体重2009以降

「まちょパン」へようこそ！！ (Since October 1, 2003)

学会などのスケジュールはこちら。
TOEIC受験記録はこちら。

Jun2

2023年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 2023

6/01 73.80 kg (+250 g) Biceps, Traps, Crunches
6/02 73.65 kg (-150 g)
6/03
6/04

6/05
6/06
6/07
6/08
6/09
6/10 (TOEIC)
6/11

6/12
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年6月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（6/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

June 02, 202307:31
drikuo
コメント:0

May31

2023年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 2023

5/01 76.05 kg (±0 g) Triceps, Brachialis, Crunches
5/02 74.85 kg (-1,200 g) Off
5/03 73.75 kg (-1,100 g) Biceps, Traps, Abs, Forearms, Front Neck
5/04 74.05 kg (+300 g) Shoulders

5/05 74.30 kg (+250 g) Back, Crunches
5/06 74.35 kg (+50 g) Chest
5/07 74.10 kg (-250 g) Quads, Hamstrings, Brachialis

5/08 74.70 kg (+600 g) Triceps, Inner and Outer Thigh
5/09 74.25 kg (-450 g) Off
5/10 73.95 kg (-300 g) Biceps, Traps, Front Neck, Forearms, Lower Abs
5/11 74.45 kg (+500 g) Shoulders

5/12 74.50 kg (+50 g) Back, Abs
5/13 75.40 kg (+900 g) Chest, Crunches
5/14 74.15 kg (-1,250 g) Quads, Hamstrings, Brachialis, Front Neck

5/15 74.55 kg (+400 g) Triceps, Inner and Outer Thigh, lower Abs, Calves
5/16 74.20 kg (-350 g) Off (Tokyo)

5/17 73.45 kg (-650 g) Biceps, Traps, Front Neck
5/18 74.40 kg (+950 g) Shoulders, Lower Abs
5/19 74.60 kg (+200 g) Back, Abs
5/20 74.30 kg (-300 g) Chest
5/21 74.85 kg (+550 g) (TOEIC) Quads, Hamstrings, Triceps, Lower Abs

5/22 75.05 kg (+200 g) Brachialis, Front Neck, Inner and Outer Thigh, Glutes, Rear Shoulders
5/23 74.40 kg (-650 g) Off (Kobe)

5/24 75.0 kg (+600 g) Off (Kobe)

5/25 77.7 kg (+2,700 g) Off (Kobe)

5/26 75.90 kg (-1,800 g) Biceps, Traps, Abs, Front Neck
5/27 74.05 kg (-1,850 g) Shoulders, Lower Abs, Forearms

5/28 74.10 kg (+50 g) Back

5/29 73.60 kg (-500 g) Chest
5/30 73.35 kg (-250 g) Quads, Triceps, Brachialis (SN)
5/31 73.55 kg (+200 g) Hamstrings, Inner and Outer Thigh, Lower Abs, Calves, Front Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年5月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（5/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

May 31, 202322:35
drikuo
コメント:0

Apr30

2023年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2023

4/01 75.20 kg (-800 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
4/02 75.55 kg (+350 g) Triceps, Bachialis, Front Neck

4/03 76.15 kg (+600 g) Back
4/04 75.95 kg (-200 g) Off

4/05 75.40 kg (-550 g) Biceps, Traps, Forearms, Abs
4/06 75.60 kg (+200 g) Shoulders

4/07 75.65 kg (+50 g) Chest

4/08 76.10 kg (+450 g) Triceps, Brachialis, Lower Abs
4/09 75.70 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves

4/10 76.05 kg (+350 g) Back
4/11 76.20 kg (+150 g) Off

4/12 75.20 kg (-1,000 g) Biceps, Traps
4/13 76.85 kg (+1,650 g)) Shoulders
4/14 76.40 kg (-400 g) Chest, Forearms, Rotator Cuff

4/15 76.15 kg (-250 g) Quads, Hamstrings, Brachialis
4/16 76.40 kg (+250 g) Triceps, Inner and Outer Thigh, Glutes, Calves

4/17 77.60 kg (+1,200 g) Back, Front Neck
4/18 77.30 kg (-300 g) Off

4/19 76.00 kg (-1,300 g) Biceps, Traps, Abs, Forearms
4/20 76.30 kg (+300 g) Shoulders, Front Neck

4/21 76.70 kg (+400 g) Chest, Rotator Cuff
4/22 77.40 kg (+700 g) Back, Front Neck
4/23 76.40 kg (-1,000 g) (TOEIC) Triceps, Brachialis, Abs

4/24 77.30 kg (+900 g) Quads, Hamstrings, Inner Thigh
4/25 76.85 kg (-450 g)
4/26 76.80 kg (-50 g) Biceps, Traps, Front Neck
4/27 76.95 kg (+150 g) Shoulders

4/28 76.80 kg (-150 g) Back
4/29 76.10 kg (-700 g) Chest
4/30 76.05 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（4/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

April 30, 202321:00
drikuo
コメント:0

Apr1

2023年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2023

追記：エイプリルフール企画でした。

My Weight Profile 2304

4/01 38.00 kg (-38,000 g)
4/02

4/03
4/04
4/05
4/06
4/07
4/08
4/09

4/10
4/11
4/12
4/13
4/14
4/15
4/16

4/17
4/18
4/19
4/20
4/21
4/22
4/23 (TOEIC)

4/24
4/25
4/26
4/27
4/28
4/29
4/30

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（4/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル; エイプリルフール

April 01, 202308:21
drikuo
コメント:0

Mar31

2023年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 2023

3/01 76.25 kg (+250 g) Hamstrings, Inner and Outer Thigh, Glutes, Brachialis, Calves
3/02 76.10 kg (-150 g) (Osaka) Off
3/03 76.60 kg (+500 g) Shoulders, Abs
3/04 76.30 kg (-300 g) Biceps, Forearms, Crunches
3/05 76.70 kg (+400 g) (TOEIC) Chest, Traps

3/06 76.65 kg (-50 g) Back, Abs
3/07 76.00 kg (-650 g) Off
3/08 75.60 kg (-400 g) Triceps, Brachialis

3/09 76.25 kg (+650 g) Shoulders

3/10 76.30 kg (+50 g) Biceps, Traps
3/11 76.25 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Glutes

3/12 76.10 kg (-150 g) Chest, Crunches

3/13 76.65 kg (+550 g) Triceps, Brachialis, Front Neck (No Face Mask)
3/14 76.80 kg (+150 g) Off
3/15 75.65 kg (-1,150 g) Back, Abs

3/16 75.75 kg (+100 g) Biceps, Traps, Front Neck, Forearms
3/17 75.75 kg (±0 g) Shoulders
3/18 76.05 kg (+300 g) Chest
3/19 76.55 kg (+500 g) (TOEIC) Triceps, Brachialis, Front Neck

3/20 77.40 kg (+850 g) Back

3/21 77.60 kg (+200 g) Off
3/22 77.55 kg (-50 g) Biceps (Tokyo)

3/23 77.50 kg (-50 g) Shoulders
3/24 76.95 kg (-550 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
3/25 76.60 kg (-350 g) Off (Sapporo)

3/26 76.1 kg (-500 g) (Sapporo) Chest, Triceps

3/27 77.2 kg (+1,100 g) Off (Sapporo)

3/28 77.8 kg (+600 g) (Sapporo) Back, Traps

3/29 77.15 kg (-650 g) Biceps, Brachialis, Abs
3/30 76.00 kg (-1,150 g) Shoulders, Neck, Rotator Cuff
3/31 76.00 kg (±0 g) Chest

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年3月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（3/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

March 31, 202322:59
drikuo
コメント:0

Feb28

2023年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 2023

2/01 76.00 kg (+150 g) Quads, Hamstrings, Inner Thigh
2/02 76.90 kg (+900 g) Triceps, Brachialis, Outer Thigh, Glutes, Crunches
2/03 76.35 kg (-550 g) Back, Forearms

2/04 75.60 kg (-750 g) Biceps, Traps, Abs

2/05 76.00 kg (+400 g) Shoulders

2/06 76.60 kg (+600 g) Chest, Forearms, Abs
2/07 75.65 kg (-950 g) (Tokyo) Off

2/08 76.70 kg (+1,050 g) Triceps, Brachialis, Front Neck
2/09 76.85 kg (+150 g) Back, Forearms

2/10 75.85 kg (-1,000 g) Biceps, Traps, Abs

2/11 75.65 kg (-200 g) Shoulders, Forearms

2/12 76.00 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

2/13 76.65 kg (+650 g) Chest, Rotator Cuff
2/14 76.30 kg (-350 g) Off

2/15 76.25 kg (-50 g) Triceps, Brachialis
2/16 76.00 kg (-250 g) Back

2/17 75.90 kg (-100 g) Biceps, Traps, Forearms
2/18 76.05 kg (+150 g) Shoulders, Front Neck, Abs

2/19 76.80 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh

2/20 76.45 kg (-350 g) Chest, Crunches
2/21 75.80 kg (-650 g) Back, Triceps (SN)
2/22 76.00 kg (+200 g)
2/23 76.50 kg (+500 g) (Sapporo) Off

2/24 No Data (Sapporo) Off

2/25 76.95 kg (+450 g) Shoulders, Forearms
2/26 76.20 kg (-750 g) Chest, Abs, Front Neck, Rotator Cuff

2/27 76.40 kg (+200 g) Back
2/28 76.00 kg (-400 g) Quads, Triceps (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年2月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（2/28現在）

タグ：: 体重; 減量; ダイエット; ボディビル

February 28, 202321:38
drikuo
コメント:0

Jan31

2023年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 2023

1/01 75.55 kg (+800 g) Off

1/02 76.25 kg (+700 g) Off

1/03 75.35 kg (-900 g) Off

1/04 75.65 kg (+300 g) Back, Abs, Front Neck
1/05 74.70 kg (-950 g) Triceps, Brachialis

1/06 75.7 kg (+1,000 g) Off (Kyoto)

1/07 76.8 kg (+1,100 g) Off (Kyoto)
1/08 76.80 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

1/09 75.50 kg (-1,300 g) Shoulders, Abs, Front Neck
1/10 75.75 kg (+250 g) Off
1/11 74.45 kg (-1,300 g) Biceps, Chest
1/12 74.65 kg (+200 g) (Health Checkup) Triceps, Traps

1/13 75.15 kg (+500 g) Back, Abs

1/14 74.70 kg (-450 g) Brachialis, Rotator Cuff, Forearms, Front Neck
1/15 75.35 kg (+650 g) Shoulders

1/16 74.45 kg (-900 g) Chest, Abs

1/17 74.60 kg (+150 g) Quads, Triceps (SN)
1/18 75.00 kg (+400 g) (Tokyo/HOOTERS) Hamstrings, Inner and Outer Thigh, Glutes, Calves, Brachialis
1/19 75.40 kg (+400 g) Back, Crunches
1/20 75.15 kg (-250 g) Biceps, Traps, Forearms, Abs

1/21 74.70 kg (-450 g) Shoulders (Rear and Side)/Shoulders (Side and Front), Front Neck

1/22 75.55 kg (850 g) Chest

1/23 75.60 kg (+50 g) Triceps, Brachialis

1/24 76.00 kg (+400 g) Off
1/25 75.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes
1/26 75.50 kg (+150 g) Back, Crunches, Forearms
1/27 75.40 kg (-100 g) Biceps, Traps
1/28 75.80 kg (+400 g) Shoulders, Abs
1/29 75.80 kg (±0 g) (TOEIC) Off

1/30 76.10 kg (+300 g) Chest, Forearms
1/31 75.85 kg (-250 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年1月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（1/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

January 31, 202323:30
drikuo
コメント:0

Dec31

2022年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2022

12/01 74.25 kg (+350 g) Chest, Abs (Kumamoto)

12/02 74.4 kg (+150 g) (Kumamoto) Off

12/03 75.2 kg (+800 g) (Kumamoto) Off

12/04 74.40 kg (-800 g) ~~(Christchurch)~~ Triceps, Brachialis, Crunches, Front Neck

12/05 74.70 kg (+300 g) ~~(Christchurch)~~ Back, Abs
12/06 73.90 kg (-800 g) ~~(Christchurch)~~ Off
12/07 73.25 kg (-650 g) ~~(Christchurch)~~ Quads, Hamstrings, Inner and Outer Thigh, Glutes
12/08 73.85 kg (+600 g) ~~(Christchurch)~~ Shoulders, Abs (2 Sets), 5th Vaccination
12/09 74.15 kg (+300 g) Biceps, Traps, Forearms

12/10 73.90 kg (-250 g) Chest, Abs, Rotator Cuff
12/11 73.60 kg (-300 g) Triceps, Brachalis, Front Neck

12/12 73.85 kg (+250 g) Back

12/13 74.20 kg (+350 g) Off
12/14 73.60 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
12/15 74.00 kg (+400 g) Strained Back, Biceps, Crunches, Front Neck
12/16 73.85 kg (-150 g) Shoulders
12/17 73.45 kg (-400 g) (Tokyo) Off

12/18 75.10 kg (+1,650 g) (Kashiwa) Off

12/19 76.45 kg (+1,350 g) Chest, Triceps
12/20 75.00 kg (-1,450 g) Off
12/21 73.20 kg (-1,800 g) Back, Brachialis
12/22 73.30 kg (+100 g) Biceps, Traps, Forearms, Front Neck

12/23 73.80 kg (+500 g) Shoulders

12/24 73.60 kg (-200 g) Chest, 45 Degree Hyperextension, Rotator Cuff, Front Neck

12/25 74.40 kg (+800 g) Triceps, Brachialis

12/26 75.15 kg (+750 g) Back

12/27 74.85 kg (-300 g) Off
12/28 74.45 kg (-400 g) Biceps, Traps, Forearms, Abs
12/29 74.35 kg (-100 g) Shoulders

12/30 74.95 kg (+600 g) Quads, Hamstrings, Chest

12/31 74.75 kg (-200 g) Off (Tokyo)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年12月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（12/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

December 31, 202221:12
drikuo
コメント:0

Dec31

My Weight Profile

タグ：: 体重; 減量; ダイエット; ボディビル

December 31, 202209:29
drikuo
コメント:0

Nov30

2022年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 2022

11/01 72.40 kg (-50 g) (Tokyo) Off
11/02 73.00 kg (+600 g) Back
11/03 72.25 kg (-750 g) Shoulders (Seoul)

11/04 73.7 kg (+1,450 g) (Seoul) Off

11/05 74.0 kg (+300 g) Biceps (Seoul)

11/06 74.9 kg (+900 g) (Seoul) Off

11/07 74.00 kg (-900 g) Chest, Abs
11/08 73.65 kg (-350 g) (Total Lunar Eclipse) Off
11/09 73.00 kg (-650 g) Triceps, Brachialis, Front Neck
11/10 72.85 kg (-150 g) Back, Abs
11/11 73.05 kg (+200 g) Biceps, Traps, Forearms
11/12 73.00 kg (-50 g) Shoulders, Abs
11/13 72.70 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/14 72.75 kg (+50 g) Chest, Rotator Cuff
11/15 73.00 kg (+250 g) Off
11/16 72.55 kg (-450 g) (Chicago/Orlando) Off

11/17 73.4 kg (+850 g) Triceps, Brachialis (Orlando)

11/18 74.5 kg (+1,100 g) Back (Orlando)

11/19 74.3 kg (-200 g) (Orlando) Off

11/20 No Data (Orlando/Chicago) (Level 52) Off

11/21 No Data, Shoulders
11/22 73.10 kg (-1,200 g) Off

11/23 72.75 kg (-350 g) Biceps, Traps, Forearms, Abs, Front Neck

11/24 73.10 kg (+350 g) Chest, Rotator Cuff, Crunches
11/25 73.35 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh
11/26 73.00 kg (-350 g) Triceps, Glutes, Brachialis, Calves
11/27 73.15 kg (+150 g) Back

11/28 73.85 kg (+700 g) Biceps, Traps (Kobe)

11/29 73.3 kg (-550 g) (Kobe) Off

11/30 73.9 kg (+600 g) (Kobe) Shoulders

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年11月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（11/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

November 30, 202222:26
drikuo
コメント:0

Nov1

11月ですなぁ～ / November's Come

早くも誕生日月になってしまいましたなぁ～

今月は海外出張が2件と、まだ確定してませんが国内出張が1件ありますなぁ～

果たしてウエイトコントロールできるのかしら？？

次の不健康診断の日程は決まってますからなぁ～
来年の1月11日から13日の間らしい…
2か月ちょいか…

新月のぼやきでした。

November 01, 202208:33
drikuo
コメント:0

Oct31

2022年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 2022

10/01 72.90 kg (±0 g) Shoulders/Rotator Cuff
10/02 72.90 kg (±0 g) (TOEIC) Off

10/03 73.45 kg (+550 g) Chest/Triceps, Brachialis, Abs
10/04 72.85 kg (-600 g) Off (Front Neck at Home)

10/05 72.15 kg (-700 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/06 72.20 kg (+50 g) Back, Crunches
10/07 72.65 kg (+450 g) Biceps, Traps, Forearms

10/08 72.45 kg (-200 g) Shoulders, Abs
10/09 72.35 kg (-100 g) Chest

10/10 73.60 kg (+1,250 g) Triceps, Brachialis, Front Neck
10/11 73.15 kg (-450 g) Off (Tokyo)
10/12 72.80 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/13 73.05 kg (+250 g) Back, Abs

10/14 72.75 kg (-300 g) Biceps, Traps
10/15 72.80 kg (+50 g) Shoulders, Crunches

10/16 73.25 kg (+450 g) Chest, Abs

10/17 74.10 kg (+850 g) Triceps, Brachialis
10/18 73.50 kg (-600 g) Off

10/19 72.85 kg (-650 g) Back, Front Neck, Rotator Cuff, Crunches
10/20 72.45 kg (-400 g) Biceps, Traps, Abs, Forearms

10/21 72.50 kg (+50 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes
10/22 73.05 kg (+550 g) Shoulders

10/23 73.15 kg (+100 g) ~~(TOEIC)~~ Chest

10/24 73.30 kg (+150 g) (Osaka) Off

10/25 No Data, Off
10/26 71.65 kg (-1,650 g) Triceps, Brachialis
10/27 71.85 kg (+200 g) Back/Biceps, Traps

10/28 72.15 kg (+300 g) (Tokyo) Shoulders, Abs
10/29 72.45 kg (+300 g) Chest, Rotator Cuff

10/30 72.85 kg (+400 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes

10/31 72.45 kg (-400 g) Triceps, Crunches, Brachialis

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年10月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（10/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

October 31, 202221:14
drikuo
コメント:0

Oct26

極小値更新 / Update of Local Minimal Value

71.65 kg！！

なぜこのタイミングで！？

大阪でおいしいホルモンをたらふくいただいたのに…
心の病かしら？？
知らんけど。

タグ：: 体重; 減量; プチ減量; スーパー減量態勢

October 26, 202207:38
drikuo
コメント:0

Sep30

2022年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 2022

9/01 73.00 kg (+300 g) Back, Lower Abs, Front Neck
9/02 73.20 kg (+200 g) Chest, Rotator Cuff, Abs
9/03 72.35 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

9/04 72.55 kg (+200 g) Triceps, Brachialis, Front and Side Neck, Abs

9/05 73.10 kg (+550 g) Biceps, Traps, Forearms
9/06 73.40 kg (+300 g) Off
9/07 72.60 kg (-800 g) Shoulders, Abs, Rotator Cuff
9/08 72.90 kg (+300 g) Chest

9/09 72.40 kg (-500 g) Back, Front and Side Neck
9/10 72.65 kg (+250 g) Triceps, Brachialis, Abs, Lower Abs
9/11 72.80 kg (+150 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

9/12 73.15 kg (+350 g) Biceps, Traps, Forearms
9/13 72.80 kg (-350 g) Off
9/14 72.10 kg (-700 g) Shoulders (Kyoto/Osaka)

9/15 72.8 kg (+700 g) Off (Osaka)

9/16 73.0 kg (+200 g) Off (Osaka)

9/17 73.5 kg (+500 g) Off (Osaka)

9/18 73.15 kg (-350 g) Chest, Abs, Rotator Cuff/Triceps, Brachialis, Front Neck

9/19 73.75 kg (+600 g) Back/Biceps, Traps, Forearms
9/20 73.00 kg (-750 g) Off
9/21 72.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves, Front Neck
9/22 73.10 kg (+750 g) Chest, Rotator Cuff, Abs
9/23 72.85 kg (-250 g) Shoulders/Triceps, Brachialis, Crunches, Lower Abs

9/24 72.70 kg (-150 g) Back

9/25 73.65 kg (+950 g) Biceps, Forearms, Abs, Traps

9/26 73.60 kg (-50 g) Chest
9/27 72.75 kg (-850 g) Quads, T-Bar Rows, Triceps (SN)
9/28 72.60 kg (-150 g) Brachialis, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/29 73.35 kg (+750 g) Back, Crunches, Lower Abs
9/30 72.90 kg (-450 g) Biceps, Traps, Forearms, Front Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年9月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（9/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

September 30, 202220:45
drikuo
コメント:0

Aug31

2022年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 2022

8/01 73.45 kg (-100 g) Triceps, Brachialis
8/02 73.20 kg (-250 g) Biceps, Forearms, Shrug (SN)
8/03 73.40 kg (+200 g) Shoulders

8/04 73.90 kg (+500 g) 4th Vaccination Quads, Hamstrings

8/05 73.20 kg (-700 g) Inner and Outer Thigh, Calves, Abs
8/06 72.45 kg (-750 g) Chest, Neck

8/07 72.30 kg (-150 g) Back

8/08 73.20 kg (+900 g) Triceps, Brachialis, Abs
8/09 72.50 kg (-700 g) Off
8/10 71.80 kg (-700 g) Biceps, Shrug, Forearms
8/11 71.90 kg (+100 g) Shoulders, Front Neck, Crunches
8/12 72.30 kg (+400 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
8/13 72.25 kg (-50 g) Chest, Rotator Cuff, Abs
8/14 73.05 kg (+800 g) Back, Front Neck (SN)

8/15 72.50 kg (-550 g) Triceps, Brachialis (SN)
8/16 72.45 kg (-50 g) Biceps, Shrug, Lower Abs (SN)
8/17 72.90 kg (+450) Off (TDL) 999999,* 1999998*

8/18 73.30 kg (+400 g) Shoulders, Forearms
8/19 73.30 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh
8/20 73.10 kg (-200 g) Chest, Abs
8/21 72.85 kg (-250 g) (TOEIC) Back, Front Neck

8/22 73.10 kg (+250 g) Biceps, Abs (Tokyo)

8/23 74.65 kg (+1,550 g)** Triceps, Brachialis, Shrug (SN)
8/24 74.00 kg (-650 g) Shoulders, Abs
8/25 73.40 kg (-600 g) Chest
8/26 73.05 kg (-350 g) Quads, Outer Thigh, Hamstrings, Inner Thigh, Glutes, Calves
8/27 72.95 kg (-100 g) Back, Abs

8/28 73.80 kg (+850 g) Triceps, Brachialis, Side and Front Neck

8/29 73.55 kg (-250 g) Biceps, Shrug, Abs, Forearms
8/30 72.75 kg (-800 g) Off

8/31 72.70 kg (-50 g) Shoulders

*ASTRO HERO TIME!
**After nutritional intake (protein, multivitamin, etc.)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年8月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（8/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

August 31, 202223:59
drikuo
コメント:0

Jul31

2022年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 2022

7/01 72.90 kg (+200 g) Back
7/02 72.40 kg (-500 g) Shoulders, Abs
7/03 72.30 kg (-100 g) Chest

7/04 72.60 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Crunches, Calves
7/05 72.45 kg (-150 g) Off
7/06 72.45 kg (±0 g) Triceps, Brachialis
7/07 72.85 kg (+400 g) Back, Neck, Abs, Rotator Cuff
7/08 72.90 kg (+50 g) Biceps, Crunches, Forearms, Shrug

7/09 72.70 kg (-200 g) Shoulders

7/10 72.85 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/11 72.80 kg (-50 g) Chest, Abs, Neck
7/12 72.45 kg (-350 g) Off
7/13 72.00 kg (-450 g) Triceps, Brachialis
7/14 72.20 kg (+200 g) Back, Front Neck, Abs
7/15 72.55 kg (+350 g) Biceps, Forearms, Shrug
7/16 72.40 kg (-150 g) Shoulders, Abs
7/17 72.20 kg (-200 g) Chest

7/18 72.50 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves
7/19 72.70 kg (+200 g) Off

7/20 71.95 kg (-750 g) Back, Abs
7/21 71.85 kg (-100 g) Triceps, Brachialis, Front Neck, Crunches
7/22 72.50 kg (+650 g) Biceps, Shrug, Forearms
7/23 72.35 kg (-150 g) Shoulders, Abs
7/24 72.15 kg (-200 g) (TOEIC) (Tokyo) Off

7/25 72.85 kg (+700 g) Chest
7/26 72.70 kg (-150 g) Back (SN)
7/27 72.25 kg (-450 g) Triceps, Brachialis, Front Neck
7/28 71.70 kg (-550 g) (Health Checkup) (Tokyo) Biceps, Shrug, Abs, Forearms

7/29 72.50 kg (+800 g) (Tokyo) Shoulders (w/o Presses)

7/30 73.25 kg (+750 g) Chest, Rotator Cuff, Abs

7/31 73.55 kg (+300 g) Back, Neck, Outer Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年7月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（7/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

July 31, 202217:32
drikuo
コメント:0

Jul28

極小値更新 / Update of Local Minimal Value

71.70 kg！！

きょうは不健康診断ですぞぉ～！！
もうちょっと減らしておきたかったんですが、一応、ここ数十年で最軽量ですなぁ～！！

診断が終わったら、スーパー減量態勢からプチ減量態勢に戻しま。

追記：不健康診断では71.2 kgでしたぞぉ～！！

タグ：: 体重; 減量; プチ減量; スーパー減量態勢

July 28, 202207:40
drikuo
コメント:0

Jul13

極小値更新 / Update of Local Minimal Value

ついに72.00 kg！！

不健康診断まで、あと2週間あるので、もう1 kgぐらい減らしたいですなぁ～！！

タグ：: 体重; 減量; プチ減量

July 13, 202208:43
drikuo
コメント:0

Jun30

2022年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 2022

6/01 73.55 kg (-600 g) Triceps, Brachialis, Front Neck

6/02 73.95 kg (+400 g) Back, Abs
6/03 73.95 kg (±0 g) Shoulders
6/04 73.60 kg (-350 g) Biceps, Shrug, Forearms

6/05 74.50 kg (+900 g) Chest, Abs, Front Neck, Rotator Cuff

6/06 73.70 kg (-800 g) Triceps, Brachialis, Forearms
6/07 73.85 kg (+150 g) Off
6/08 73.15 kg (-700 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/09 73.70 kg (+550 g) Back, Lower Abs
6/10 73.60 kg (-100 g) Biceps, Shrug, Forearms, Abs
6/11 73.25 kg (-350 g) Shoulder Ache Quads (w/o Leg Presses), Outer and Inner Thigh

6/12 73.30 kg (+50 g) Off

6/13 73.00 kg (-300 g) Quads (w/o Leg Presses), Outer Thigh, Hamstrings, Crunches, Calves
6/14 73.45 kg (+450 g) Off
6/15 72.90 (-550 g) Off
6/16 72.70 kg (-200 g) Off (Osaka)

6/17 73.7 kg (+1,000 g) Off (Osaka)

6/18 74.5 kg (+800 g) Off (Osaka)

6/19 74.2 kg (-300 g) (Osaka) Upper Chest, Abs

6/20 73.80 kg (-400 g) Back, Neck, Triceps
6/21 72.85 kg (-950 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
6/22 72.55 kg (-300 g) Shoulders, Abs
6/23 73.00 kg (+450 g) Chest, Biceps, Rotator Cuff, Forearms
6/24 73.65 kg (+650 g) Back, Abs, Neck
6/25 73.75 kg (+100 g) Triceps, Brachialis, Forearms
6/26 73.45 kg (-300 g) (TOEIC) Shoulders, Abs

6/27 73.65 kg (+200 g) Chest, Rotator Cuff, Forearms
6/28 73.55 kg (-100 g) Off
6/29 72.90 kg (-650 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/30 72.70 kg (-200 g) Triceps, Brachialis, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年6月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（6/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

June 30, 202220:34
drikuo
コメント:0

Jun15

極小値更新 / Update of Local Minimal Value

ついに72 kg台突入！！

72.90 kg！！

ただし、あしたから日曜まで大阪出張なので、リバウンドの可能性大…
知らんけど。

タグ：: 体重; 減量; プチ減量

June 15, 202207:22
drikuo
コメント:0

May31

2022年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 2022

5/01 75.00 kg (+1,050 g) Back

5/02 74.75 kg (-250 g) Biceps, Shrug, Forearms, Abs
5/03 74.40 kg (-350 g) Shoulders (SN)
5/04 74.35 kg (-50 g) Chest, Neck, Forearms
5/05 74.20 kg (-150 g) Triceps, Brachialis, Crunches
5/06 74.95 kg (+750 g) Back
5/07 74.85 kg (-100 g) Biceps, Shrug, Forearms, Abs

5/08 75.00 kg (+150 g) Off (Tokyo)

5/09 74.65 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
5/10 74.20 kg (-450 g) Off
5/11 73.55 kg (-650 g) Shoulders, Abs
5/12 73.70 kg (+150 g) Chest, Front Neck
5/13 74.15 kg (+450 g) Triceps, Brachialis
5/14 74.35 kg (+200 g) Back, Front Neck, Abs

5/15 74.15 kg (-200 g) Biceps, Shrug, Forearms, Crunches

5/16 73.75 kg (-400 g) Shoulders
5/17 73.75 kg (±0 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)
5/18 73.90 kg (+150 g) Chest, Abs
5/19 74.15 kg (+250 g) Triceps, Brachialis, Front Neck (Tokyo)

5/20 74.80 kg (+650 g) Back (Uncompleted)
5/21 74.05 kg (-750 g) Biceps, Shrug, Forearms, Abs

5/22 74.65 kg (+600 g) Shoulders (w/o Rear), Back (Continued from 5/20), Crunches

5/23 74.20 kg (-450 g) Chest, Abs, Rotator Cuff
5/24 73.40 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/25 74.30 kg (+900 g) (Tsukuba) Off

5/26 74.4 g (+100 g) (Tsukuba) Triceps, Brachialis, Lower Abs, Front Neck
5/27 74.90 kg (+500 g) Back, Crunches
5/28 73.75 kg (-1,150 g) Shoulders, Abs
5/29 74.10 kg (+350 g) (TOEIC) Biceps, Shrug, Forearms

5/30 74.80 kg (+700 g) Chest, Abs
5/31 74.15 kg (-650 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年5月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（5/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

May 31, 202223:05
drikuo
コメント:0

Apr30

2022年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2022

4/01 75.65 kg (+200 g) Shoulders, Abs
4/02 76.20 kg (+550 g) Biceps, Shrug, Forearms, Neck
4/03 75.70 kg (-500 g) Chest, Abs

4/04 74.95 kg (-750 g) Triceps, Brachialis, Neck
4/05 74.95 kg (±0 g) Quads, Hamstrings (SN)

4/06 75.60 kg (+650 g) Back, Abs
4/07 75.30 kg (-300 g) Biceps, Forearms, Neck, Shrug
4/08 75.60 kg (+300 g) Quads, Hamstrigs, Inner and Outer Thigh, Calves
4/09 75.70 kg (+100 g) Shoulders, Abs

4/10 76.80 kg (+1,100 g) Chest, Neck

4/11 75.55 kg (-1,250 g) Triceps, Brachialis, Abs
4/12 75.15 kg (-400 g) Off
4/13 74.70 kg (-450 g) Back, Neck
4/14 74.85 kg (+150 g) Biceps, Shrug, Forearms, Abs
4/15 74.80 kg (-50 g) Shoulders, Neck

4/16 74.45 kg (-350 g) Chest, Abs, Rotator Cuff

4/17 74.40 kg (-50 g) Triceps, Brachialis, Crunches

4/18 74.30 kg (-100 g) Back

4/19 75.05 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
4/20 74.80 kg (-250 g) Biceps, Shrug, Forearms, Abs
4/21 74.75 kg (-50 g) Chest
4/22 74.85 kg (+100 g) Shoulders, Abs
4/23 75.05 kg (+200 g) Triceps, Brachialis
4/24 74.40 kg (-650 g) (TOEIC) Back, Neck

4/25 74.95 kg (+550 g) Biceps, Shrug, Forearms, Abs
4/26 74.25 kg (-700 g) (Tokyo) Off

4/27 74.25 kg (±0 g) Shoulders
4/28 74.90 kg (+650 g) Chest, Abs
4/29 74.05 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck
4/30 73.95 kg (-100 g) Triceps, Brachialis, Crunches

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年4月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（4/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

April 30, 202223:53
drikuo
コメント:0

Apr30

極小値更新 / Update of Local Minimal Value

さらに更新！！

73.95 kg！！

Dr. MaCHO

コールド（ノーパンプ）ですが、大胸筋のエッジがくっきりしてきたような気がしまんな…
知らんけど。

しかし、まだ三角筋と上腕筋、上腕三等筋の間の溝が出ない…
ここにたくさん皮下脂肪がありますなぁ…

夏までにはもっとそぎ落として、70 kgを切りたいところですなぁ～！！
知らんけど。

タグ：: 体重; 減量; プチ減量

April 30, 202209:00
drikuo
コメント:0

Apr29

極小値更新 / Update of Local Minimal Value

ついに15年前の体重の極小値74.1 kgを下回りましたぞぉ～！！

74.05 kg！！

どんどんいきまひょ、どんどん…

タグ：: 体重; 減量; プチ減量

April 29, 202210:11
drikuo
コメント:0

Apr4

極小値 / Local Minimal Value

いよいよ74 kg台に突入しましたが、直近の極小値は2007年6月29日の74.1 kgのようですなぁ～！！

15年前ですなぁ～！！

ぽっきー先生の披露宴に向けて減量してた時ですなぁ～！！

果たしてこの体重を下回れるか！？

タグ：: 体重; 減量; プチ減量

April 04, 202220:19
drikuo
コメント:0

Mar31

2022年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 2022

3/01 76.95 kg (-900 g) Off 3rd Vaccination
3/02 76.70 kg (-250 g) Off
3/03 76.90 kg (+200 g) Shoulders, Abs
3/04 76.50 kg (-400 g) Biceps, Brachialis, Forearms, Neck
3/05 76.30 kg (-200 g) ~~(Osaka)~~ Chest, Abs
3/06 76.15 kg (-150 g) ~~(Osaka)~~ Triceps, Abs, Shrug

3/07 76.05 kg (-100 g) Back, Neck
3/08 76.00 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
3/09 75.95 kg (-50 g) Shoulders, Abs
3/10 76.05 kg (+100 g) (Blood Test) Biceps, Shrug, Forearms, Neck
3/11 76.25 kg (+200 g) Chest, Abs
3/12 75.90 kg (-350 g) Triceps, Brachialis, Neck
3/13 76.70 kg (+800 g) Back, Abs (Niigata)

3/14 No Data (Niigata) Biceps, Crunches, Shrug, Forearms

3/15 77.60 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/16 77.10 kg (-500 g) Shoulders, Abs
3/17 76.55 kg (-550 g) Chest, Crunches

3/18 76.75 kg (+200 g) Triceps, Brachialis, Abs/Neck (at Home)
3/19 75.90 kg (-850 g) Hamstrings/Back, Crunches, Outer Thigh
3/20 75.95 kg (+50 g) (TOEIC) Shoulders, Abs, Neck

3/21 76.30 kg (+350 g) Biceps, Shrug, Forearms, Crunches
3/22 76.35 kg (+50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/23 75.80 kg (-550 g) Chest, Abs, Neck
3/24 75.55 kg (-250 g) Triceps, Brachialis, Crunches
3/25 75.65 kg (+100 g) Back, Abs
3/26 75.90 kg (+250 g) Shoulders, Neck
3/27 75.25 kg (-650 g) Biceps, Forearms, Abs

3/28 75.85 kg (+600 g) Chest, Shrug
3/29 75.65 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/30 75.65 kg (±0 g) Brachialis, Triceps, Abs
3/31 75.45 kg (-200 g) Back

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年3月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（3/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

March 31, 202213:56
drikuo
コメント:0

Feb28

2022年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 2022

2/01 77.85 kg (-400 g) Off
2/02 77.80 kg (-50 g) Shoulders
2/03 77.60 kg (-200 g) Biceps, Brachialis, Abs
2/04 77.40 kg (-200 g) Chest, Crunches, Neck
2/05 77.75 kg (+350 g) Triceps, Shrug, Abs
2/06 78.55 kg (+800 g) Back, Neck, Crunches

2/07 78.45 kg (-100 g) ~~(Tokyo)~~ Quads, Hamstrings, Inner and Outer Thigh, Calves
2/08 78.15 kg (-300 g) Off
2/09 77.65 kg (-500 g) Shoulders, Abs
2/10 77.20 kg (-450 g) Biceps, Forearms
2/11 77.45 kg (+250 g) Chest, Abs, Neck
2/12 76.75 kg (-700 g) Triceps, Shrug, Brachialis, Crunches
2/13 77.20 kg (+450 g) Back, Neck, Abs

2/14 77.35 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/15 77.70 kg (+350 g) Off
2/16 76.55 kg (-1,150 g) Shoulders, Abs
2/17 77.05 kg (+500 g) Biceps, Forearms
2/18 77.45 kg (+400 g) Chest, Neck, Abs
2/19 77.05 kg (-400 g) Triceps, Brachialis, Shrug, Crunches
2/20 76.75 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

2/21 77.60 kg (+850 g) Back, Abs
2/22 77.80 kg (+200 g) Off
2/23 77.15 kg (-650 g) Shoulders, Abs
2/24 77.25 kg (+100 g) Biceps, Shrug, Neck, Forearms
2/25 77.80 kg (+550 g) Chest, Abs
2/26 77.70 kg (-100 g) Triceps, Brachialis, Neck
2/27 77.90 kg (+200 g) (TOEIC) Quads, Hamstrings, Outer and Inner Thigh, Calves

2/28 77.85 kg (-50 g) Back, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年2月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（2/28現在）

タグ：: 体重; 減量; ダイエット; ボディビル

February 28, 202215:09
drikuo
コメント:0

Jan31

2022年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 2022

1/01 78.80 kg (+300 g) Off

1/02 78.65 kg (-150 g) Off

1/03 79.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Abs, Calves

1/04 79.10 kg (+100 g) Chest, Triceps, Neck (SN)
1/05 78.25 kg (-850 g) Shoulders, Shrug, Abs
1/06 78.30 kg (+50 g) Back, Neck

1/07 79.35 kg (+1,050 g) Chest, Abs

1/08 79.05 kg (-300 g) Biceps, Triceps, Brachialis, Forearms
1/09 78.60 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

1/10 78.90 kg (+300 g) Back, Abs

1/11 79.40 kg (+500 g) Off
1/12 78.55 kg (-850 g) Shoulders, Abs, Neck
1/13 78.65 kg (+100 g) Biceps, Brachialis, Shrug, Forearms, Crunches
1/14 78.75 kg (+100 g) Chest

1/15 78.75 kg (±0 g) Triceps, Abs, Outer Thigh, Neck

1/16 78.60 kg (-150 g) Quads, Hamstrings, Calves, Inner Thigh

1/17 78.85 kg (+250 g) Back, Shrug

1/18 79.10 kg (+250 g) Off

1/19 79.15 kg (+50 g) Shoulders, Abs, Rotator Cuff

1/20 79.75 kg (+600 g) Biceps, Brachialis, Forearms
1/21 79.35 kg (-400 g) Chest, Abs
1/22 79.00 kg (-350 g) Triceps, Neck, Shrug

1/23 79.80 kg (+800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

1/24 79.75 kg (-50 g) Back, Abs
1/26 79.25 kg (-500 g) Off
1/26 78.70 kg (-550 g) (Health Checkup) Shoulders, Neck

1/27 79.15 kg (+450 g) Biceps, Brachialis, Forearms, Crunches
1/28 78.10 kg (-1,050 g) Chest, Neck, Abs
1/29 77.25 kg (-850 g) Triceps, Crunches, Shrug
1/30 77.45 kg (+200 g) (TOEIC) Outer and Inner Thigh, Hamstrings, Quads, Calves

1/31 78.25 kg (+800 g) Back, Abs, Forearms

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年1月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（1/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

January 31, 202220:00
drikuo
コメント:0

Dec31

2021年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2021

12/01 78.85 kg (-50 g) Off
12/02 79.45 kg (+600 g) Biceps, Abs
12/03 79.10 kg (-350 g) Chest
12/04 78.20 kg (-900 g) Triceps, Brachialis, Shrug, Forearms, Neck
12/05 77.80 kg (-400 g) Quads, Hamstrings, Abs, Calves, Inner and Outer Thigh

12/06 78.80 kg (+1,000 g) Back
12/07 78.60 kg (-200 g) Off
12/08 78.70 kg (+100 g) Shoulders, Neck
12/09 78.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
12/10 78.70 kg (-50 g)Chest, Neck
12/11 79.65 kg (+1,050 g) Triceps, Shrug, Abs, Forearms
12/12 78.80 kg (-850 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh, Neck

12/13 79.00 kg (+200 g) Back
12/14 79.20 kg (+200 g) Shoulders (SN)
12/15 78.70 kg (-500 g) (Ozone Disinfection) Off (Neck at Home)
12/16 78.35 kg (-350 g) Biceps, Brachialis, Forearms/Rotator Cuff
12/17 78.60 kg (+250 g) Chest/Triceps
12/18 78.40 kg (-200 g) Shrug, Abs
12/19 78.30 kg (-100 g) (TOEIC) Inner Thigh, Quads, Outer Thigh, Hamstrings, Neck, Calves

12/20 78.75 kg (+450 g) Back, Neck
12/21 78.60 kg (-150 g) Off
12/22 77.65 kg (-950 g) Shoulders/Abs, Rotator Cuff
12/23 78.20 kg (+550 g) Biceps, Brachialis, Abs, Forearms
12/24 77.75 kg (-450 g) Chest
12/25 77.75 kg (±0 g) Triceps, Neck, Shrug
12/26 77.85 kg (+100 g) Outer and Inner Thigh, Quads, Hamstrings, Abs, Calves

12/27 77.75 kg (-100 g) Back, Neck
12/28 77.55 kg (-200 g) Shoulders (SN)
12/29 79.00 kg (+1,450 g) Off
12/30 78.60 kg (-400 g) Off
12/31 78.50 kg (-100 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2021年12月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（12/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

December 31, 202109:28
drikuo
コメント:0

Nov30

2021年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 2021

11/01 79.30 kg (+650 g) Back, Abs
11/02 79.55 kg (+250 g) Off
11/03 78.90 kg (-650 g) Shoulders, Neck
11/04 78.55 kg (-350 g) Biceps, Brachialis, Forearms, Abs
11/05 78.50 kg (-50 g) Chest
11/06 78.00 kg (-500 g) Triceps, Shrug, Neck
11/07 78.75 kg (+750 kg) Quads, Hamstrings, Outer and Inner Thigh, Calves

11/08 77.95 kg (-800 g) Back, Abs
11/09 78.70 kg (+750 g) Off (Flu Shot)
11/10 78.45 kg (-250 g) Shoulders
11/11 78.15 kg (-300 g) Off (Ozone Disinfection)
11/12 79.45 kg (+1,300 g) Biceps, Brachialis, Forearms, Neck
11/13 78.75 kg (-700 g) Chest, Triceps, Shrug, Abs
11/14 78.15 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh

11/15 78.15 kg (±0 g) Back, Neck
11/16 79.10 kg (+950 g) Off
11/17 78.65 kg (-450 g) Shoulders, Abs
11/18 78.25 kg (-400 g) Biceps, Brachialis, Forearms
11/19 78.70 kg (+450 g) Chest, Rotator Cuff
11/20 78.75 kg (+50 g) Triceps, Neck, Shrug
11/21 78.80 kg (+100 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/22 78.25 kg (-550 g) Back, Abs
11/23 77.95 kg (-300 g) Off
11/24 78.75 kg (+800 g) Shoulders, Neck
11/25 78.55 kg (-200 g) Abs, Biceps, Brachialis, Forearms
11/26 78.70 kg (+150 g) Chest, Abs, Rotator Cuff
11/27 77.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
11/28 77.90 kg (±0 g) (TOEIC) Triceps, Shrug

11/29 79.40 kg (+1,500 g) (Ozone Disinfection) Back (SN)
11/30 78.90 kg (-500 g) Shoulders, Rotator Cuff (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年11月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（11/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

November 30, 202121:00
drikuo
コメント:0

Oct31

2021年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 2021

10/01 76.95 kg (-100 g) Chest, Abs
10/02 77.20 kg (+250 g) Triceps, Shrug, Neck
10/03 76.95 kg (-250 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/04 78.05 kg (+1,100 g) Back, Rotator Cuff
10/05 77.75 kg (-300 g) Off
10/06 78.90 kg (+1,150 g) Shoulders/Neck (at Home)
10/07 77.70 kg (-1,200 g) Biceps, Brachialis, Forearms, Abs
10/08 77.50 kg (-200 g) Off (Ozone Disinfection)
10/09 76.90 kg (-600 g) Chest, Triceps, Neck
10/10 77.15 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/11 77.75 kg (+600 g) Back, Abs
10/12 77.25 kg (-500 g) Off
10/13 77.30 kg (+50 g) Shoulders, Shrug
10/14 77.45 kg (+150 g) Biceps, Brachialis, Forearms, Abs
10/15 77.45 kg (±0 g) Chest, Rotator Cuff
10/16 78.00 kg (+550 g) Triceps, Shrug, Neck
10/17 77.95 kg (-50 g) Back, Abs

10/18 77.80 kg (-150 kg) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/19 No Data, Off (Osaka)
10/20 No Data, Shoulders, Neck
10/21 78.80 kg (+1,000 g) Biceps, Brachialis, Abs, Forearms
10/22 78.20 kg (-600 g) Chest, Neck
10/23 77.50 kg (-700 g) Triceps, Shrug, Abs
10/24 78.55 kg (+1,050 g) Back, Neck (TOEIC)

10/25 78.90 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/26 78.30 kg (-600 g) Off
10/27 79.40 kg (+1,100 g) Shoulders, Abs
10/28 78.60 kg (-800 g) Biceps, Brachialis, Forearms, Neck
10/29 79.00 kg (+400 g) Chest, Abs
10/30 78.10 kg (-900 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
10/31 78.65 kg (+550 g) Triceps, Shrug, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年10月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（10/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

October 31, 202123:32
drikuo
コメント:0

Sep30

2021年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 2021

9/01 77.45 kg (-400 g) Shoulders, Neck
9/02 77.45 kg (±0 g) Biceps, Brachialis, Abs, Rotator Cuff
9/03 77.35 kg (-100 g) Off (Ozone Disinfection)
9/04 76.80 kg (-550 g) Chest, Triceps, Neck
9/05 76.60 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/06 77.00 kg (+400 g) Back, Shrug, Abs
9/07 76.85 kg (-150 g) Off
9/08 76.55 kg (-300 g) Shoulders, Neck
9/09 77.35 kg (+800 g) Biceps, Brachialis, Forearms
9/10 77.15 kg (-200 g) Chest, Abs
9/11 78.00 kg (+850 g) Triceps, Rotator Cuff, Neck
9/12 77.35 kg (-650 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh

9/13 77.55 kg (+200 g) Back, Neck, Abs
9/14 77.00 kg (-550 g) Off
9/15 76.80 kg (-200 g) (Ozone Disinfection) Shoulders, Shrug (SN)
9/16 76.85 kg (+50 g) Biceps, Forearms, Abs, Brachialis
9/17 77.80 kg (+950 g) Chest, Neck
9/18 77.10 kg (-700 g) Triceps, Abs, Shrug
9/19 77.20 kg (+100 g) Quads, Outer and Inner Thigh, Hamstrings, Calves

9/20 76.95 kg (-250 g) Back
9/21 77.30 kg (+350 g) Off
9/22 76.65 kg (-650 g) Shoulders, Neck
9/23 76.80 kg (+150 g) Biceps, Brachialis, Forearms, Abs
9/24 78.35 kg (+1,550 g) Chest, Rotator Cuff, Neck
9/25 77.65 kg (-700 g) Triceps, Shrug, Abs
9/26 77.05 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/27 78.25 kg (+1,200 g) Back
9/28 77.50 kg (-750 g) Off
9/29 76.50 kg (-1,000 g) Shoulders, Abs
9/30 77.05 kg (+550 g) Biceps, Brachialis, Forearms, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年9月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（9/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

September 30, 202119:32
drikuo
コメント:0

Aug31

2021年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 2021

8/01 77.15 kg (-500 g) Quads, Hamstrings, Calves, Inner and Outer Thigh

8/02 75.95 kg (-1,200 g) (Ozone Disinfection) Sholders, Neck (SN) 2nd Vaccination
8/03 76.75 kg (+800 g) Off
8/04 75.85 kg (-900 g) Back, Shrug, Abs
8/05 76.60 kg (+750 g) Biceps, Brachialis, Neck
8/06 76.80 kg (+200 g) Chest, Forearms
8/07 76.35 kg (-450 g) Triceps, Rotator Cuff, Abs
8/08 76.90 kg (+550 g) Inner Thigh, Quads, Hamstrings, Outer Thigh, Calves

8/09 76.50 kg (-400 g) Back
8/10 77.25 kg (+750 g) Off
8/11 76.80 kg (-450 g) Shoulders, Shrug
8/12 77.20 kg (+400 g) Biceps, Brachialis, Neck, Forearms
8/13 76.50 kg (-700 g) Chest, Lower Abs
8/14 76.40 kg (-100 g) Triceps, Rotator Cuff, Neck
8/15 76.85 kg (+450 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

8/16 77.15 kg (+300 g) Shoulders, Abs (SN)
8/17 77.30 kg (+150 g) Off
8/18 76.60 kg (-700 g) Back, Shrug
8/19 76.40 kg (-200 g) Biceps, Brachialis, Forearms
8/20 76.85 kg (+450 g) Chest, Neck, Rotator Cuff
8/21 77.00 kg (+150 g) Triceps, Shrug, Abs
8/22 76.70 kg (-300 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

8/23 76.70 kg (±0 g) Back
8/24 77.30 kg (+600 g) Off
8/25 77.00 kg (-300 g) Shoulders, Abs
8/26 77.60 kg (+600 g) Biceps, Brachialis, Forearms, Neck
8/27 78.20 kg (+600 g) Chest, Rotator Cuff, Abs
8/28 77.55 kg (-650 g) Triceps, Shrug, Neck
8/29 77.60 kg (+50 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh

8/30 78.00 kg (+400 g) Back, Abs
8/31 77.85 kg (-150 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年8月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（8/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

August 31, 202108:33
drikuo
コメント:0

Jul31

2021年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 2021

7/01 78.40 kg (+1,500 g) Off (Ozone Disinfection)
7/02 77.40 kg (-1,000 g) Triceps, Rotator Cuff, Shrug, Abs
7/03 76.85 kg (-550 g) Back, Neck
7/04 76.85 kg (±0 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Lower Abs

7/05 77.00 kg (+150 g) Shoulders, Neck
7/06 77.35 kg (+350 g) Off
7/07 76.90 kg (-450 g) Biceps, Brachialis, Forearms, Rotator Cuff, Abs
7/08 76.85 kg (-50 g) Chest, Neck
7/09 76.95 kg (-100 g) Triceps, Rotator Cuff, Abs
7/10 76.75 kg (-200 g) Back, Shrug
7/11 76.55 kg (-200 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/12 76.90 kg (+350 g) 1st Vaccination, Off (Tsukuba)
7/13 78.45 kg (+1,550 g) Biceps, Brachialis, Forearms, Neck (SN)
7/14 77.50 kg (-950 g) Off (Ozone Disinfection)
7/15 76.85 kg (-650 g) (Tokyo/HOOTERS) Shoulders, Lower Abs
7/16 76.60 kg (-250 g) Chest, Neck
7/17 76.35 kg (-250 g) Triceps, Rotator Cuff, Lower Abs, Abs
7/18 76.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/19 76.85 kg (+850 g) Back, Shrug
7/20 77.05 kg (+200 g) Off
7/21 76.60 kg (-450 g) Biceps, Brachialis
7/22 76.70 kg (+100 g) Shoulders, Lower Abs, Neck
7/23 76.80 kg (+100 g) Chest, Rotator Cuff, Forearms, Abs
7/24 76.85 kg (+50 g) Triceps, Rotator Cuff, Neck
7/25 76.80 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/26 76.90 kg (+100 g) Back, Lower Abs, Shrug
7/27 76.70 kg (-200 g) Off
7/28 76.45 kg (-250 g) Biceps, Brachialis, Forearms, Lower Abs
7/29 75.85 kg (-600 g) (Health Checkup) Shoulders, Neck
7/30 78.10 kg (+2,250 g) Chest
7/31 77.65 kg (-450 g) Triceps, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年7月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（7/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

July 31, 202117:57
drikuo
コメント:0

Jun30

2021年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 2021

6/01 79.85 kg (+700 g) Off
6/02 78.80 kg (-1,050 g) Back, Shrug
6/03 78.10 kg (-700 g) Biceps, Brachialis, Abs, Forearms
6/04 78.15 kg (+50 g) Shoulders
6/05 78.50 kg (+350 g) Chest, Triceps, Abs
6/06 78.05 kg (-450 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh, Neck

6/07 78.50 kg (+450 g) Back, Shrug
6/08 78.50 kg (±0 g) Off
6/09 77.95 kg (-550 g) Shoulders, Abs, Neck
6/10 77.40 kg (-550 g) Biceps, Brachialis, Forearms
6/11 77.70 kg (+300 g) Off (Ozone Disinfection)
6/12 77.55 kg (-150 g) Chest, Rotator Cuff, Neck
6/13 77.25 kg (-300 g) Quads, Hamstrings, Outer and Inner Thigh, Calves

6/14 77.75 kg (+500 g) Triceps, Rotator Cuff, Neck, Shrug
6/15 77.65 kg (-100 g) Off
6/16 77.15 kg (-500 g) Back, Rotator Cuff, Abs
6/17 77.25 kg (+100 g) Biceps
6/18 77.65 kg (+400 g) Brachialis, Forearms, Rotator Cuff, Neck, Abs
6/19 77.60 kg (-50 g) Shoulders
6/20 76.85 kg (-750 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

6/21 77.35 kg (+500 g) Off (Ozone Disinfection)
6/22 77.15 kg (-200 g) Off
6/23 77.10 kg (-50 g) Chest, Rotator Cuff, Abs
6/24 77.40 kg (+300 g) Triceps, Neck, Rotator Cuff
6/25 77.25 kg (-150 g) Back, Abs
6/26 76.55 kg (-700 g) Biceps, Brachialis, Shrug, Neck, Forearms
6/27 77.35 kg (+800 g) Shoulders, Abs

6/28 77.60 kg (+250 g) Outer and Inner Thigh, Hamstrings, Quads, Calves
6/29 77.35 kg (-250 g) Off
6/30 76.90 kg (-450 g) Chest, Rotator Cuff, Neck

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年6月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（6/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

June 30, 202114:16
drikuo
コメント:0

May31

2021年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 2021

5/01 78.80 kg (-150 g) Shoulders, Abs
5/02 79.10 kg (+300 g) Biceps, Brachialis, Neck

5/03 78.80 kg (-300 g) Chest, Triceps (SN) (Ozone Disinfection)
5/04 78.95 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/05 78.60 kg (-350 g) Shoulders, Abs
5/06 79.15 kg (+550 g) Back, Shrug, Neck
5/07 79.55 kg (+400 g) Biceps, Brachialis, Abs, Forearms
5/08 79.25 kg (-300 g) Chest, Triceps, Neck
5/09 78.85 kg (-400 g) Back, Shrug, Abs

5/10 78.35 kg (-500 g) Biceps, Rotator Cuff, Brachialis
5/11 78.70 kg (+350 g) Off
5/12 78.45 kg (-250 g) Shoulders
5/13 78.70 kg (+250 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
5/14 78.30 kg (-400 g) Chest, Neck
5/15 77.75 kg (-550 g) Triceps, Rotator Cuff
5/16 78.25 kg (+500 g) Back, Shrug, Abs

5/17 77.95 kg (-300 g) Biceps, Forearms, Abs
5/18 78.65 kg (+700 g) Off
5/19 78.20 kg (-450 g) Shoulders, Brachialis
5/20 78.10 kg (-100 g)
5/21 78.00 kg (-100 g) Off (Ozone Disinfection)
5/22 78.00 kg (±0 g) Quads, Inner and Outer Thigh, Hamstrings, Calves
5/23 77.90 kg (-100 g) (TOEIC) Triceps, Abs, Neck

5/24 79.05 kg (+1,150 g) Back, Shrug
5/25 78.45 kg (-600 g) Off
5/26 77.85 kg (-600 g) Biceps, Brachialis, Neck, Forearms
5/27 77.95 kg (+100 g) Rotator Cuff, Abs, Lower Abs
5/28 78.55 kg (+600 g) Shoulders (w/o Front)
5/29 78.15 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
5/30 78.35 kg (+200 g) Chest, Triceps, Abs

5/31 79.15 kg (+800 g) Off (Yotsukaido)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年5月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（5/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

May 31, 202123:59
drikuo
コメント:0

Apr30

2021年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2021

4/01 78.50 kg (+250 g) Chest, Triceps
4/02 78.20 kg (-300 g) Off
4/03 78.35 kg (+150 g) Back, Shug, Neck, Rotator Cuff
4/04 78.35 kg (±0 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

4/05 78.40 kg (+50 g) Shoulders, Abs
4/06 78.55 kg (+150 g) Off
4/07 78.10 kg (-450 g) Biceps, Brachialis, Neck, Forearms
4/08 78.80 kg (+700 g) Off (Ozone Disinfection)
4/09 78.55 kg (-250 g) Chest, Triceps
4/10 78.15 kg (-400 g) Back, Abs, Shrug
4/11 78.70 kg (+550 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

4/12 78.75 kg (+50 g) Shoulders
4/13 78.50 kg (-250 g) Biceps, Brachialis, Forearms (SN)
4/14 78.00 kg (-500 g) Off (Tokyo)
4/15 79.60 kg (+1,600 g) Chest, Triceps, Abs
4/16 78.00 kg (-1,600 g) Back, Shrug
4/17 78.10 kg (+100 g) Shoulders, Neck
4/18 78.70 kg (+600 g) Rotator Cuff, Abs

4/19 78.35 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
4/20 78.20 kg (-150 g) Off
4/21 79.30 kg (+1,100 g) Off (Ozone Disinfection)
4/22 79.15 kg (-150 g) Outer Thigh, Quads, Hamstring, Calves
4/23 78.55 kg (-600 g) Chest, Biceps, Triceps, Abs, Neck (Tokyo)
4/24 78.80 kg (+250 g) Back
4/25 78.90 kg (+100 g) Off (TOEIC)

4/26 79.40 kg (+500 g) Shoulders, Brachialis, Abs
4/27 78.95 kg (-450 g) Off
4/28 78.75 kg (-200 g) Chest, Triceps, Neck
4/29 78.50 kg (-250 g) Outer and Inner Thigh, Quads, Hamstrings, Calves
4/30 78.95 kg (+450 g) Back, Shrug

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年4月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（4/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

April 30, 202121:09
drikuo
コメント:0

Mar31

2021年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 2021

3/01 79.60 kg (+1,650 g) Back, Shrug, Abs
3/02 78.20 kg (-1,400 g) Off
3/03 77.75 kg (-450 g) Biceps, Brachialis, Neck
3/04 78.05 kg (+300 g) Front and Side Shoulders
3/05 78.40 kg (+350 g) Off (Ozone Disinfection)
3/06 77.70 kg (-700 g) Chest, Triceps, Neck
3/07 77.65 kg (-50 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/08 78.20 kg (+550 g) Back, Shrug, Abs
3/09 78.25 kg (+50 g) Off
3/10 77.90 kg (-350 g) Biceps, Brachialis, Forearms, Neck
3/11 77.45 kg (-450 g) Shoulders
3/12 77.70 kg (+250 g) Chest, Triceps
3/13 77.70 kg (±0 g) Off
3/14 78.05 kg (+350 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/15 78.00 kg (-50 g) (Ozone Disinfection) Back, Shrug (SN)
3/16 78.35 kg (+350 g) Off
3/17 78.00 kg (-350 g) Shoulders, Abs
3/18 77.75 kg (-250 g) Biceps, Brachialis
3/19 77.70 kg (-50 g) Chest, Neck
3/20 78.15 kg (+450 g) Triceps, Forearms, Abs
3/21 77.35 kg (-800 g) (TOEIC) Back (SN)

3/22 78.35 kg (+1,000 g) Shoulders, Neck, Abs
3/23 78.45 kg (+100 g) Off
3/24 77.95 kg (-500 g) Biceps, Brachialis, Forearms, Abs
3/25 78.15 kg (+200 g) Chest, Triceps, Neck
3/26 78.20 kg (+50 g) Hamstrings, Inner and Outer Thigh, Rotator Cuff, Abs
3/27 77.90 kg (-300 g) Shoulders, Neck
3/28 78.40 kg (+500 g) Back, Shrug (SN)

3/29 78.95 kg (+550 g) Biceps, Forearms, Brachialis, Abs
3/30 78.00 kg (-950 g) Off
3/31 78.25 kg (+250 g) Quads, Hamstrings, Calves, Outer and Inner Thigh

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年3月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（3/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

March 31, 202122:30
drikuo
コメント:0

Feb28

2021年2月の体重（前回比）とワークアウト / My Weight and Workout Profiles February, 2021

2/01 77.80 kg (+300 g) Biceps, Abs, Brachialis, Forearms
2/02 78.05 kg (+250 g) Off
2/03 77.85 kg (-200 g) Chest, Triceps, Neck
2/04 77.70 kg (-150 g) Off (Due to Ozone Disinfection)
2/05 77.25 kg (-450 g) Shoulders, Abs
2/06 77.90 kg (+650 g) Back, Shrug, Neck
2/07 77.30 kg (-600 g) Off (Due to Mild Fever)

2/08 77.50 kg (+200 g) Biceps, Brachialis
2/09 77.75 kg (+250 g) Off
2/10 77.15 kg (-600 g) Chest, Triceps, Abs
2/11 77.20 kg (+50 g) Back, Shrug, Neck
2/12 78.10 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/13 77.85 kg (-250 g) Shoulders, Abs
2/14 78.50 kg (+650 g) Off (Due to Mild Fever)

2/15 78.20 kg (-300 g) Biceps, Brachialis, Forearms, Neck
2/16 78.20 kg (±0 g) Off
2/17 77.85 kg (-350 g) (Ozone Disinfection) Chest, Triceps (SN)
2/18 78.30 kg (+450 g) Back, Shrug, Abs
2/19 78.00 kg (-300 g) Shoulders, Neck
2/20 78.05 kg (+50 g) Biceps, Brachialis, Forearms
2/21 77.50 kg (-550 g) Chest, Abs

2/22 77.20 kg (-300 g) Triceps, Rotator Cuff, Neck
2/23 78.05 kg (+850 g) Outer Thigh, Hamstrings, Quads, Inner Thigh, Calves (SN)
2/24 78.20 kg (+150 g) Back, Abs, Shrug
2/25 78.75 kg (+550 g) Biceps, Brachialis
2/26 78.85 kg (+100 g) Shoulders, Neck, Forearms
2/27 77.85 kg (-1,000 g) Chest, Triceps, Abs
2/28 77.95 kg (+100 g) (TOEIC) Quads, Inner and Outer Thigh, Hamstrings, Calves (SN)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年2月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（2/28現在）

タグ：: 体重; 減量; ダイエット; ボディビル

February 28, 202123:30
drikuo
コメント:0

Jan31

2021年1月の体重（前回比）とワークアウト / My Weight and Workout Profiles January, 2021

1/01 77.85 kg (+200 g) Off
1/02 77.95 kg (+100 g) Off
1/03 78.00 kg (+50 g) Off

1/04 78.65 kg (+650 g) Chest, Triceps, Neck
1/05 77.60 kg (-1,050 g) Off
1/06 77.25 kg (-350 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
1/07 77.40 kg (+150 g) Back, Shrug, Neck
1/08 77.25 kg (-150 g) Shoulders, Abs
1/09 77.90 kg (+650 g) Biceps, Brachialis, Forearms, Neck
1/10 77.10 kg (-800 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves

1/11 78.10 kg (+1,000 g) Chest, Triceps, Abs
1/12 77.30 kg (-800 g) Off
1/13 76.95 kg (-350 g) Back, Shrug, Neck
1/14 77.65 kg (+700 g) Shoulders, Abs
1/15 78.00 kg (+350 g) Biceps, Brachialis, Neck, Forearms
1/16 76.90 kg (-1,100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
1/17 76.90 kg (±0 g) Chest, Triceps, Abs

1/18 77.70 kg (+800 g) Back/Shrug, Forearms, Neck
1/19 77.55 kg (-150 g) Off
1/20 77.05 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves (SN)
1/21 77.85 kg (+800 g) Shoulders, Abs
1/22 77.55 kg (-300 g) Biceps, Brachialis, Neck, Forearms
1/23 77.65 kg (+100 g) Chest, Triceps
1/24 76.95 kg (-700 g) Back, Shrug, Abs

1/25 77.50 kg (+550 g) Biceps, Brachialis, Forearms, Neck
1/26 77.00 kg (-500 g) Off
1/27 76.95 kg (-50 g) Shoulders, Abs
1/28 76.70 kg (-250 g) (Health Checkup) Chest, Triceps, Neck
1/29 77.80 kg (+1,100 g) Back, Shrug,
1/30 78.00 kg (+200 g) Shoulders,
1/31 77.50 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年1月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（1/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

January 31, 202117:40
drikuo
コメント:0

Dec31

2020年12月の体重（前回比）とワークアウト / My Weight and Workout Profiles December, 2020

12/01 77.50 kg (±0 g) Off
12/02 77.60 kg (+100 g) Back, Shrug, Neck, Abs
12/03 77.60 kg (±0 g) Shoulders
12/04 77.60 kg (±0 g) Biceps, Brachialis, Forearms
12/05 77.65 kg (+50 g) Chest, Triceps
12/06 77.30 kg (-350 g) Outer Thigh, Hamstrings, Rotator Cuff, Neck, Abs

12/07 78.15 kg (+850 g) Back, Shrug
12/08 77.90 kg (-250 g) Off
12/09 78.35 kg (+450 g) Shoulders, Neck
12/10 78.70 kg (+350 g) Biceps, Barchialis, Forearms
12/11 78.30 kg (-400 g) Chest, Triceps
12/12 78.10 kg (-200 g) Back, Abs, Shrug
12/13 78.10 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Calves

12/14 79.15 kg (+1,050 g) Off (Due to Ozone Disinfection)
12/15 77.70 kg (-1,450 g) Off
12/16 79.75 kg (+2,050 g) Biceps, Brachialis, Forearms
12/17 78.45 kg (-1,300 g) Shoulders, Neck
12/18 77.85 kg (-600 g) Chest, Triceps
12/19 77.85 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
12/20 78.40 kg (+550 g) Back, Shrug

12/21 78.35 kg (-50 g) Shoulders, Neck
12/22 78.35 kg (±0 g) Off
12/23 79.10 kg (+750 g) Biceps, Brachialis, Forearms
12/24 78.55 kg (-550 g) Chest, Triceps, Abs
12/25 78.50 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves
12/26 77.55 kg (-950 g) Back/Shrug, Abs, Neck
12/27 78.00 kg (+450 g) Shoulders, Inner Thigh

12/28 78.90 kg (+900 g) Biceps, Brachialis, Forearms
12/29 78.10 kg (-800 g) Off
12/30 76.80 kg (-1,300 g) Off
12/31 77.65 kg (+850 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年12月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（12/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

December 31, 202012:48
drikuo
コメント:0

Nov30

2020年11月の体重（前回比）とワークアウト / My Weight and Workout Profiles November, 2020

11/01 77.95 kg (-250 g) Biceps, Brachialis, Forearms, Abs

11/02 78.00 kg (+50 g) Chest, Triceps, Neck
11/03 77.35 kg (-650 g) Back, Shrug, Rotator Cuff (SN)
11/04 78.55 kg (+1,200 g) Shoulders
11/05 78.05 kg (-500 g) (Flu Shot) Outer Thigh, Hamstrings, Inner Thigh, Quads (w/o Squats), Calves
11/06 78.10 kg (+50 g) Biceps, Brachialis, Forearms, Abs
11/07 77.90 kg (-200 g) Chest, Triceps, Neck
11/08 77.70 kg (-200 g) Back, Shrug, Abs

11/09 78.10 kg (+400 g) Shoulders, Neck
11/10 77.50 kg (-600 g) Off
11/11 77.85 kg (+350 g) Biceps, Brachialis, Forearms, Abs
11/12 78.10 kg (+250 g) Chest, Triceps, Neck
11/13 78.05 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh
11/14 77.65 kg (-400 g) Shoulders, Neck
11/15 77.75 kg (+100 g) Back, Shrug, Abs

11/16 78.50 kg (+750 g) Biceps, Brachialis, Forearms, Neck
11/17 77.95 kg (-550 g) Chest, Triceps (SN)
11/18 78.95 kg (+1,000 g) Rotator Cuff, Back, Outer Thigh, Quads (w/o Squats), Abs
11/19 78.00 kg (-950 g) Shoulders, Neck
11/20 78.10 kg (+100 g) (50th Birthday) Biceps, Brachialis, Forearms, Abs
11/21 77.75 kg (-350 g) Rotator Curr, Shrug
11/22 78.30 kg (+550 g) Hamstrings, Inner and Outer Thigh, Calves

11/23 78.50 kg (+200 g) Triceps, Biceps, Brachialis, Abs
11/24 78.30 kg (-200 g) Off
11/25 77.20 kg (-1,100 g) Chest, Triceps
11/26 77.50 kg (+300 g) Back, Neck, Shrug
11/27 77.65 kg (+150 g) Shoulders
11/28 77.50 kg (-150 g) Biceps, Brachialis
11/29 78.05 kg (+550 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck, Abs

11/30 77.50 kg (-550 g) Chest, Triceps

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年11月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（11/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

November 30, 202021:16
drikuo
コメント:0

Oct31

2020年10月の体重（前回比）とワークアウト / My Weight and Workout Profiles October, 2020

10/01 79.00 kg (-150 g) Back, Triceps, Shrug
10/02 79.35 kg (+350 g) Shoulders
10/03 79.80 kg (+450 g) Biceps, Brachialis, Forearms, Abs
10/04 79.60 kg (-200 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Neck, Calves

10/05 80.25 kg (+650 g) Chest, Triceps
10/06 79.25 kg (-1,000 g) Off
10/07 79.45 kg (+200 g) Back, Shrug, Abs
10/08 79.20 kg (-250 g) Shoulders, Neck
10/09 78.75 kg (-450 g) Biceps, Brachialis, Forearms, Abs
10/10 78.75 kg (±0 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Calves
10/11 79.90 kg (+1,150 g) Chest, Triceps

10/12 79.50 kg (-400 g) Back, Shrug, Abs
10/13 78.60 kg (-900 g) Off
10/14 79.40 kg (+800 g) Shoulders, Neck
10/15 78.45 kg (-950 g) Biceps, Brachialis, Forearms, Abs
10/16 78.25 kg (-200 g) Chest, Triceps
10/17 78.20 kg (-50 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh
10/18 78.75 kg (+550 g) Back, Shrug, Neck, Abs

10/19 79.05 kg (+300 g) Shoulders
10/20 78.30 kg (-750 g) Off
10/21 78.30 kg (±0 g) Biceps, Brachialis
10/22 78.80 kg (+500 g) Chest, Triceps
10/23 79.00 kg (+200 g) Back, Shrug, Neck, Forearms, Abs
10/24 78.20 kg (-800 g) Shoulders
10/25 78.10 kg (-100 g) (TOEIC) Biceps, Brachialis, Neck, Abs, Forearms

10/26 78.30 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
10/27 78.35 kg (+50 g) Off
10/28 78.30 kg (-50 g) Chest, Triceps, Neck
10/29 78.15 kg (-150 g) Back, Shrug, Neck
10/30 77.95 kg (-200 g) Shoulders, Abs, Rotator Cuff
10/31 78.20 kg (+250 g) Quads (w/o Squats), Outer Thigh, Hamstrings, Inner Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年10月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（10/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

October 31, 202016:08
drikuo
コメント:0

Sep30

2020年9月の体重（前回比）とワークアウト / My Weight and Workout Profiles September, 2020

9/01 80.10 kg (-200 g) Off
9/02 80.45 kg (+350 g) Chest, Triceps, Neck
9/03 80.20 kg (-250 g) Back, Shrug, Abs
9/04 80.00 kg (-200 g) Shoulders, Neck
9/05 79.70 kg (-300 g) Off
9/06 79.55 kg (-150 g) Off

9/07 79.60 kg (+50 g) Chest, Triceps, Biceps, Neck
9/08 80.05 kg (+450 g) Off
9/09 79.35 kg (-700 g) Back
9/10 79.15 kg (-200 g) Quads (w/o Squats nor Leg Presses), Hamstrings, Biceps, Abs
9/11 79.85 kg (+700 g) Shoulders, Neck
9/12 79.85 kg (±0 g) Chest, Triceps, Forearms, Abs
9/13 79.55 kg (-300 g) Off (TOEIC)

9/14 80.00 kg (+450 g) Back, Shrug, Neck
9/15 79.50 kg (-500 g) Off
9/16 78.90 kg (-600 g) Shoulders
9/17 78.80 kg (-100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
9/18 79.45 kg (+650 g) Biceps, Brachialis, Abs, Forearms
9/19 79.70 kg (+250 g) Chest, Triceps
9/20 79.35 kg (-350 g) Back, Neck, Shrug, Abs

9/21 79.20 kg (-150 g) Shoulders
9/22 79.40 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh, Rotator Cuff (SN)
9/23 79.30 kg (-100 g) Biceps, Brachialis, Forearms
9/24 78.85 kg (-450 g) Chest, Triceps
9/25 79.10 kg (+250 g) Off (Neck and Abs at Home)
9/26 78.90 kg (-200 g) Back, Shrug, Sit-up
9/27 79.30 kg (+400 g) Shoulders, Neck

9/28 79.70 kg (+400 g) Biceps, Brachialis, Abs, Forearms
9/29 78.95 kg (-750 g) Off
9/30 79.15 kg (+200 g) Chest, Neck, Abs

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年9月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（9/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

September 30, 202023:56
drikuo
コメント:0

Aug31

2020年8月の体重（前回比）とワークアウト / My Weight and Workout Profiles August, 2020

8/01 81.65 kg (+700 g) Back, Neck, Shrug, Abs
8/02 81.60 kg (-50 g) Shoulders

8/03 81.95 kg (+350 g) Biceps, Brachialis, Forearms, Abs
8/04 81.30 kg (-650 g) Off
8/05 81.00 kg (-300 g) Chest, Neck, Triceps
8/06 81.45 kg (+450 g) Back, Shrug, Abs
8/07 81.25 kg (-200 g) Shoulders
8/08 81.30 kg (+50 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Neck, Calves
8/09 81.60 kg (+300 g) Biceps, Brachialis, Forearms, Abs

8/10 81.75 kg (+150 g) Chest, Triceps, Neck
8/11 81.90 kg (+150 g) Off
8/12 81.25 kg (-650 g) Back, Shrug, Abs
8/13 80.45 kg (-800 g) Shoulders, Neck
8/14 80.90 kg (+450 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/15 80.90 kg (±0 g) Biceps, Brachialis, Forearms, Abs
8/16 81.05 kg (+150 g) Chest, Triceps, Neck

8/17 80.35 kg (-700 g) Back, Shrug, Abs
8/18 80.10 kg (-250 g) Off
8/19 80.35 kg (+250 g) Shoulders, Neck
8/20 79.70 kg (-650 g) Biceps, Brachialis, Forearms, Abs
8/21 79.90 kg (+200 g) Chest, Triceps
8/22 80.55 kg (+650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/23 80.25 kg (-300 g) Back, Shrug, Abs

8/24 80.10 kg (-150 g) Shoulders, Neck
8/25 80.20 kg (+100 g) Off
8/26 80.75 kg (+650 g) Biceps, Brachialis, Forearms, Abs
8/27 79.65 kg (-1,100 g) Chest, Triceps
8/28 80.25 kg (+600 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck
8/29 80.45 kg (+200 g) Back, Shrug, Abs
8/30 79.95 kg (-500 g) Shoulders, Neck

8/31 80.30 kg (+350 g)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年8月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（8/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

August 31, 202008:55
drikuo
コメント:0

Jul31

2020年7月の体重（前回比）とワークアウト / My Weight and Workout Profiles July, 2020

7/01 82.75 kg (+1,600 g) Chest, Triceps, Neck
7/02 81.50 kg (-1,250 g) Back, Shrug, Abs
7/03 81.40 kg (-100 g) Shouders
7/04 80.95 kg (-450 g) Biceps, Brachialis, Forearms, Abs, Neck
7/05 81.50 kg (+550 g) Quads (w/o Squats), Hamstrings, Calves, Inner and Outer Thigh

7/06 81.35 kg (-150 g) Chest, Triceps, Neck
7/07 81.70 kg (+350 g) Off
7/08 81.05 kg (-650 g) Back, Shrug, Abs
7/09 80.90 kg (-150 g) Shoulders, Neck
7/10 81.15 kg (+250 g) Biceps, Brachialis, Forearms, Abs (TDL) 999999 w/o

7/11 80.80 kg (-350 g) Off
7/12 81.10 kg (+300 g) Chest, Triceps, Neck

7/13 81.30 kg (+200 g) Back, Shrug, Abs
7/14 81.50 kg (+200 g) Off
7/15 80.55 kg (-950 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh
7/16 80.90 kg (+350 g) Shoulders, Neck (Health Checkup)
7/17 81.90 kg (+1,000 g) Biceps, Brachialis, Forearms, Abs
7/18 81.15 kg (-750 g) Chest, Triceps, Neck
7/19 80.60 kg (-550 g) Back, Shrug, Abs

7/20 80.80 kg (+200 g) Shoulders, Neck
7/21 80.50 kg (-300 g) Off
7/22 80.75 kg (+250 g) Biceps, Brachialis, Forearms, Abs
7/23 80.95 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
7/24 82.05 kg (+1,100 g) Off
7/25 81.70 kg (-350 g) Chest, Triceps, Neck
7/26 81.00 kg (-700 g) Back, Shrug, Abs

7/27 80.65 kg (-350 g) Shoulders, Neck
7/28 81.20 kg (+550 g) Off
7/29 81.15 kg (-50 g) Biceps, Brachialis, Forearms, Abs
7/30 81.15 kg (±0 g) Chest, Triceps
7/31 80.95 kg (-200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年7月のアストロ・ヒーロー達成率(w/o

)：1/1 = 1.000（7/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

July 31, 202023:44
drikuo
コメント:0

Jun30

2020年6月の体重（前回比）とワークアウト / My Weight and Workout Profiles June, 2020

6/01 81.50 kg (-250 g) Quads (w/o Squats), Hamstrings, Chest, Back, Shrug, Shoulders, Triceps, Biceps, Calves, Forearms (SN)
6/02 80.85 kg (-650 g) Off
6/03 81.70 kg (+850 g) Chest, Triceps, Brachialis, Inner and Outer Thigh, Neck, Abs
6/04 81.70 kg (±0 g) Back, Shrug, Abs
6/05 81.45 kg (-250 g) Shoulders
6/06 81.50 kg (+50 g) Biceps, Brachialis, Neck, Forearms, Abs
6/07 82.20 kg (+700 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

6/08 81.70 kg (-500 g) Chest, Triceps, Neck, Abs
6/09 81.10 kg (-600 g) Off
6/10 82.20 kg (+1,100 g) Back, Shrug, Abs
6/11 81.90 kg (-300 g) Shoulders, Neck
6/12 81.60 kg (-300 g) Biceps, Brachialis, Forearms, Abs
6/13 81.10 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/14 81.25 kg (+150 g) Chest, Triceps, Neck

6/15 81.40 kg (+150 g) Back, Shrug, Abs
6/16 81.55 kg (+150 g) Off
6/17 81.85 kg (+300 g) Shoulders, Neck
6/18 82.10 kg (+250 g) Biceps, Brachialis, Forearms, Abs
6/19 81.40 kg (-700 g) Chest, Triceps, Neck
6/20 80.75 kg (-650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/21 80.70 kg (-50 g) Back, Abs, Shrug

6/22 80.95 kg (+250 g) Shoulders, Neck
6/23 81.25 kg (+300 g) Off
6/24 80.65 kg (-600 g) Biceps, Abs
6/25 81.70 kg (+1,050 g) Chest, Triceps, Neck, Brachialis
6/26 81.65 kg (-50 g) Back, Shrug, Abs, Forearms
6/27 81.15 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/28 81.40 kg (+250 g) Shoulders, Neck

6/29 81.75 kg (+350 g) Biceps, Brachialis, Forearms, Abs
6/30 81.15 kg (-600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年6月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（6/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

June 30, 202008:01
drikuo
コメント:0

May31

2020年5月の体重（前回比）とワークアウト / My Weight and Workout Profiles May, 2020

5/01 81.35 kg (+750 g) Chest (at Home)
5/02 80.30 kg (-1,050 g) Off
5/03 79.50 kg (-800 g) Shoulders, Biceps, Neck, Abs (at Home)

5/04 80.35 kg (+850 g) Back (at Home)
5/05 79.65 kg (-700 g) Quads (at Home)
5/06 79.70 kg (+50 g) Chest (at Home)
5/07 80.25 kg (+550 g) Biceps, Triceps (at Home)
5/08 80.15 kg (-100 g) Shoulders, Neck (at Home)
5/09 79.65 kg (-500 g) Back (at Home)
5/10 79.85 kg (+200 g) Quads (at Home)

5/11 79.55 kg (-300 g) Chest, Triceps (at Home)
5/12 79.55 kg (±0 g) Biceps, Neck (at Home)
5/13 80.15 kg (+600 g) Shoulders, Shrug, Abs (at Home)
5/14 79.85 kg (-300 g) Off
5/15 80.00 kg (+150 g) Chest (at Home)
5/16 80.45 kg (+450 g) Back (at Home)
5/17 79.95 kg (-500 g) Quads (at Home)

5/18 80.40 kg (+450 g) Chest (Push-up Challenge)
5/19 80.10 kg (-300 g) Biceps (at Home)
5/20 80.20 kg (+100 g) Shoulders (at Home)
5/21 80.50 kg (+300 g) Back (at Home)
5/22 80.60 kg (+100 g) Chest, Neck, Abs (at Home)
5/23 80.50 kg (-100 g) Quads (at Home)
5/24 80.35 kg (-150 g) Biceps (at Home)

5/25 80.70 kg (+350 g) Shoulders (at Home)
5/26 80.60 kg (-100 g) Off
5/27 80.45 kg (-150 g) Off
5/28 81.40 kg (+950 g) Back (at Home)
5/29 81.35 kg (-50 g) Quads (at Home)
5/30 80.65 kg (-700 g) Back (at a Park)
5/31 81.75 kg (+1,100 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年5月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（5/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

May 31, 202010:24
drikuo
コメント:0

Apr30

2020年4月の体重（前回比）とワークアウト / My Weight and Workout Profiles April, 2020

4/01 80.35 kg (-1,300 g) Chest, Triceps, Abs
4/02 80.25 kg (-100 g) Back, Neck, Shrug
4/03 80.80 kg (+550 g) Shoulders
4/04 79.90 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
4/05 79.50 kg (-400 g) Chest, Triceps, Neck

4/06 79.70 kg (+200 g) Biceps, Brachialis, Forearms, Abs
4/07 79.70 kg (±0 g) Off
4/08 79.20 kg (-500 g) (Neck at Home)
4/09 79.00 kg (-200 g) Off
4/10 79.00 kg (±0 g) (Push-ups at Home)
4/11 78.90 kg (-100 g) (Back at a Park, Abs and Neck at Home)
4/12 79.55 kg (+650 g) (Quads and Biceps at Home)

4/13 79.55 kg (±0 g) Off
4/14 79.10 kg (-450 g) (Push-ups at Home)
4/15 79.05 kg (-50 g) (Quads at Home)
4/16 79.05 kg (±0 g) Off
4/17 79.75 kg (+700 g) Chest, Triceps (at Home)
4/18 79.10 kg (-650 g) Back (at Home)
4/19 80.05 kg (+950 g) Neck (at Home)

4/20 79.75 kg (-300 g) Chest, Triceps (at Home)
4/21 79.95 kg (+200 g) ~~(Takasaki)~~ Off
4/22 79.50 kg (-450 g) ~~(Takasaki)~~ Squats (at Home)
4/23 80.65 kg (+1,150 g) ~~(Takasaki)~~ Back, Brachialis, Abs (at Home)
4/24 80.40 kg (-250 g) ~~(Takasaki)~~ Chest, Triceps (at Home)
4/25 80.10 kg (-300 g) Back, Neck (at Home)
4/26 80.25 kg (+150 g) Quads (at Home)

4/27 80.10 kg (-150 g) Chest, Triceps (at Home)
4/28 80.00 kg (-100 g) Back (at Home)
4/29 80.45 kg (+450 g) Off
4/30 80.60 kg (+150 g)

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年4月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（4/30現在）

タグ：: 体重; 減量; ダイエット; ボディビル

April 30, 202007:22
drikuo
コメント:0

Mar31

2020年3月の体重（前回比）とワークアウト / My Weight and Workout Profiles March, 2020

3/01 79.70 kg (-200 g) Back, Shrug, Neck

3/02 79.70 kg (±0 g) Shoulders, Abs
3/03 79.20 kg (-500 g) Off (Okayama)
3/04 No Data (Okayama) Biceps, Brachialis, Forearms, Neck, Rotator Cuff
3/05 79.70 kg (+500 g) Chest, Triceps
3/06 79.70 kg (±0 g) Quads (w/ Squats), Hamstring, Calves, Abs
3/07 80.10 kg (+400 g) Back, Shrug, Neck
3/08 80.20 kg (+100 g) Shoulders

3/09 80.40 kg (+200 g) Biceps, Brachialis, Forearms, Abs
3/10 79.90 kg (-500 g) Off
3/11 80.30 kg (+400 g) Chest, Triceps
3/12 80.30 kg (±0 g) Back, Shrug
3/13 80.90 kg (+600 g) Shoulders, Neck
3/14 80.30 kg (-600 g) Biceps, Brachialis, Forearms, Abs
3/15 80.70 kg (+400 g) Chest, Triceps, Neck

3/16 81.10 kg (+400 g) ~~(Taoyuan)~~ Quads (w/ Squats)
3/17 80.05 kg (-1,050 g) ~~(Taoyuan)~~ Off
3/18 80.30 kg (+250 g) ~~(Taoyuan)~~ Back, Hamstrings, Shrug, Calves, Abs
3/19 80.55 kg (+250 g) ~~(Taoyuan)~~ Shoulders, Neck
3/20 79.70 kg (-850 g) ~~(Taoyuan)~~ Biceps, Brachialis, Forearms, Abs
3/21 80.15 kg (+450 g) ~~(Taoyuan)~~ Chest, Triceps, Neck
3/22 80.30 kg (+150 g) Back, Shrug, Abs

3/23 80.20 kg (-100 g) Shoulders, Neck
3/24 79.80 kg (-400 g) Off
3/25 79.10 kg (-700 g) ~~(Kyoto)~~ Quads (w/o Squats), Hamstrings, Calves, Abs (SN)
3/26 80.75 kg (+1,650 g) ~~(Kyoto)~~ Biceps, Brachialis, Neck, Forearms
3/27 80.80 kg (+50 g) ~~(Kyoto)~~ Chest, Triceps
3/28 79.95 kg (-850 g) ~~(Kyoto)~~ Back
3/29 81.00 kg (+1,050 g) Shoulders, Shrug, Abs

3/30 81.05 kg (+50 g) Biceps, Brachialis, Forearms, Neck
3/31 81.65 kg (+600 g) Off

ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年3月のアストロ・ヒーロー達成率(w/o

)：0/0 = .000（3/31現在）

タグ：: 体重; 減量; ダイエット; ボディビル

March 31, 202008:37
drikuo
コメント:0

livedoor プロフィール

Dr. まっちょ。

筋トレ、カレー、マグロ、カリカチュア、バズが大好きな化学者です。

@Dr_MaCHO からのツイート