ボディビル

「まちょパン」へようこそ!! (Since October 1, 2003)

学会などのスケジュールはこちら
TOEIC受験記録はこちら

2021年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20211

My Weight Profile 2104
4/01 78.50 kg (+250 g) Chest, Triceps
4/02 78.20 kg (-300 g) Off
4/03 78.35 kg (+150 g) Back, Shug, Neck, Rotator Cuff
4/04 78.35 kg (±0 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

4/05 78.40 kg (+50 g) Shoulders, Abs
4/06 78.55 kg (+150 g) Off
4/07 78.10 kg (-450 g) Biceps, Brachialis, Neck, Forearms
4/08 78.80 kg (+700 g) Off (Ozone Disinfection)
4/09 78.55 kg (-250 g) Chest, Triceps
4/10 78.15 kg (-400 g) Back, Abs, Shrug
4/11 78.70 kg (+550 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

4/12 78.75 kg (+50 g) Shoulders
4/13 78.50 kg (-250 g) Biceps, Brachialis, Forearms (SN)
4/14 78.00 kg (-500 g) Off (Tokyo)
4/15 79.60 kg (+1,600 g) Chest, Triceps, Abs
4/16 78.00 kg (-1,600 g)
4/17
4/18

4/19
4/20
4/21 (Ozone Disinfection)
4/22
4/23
4/24
4/25 (TOEIC)

4/26
4/27
4/28
4/29
4/30

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/16現在)

2021年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20211

My Weight Profile 2103
3/01 79.60 kg (+1,650 g) Back, Shrug, Abs
3/02 78.20 kg (-1,400 g) Off
3/03 77.75 kg (-450 g) Biceps, Brachialis, Neck
3/04 78.05 kg (+300 g) Front and Side Shoulders
3/05 78.40 kg (+350 g) Off (Ozone Disinfection)
3/06 77.70 kg (-700 g) Chest, Triceps, Neck
3/07 77.65 kg (-50 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/08 78.20 kg (+550 g) Back, Shrug, Abs
3/09 78.25 kg (+50 g) Off
3/10 77.90 kg (-350 g) Biceps, Brachialis, Forearms, Neck
3/11 77.45 kg (-450 g) Shoulders
3/12 77.70 kg (+250 g) Chest, Triceps
3/13 77.70 kg (±0 g) Off
3/14 78.05 kg (+350 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/15 78.00 kg (-50 g) (Ozone Disinfection) Back, Shrug (SN)
3/16 78.35 kg (+350 g) Off
3/17 78.00 kg (-350 g) Shoulders, Abs
3/18 77.75 kg (-250 g) Biceps, Brachialis
3/19 77.70 kg (-50 g) Chest, Neck
3/20 78.15 kg (+450 g) Triceps, Forearms, Abs
3/21 77.35 kg (-800 g) (TOEIC) Back (SN)

3/22 78.35 kg (+1,000 g) Shoulders, Neck, Abs
3/23 78.45 kg (+100 g) Off
3/24 77.95 kg (-500 g) Biceps, Brachialis, Forearms, Abs
3/25 78.15 kg (+200 g) Chest, Triceps, Neck
3/26 78.20 kg (+50 g) Hamstrings, Inner and Outer Thigh, Rotator Cuff, Abs
3/27 77.90 kg (-300 g) Shoulders, Neck
3/28 78.40 kg (+500 g) Back, Shrug (SN)

3/29 78.95 kg (+550 g) Biceps, Forearms, Brachialis, Abs
3/30 78.00 kg (-950 g) Off
3/31 78.25 kg (+250 g) Quads, Hamstrings, Calves, Outer and Inner Thigh

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2021年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20211

My Weight Profile 2102
2/01 77.80 kg (+300 g) Biceps, Abs, Brachialis, Forearms
2/02 78.05 kg (+250 g) Off
2/03 77.85 kg (-200 g) Chest, Triceps, Neck
2/04 77.70 kg (-150 g) Off (Due to Ozone Disinfection)
2/05 77.25 kg (-450 g) Shoulders, Abs
2/06 77.90 kg (+650 g) Back, Shrug, Neck
2/07 77.30 kg (-600 g) Off (Due to Mild Fever)

2/08 77.50 kg (+200 g) Biceps, Brachialis
2/09 77.75 kg (+250 g) Off
2/10 77.15 kg (-600 g) Chest, Triceps, Abs
2/11 77.20 kg (+50 g) Back, Shrug, Neck
2/12 78.10 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/13 77.85 kg (-250 g) Shoulders, Abs
2/14 78.50 kg (+650 g) Off (Due to Mild Fever)

2/15 78.20 kg (-300 g) Biceps, Brachialis, Forearms, Neck
2/16 78.20 kg (±0 g) Off
2/17 77.85 kg (-350 g) (Ozone Disinfection) Chest, Triceps (SN)
2/18 78.30 kg (+450 g) Back, Shrug, Abs
2/19 78.00 kg (-300 g) Shoulders, Neck
2/20 78.05 kg (+50 g) Biceps, Brachialis, Forearms
2/21 77.50 kg (-550 g) Chest, Abs

2/22 77.20 kg (-300 g) Triceps, Rotator Cuff, Neck
2/23 78.05 kg (+850 g) Outer Thigh, Hamstrings, Quads, Inner Thigh, Calves (SN)
2/24 78.20 kg (+150 g) Back, Abs, Shrug
2/25 78.75 kg (+550 g) Biceps, Brachialis
2/26 78.85 kg (+100 g) Shoulders, Neck, Forearms
2/27 77.85 kg (-1,000 g) Chest, Triceps, Abs
2/28 77.95 kg (+100 g) (TOEIC) Quads, Inner and Outer Thigh, Hamstrings, Calves (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

2021年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20213

My Weight Profile 2101
1/01 77.85 kg (+200 g) Off
1/02 77.95 kg (+100 g) Off
1/03 78.00 kg (+50 g) Off

1/04 78.65 kg (+650 g) Chest, Triceps, Neck
1/05 77.60 kg (-1,050 g) Off
1/06 77.25 kg (-350 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
1/07 77.40 kg (+150 g) Back, Shrug, Neck
1/08 77.25 kg (-150 g) Shoulders, Abs
1/09 77.90 kg (+650 g) Biceps, Brachialis, Forearms, Neck
1/10 77.10 kg (-800 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves

1/11 78.10 kg (+1,000 g) Chest, Triceps, Abs
1/12 77.30 kg (-800 g) Off
1/13 76.95 kg (-350 g) Back, Shrug, Neck
1/14 77.65 kg (+700 g) Shoulders, Abs
1/15 78.00 kg (+350 g) Biceps, Brachialis, Neck, Forearms
1/16 76.90 kg (-1,100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
1/17 76.90 kg (±0 g) Chest, Triceps, Abs

1/18 77.70 kg (+800 g) Back/Shrug, Forearms, Neck
1/19 77.55 kg (-150 g) Off
1/20 77.05 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves (SN)
1/21 77.85 kg (+800 g) Shoulders, Abs
1/22 77.55 kg (-300 g) Biceps, Brachialis, Neck, Forearms
1/23 77.65 kg (+100 g) Chest, Triceps
1/24 76.95 kg (-700 g) Back, Shrug, Abs

1/25 77.50 kg (+550 g) Biceps, Brachialis, Forearms, Neck
1/26 77.00 kg (-500 g) Off
1/27 76.95 kg (-50 g) Shoulders, Abs
1/28 76.70 kg (-250 g) (Health Checkup) Chest, Triceps, Neck
1/29 77.80 kg (+1,100 g) Back, Shrug,
1/30 78.00 kg (+200 g) Shoulders,
1/31 77.50 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

My Weight Profile3

My Weight Profile 2012

My Weight Profile 1912

My Weight Profile 1812

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912

2020年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20201

My Weight Profile 2012

12/01 77.50 kg (±0 g) Off
12/02 77.60 kg (+100 g) Back, Shrug, Neck, Abs
12/03 77.60 kg (±0 g) Shoulders
12/04 77.60 kg (±0 g) Biceps, Brachialis, Forearms
12/05 77.65 kg (+50 g) Chest, Triceps
12/06 77.30 kg (-350 g) Outer Thigh, Hamstrings, Rotator Cuff, Neck, Abs

12/07 78.15 kg (+850 g) Back, Shrug
12/08 77.90 kg (-250 g) Off
12/09 78.35 kg (+450 g) Shoulders, Neck
12/10 78.70 kg (+350 g) Biceps, Barchialis, Forearms
12/11 78.30 kg (-400 g) Chest, Triceps
12/12 78.10 kg (-200 g) Back, Abs, Shrug
12/13 78.10 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Calves

12/14 79.15 kg (+1,050 g) Off (Due to Ozone Disinfection)
12/15 77.70 kg (-1,450 g) Off
12/16 79.75 kg (+2,050 g) Biceps, Brachialis, Forearms
12/17 78.45 kg (-1,300 g) Shoulders, Neck
12/18 77.85 kg (-600 g) Chest, Triceps
12/19 77.85 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
12/20 78.40 kg (+550 g) Back, Shrug

12/21 78.35 kg (-50 g) Shoulders, Neck
12/22 78.35 kg (±0 g) Off
12/23 79.10 kg (+750 g) Biceps, Brachialis, Forearms
12/24 78.55 kg (-550 g) Chest, Triceps, Abs
12/25 78.50 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves
12/26 77.55 kg (-950 g) Back/Shrug, Abs, Neck
12/27 78.00 kg (+450 g) Shoulders, Inner Thigh

12/28 78.90 kg (+900 g) Biceps, Brachialis, Forearms
12/29 78.10 kg (-800 g) Off
12/30 76.80 kg (-1,300 g) Off
12/31 77.65 kg (+850 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

ジムトレ納めで倍ダブチ / Double Double Cheeseburger after the Last Gym Workout This Year5

あしたからジムが6日間休館なので、きょうで年内のジムトレ納めですぞぉ〜!!

大きなけがなく完走できたので、自分へのご褒美っちゅうか、筋肉へのご褒美っちゅうか、脂肪へのご褒美に倍ダブチをいただきましたぞぉ〜!!

Double Double Cheeseburger

Double Double Cheeseburger

ごちそうさまでした!!

送別会 / Farewell Party5

ジムで大変お世話になったフロントスタッフさんが、北海道に嫁がれるそうで、『串カツ田中』で送別会を開催しましたぞぉ〜!!

つづく…

2020年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20202

My Weight Profile 2011

11/01 77.95 kg (-250 g) Biceps, Brachialis, Forearms, Abs

11/02 78.00 kg (+50 g) Chest, Triceps, Neck
11/03 77.35 kg (-650 g) Back, Shrug, Rotator Cuff (SN)
11/04 78.55 kg (+1,200 g) Shoulders
11/05 78.05 kg (-500 g) (Flu Shot) Outer Thigh, Hamstrings, Inner Thigh, Quads (w/o Squats), Calves
11/06 78.10 kg (+50 g) Biceps, Brachialis, Forearms, Abs
11/07 77.90 kg (-200 g) Chest, Triceps, Neck
11/08 77.70 kg (-200 g) Back, Shrug, Abs

11/09 78.10 kg (+400 g) Shoulders, Neck
11/10 77.50 kg (-600 g) Off
11/11 77.85 kg (+350 g) Biceps, Brachialis, Forearms, Abs
11/12 78.10 kg (+250 g) Chest, Triceps, Neck
11/13 78.05 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh
11/14 77.65 kg (-400 g) Shoulders, Neck
11/15 77.75 kg (+100 g) Back, Shrug, Abs

11/16 78.50 kg (+750 g) Biceps, Brachialis, Forearms, Neck
11/17 77.95 kg (-550 g) Chest, Triceps (SN)
11/18 78.95 kg (+1,000 g) Rotator Cuff, Back, Outer Thigh, Quads (w/o Squats), Abs
11/19 78.00 kg (-950 g) Shoulders, Neck
11/20 78.10 kg (+100 g) (50th Birthday) Biceps, Brachialis, Forearms, Abs
11/21 77.75 kg (-350 g) Rotator Curr, Shrug
11/22 78.30 kg (+550 g) Hamstrings, Inner and Outer Thigh, Calves

11/23 78.50 kg (+200 g) Triceps, Biceps, Brachialis, Abs
11/24 78.30 kg (-200 g) Off
11/25 77.20 kg (-1,100 g) Chest, Triceps
11/26 77.50 kg (+300 g) Back, Neck, Shrug
11/27 77.65 kg (+150 g) Shoulders
11/28 77.50 kg (-150 g) Biceps, Brachialis
11/29 78.05 kg (+550 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck, Abs

11/30 77.50 kg (-550 g) Chest, Triceps

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

2020年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20204

My Weight Profile 2010

10/01 79.00 kg (-150 g) Back, Triceps, Shrug
10/02 79.35 kg (+350 g) Shoulders
10/03 79.80 kg (+450 g) Biceps, Brachialis, Forearms, Abs
10/04 79.60 kg (-200 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Neck, Calves

10/05 80.25 kg (+650 g) Chest, Triceps
10/06 79.25 kg (-1,000 g) Off
10/07 79.45 kg (+200 g) Back, Shrug, Abs
10/08 79.20 kg (-250 g) Shoulders, Neck
10/09 78.75 kg (-450 g) Biceps, Brachialis, Forearms, Abs
10/10 78.75 kg (±0 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Calves
10/11 79.90 kg (+1,150 g) Chest, Triceps

10/12 79.50 kg (-400 g) Back, Shrug, Abs
10/13 78.60 kg (-900 g) Off
10/14 79.40 kg (+800 g) Shoulders, Neck
10/15 78.45 kg (-950 g) Biceps, Brachialis, Forearms, Abs
10/16 78.25 kg (-200 g) Chest, Triceps
10/17 78.20 kg (-50 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh
10/18 78.75 kg (+550 g) Back, Shrug, Neck, Abs

10/19 79.05 kg (+300 g) Shoulders
10/20 78.30 kg (-750 g) Off
10/21 78.30 kg (±0 g) Biceps, Brachialis
10/22 78.80 kg (+500 g) Chest, Triceps
10/23 79.00 kg (+200 g) Back, Shrug, Neck, Forearms, Abs
10/24 78.20 kg (-800 g) Shoulders
10/25 78.10 kg (-100 g) (TOEIC) Biceps, Brachialis, Neck, Abs, Forearms

10/26 78.30 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
10/27 78.35 kg (+50 g) Off
10/28 78.30 kg (-50 g) Chest, Triceps, Neck
10/29 78.15 kg (-150 g) Back, Shrug, Neck
10/30 77.95 kg (-200 g) Shoulders, Abs, Rotator Cuff
10/31 78.20 kg (+250 g) Quads (w/o Squats), Outer Thigh, Hamstrings, Inner Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)

筋トレロマン5

猛烈な負荷をかけて自分の体と向き合う…ロマンですなぁ〜!!

きょうは、170 kg担いでカーフレイズしてたら、左のアキレス腱にちょっぴり違和感が…
日常生活では気づかない体のささやきですなぁ〜!!

アルコール消毒せねば…

2020年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20204

My Weight Profile 2009

9/01 80.10 kg (-200 g) Off
9/02 80.45 kg (+350 g) Chest, Triceps, Neck
9/03 80.20 kg (-250 g) Back, Shrug, Abs
9/04 80.00 kg (-200 g) Shoulders, Neck
9/05 79.70 kg (-300 g) Off
9/06 79.55 kg (-150 g) Off

9/07 79.60 kg (+50 g) Chest, Triceps, Biceps, Neck
9/08 80.05 kg (+450 g) Off
9/09 79.35 kg (-700 g) Back
9/10 79.15 kg (-200 g) Quads (w/o Squats nor Leg Presses), Hamstrings, Biceps, Abs
9/11 79.85 kg (+700 g) Shoulders, Neck
9/12 79.85 kg (±0 g) Chest, Triceps, Forearms, Abs
9/13 79.55 kg (-300 g) Off (TOEIC)

9/14 80.00 kg (+450 g) Back, Shrug, Neck
9/15 79.50 kg (-500 g) Off
9/16 78.90 kg (-600 g) Shoulders
9/17 78.80 kg (-100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
9/18 79.45 kg (+650 g) Biceps, Brachialis, Abs, Forearms
9/19 79.70 kg (+250 g) Chest, Triceps
9/20 79.35 kg (-350 g) Back, Neck, Shrug, Abs

9/21 79.20 kg (-150 g) Shoulders
9/22 79.40 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh, Rotator Cuff (SN)
9/23 79.30 kg (-100 g) Biceps, Brachialis, Forearms
9/24 78.85 kg (-450 g) Chest, Triceps
9/25 79.10 kg (+250 g) Off (Neck and Abs at Home)
9/26 78.90 kg (-200 g) Back, Shrug, Sit-up
9/27 79.30 kg (+400 g) Shoulders, Neck

9/28 79.70 kg (+400 g) Biceps, Brachialis, Abs, Forearms
9/29 78.95 kg (-750 g) Off
9/30 79.15 kg (+200 g) Chest, Neck, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

2020年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20203

My Weight Profile 2008

8/01 81.65 kg (+700 g) Back, Neck, Shrug, Abs
8/02 81.60 kg (-50 g) Shoulders

8/03 81.95 kg (+350 g) Biceps, Brachialis, Forearms, Abs
8/04 81.30 kg (-650 g) Off
8/05 81.00 kg (-300 g) Chest, Neck, Triceps
8/06 81.45 kg (+450 g) Back, Shrug, Abs
8/07 81.25 kg (-200 g) Shoulders
8/08 81.30 kg (+50 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Neck, Calves
8/09 81.60 kg (+300 g) Biceps, Brachialis, Forearms, Abs

8/10 81.75 kg (+150 g) Chest, Triceps, Neck
8/11 81.90 kg (+150 g) Off
8/12 81.25 kg (-650 g) Back, Shrug, Abs
8/13 80.45 kg (-800 g) Shoulders, Neck
8/14 80.90 kg (+450 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/15 80.90 kg (±0 g) Biceps, Brachialis, Forearms, Abs
8/16 81.05 kg (+150 g) Chest, Triceps, Neck

8/17 80.35 kg (-700 g) Back, Shrug, Abs
8/18 80.10 kg (-250 g) Off
8/19 80.35 kg (+250 g) Shoulders, Neck
8/20 79.70 kg (-650 g) Biceps, Brachialis, Forearms, Abs
8/21 79.90 kg (+200 g) Chest, Triceps
8/22 80.55 kg (+650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/23 80.25 kg (-300 g) Back, Shrug, Abs

8/24 80.10 kg (-150 g) Shoulders, Neck
8/25 80.20 kg (+100 g) Off
8/26 80.75 kg (+650 g) Biceps, Brachialis, Forearms, Abs
8/27 79.65 kg (-1,100 g) Chest, Triceps
8/28 80.25 kg (+600 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck
8/29 80.45 kg (+200 g) Back, Shrug, Abs
8/30 79.95 kg (-500 g) Shoulders, Neck

8/31 80.30 kg (+350 g)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

2020年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20202

My Weight Profile 2007

7/01 82.75 kg (+1,600 g) Chest, Triceps, Neck
7/02 81.50 kg (-1,250 g) Back, Shrug, Abs
7/03 81.40 kg (-100 g) Shouders
7/04 80.95 kg (-450 g) Biceps, Brachialis, Forearms, Abs, Neck
7/05 81.50 kg (+550 g) Quads (w/o Squats), Hamstrings, Calves, Inner and Outer Thigh

7/06 81.35 kg (-150 g) Chest, Triceps, Neck
7/07 81.70 kg (+350 g) Off
7/08 81.05 kg (-650 g) Back, Shrug, Abs
7/09 80.90 kg (-150 g) Shoulders, Neck
7/10 81.15 kg (+250 g) Biceps, Brachialis, Forearms, Abs (TDL) 999999 w/o
7/11 80.80 kg (-350 g) Off
7/12 81.10 kg (+300 g) Chest, Triceps, Neck

7/13 81.30 kg (+200 g) Back, Shrug, Abs
7/14 81.50 kg (+200 g) Off
7/15 80.55 kg (-950 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh
7/16 80.90 kg (+350 g) Shoulders, Neck (Health Checkup)
7/17 81.90 kg (+1,000 g) Biceps, Brachialis, Forearms, Abs
7/18 81.15 kg (-750 g) Chest, Triceps, Neck
7/19 80.60 kg (-550 g) Back, Shrug, Abs

7/20 80.80 kg (+200 g) Shoulders, Neck
7/21 80.50 kg (-300 g) Off
7/22 80.75 kg (+250 g) Biceps, Brachialis, Forearms, Abs
7/23 80.95 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
7/24 82.05 kg (+1,100 g) Off
7/25 81.70 kg (-350 g) Chest, Triceps, Neck
7/26 81.00 kg (-700 g) Back, Shrug, Abs

7/27 80.65 kg (-350 g) Shoulders, Neck
7/28 81.20 kg (+550 g) Off
7/29 81.15 kg (-50 g) Biceps, Brachialis, Forearms, Abs
7/30 81.15 kg (±0 g) Chest, Triceps
7/31 80.95 kg (-200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年7月のアストロ・ヒーロー達成率(w/o ):1/1 = 1.000(7/31現在)

サラダチキンメーカー導入 / Introduced a Salad Chicken Maker5

Salad Chicken Maker
きのう、テレビで紹介されていて、即買いしましたぞぉ〜!!

低温調理器が欲しかったんですが、お高いので躊躇してました。

このサラダチキンメーカーは、お手頃価格でしたぞぉ〜!!

税込4,950円也。

Chicken Breast
早速、調理開始!!

Salad Chicken
2時間後…

Salad Chicken
15分寝かせて完成!!

すじすじで、やや硬かったので、改善の余地ありですなぁ〜!!

いろいろと試してみま。

2020年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20201

My Weight Profile 2006

6/01 81.50 kg (-250 g) Quads (w/o Squats), Hamstrings, Chest, Back, Shrug, Shoulders, Triceps, Biceps, Calves, Forearms (SN)
6/02 80.85 kg (-650 g) Off
6/03 81.70 kg (+850 g) Chest, Triceps, Brachialis, Inner and Outer Thigh, Neck, Abs
6/04 81.70 kg (±0 g) Back, Shrug, Abs
6/05 81.45 kg (-250 g) Shoulders
6/06 81.50 kg (+50 g) Biceps, Brachialis, Neck, Forearms, Abs
6/07 82.20 kg (+700 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

6/08 81.70 kg (-500 g) Chest, Triceps, Neck, Abs
6/09 81.10 kg (-600 g) Off
6/10 82.20 kg (+1,100 g) Back, Shrug, Abs
6/11 81.90 kg (-300 g) Shoulders, Neck
6/12 81.60 kg (-300 g) Biceps, Brachialis, Forearms, Abs
6/13 81.10 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/14 81.25 kg (+150 g) Chest, Triceps, Neck

6/15 81.40 kg (+150 g) Back, Shrug, Abs
6/16 81.55 kg (+150 g) Off
6/17 81.85 kg (+300 g) Shoulders, Neck
6/18 82.10 kg (+250 g) Biceps, Brachialis, Forearms, Abs
6/19 81.40 kg (-700 g) Chest, Triceps, Neck
6/20 80.75 kg (-650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/21 80.70 kg (-50 g) Back, Abs, Shrug

6/22 80.95 kg (+250 g) Shoulders, Neck
6/23 81.25 kg (+300 g) Off
6/24 80.65 kg (-600 g) Biceps, Abs
6/25 81.70 kg (+1,050 g) Chest, Triceps, Neck, Brachialis
6/26 81.65 kg (-50 g) Back, Shrug, Abs, Forearms
6/27 81.15 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
6/28 81.40 kg (+250 g) Shoulders, Neck

6/29 81.75 kg (+350 g) Biceps, Brachialis, Forearms, Abs
6/30 81.15 kg (-600 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)

2020年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20201

My Weight Profile 2005

5/01 81.35 kg (+750 g) Chest (at Home)
5/02 80.30 kg (-1,050 g) Off
5/03 79.50 kg (-800 g) Shoulders, Biceps, Neck, Abs (at Home)

5/04 80.35 kg (+850 g) Back (at Home)
5/05 79.65 kg (-700 g) Quads (at Home)
5/06 79.70 kg (+50 g) Chest (at Home)
5/07 80.25 kg (+550 g) Biceps, Triceps (at Home)
5/08 80.15 kg (-100 g) Shoulders, Neck (at Home)
5/09 79.65 kg (-500 g) Back (at Home)
5/10 79.85 kg (+200 g) Quads (at Home)

5/11 79.55 kg (-300 g) Chest, Triceps (at Home)
5/12 79.55 kg (±0 g) Biceps, Neck (at Home)
5/13 80.15 kg (+600 g) Shoulders, Shrug, Abs (at Home)
5/14 79.85 kg (-300 g) Off
5/15 80.00 kg (+150 g) Chest (at Home)
5/16 80.45 kg (+450 g) Back (at Home)
5/17 79.95 kg (-500 g) Quads (at Home)

5/18 80.40 kg (+450 g) Chest (Push-up Challenge)
5/19 80.10 kg (-300 g) Biceps (at Home)
5/20 80.20 kg (+100 g) Shoulders (at Home)
5/21 80.50 kg (+300 g) Back (at Home)
5/22 80.60 kg (+100 g) Chest, Neck, Abs (at Home)
5/23 80.50 kg (-100 g) Quads (at Home)
5/24 80.35 kg (-150 g) Biceps (at Home)

5/25 80.70 kg (+350 g) Shoulders (at Home)
5/26 80.60 kg (-100 g) Off
5/27 80.45 kg (-150 g) Off
5/28 81.40 kg (+950 g) Back (at Home)
5/29 81.35 kg (-50 g) Quads (at Home)
5/30 80.65 kg (-700 g) Back (at a Park)
5/31 81.75 kg (+1,100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

これおいしいです / Tasty Protein Bar5

Protein Bar

ドラゴンボールごっこ / Dragon Ball Play5

ドラゴンボールごっこをしていたら、伝承者(長男)が乱入してきましたぞぉ〜!!

Dr. MaCHO with Son

Dr. MaCHO
緊急事態宣言発令後、ジムが閉館となって1カ月がたち、ガリガリになってしもたことを記録するための写真。

米ゴールドジム、破産申請 新型コロナが痛手1

衝撃的すぎる…

米ゴールドジム、破産申請 新型コロナが痛手:時事ドットコム

2020年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20201

My Weight Profile 2004

4/01 80.35 kg (-1,300 g) Chest, Triceps, Abs
4/02 80.25 kg (-100 g) Back, Neck, Shrug
4/03 80.80 kg (+550 g) Shoulders
4/04 79.90 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
4/05 79.50 kg (-400 g) Chest, Triceps, Neck

4/06 79.70 kg (+200 g) Biceps, Brachialis, Forearms, Abs
4/07 79.70 kg (±0 g) Off
4/08 79.20 kg (-500 g) (Neck at Home)
4/09 79.00 kg (-200 g) Off
4/10 79.00 kg (±0 g) (Push-ups at Home)
4/11 78.90 kg (-100 g) (Back at a Park, Abs and Neck at Home)
4/12 79.55 kg (+650 g) (Quads and Biceps at Home)

4/13 79.55 kg (±0 g) Off
4/14 79.10 kg (-450 g) (Push-ups at Home)
4/15 79.05 kg (-50 g) (Quads at Home)
4/16 79.05 kg (±0 g) Off
4/17 79.75 kg (+700 g) Chest, Triceps (at Home)
4/18 79.10 kg (-650 g) Back (at Home)
4/19 80.05 kg (+950 g) Neck (at Home)

4/20 79.75 kg (-300 g) Chest, Triceps (at Home)
4/21 79.95 kg (+200 g) (Takasaki) Off
4/22 79.50 kg (-450 g) (Takasaki) Squats (at Home)
4/23 80.65 kg (+1,150 g) (Takasaki) Back, Brachialis, Abs (at Home)
4/24 80.40 kg (-250 g) (Takasaki) Chest, Triceps (at Home)
4/25 80.10 kg (-300 g) Back, Neck (at Home)
4/26 80.25 kg (+150 g) Quads (at Home)

4/27 80.10 kg (-150 g) Chest, Triceps (at Home)
4/28 80.00 kg (-100 g) Back (at Home)
4/29 80.45 kg (+450 g) Off
4/30 80.60 kg (+150 g)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

自宅トレ / Workout at Home5

レジェンド(長女)が宿題をやってる後ろで、ワークアウトミュージックをガンガン鳴らしながら筋トレする、はた迷惑なおとうちゃん。

Workout at Home

Workout at Home

2020年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20201

My Weight Profile 2003

3/01 79.70 kg (-200 g) Back, Shrug, Neck

3/02 79.70 kg (±0 g) Shoulders, Abs
3/03 79.20 kg (-500 g) Off (Okayama)
3/04 No Data (Okayama) Biceps, Brachialis, Forearms, Neck, Rotator Cuff
3/05 79.70 kg (+500 g) Chest, Triceps
3/06 79.70 kg (±0 g) Quads (w/ Squats), Hamstring, Calves, Abs
3/07 80.10 kg (+400 g) Back, Shrug, Neck
3/08 80.20 kg (+100 g) Shoulders

3/09 80.40 kg (+200 g) Biceps, Brachialis, Forearms, Abs
3/10 79.90 kg (-500 g) Off
3/11 80.30 kg (+400 g) Chest, Triceps
3/12 80.30 kg (±0 g) Back, Shrug
3/13 80.90 kg (+600 g) Shoulders, Neck
3/14 80.30 kg (-600 g) Biceps, Brachialis, Forearms, Abs
3/15 80.70 kg (+400 g) Chest, Triceps, Neck

3/16 81.10 kg (+400 g) (Taoyuan) Quads (w/ Squats)
3/17 80.05 kg (-1,050 g) (Taoyuan) Off
3/18 80.30 kg (+250 g) (Taoyuan) Back, Hamstrings, Shrug, Calves, Abs
3/19 80.55 kg (+250 g) (Taoyuan) Shoulders, Neck
3/20 79.70 kg (-850 g) (Taoyuan) Biceps, Brachialis, Forearms, Abs
3/21 80.15 kg (+450 g) (Taoyuan) Chest, Triceps, Neck
3/22 80.30 kg (+150 g) Back, Shrug, Abs

3/23 80.20 kg (-100 g) Shoulders, Neck
3/24 79.80 kg (-400 g) Off
3/25 79.10 kg (-700 g) (Kyoto) Quads (w/o Squats), Hamstrings, Calves, Abs (SN)
3/26 80.75 kg (+1,650 g) (Kyoto) Biceps, Brachialis, Neck, Forearms
3/27 80.80 kg (+50 g) (Kyoto) Chest, Triceps
3/28 79.95 kg (-850 g) (Kyoto) Back
3/29 81.00 kg (+1,050 g) Shoulders, Shrug, Abs

3/30 81.05 kg (+50 g) Biceps, Brachialis, Forearms, Neck
3/31 81.65 kg (+600 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2020年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20201

My Weight Profile 2002

2/01 78.85 kg (-300 g) Biceps, Brachialis, Forearms, Abs
2/02 79.35 kg (+500 g) Quads (w/ Squats), Hamstrings, Calves, Neck (Ventura)

2/03 79.3 kg (-50 g) Chest, Triceps (Ventura)
2/04 80.3 kg (+1,000 g) Back (Ventura)
2/05 80.4 kg (+100 g) Off (Ventura)
2/06 81.1 kg (+700 g) (Ventura) Shoulders
2/07 81.8 kg (+700 g) (Ventura)
2/08 No Data, Off
2/09 82.10 kg (+300 g) Biceps, Brachialis, Forearms, Abs

2/10 79.95 kg (-2,150 g) Chest, Triceps
2/11 79.60 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves, Neck (SN)
2/12 80.05 kg (+450 g) Back, Shrug, Abs
2/13 79.70 kg (-250 g) Shoulders, Neck
2/14 79.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
2/15 80.35 kg (+600 g) Chest, Triceps
2/16 80.15 kg (-200 g) Off

2/17 80.30 kg (+150 g) Back, Shrug, Neck
2/18 79.50 kg (-800 g) Off
2/19 79.10 kg (-400 g) Quads (w/o Squats), Hamstrings, Calves
2/20 79.60 kg (+500 g) Shoulders, Abs
2/21 79.40 kg (-200 g) Biceps, Brachialis, Forearms, Neck
2/22 80.05 kg (+650 g) Off
2/23 80.45 kg (+400 g) Chest, Triceps, Abs

2/24 80.65 kg (+200 g) Back (Tokyo)
2/25 80.10 kg (-550 g) Off
2/26 79.65 kg (-450 g) Shoulders, Shrug
2/27 79.65 kg (±0 g) Quads (w/ Squats), Hamstrings, Calves, Abs, Neck
2/28 79.55 kg (-100 g)Biceps, Brachialis, Forearms
2/29 79.90 kg (+350 g) Chest, Triceps, Abs (Tokyo)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/29現在)

好きなビルダー10選 プロ編 / Favorite 10 Professional Bodybuilders5

2011年8月21日13時23分の最終更新以来、9人のままでしたが、ようやく10人目を思いつきましたぞぉ〜!!

アーノルド・シュワルツェネッガー
デニス・ニューマン
リー・プリースト
ルー・フェリグノ
ケビン・レブローニ
ショーン・レイ
リー・ラブラダ
ドリアン・イエツ
ビッグ・ヒデ
フランシス・ベンファット

2020年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20201

My Weight Profile 2001

1/01 79.30 kg (-500 g) Off
1/02 79.50 kg (+200 g) Off
1/03 79.60 kg (+100 g) Shoulders, Shrug, Neck
1/04 79.45 kg (-150 g) Biceps, Brachialis, Forearms, Abs
1/05 79.10 kg (-350 g) Quads (w/ Squats), Hamstrings, Calves, Neck

1/06 79.40 kg (+300 g) Chest, Triceps (Tokyo)
1/07 80.85 kg (+1,450 g) Off
1/08 79.25 kg (-1,600 g) Off (Tokyo)
1/09 78.75 kg (-500 g) Back, Abs (Matsuyama)
1/10 No Data, Off (Matsuyama)
1/11 No Data, Off (Matsuyama)
1/12 80.45 kg (+1,700 g) Shoulders, Shrug

1/13 79.85 kg (-600 g) Biceps, Brachialis, Forearms
1/14 79.30 kg (-550 g) Off
1/15 79.65 kg (+350 g) Chest, Triceps, Neck
1/16 79.75 kg (+100 g) Back, Shrug, Abs
1/17 79.25 kg (-500 g) Quads (w/ Squats), Hamstrings, Calves, Neck
1/18 79.10 kg (-150 g) Off
1/19 79.10 kg (±0 g) Shoulders, Abs

1/20 79.55 kg (+450 g) Biceps, Brachialis, Neck, Forearms
1/21 79.40 kg (-150 g) Off
1/22 79.10 kg (-300 g) Chest, Triceps, Abs
1/23 79.10 kg (±0 g) Back, Shrug
1/24 79.00 kg (-100 g) Quads (w/ Squats), Hamstrings, Calves
1/25 79.60 kg (+600 g) Shoulders, Neck
1/26 80.30 kg (+700 g) Biceps, Brachialis, Forearms, Abs

1/27 79.90 kg (-400 g) Chest, Triceps, Neck
1/28 79.50 kg (-400 g) Off (Night Shift)
1/29 79.20 kg (-300 g) Back, Shrug, Abs
1/30 79.45 kg (+250 g) Off (Health Checkup)
1/31 79.15 kg (-300 g) Shoulders, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2019年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20191

My Weight Profile 1912

12/01 79.35 kg (+350 g) Shoulders, Abs

12/02 79.80 kg (+450 g) Quads (w/ Squats), Hamstrings, Calves
12/03 78.95 kg (-850 g) Off (Nara)
12/04 No Data, Off (Nara)
12/05 No Data (Nara) Biceps, Brachialis, Forearms, Neck
12/06 80.95 kg (+2,000 g) Chest, Triceps, Abs
12/07 79.45 kg (-1,500 g) Quads (w/ Squats), Hamstrings, Calves
12/08 79.95 kg (+500 g) Off

12/09 80.40 kg (+450 g) Back, Shrug, Neck
12/10 79.90 kg (-500 g) Off
12/11 79.45 kg (-450 g) Shoulders
12/12 79.45 kg (±0 g) Quads (w/ Squats), Hamstrings
12/13 79.20 kg (-250 g) Chest, Triceps, Brachialis, Calves
12/14 79.40 kg (+200 g) Off
12/15 79.65 kg (+250 g) Off (Tokyo)

12/16 79.70 kg (+50 g) Off
12/17 79.15 kg (-550 g) Off
12/18 78.30 kg (-850 g) Neck at Home
12/19 78.45 kg (+150 g) Off
12/20 77.75 kg (-700 g) Back, Shrug, Abs
12/21 78.00 kg (+250 g) Biceps, Triceps, Brachialis
12/22 77.85 kg (-150 g) Shoulders, Neck

12/23 78.45 kg (+600 g) Chest, Triceps
12/24 78.05 kg (-400 g) Off
12/25 78.95 kg (+900 g) Back (Tokyo)
12/26 78.80 kg (-150 g) Biceps, Brachialis, Hamstrings, Calves (Tokyo)
12/27 80.25 kg (+1,450 g) Off (Otaru)
12/28 No Data (Otaru) Chest, Triceps
12/29 80.45 kg (+200 g) Quads (w/o Squats), Hamstrings, Calves (SN)

12/30 79.60 kg (-850 g) Off
12/31 79.80 kg (+200 g) Neck, Abs (at Home)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

2019年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20191

My Weight Profile 1911

11/01 77.10 kg (-600 g) Biceps, Brachialis
11/02 77.35 kg (+250 g) Off (Tokyo)
11/03 77.15 kg (-200 g) Chest, Triceps

11/04 78.30 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves (SN)
11/05 77.70 kg (-600 g) Off
11/06 76.60 kg (-1,100 g) Back, Shrug, Neck, Abs
11/07 77.15 kg (+550 g) (Kawasaki)
11/08 77.25 kg (+100 g) Biceps, Brachialis (Kawasaki/Nara)
11/09 No Data, Off (Nara)
11/10 No Data, Off (Nara)

11/11 78.95 kg (+1,700 g) Chest, Triceps, Abs
11/12 78.00 kg (-950 g) Off
11/13 78.20 kg (+200 g) Back, Shrug, Neck (Kyoto)
11/12 No Data, Off (Kyoto)
11/15 No Data (Kyoto) Quads (w/o Squats), Hamstrings, Calves
11/16 79.10 kg (+900 g) Off (Kobe)
11/17 78.55 kg (-550 g) (Tokyo) Shoulders

11/18 78.75 kg (+200 g) Biceps, Brachialis, Forearms, Abs
11/19 78.10 kg (-650 g) Off (Las Vegas)
11/20 79.5 kg (+1,400 g) Chest, Triceps (Las Vegas)
11/21 80.2 kg (+700 g) Back (Las Vegas)
11/22 80.3 kg (+100 g) Quads (w/o Squats), Hamstrings, Calves (Las Vegas)
11/23 81.0 kg (+700 g) Biceps, Shoulders (Las Vegas)
11/24 No Data, Off (Las Vegas)

11/25 No Data, Chest, Triceps, Neck
11/26 81.20 kg (+200 g) Off
11/27 79.35 kg (-1,850 g) Quads (w/o Squats), Hamstrings, Calves (Las Vegas)
11/28 79.00 kg (-350 g) Off (Takamatsu)
11/29 No Date, Off (Takamatsu)
11/30 No Data (Takamatsu) Back, Shrug, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/28現在)

レジェンドたち / With Legends5

With Rich and Hide

2019年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20191

My Weight Profile 1911

10/01 78.55 kg (-300 g) Off
10/02 77.80 kg (-750 g) Quads (w/o Squats), Hamstrings, Calves
10/03 77.25 kg (-550 g) Shoulders
10/04 77.50 kg (+250 g) Biceps, Brachialis, Forearms
10/05 77.70 kg (+200 g) Chest, Triceps
10/06 78.45 kg (+750 g) Back, Shrug, Neck

10/07 78.60 kg (+150 g) Quads (w/o Squats), Hamstrings (Tokyo)
10/08 79.05 kg (+450 g) Off
10/09 78.35 kg (-700 g) Biceps, Brachialis, Forearms, Abs
10/10 77.80 kg (-550 g) Chest, Triceps, Neck
10/11 77.55 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves
10/12 77.30 kg (-250 g) Off
10/13 77.20 kg (-100 g) Back, Shrug, Abs, Neck

10/14 77.85 kg (+650 g) Shoulders
10/15 78.05 kg (+200 g) Off
10/16 78.65 kg (+600 g) Biceps, Brachialis, Forearms
10/17 78.10 kg (-550 g) Chest, Triceps, Abs
10/18 77.45 kg (-650 g) Back, Shrug (Tokyo)
10/19 79.55 kg (+2,100 g) Quads (w/o Squats), Hamstrings, Calves, Neck
10/20 78.85 kg (-700 g) Shoulders, Abs

10/21 78.90 kg (+50 g) Biceps, Brachialis, Forearms, Abs
10/22 78.45 kg (-450 g) Off
10/23 78.30 kg (-150 g) Chest, Triceps, Neck
10/24 78.25 kg (-50 g) Back, Shrug
10/25 78.40 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves
10/26 78.85 kg (+450 g) Shoulders
10/27 78.75 kg (-100 g) Biceps, Brachialis, Forearms (TOEIC)

10/28 79.45 kg (+700 g) Chest, Triceps, Neck
10/29 78.80 kg (-650 g) Off
10/30 77.80 kg (-1,000 g) Back, Shrug, Abs
10/31 77.70 kg (-100 g) Shoulders, Neck, Forearms, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)

ビルダー食 / Bodybuilder's Foods5

Tuna and Rice
筋トレ後は少しカーボを入れた方がいいので、マグロをおかずにしてライスを少しだけいただきますぞぉ〜!!

これだけでは小腹がすくので、鶏むね肉の開き(観音開き)のステーキを追加。

Chicken Breast

Chicken Breast Steak
焼き加減が難しい…
少し生の部分が残ってたので、レンチンしたらパサパサになってしまいましたなぁ…

体組成計機種変 / Renewal of Body Composition Monitor5

今まで使っていた体組成計の電極が外れてしまったので、機種変しましたぞぉ〜!!

世知辛いので、Bluetoothで自動的にデータを飛ばすのではなく、手動でちまちまと記録せにゃ〜ならんタイプですわ。

Body Composition Monitor

2019年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20193

My Weight Profile 1909

9/01 78.40 kg (-200 g) Biceps, Brachialis, Forearms, Neck

9/02 77.40 kg (-1,000 g) Chest, Triceps
9/03 77.15 kg (-250 g) Off
9/04 78.95 kg (+1,550 g) Back (Sendai)
9/05 No Data, Off (Sendai)
9/06 No Data (Sendai) Shoulders, Neck, Abs
9/07 78.25 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves (SN)
9/08 77.40 kg (-850 g) Biceps, Brachialis, Abs, Forearms

9/09 78.25 kg (+850 g) Chest, Triceps (Tokyo)
9/10 78.00 kg (-250 g) Off
9/11 77.95 kg (-50 g) Back, Hamstrings, Neck, Calves
9/12 77.85 kg (-100 g) Shoulders
9/13 77.75 kg (-100 g) Biceps, Brachialis, Forearms, Abs
9/14 77.45 kg (-300 g) Quads (w/o Squats), Hamstrings, Calves (SN)
9/15 77.65 kg (+200 g) Chest, Triceps, Neck (SN)

9/16 78.15 kg (+500 g) Back, Shrug (SN)
9/17 78.05 kg (-100 g) Off (Tokyo)
9/18 78.65 kg (+600 g)
9/19 78.20 kg (-450 g) Biceps, Brachialis, Forearms (Kyoto)
9/20 No Data, Off (Kyoto)
9/21 No Data, Off (Kyoto)
9/22 No Data (Osaka) Chest, Triceps

9/23 78.10 kg (-100 g) Off (Creatine Loading)
9/24 77.85 kg (-250 g) Off (Creatine Loading)
9/25 77.45 kg (-400 g) Back, Hamstrings, Calves, Neck
9/26 77.85 kg (+400 g) Shoulders
9/27 78.75 kg (+900 g) Biceps, Brachialis, Forearms, Ans
9/28 78.40 kg (-350 g) Chest, Triceps, Neck
9/29 78.40 kg (±0 g) Off (TOEIC)

9/30 78.85 kg (+450 g) Back, Shrug, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

すっかりリピーター5

種モミプロテインがおいしくて、すっかりハマってしまいましたなぁ〜!!

増税前に3袋買ってしまいましたぞぉ〜!!

3袋買うと、送料無料!!

2019年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20191

My Weight Profile 1908

8/01 77.25 kg (-100 g) Quads (w/o Squats)
8/02 78.40 kg (+1,150 g) Back, Hamstrings, Calves
8/03 78.45 kg (+50 g) Off
8/04 78.15 kg (-300 g) Shoulders, Neck

8/05 78.75 kg (+600 g) Biceps, Brachialis, Forearms
8/06 78.10 kg (-650 g) Off (Osaka)
8/07 78.05 kg (-50 g) Chest, Triceps (Osaka)
8/08 79.05 kg (+1,000 g) Back, Hamstrings (Osaka)
8/09 78.70 kg (-350 g)
8/10 77.25 kg (-1,450 g) Biceps, Brachialis, Forearms, Abs (Niigata)
8/11 No Data, Off (Niigata)

8/12 No Data, Off (Niigata)
8/13 78.75 kg (+1,500 g) Quads (w/o Squats), Hamstrings, Calves, Neck (SN)
8/14 77.60 kg (-1,150 g) Chest, Trieps
8/15 77.90 kg (+300 g) Back, Hamstrings, Calves, Abs
8/16 78.10 kg (+200 g) Off
8/17 78.75 kg (+650 g) Shoulders, Neck, Abs
8/18 78.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves (SN) (HOOTERS)

8/19 78.50 kg (-200 g) Off (Osaka)
8/20 78.85 kg (+350 g) Rotator Cuff (at Home)
8/21 78.15 kg (-700 g) Biceps, Brachialis, Forearms
8/22 79.00 kg (+850 g) Chest, Triceps
8/23 78.80 kg (-200 g) Quads (w/o Squats), Hamstrings, Neck
8/24 77.30 kg (-1,500 g) Back, Calves (Hong Kong)
8/25 No Data, Off (Manchester)

8/26 78.7 kg (+1,400 g) Off (Manchester)
8/27 78.2 kg (-500 g) Push-ups (Manchester)
8/28 78.4 kg (+200 g) Squats (Manchester)
8/29 78.7 kg (+300 g) Push-ups, Neck (Manchester)
8/30 78.6 kg (-100 g) Off (Manchester)
8/31 No Data (Hong Kong) Shoulders (w/o Presses and Shrug), Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

フォトショップト / Photoshopped5

Dr. MaCHO
レジェンド(長女)が撮ってくれましたぞぉ〜!!

早速、SNSのプロフィール写真にしましたが、白のタンクトップは下着っぽく見えてしまいますなぁ…

Dr. MaCHO
そこで、少し加工してみましたぞぉ〜!!

Photoshopを使うと、いとも簡単に布のしわに合わせて赤べこを波立たせることができますなぁ〜!!

おそるべし!!

2019年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20194

My Weight Profile 1907

7/01 78.95 kg (+50 g) Biceps, Brachialis, Forearms, Abs
7/02 78.55 kg (-400 g) Off
7/03 78.25 kg (-300 g) Chest, Triceps, Neck
7/04 77.95 kg (-300 g) Back
7/05 78.65 kg (+700 g) Off
7/06 78.30 kg (-350 g) Quads (w/o Squats), Hamstrings (SN)
7/07 78.50 kg (+200 g) Off (TDL) 999999 w/

7/08 78.70 kg (+200 g) Shoulders
7/09 78.35 kg (-350 g) Off
7/10 78.10 kg (-250 g) Biceps, Brachialis, Forearms
7/11 77.55 kg (-550 g) Chest, Triceps, Abs
7/12 77.80 kg (+250 g) Off
7/13 78.30 kg (+500 g) Back, Neck
7/14 78.25 kg (-50 g) Shoulders

7/15 77.65 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves, Abs (SN)
7/16 78.15 kg (+500 g) Off
7/17 77.45 kg (-700 g) Biceps, Brachialis, Forearms, Abs
7/18 77.75 kg (+300 g) Chest, Triceps (Tokyo)
7/19 78.10 kg (+350 g) Off (Hirosaki)
7/20 No Data, Off (Hirosaki)
7/21 78.65 kg (+550 g) Back, Neck, Abs

7/22 77.85 kg (-800 g) Shoulders
7/23 76.95 kg (-900 g) Biceps, Brachialis, Forearms, Abs (SN)
7/24 76.65 kg (-300 g) Chest, Triceps (Health Checkup)
7/25 78.85 kg (+2,200 g) Back, Neck, Abs
7/26 78.15 kg (-700 g) Quads (w/o Squats, Leg Presses), Hamstrings, Calves
7/27 77.85 kg (-300 g) Shoulders (w/o Shrug, Rear Raise)
7/28 77.65 kg (-200 g) Off (TOEIC)

7/29 77.90 kg (+250 g) Biceps, Brachialis, Shrug, Rear Raise, Abs
7/30 77.60 kg (-300 g) Off
7/31 77.35 kg (-250 g) Chest, Triceps, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年7月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(7/31現在)

不健康診断完了 / Had a Health Checkup5

半年に1度の不健康診断が受けましたぞぉ〜!!

プチ減量のかいあって、ここ数年で一番、体重は軽いですぞぉ〜!!
しかし、腹囲が86.6 cmとメタボ診断の基準の一つとなっている85 cmを切ることができませんでしたなぁ…
反省せねば…

ともあれ、採血のために朝食を抜いたので、即プロテイン摂取ですなぁ〜!!

Protein

Forearm
ちょっとだけ血管が浮いてきた前腕。

SPORTEC5

SPORTECに行ってきましたぞぉ〜!!

With Ms. Yuri Yasui

2019年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20192

My Weight Profile 1906

6/01 81.35 kg (+950 g) Off
6/02 80.60 kg (-750 g) Off (Tokyo/HOOTERS)

6/03 79.95 kg (-650 g) Shoulders, Forearms, Abs
6/04 79.30 kg (-650 g) Off
6/05 78.90 kg (-400 g) Quads (w/o Squats), Hamstrings, Neck, Calves (Tokyo)
6/06 80.10 kg (+1,200 g) Chest, Triceps
6/07 79.70 kg (-400 g) Back, Abs, Hamstrings
6/08 78.85 kg (-850 g) Biceps, Brachialis, Forearms
6/09 79.20 kg (+350 g) Off

6/10 79.50 kg (+300 g) Shoulders, Neck
6/11 78.55 kg (-950 g) Off
6/12 78.60 kg (+50 g) Chest, Triceps, Abs
6/13 78.70 kg (+100 g) Quads (w/o Squats), Hamstrings, Calves
6/14 80.10 kg (+1,400 g) Back, Neck
6/15 80.00 kg (-100 g) Off
6/16 79.00 kg (-1,000 g) Shoulders

6/17 79.00 kg (±0 g) Biceps, Brachialis, Forearms
6/18 79.10 kg (+100 g) Off
6/19 78.60 kg (-500 g) Chest, Triceps, Abs
6/20 78.60 kg (±0 g) Back, Neck
6/21 78.65 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves
6/22 78.80 kg (+150 g) Shoulders (w/o Shrug)
6/23 78.90 kg (+100 g) Off (TOEIC)

6/24 79.55 kg (+650 g) Biceps, Brachialis, Forearms, Shrug
6/25 78.75 kg (-800 g) Quads (w/o Squats), Hamstrings, Calves, Shrug (SN)
6/26 78.45 kg (-300 g) Chest, Triceps (Sapporo)
6/27 79.9 kg (+1,450 g) Off (Sapporo)
6/28 80.6 kg (+700 g) Off (Sapporo)
6/29 79.20 kg (-1,400 g) Back
6/30 78.90 kg (-300 g) Shoulders, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)

種モミ味 / Seed Rice Flavored Protein5

北斗の拳のプロテインを買いましたぞぉ〜!!

発売されたのは知ってて静観してたんですが、800セット限定のTシャツとプロテインシェイカーのセットがあるっちゅうので、買わずにはいられませんでしたなぁ〜!!

Seed Rice Flavored Protein
かっちょえぇ〜!!

「明日への種モミ風味」とのことで、お米の風味なんかなぁと思てたら、ソフトクリームのコーンみたいな味で、想像以上においしかったですぞぉ〜!!

…今日より明日…ですなぁ〜!!

2019年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20191

My Weight Profile 1905

5/01 80.60 kg (+450 g) Off
5/02 79.85 kg (-750 g) Off
5/03 79.70 kg (-150 g) Shoulders
5/04 79.70 kg (±0 g) Biceps, Brachialis, Neck, Forearms, Abs
5/05 80.15 kg (+450 g)Chest, Triceps (HOOTERS)

5/06 81.15 kg (+1,000 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/07 80.80 kg (-350 g) Off
5/08 81.35 kg (+550 g) Back, Neck, Abs
5/09 80.40 kg (-950 g) Chest, Biceps
5/10 80.65 kg (+250 g) Shoulders (w/o Presses)
5/11 80.05 kg (-600 g) Off
5/12 80.50 kg (+450 g) Off (Neck at Home)

5/13 80.05 kg (-450 g) Chest, Triceps
5/14 80.05 kg (±0 g) Off
5/15 79.70 kg (350 g) Off
5/16 81.25 kg (+1,550 g)
5/17 80.90 kg (-350 g) Biceps, Brachialis (Tokyo)
5/18 80.55 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/19 80.05 kg (-500 g) Off

5/20 81.50 kg (+1,450 g) Shoulders, Neck, Abs
5/21 81.05 kg (-450 g) Off
5/22 80.05 kg (-1,000 g) Chest, Triceps
5/23 80.65 kg (+600 g) Back, Neck
5/24 80.65 kg (±0 g) Biceps, Brachialis, Forearms
5/25 79.90 kg (-750 g) Off
5/26 80.20 kg (+300 g) (TOEIC)

5/27 81.40 kg (+1,200 g) Shoulders
5/28 80.80 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/29 80.40 kg (-400 g) Chest, Triceps, Neck
5/30 80.45 kg (+50g ) Back
5/31 80.40 kg (-50 g) Biceps, Brachialis, Forearms, Abs (Osaka)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

ベニスビーチ / Venice Beach5

何を隠そう、僕はキャップコレクターですぞぉ〜!!

ある日、ららぽのスポーツ用品店をうろちょろしてたら、VENICE BEACH CALIFORNIAと書かれたニューエラのキャップがあるでは、あ〜りませんか!!

カリフォルニアのベニスビーチといえば、ボディビルのメッカですなぁ〜!!
僕も1992年の夏にボディビル修行に行きましたなぁ〜!!
いわば、第何番目かのふるさとですなぁ〜!!

それ以来、そのキャップが気になって気になってしゃ〜なかったんですが、なかなか買うところまで踏ん切りがつかず、もんもんとしてましたなぁ〜

そこへタイムリーにも今月いっぱいで失効するポイントカードのポイントがあるという知らせが来まして、このスポーツ用品店でもポイントを使えるということが判明!!

Venice Beach Cap
即買いでしたなぁ〜!!

今週末は炎天下の中、レジェンド(長女)の運動会があるので、熱中症にならんように、早速かぶって行く予定ですぞぉ〜!!

2019年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20191

My Weight Profile 1904

4/01 80.35 kg (+100 g) Back, Abs
4/02 79.85 kg (-500 g) Off
4/03 79.25 kg (-600 g) Off (Osaka)
4/04 80.15 kg (+900 g) Shoulders (w/o Rear Raises) (Osaka/Kyoto)
4/05 80.9 kg (+750 g) Off (Kyoto)
4/06 82.5 kg (+1,600 g) Off (Kyoto)
4/07 82.2 kg (-300 g) Off (Kyoto)

4/08 80.95 kg (-1,250 g) Chest, Triceps, Neck, Abs
4/09 79.85 kg (-1,100 g) Off
4/10 79.45 kg (-400 g) Biceps, Brachialis, Forearms, Hamstrings
4/11 79.55 kg (+100 g) Shoulders, Neck, Abs
4/12 79.90 kg (+350 g)
4/13 79.90 kg (±0 g) Quads (w/o Squats), Hamstrings, Calves (SN)
4/14 79.85 kg (-50 g) Off (TOEIC)

4/15 80.25 kg (+400 g) Chest, Triceps (Tokyo)
4/16 81.10 kg (+850 g) Off
4/17 81.00 kg (-100 g) Back, Neck, Abs
4/18 80.20 kg (-800 g) Biceps, Brachialis, Forearms
4/19 79.90 kg (-300 g) Shoulders (w/o Presses) (Osaka/HOOTERS)
4/20 81.00 kg (+1,100 g)
4/21 80.40 kg (-600 g) Off

4/22 81.15 kg (+750 g) Back, Neck
4/23 80.50 kg (-650 g) Off
4/24 81.20 kg (+700 g) Biceps, Brachialis, Forearms, Neck, Abs
4/25 79.90 kg (-1,300 g) Shoulders (w/o Presses)
4/26 80.15 kg (+250 g) Chest, Triceps
4/27 80.05 kg (-100 g) Off
4/28 80.45 kg (+400 g) Off

4/29 79.80 kg (-650 g) Back, Neck, Abs
4/30 80.15 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

2019年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20191

My Weight Profile 1903

3/01 81.55 kg (-100 g) Shoulders
3/02 81.20 kg (-350 g) Off (Tokyo)
3/03 No Data, Biceps, Brachialis, Forearms, Neck, Abs

3/04 81.40 kg (+200 g) Chest, Triceps
3/05 81.70 kg (+300 g) Off
3/06 80.65 kg (-1,050 g) Quads (w/o Squats), Hamstrings, Calves
3/07 80.20 kg (-450 g) Back, Neck, Abs
3/08 80.50 kg (+300 g) Off
3/09 81.05 kg (+550 g) Shoulders
3/10 80.85 kg (-200 g) Off (TOEIC)

3/11 80.70 kg (-150 g) Biceps, Brachialis, Forearms, Neck, Abs
3/12 80.35 kg (-350 g) Off
3/13 79.85 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves
3/14 79.80 kg (-50 g) Chest, Triceps, Neck/Abs (at Home)
3/15 79.95 kg (+150 g) Off
3/16 79.90 kg (-50 g) Shoulders, Neck (Kobe)
3/17 80.80 kg (+900 g) Off (Kobe)

3/18 80.35 kg (-450 g) Back, Hamstring, Abs (Kobe)
3/19 79.55 kg (-800 g) Off (Kobe)
3/20 79.85 kg (+300 g) Chest, Triceps
3/21 79.35 kg (-500 g) Biceps, Brachialis, Forearms, Neck, Abs
3/22 79.75 kg (+400 g) Off
3/23 80.85 kg (+1,100 g) Off
3/24 81.20 kg (+350 g) Back, Neck, Forearms, Abs

3/25 80.00 kg (-1,200 g) Quads (w/o Squats), Hamstrings, Calves (SN)
3/26 79.95 kg (-50 g) Off
3/27 79.75 kg (-200 g) Shoulders
3/28 79.85 kg (+100 g) Chest, Triceps
3/29 79.70 kg (-150 g) Biceps, Brachialis
3/30 80.10 kg (+400 g) Off
3/31 80.25 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2019年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20191

My Weight Profile 1902

2/01 80.40 kg (+150 g) Back
2/02 80.40 kg (±0 g) Off
2/03 81.20 kg (+800 g) Shoulders, Neck, Abs

2/04 81.25 kg (+50 g) Biceps, Brachialis, Forearms
2/05 80.90 kg (-350 g) Off
2/06 82.35 kg (+1,450 g) Chest, Triceps
2/07 81.25 kg (-1,100 g) Back, Hamstrings, Neck, Abs
2/08 81.25 kg (±0 g) Shoulders
2/09 80.90 kg (-350 g) Biceps, Brachialis, Forearms, Abs
2/10 81.75 kg (+850 g) Off (Miyazaki)

2/11 No Data, Off (Miyazaki)
2/12 82.20 kg (+450 g) Off
2/13 81.20 kg (-1,000 g) Chest, Triceps (Tokyo)
2/14 81.90 kg (+700 g) Quads (w/o Squats), Hamstrings, Neck, Calves
2/15 81.45 kg (-450 g) Back, Abs
2/16 81.05 kg (-400 g) Off (TGIF)
2/17 81.90 kg (+850 g) Shoulders

2/18 81.80 kg (-100 g) Biceps, Brachialis, Forearms, Abs
2/19 81.25 kg (-550 g) Off
2/20 81.45 kg (+200 g) Chest, Triceps (Fukuoka/HOOTERS)
2/21 No Data (Fukuoka) Back, Neck
2/22 82.25 kg (+800 g) Shoulders
2/23 81.55 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves (SN)
2/24 81.80 kg (+250 g) Biceps, Brachialis

2/25 81.75 kg (-50 g) Off (Tokyo)
2/26 82.85 kg (+1,100 g) Off
2/27 81.55 kg (-1,300 g) Chest, Triceps
2/28 81.65 kg (+100 g) Back, Neck, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

2019年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20191

My Weight Profile 1901

01/01 80.35 kg (+400 g) Off
01/02 80.95 kg (+600 g) Off
01/03 80.10 kg (-850 g) Chest, Triceps, Neck, Abs
01/04 80.50 kg (+400 g) Back, Hamstrings
01/05 79.90 kg (-600 g) Shoulders, Neck
01/06 81.00 kg (+1,100 g) Quads (w/o Squats), Hamstrings, Calves (SN)

01/07 80.80 kg (-200 g) Biceps, Brachialis, Forearms
01/08 79.85 kg (-950 g) Off
01/09 81.20 kg (+1,350 g) Chest, Triceps, Abs
01/10 80.40 kg (-800 g) Back, Hamstrings, Neck
01/11 80.25 kg (-150 g) Off (Sendai)
01/12 81.0 kg (+750 g) Off (Sendai)
01/13 81.5 kg (+500 g) Off (Sendai)

01/14 81.20 kg (-300 g) Chest, Biceps
01/15 80.75 kg (-450 g) Off
01/16 81.00 kg (+250 g) Shoulders, Neck, Abs
01/17 80.40 kg (-600 g) Back, Brachialis, Hamstrings
01/18 80.45 kg (+50 g) Chest, Triceps
01/20 80.45 kg (±0 g) Off
01/20 80.20 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves (SN)

01/21 80.65 kg (+450 g) Shoulders (w/o Rear Raises)
01/22 81.20 kg (+550 g) Off
01/23 80.60 kg (-600 g) Back, Hamstrings
01/24 82.30 kg (+1,700 g) Biceps, Brachialis, Forearms, Neck, Abs
01/25 80.90 kg (-1,400 g) Chest, Triceps
01/26 81.20 kg (+300 g) Quads (w/o Squats), Hamstrings, Calves (SN)
01/27 81.65 kg (+450) Back, Neck, Abs

01/28 81.10 kg (-550 g) Shoulders, Abs
01/29 80.80 kg (-300 g) Biceps, Brachialis, Forearms, Hamstrings (SN)
01/30 80.25 kg (-550 g) Chest, Triceps
01/31 80.25 kg (±0 g) (Health Checkup) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

安らかに… / R.I.P. to Ed1

ボディビル界のレジェンド、エド・コーニーさんが亡くなられたそうで、心よりお悔やみ申し上げます。

85歳とのこと。

エドといえば、シュワ映画『パンピング・アイアン』で、アーノルドのトレーニングパートナーを務めるシーンやポージングの名手としてアーノルドが絶賛しているシーンが印象的ですなぁ〜!!

1994年にアトランタまでミスター・オリンピアを観戦に行った時には、マスターズオリンピアが新設され、エドの伝説的なポージングを生で見るという、ボディビルファンにとってはこの上ないぜいたくを味わうことができました。
そして、エドは60歳以上の部で見事優勝!!
当時、23歳だった僕は、エドとボディビルの可能性に大いなる勇気をいただきました。

あれからもう25年もたつのですね…

Ed and Dr. MaCHO
この写真は、1998年のアーノルド・エキスポで撮らせていただいた2ショットです。

どうか安らかに…

ジム初め完了 / First Gym Workout 20195

大胸筋と上腕三頭筋、胸鎖乳突筋、腹直筋のワークアウト(筋トレ)完了!!

本格的な筋トレは4日間空いたので、むちゃくちゃ筋肉の反応が良かったですなぁ〜!!

DNS PRO-X
筋肉へのお年玉。

ことしもけがなく完走できますように…

2018年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20181

My Weight Profile 1812

12/01 79.35 kg (-500 g) Off
12/02 79.95 kg (+600 g) Quads, Hamstrings, Calves

12/03 79.35 kg (-600 g) Chest, Triceps, Neck, Abs (Inage)
12/04 79.45 kg (+100 g) Off
12/05 79.20 kg (-250 g) Shoulders (w/o Shrug), Abs (Inage)
12/06 79.20 kg (±0 g) Off
12/07 80.10 kg (+900 g)Back, Neck, Abs (Inage)
12/08 79.20 kg (-900 g) Biceps, Brachialis, Forearms, Shrug, Abs (Inage)
12/09 79.35 kg (+150 g) Off (TOEIC)

12/10 80.15 kg (+800 g) Chest, Triceps, Neck, Abs (Inage)
12/11 79.25 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves
12/12 80.45 kg (+1,200 g) Shoulders, Neck, Abs (Inage)
12/13 80.30 kg (-150 g) Back, Hamstrings (Inage)
12/14 79.75 kg (-550 g) Biceps, Brachialis, Forearms, Neck, Abs (Inage) (Tokyo)
12/15 80.90 kg (+1,150 g) Off (Tokyo)
12/16 80.95 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves

12/17 80.65 kg (-300 g) Off (Osaka)
12/18 80.30 kg (-300 g) Off (Flu Shot)
12/19 80.45 kg (+150 g) Chest, Triceps, Neck, Abs (Inage)
12/20 82.35 kg (+1,900 g) Back, Hamstrings (Inage)
12/21 81.05 kg (-1,300 g) Shoulders (Inage)
12/22 80.55 kg (-500 g) Quads (w/o Squats), Hamstrings, Neck, Calves
12/23 80.40 kg (-150 g) Biceps, Brachialis, Forearms, Abs (Inage)

12/24 80.65 kg (+250 g) Chest, Triceps (Inage)
12/25 80.95 kg (+300 g) Off
12/26 81.00 kg (+50 g) Back, Hamstrings, Neck, Abs (Inage)
12/27 80.85 kg (-150 g) Shoulders (Inage)
12/28 79.80 kg (-1,050 g) Biceps, Brachialis, Forearms, Neck (Inage)
12/29 79.80 kg (±0 g) Quads (w/o Squats), Hamstrings, Calves
12/30 79.85 kg (+50 g) Abs (Home) (HOOTERS)

12/31 79.95 kg (+100 g) Push-ups (Home)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2018年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)
livedoor プロフィール

Dr. まっちょ。

筋トレ、カレー、マグロ、カリカチュア、バズが大好きな化学者です。


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