearms, Neck
3/31 81.65 kg (+600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年3月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（3/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Feb29

2020年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 20201

My Weight Profile 2002

2/01 78.85 kg (-300 g) Biceps, Brachialis, Forearms, Abs
2/02 79.35 kg (+500 g) Quads (w/ Squats), Hamstrings, Calves, Neck (Ventura)

2/03 79.3 kg (-50 g) Chest, Triceps (Ventura)
2/04 80.3 kg (+1,000 g) Back (Ventura)
2/05 80.4 kg (+100 g) Off (Ventura)
2/06 81.1 kg (+700 g) (Ventura) Shoulders
2/07 81.8 kg (+700 g) (Ventura)
2/08 No Data, Off
2/09 82.10 kg (+300 g) Biceps, Brachialis, Forearms, Abs

2/10 79.95 kg (-2,150 g) Chest, Triceps
2/11 79.60 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves, Neck (SN)
2/12 80.05 kg (+450 g) Back, Shrug, Abs
2/13 79.70 kg (-250 g) Shoulders, Neck
2/14 79.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
2/15 80.35 kg (+600 g) Chest, Triceps
2/16 80.15 kg (-200 g) Off

2/17 80.30 kg (+150 g) Back, Shrug, Neck
2/18 79.50 kg (-800 g) Off
2/19 79.10 kg (-400 g) Quads (w/o Squats), Hamstrings, Calves
2/20 79.60 kg (+500 g) Shoulders, Abs
2/21 79.40 kg (-200 g) Biceps, Brachialis, Forearms, Neck
2/22 80.05 kg (+650 g) Off
2/23 80.45 kg (+400 g) Chest, Triceps, Abs

2/24 80.65 kg (+200 g) Back (Tokyo)
2/25 80.10 kg (-550 g) Off
2/26 79.65 kg (-450 g) Shoulders, Shrug
2/27 79.65 kg (±0 g) Quads (w/ Squats), Hamstrings, Calves, Abs, Neck
2/28 79.55 kg (-100 g)Biceps, Brachialis, Forearms
2/29 79.90 kg (+350 g) Chest, Triceps, Abs (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年2月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（2/29現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Jan31

2020年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 20201

My Weight Profile 2001

1/01 79.30 kg (-500 g) Off
1/02 79.50 kg (+200 g) Off
1/03 79.60 kg (+100 g) Shoulders, Shrug, Neck
1/04 79.45 kg (-150 g) Biceps, Brachialis, Forearms, Abs
1/05 79.10 kg (-350 g) Quads (w/ Squats), Hamstrings, Calves, Neck

1/06 79.40 kg (+300 g) Chest, Triceps (Tokyo)
1/07 80.85 kg (+1,450 g) Off
1/08 79.25 kg (-1,600 g) Off (Tokyo)
1/09 78.75 kg (-500 g) Back, Abs (Matsuyama)
1/10 No Data, Off (Matsuyama)
1/11 No Data, Off (Matsuyama)
1/12 80.45 kg (+1,700 g) Shoulders, Shrug

1/13 79.85 kg (-600 g) Biceps, Brachialis, Forearms
1/14 79.30 kg (-550 g) Off
1/15 79.65 kg (+350 g) Chest, Triceps, Neck
1/16 79.75 kg (+100 g) Back, Shrug, Abs
1/17 79.25 kg (-500 g) Quads (w/ Squats), Hamstrings, Calves, Neck
1/18 79.10 kg (-150 g) Off
1/19 79.10 kg (±0 g) Shoulders, Abs

1/20 79.55 kg (+450 g) Biceps, Brachialis, Neck, Forearms
1/21 79.40 kg (-150 g) Off
1/22 79.10 kg (-300 g) Chest, Triceps, Abs
1/23 79.10 kg (±0 g) Back, Shrug
1/24 79.00 kg (-100 g) Quads (w/ Squats), Hamstrings, Calves
1/25 79.60 kg (+600 g) Shoulders, Neck
1/26 80.30 kg (+700 g) Biceps, Brachialis, Forearms, Abs

1/27 79.90 kg (-400 g) Chest, Triceps, Neck
1/28 79.50 kg (-400 g) Off (Night Shift)
1/29 79.20 kg (-300 g) Back, Shrug, Abs
1/30 79.45 kg (+250 g) Off (Health Checkup)
1/31 79.15 kg (-300 g) Shoulders, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年1月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（1/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Dec31

2019年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 20191

My Weight Profile 1912

12/01 79.35 kg (+350 g) Shoulders, Abs

12/02 79.80 kg (+450 g) Quads (w/ Squats), Hamstrings, Calves
12/03 78.95 kg (-850 g) Off (Nara)
12/04 No Data, Off (Nara)
12/05 No Data (Nara) Biceps, Brachialis, Forearms, Neck
12/06 80.95 kg (+2,000 g) Chest, Triceps, Abs
12/07 79.45 kg (-1,500 g) Quads (w/ Squats), Hamstrings, Calves
12/08 79.95 kg (+500 g) Off

12/09 80.40 kg (+450 g) Back, Shrug, Neck
12/10 79.90 kg (-500 g) Off
12/11 79.45 kg (-450 g) Shoulders
12/12 79.45 kg (±0 g) Quads (w/ Squats), Hamstrings
12/13 79.20 kg (-250 g) Chest, Triceps, Brachialis, Calves
12/14 79.40 kg (+200 g) Off
12/15 79.65 kg (+250 g) Off (Tokyo)

12/16 79.70 kg (+50 g) Off
12/17 79.15 kg (-550 g) Off
12/18 78.30 kg (-850 g) Neck at Home
12/19 78.45 kg (+150 g) Off
12/20 77.75 kg (-700 g) Back, Shrug, Abs
12/21 78.00 kg (+250 g) Biceps, Triceps, Brachialis
12/22 77.85 kg (-150 g) Shoulders, Neck

12/23 78.45 kg (+600 g) Chest, Triceps
12/24 78.05 kg (-400 g) Off
12/25 78.95 kg (+900 g) Back (Tokyo)
12/26 78.80 kg (-150 g) Biceps, Brachialis, Hamstrings, Calves (Tokyo)
12/27 80.25 kg (+1,450 g) Off (Otaru)
12/28 No Data (Otaru) Chest, Triceps
12/29 80.45 kg (+200 g) Quads (w/o Squats), Hamstrings, Calves (SN)

12/30 79.60 kg (-850 g) Off
12/31 79.80 kg (+200 g) Neck, Abs (at Home)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年12月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（12/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Nov29

2019年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 20191

My Weight Profile 1911

11/01 77.10 kg (-600 g) Biceps, Brachialis
11/02 77.35 kg (+250 g) Off (Tokyo)
11/03 77.15 kg (-200 g) Chest, Triceps

11/04 78.30 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves (SN)
11/05 77.70 kg (-600 g) Off
11/06 76.60 kg (-1,100 g) Back, Shrug, Neck, Abs
11/07 77.15 kg (+550 g) (Kawasaki)
11/08 77.25 kg (+100 g) Biceps, Brachialis (Kawasaki/Nara)
11/09 No Data, Off (Nara)
11/10 No Data, Off (Nara)

11/11 78.95 kg (+1,700 g) Chest, Triceps, Abs
11/12 78.00 kg (-950 g) Off
11/13 78.20 kg (+200 g) Back, Shrug, Neck (Kyoto)
11/12 No Data, Off (Kyoto)
11/15 No Data (Kyoto) Quads (w/o Squats), Hamstrings, Calves
11/16 79.10 kg (+900 g) Off (Kobe)
11/17 78.55 kg (-550 g) (Tokyo) Shoulders

11/18 78.75 kg (+200 g) Biceps, Brachialis, Forearms, Abs
11/19 78.10 kg (-650 g) Off (Las Vegas)
11/20 79.5 kg (+1,400 g) Chest, Triceps (Las Vegas)
11/21 80.2 kg (+700 g) Back (Las Vegas)
11/22 80.3 kg (+100 g) Quads (w/o Squats), Hamstrings, Calves (Las Vegas)
11/23 81.0 kg (+700 g) Biceps, Shoulders (Las Vegas)
11/24 No Data, Off (Las Vegas)

11/25 No Data, Chest, Triceps, Neck
11/26 81.20 kg (+200 g) Off
11/27 79.35 kg (-1,850 g) Quads (w/o Squats), Hamstrings, Calves (Las Vegas)
11/28 79.00 kg (-350 g) Off (Takamatsu)
11/29 No Date, Off (Takamatsu)
11/30 No Data (Takamatsu) Back, Shrug, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年11月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（11/28現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
Oct31

2019年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 20191

My Weight Profile 1911

10/01 78.55 kg (-300 g) Off
10/02 77.80 kg (-750 g) Quads (w/o Squats), Hamstrings, Calves
10/03 77.25 kg (-550 g) Shoulders
10/04 77.50 kg (+250 g) Biceps, Brachialis, Forearms
10/05 77.70 kg (+200 g) Chest, Triceps
10/06 78.45 kg (+750 g) Back, Shrug, Neck

10/07 78.60 kg (+150 g) Quads (w/o Squats), Hamstrings (Tokyo)
10/08 79.05 kg (+450 g) Off
10/09 78.35 kg (-700 g) Biceps, Brachialis, Forearms, Abs
10/10 77.80 kg (-550 g) Chest, Triceps, Neck
10/11 77.55 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves
10/12 77.30 kg (-250 g) Off
10/13 77.20 kg (-100 g) Back, Shrug, Abs, Neck

10/14 77.85 kg (+650 g) Shoulders
10/15 78.05 kg (+200 g) Off
10/16 78.65 kg (+600 g) Biceps, Brachialis, Forearms
10/17 78.10 kg (-550 g) Chest, Triceps, Abs
10/18 77.45 kg (-650 g) Back, Shrug (Tokyo)
10/19 79.55 kg (+2,100 g) Quads (w/o Squats), Hamstrings, Calves, Neck
10/20 78.85 kg (-700 g) Shoulders, Abs

10/21 78.90 kg (+50 g) Biceps, Brachialis, Forearms, Abs
10/22 78.45 kg (-450 g) Off
10/23 78.30 kg (-150 g) Chest, Triceps, Neck
10/24 78.25 kg (-50 g) Back, Shrug
10/25 78.40 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves
10/26 78.85 kg (+450 g) Shoulders
10/27 78.75 kg (-100 g) Biceps, Brachialis, Forearms (TOEIC)

10/28 79.45 kg (+700 g) Chest, Triceps, Neck
10/29 78.80 kg (-650 g) Off
10/30 77.80 kg (-1,000 g) Back, Shrug, Abs
10/31 77.70 kg (-100 g) Shoulders, Neck, Forearms, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年10月のアストロ・ヒーロー達成率(w/o )：0/0 = .000（10/31現在）
タグ ：
体重
減量
ダイエット
ボディビル
このエントリーをはてなブックマークに追加 mixiチェック
livedoor プロフィール

Dr. まっちょ。

筋トレ、カレー、マグロ、カリカチュア、バズが大好きな化学者です。


mixi
Archives
September 2023
August 2023
July 2023
June 2023
May 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
December 2008
November 2008
October 2008
September 2008
August 2008
July 2008
June 2008
May 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
October 2007
September 2007
August 2007
July 2007
June 2007
May 2007
April 2007
March 2007
February 2007
January 2007
December 2006
November 2006
October 2006
September 2006
August 2006
July 2006
June 2006
May 2006
April 2006
March 2006
February 2006
January 2006
December 2005
November 2005
October 2005
September 2005
August 2005
July 2005
June 2005
May 2005
April 2005
March 2005
February 2005
January 2005
December 2004
November 2004
October 2004
September 2004
August 2004
July 2004
June 2004
March 2004
January 2004
December 2003
November 2003
October 2003
August 2001
December 2000
November 2000
May 2000
March 2000
February 2000
November 1999
October 1999
September 1999
August 1999
July 1999
November 1970
QRコード
QRコード
Recent Entries
2023年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 2023
きなこアイス / Soybean Flour Ice Cream
本日の晩酌 / Today's Evening Drink
家族で焼き肉 / Yakiniku with My Family
Myスプーンキャンペーン5皿目 / Fifth Dish of My Spoon Campaign
学会スケジュールなど / Upcoming Meegings and so on
学会出席メモ / Memo of Meeting Attendance
Myスプーンキャンペーン4皿目 / Fourth Dish of My Spoon Campaign
視聴ドラマ2023秋 / Watching Autumn TV Dramas 2023
Myスプーンキャンペーン3皿目 / Third Dish of My Spoon Campaign
Recent Comments
Links
ikuo.com
Mari Iijima Official Website
伊東研究室
中島ラボ
電子スピンサイエンス学会
日本酸化ストレス学会
カリカチュア・ジャパン
Schwarzenegger.com
六稜WEB
なまなま大間通信
CoCo壱番屋
日本プロテイン協会
カレー10選
用語集
USJ
東京ディズニーリゾート
レベル表(TDL)
レベル表(CDL)
訪問者数

    記事検索
    • ライブドアブログ