ボディビル

「まちょパン」へようこそ!! (Since October 1, 2003)

学会などのスケジュールはこちら
TOEIC受験記録はこちら

2023年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20231

My Weight Profile 2301
1/01 75.55 kg (+800 g) Off

1/02 76.25 kg (+700 g) Off
1/03 75.35 kg (-900 g) Off
1/04 75.65 kg (+300 g) Back, Abs, Front Neck
1/05 74.70 kg (-950 g) Triceps, Brachialis
1/06 75.7 kg (+1,000 g) Off (Kyoto)
1/07 76.8 kg (+1,100 g) Off (Kyoto)
1/08 76.80 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

1/09 75.50 kg (-1,300 g) Shoulders, Abs, Front Neck
1/10 75.75 kg (+250 g) Off
1/11 74.45 kg (-1,300 g) Biceps, Chest
1/12 74.65 kg (+200 g) (Health Checkup) Triceps, Traps
1/13 75.15 kg (+500 g) Back, Abs
1/14 74.70 kg (-450 g) Brachialis, Rotator Cuff, Forearms, Front Neck
1/15 75.35 kg (+650 g) Shoulders

1/16 74.45 kg (-900 g) Chest, Abs
1/17 74.60 kg (+150 g) Quads, Triceps (SN)
1/18 75.00 kg (+400 g) (Tokyo/HOOTERS) Hamstrings, Inner and Outer Thigh, Glutes, Calves, Brachialis
1/19 75.40 kg (+400 g) Back, Crunches
1/20 75.15 kg (-250 g) Biceps, Traps, Forearms, Abs
1/21 74.70 kg (-450 g) Shoulders (Rear and Side)/Shoulders (Side and Front), Front Neck
1/22 75.55 kg (850 g) Chest

1/23 75.60 kg (+50 g) Triceps, Brachialis
1/24 76.00 kg (+400 g) Off
1/25 75.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes
1/26 75.50 kg (+150 g) Back, Crunches, Forearms
1/27 75.40 kg (-100 g) Biceps, Traps
1/28 75.80 kg (+400 g) Shoulders, Abs
1/29 (TOEIC)

1/30
1/31

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2023年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2022年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20221

My Weight Profile 2212
12/01 74.25 kg (+350 g) Chest, Abs (Kumamoto)
12/02 74.4 kg (+150 g) (Kumamoto) Off
12/03 75.2 kg (+800 g) (Kumamoto) Off
12/04 74.40 kg (-800 g) (Christchurch) Triceps, Brachialis, Crunches, Front Neck

12/05 74.70 kg (+300 g) (Christchurch) Back, Abs
12/06 73.90 kg (-800 g) (Christchurch) Off
12/07 73.25 kg (-650 g) (Christchurch) Quads, Hamstrings, Inner and Outer Thigh, Glutes
12/08 73.85 kg (+600 g) (Christchurch) Shoulders, Abs (2 Sets), 5th Vaccination
12/09 74.15 kg (+300 g) Biceps, Traps, Forearms
12/10 73.90 kg (-250 g) Chest, Abs, Rotator Cuff
12/11 73.60 kg (-300 g) Triceps, Brachalis, Front Neck

12/12 73.85 kg (+250 g) Back
12/13 74.20 kg (+350 g) Off
12/14 73.60 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
12/15 74.00 kg (+400 g) Strained Back, Biceps, Crunches, Front Neck
12/16 73.85 kg (-150 g) Shoulders
12/17 73.45 kg (-400 g) (Tokyo) Off
12/18 75.10 kg (+1,650 g) (Kashiwa) Off

12/19 76.45 kg (+1,350 g) Chest, Triceps
12/20 75.00 kg (-1,450 g) Off
12/21 73.20 kg (-1,800 g) Back, Brachialis
12/22 73.30 kg (+100 g) Biceps, Traps, Forearms, Front Neck
12/23 73.80 kg (+500 g) Shoulders
12/24 73.60 kg (-200 g) Chest, 45 Degree Hyperextension, Rotator Cuff, Front Neck
12/25 74.40 kg (+800 g) Triceps, Brachialis

12/26 75.15 kg (+750 g) Back
12/27 74.85 kg (-300 g) Off
12/28 74.45 kg (-400 g) Biceps, Traps, Forearms, Abs
12/29 74.35 kg (-100 g) Shoulders
12/30 74.95 kg (+600 g) Quads, Hamstrings, Chest
12/31 74.75 kg (-200 g) Off (Tokyo)

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

My Weight Profile3

My Weight Profile 2212

My Weight Profile 2112

My Weight Profile 2012

My Weight Profile 1912

My Weight Profile 1812

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912

2022年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20221

My Weight Profile 2211
11/01 72.40 kg (-50 g) (Tokyo) Off
11/02 73.00 kg (+600 g) Back
11/03 72.25 kg (-750 g) Shoulders (Seoul)
11/04 73.7 kg (+1,450 g) (Seoul) Off
11/05 74.0 kg (+300 g) Biceps (Seoul)
11/06 74.9 kg (+900 g) (Seoul) Off

11/07 74.00 kg (-900 g) Chest, Abs
11/08 73.65 kg (-350 g) (Total Lunar Eclipse) Off
11/09 73.00 kg (-650 g) Triceps, Brachialis, Front Neck
11/10 72.85 kg (-150 g) Back, Abs
11/11 73.05 kg (+200 g) Biceps, Traps, Forearms
11/12 73.00 kg (-50 g) Shoulders, Abs
11/13 72.70 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/14 72.75 kg (+50 g) Chest, Rotator Cuff
11/15 73.00 kg (+250 g) Off
11/16 72.55 kg (-450 g) (Chicago/Orlando) Off
11/17 73.4 kg (+850 g) Triceps, Brachialis (Orlando)
11/18 74.5 kg (+1,100 g) Back (Orlando)
11/19 74.3 kg (-200 g) (Orlando) Off
11/20 No Data (Orlando/Chicago) (Level 52) Off

11/21 No Data, Shoulders
11/22 73.10 kg (-1,200 g) Off
11/23 72.75 kg (-350 g) Biceps, Traps, Forearms, Abs, Front Neck
11/24 73.10 kg (+350 g) Chest, Rotator Cuff, Crunches
11/25 73.35 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh
11/26 73.00 kg (-350 g) Triceps, Glutes, Brachialis, Calves
11/27 73.15 kg (+150 g) Back

11/28 73.85 kg (+700 g) Biceps, Traps (Kobe)
11/29 73.3 kg (-550 g) (Kobe) Off
11/30 73.9 kg (+600 g) (Kobe) Shoulders

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

深夜の筋トレ / Late-Night Workout5

せっかく宿泊ホテルに24時間オープンの立派なジムがあるので、上腕二頭筋をやっつけておきましたぞぉ〜!!

深夜1時過ぎですなぁ〜!!
田代選手かよ!?(マニアックなつっこみ)

Gym at the Hotel in Seoul

Gym at the Hotel in Seoul

Dr. MaCHO

11月ですなぁ〜 / November's Come3

早くも誕生日月になってしまいましたなぁ〜

今月は海外出張が2件と、まだ確定してませんが国内出張が1件ありますなぁ〜

果たしてウエイトコントロールできるのかしら??

次の不健康診断の日程は決まってますからなぁ〜
来年の1月11日から13日の間らしい…
2か月ちょいか…

新月のぼやきでした。

2022年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20221

My Weight Profile 2210
10/01 72.90 kg (±0 g) Shoulders/Rotator Cuff
10/02 72.90 kg (±0 g) (TOEIC) Off

10/03 73.45 kg (+550 g) Chest/Triceps, Brachialis, Abs
10/04 72.85 kg (-600 g) Off (Front Neck at Home)
10/05 72.15 kg (-700 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/06 72.20 kg (+50 g) Back, Crunches
10/07 72.65 kg (+450 g) Biceps, Traps, Forearms
10/08 72.45 kg (-200 g) Shoulders, Abs
10/09 72.35 kg (-100 g) Chest

10/10 73.60 kg (+1,250 g) Triceps, Brachialis, Front Neck
10/11 73.15 kg (-450 g) Off (Tokyo)
10/12 72.80 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
10/13 73.05 kg (+250 g) Back, Abs
10/14 72.75 kg (-300 g) Biceps, Traps
10/15 72.80 kg (+50 g) Shoulders, Crunches
10/16 73.25 kg (+450 g) Chest, Abs

10/17 74.10 kg (+850 g) Triceps, Brachialis
10/18 73.50 kg (-600 g) Off
10/19 72.85 kg (-650 g) Back, Front Neck, Rotator Cuff, Crunches
10/20 72.45 kg (-400 g) Biceps, Traps, Abs, Forearms
10/21 72.50 kg (+50 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes
10/22 73.05 kg (+550 g) Shoulders
10/23 73.15 kg (+100 g) (TOEIC) Chest

10/24 73.30 kg (+150 g) (Osaka) Off
10/25 No Data, Off
10/26 71.65 kg (-1,650 g) Triceps, Brachialis
10/27 71.85 kg (+200 g) Back/Biceps, Traps
10/28 72.15 kg (+300 g) (Tokyo) Shoulders, Abs
10/29 72.45 kg (+300 g) Chest, Rotator Cuff
10/30 72.85 kg (+400 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Glutes

10/31 72.45 kg (-400 g) Triceps, Crunches, Brachialis

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)

腕トレ後の夜マック / Post-Arm-Workout Yoru Mac5

そういえば、いつ頃からか左腕の上腕筋あたりに腱鞘炎っぽい痛みがありますなぁ…
筋トレは、だましだまし、なんとかできてます。

きょうも上腕三頭筋と上腕筋の日でして、ハンマーカールは25 kgのダンベルで10回4セットを完遂!!

筋トレ後は久々のマクドで倍エグチ(倍エッグチーズバーガー)のチーズ抜きをいただきましたぞぉ〜!!

っちゅうことは、倍エッグバーガー!?
知らんけど。

Bai Egg Burger

Bai Egg Burger
チーズを抜いたのは、セコくカロリー制限するため…

果たして何キロカロリー減らすことができたのか??
ざっと計算してみましょう!!

ハンバーガー:256 kcal
チーズバーガー:307 kcal

307 - 256 = 51 kcal

っちゅうことで、チーズは約50 kcalですなぁ〜!!

約50 kcal減らすことができたようです。
知らんけど。

ごちそうさまでした!!

極小値更新 / Update of Local Minimal Value1

71.65 kg!!

なぜこのタイミングで!?

大阪でおいしいホルモンをたらふくいただいたのに…
心の病かしら??
知らんけど。

2022年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20221

My Weight Profile 2209
9/01 73.00 kg (+300 g) Back, Lower Abs, Front Neck
9/02 73.20 kg (+200 g) Chest, Rotator Cuff, Abs
9/03 72.35 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/04 72.55 kg (+200 g) Triceps, Brachialis, Front and Side Neck, Abs

9/05 73.10 kg (+550 g) Biceps, Traps, Forearms
9/06 73.40 kg (+300 g) Off
9/07 72.60 kg (-800 g) Shoulders, Abs, Rotator Cuff
9/08 72.90 kg (+300 g) Chest
9/09 72.40 kg (-500 g) Back, Front and Side Neck
9/10 72.65 kg (+250 g) Triceps, Brachialis, Abs, Lower Abs
9/11 72.80 kg (+150 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves

9/12 73.15 kg (+350 g) Biceps, Traps, Forearms
9/13 72.80 kg (-350 g) Off
9/14 72.10 kg (-700 g) Shoulders (Kyoto/Osaka)
9/15 72.8 kg (+700 g) Off (Osaka)
9/16 73.0 kg (+200 g) Off (Osaka)
9/17 73.5 kg (+500 g) Off (Osaka)
9/18 73.15 kg (-350 g) Chest, Abs, Rotator Cuff/Triceps, Brachialis, Front Neck

9/19 73.75 kg (+600 g) Back/Biceps, Traps, Forearms
9/20 73.00 kg (-750 g) Off
9/21 72.35 kg (-650 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes, Calves, Front Neck
9/22 73.10 kg (+750 g) Chest, Rotator Cuff, Abs
9/23 72.85 kg (-250 g) Shoulders/Triceps, Brachialis, Crunches, Lower Abs
9/24 72.70 kg (-150 g) Back
9/25 73.65 kg (+950 g) Biceps, Forearms, Abs, Traps

9/26 73.60 kg (-50 g) Chest
9/27 72.75 kg (-850 g) Quads, T-Bar Rows, Triceps (SN)
9/28 72.60 kg (-150 g) Brachialis, Hamstrings, Inner and Outer Thigh, Glutes, Calves
9/29 73.35 kg (+750 g) Back, Crunches, Lower Abs
9/30 72.90 kg (-450 g) Biceps, Traps, Forearms, Front Neck, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

胸トレ後 / After Chest-Workout5

きょうの胸トレは、すこぶる調子が良かったですなぁ〜!!
なんでか分かりませんが…

肩の痛みもあまり出ませんでしたなぁ〜!!

っちゅうことで、帰宅後、ややパンプアップしている状態で伝承者(長男)に撮影してもらいましたぞぉ〜!!

Dr. MaCHO
前鋸筋がいっこも見えへん…
まだまだでんな。

あ、赤べこはイメージです(フォトショで後から追加しました)。

2022年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20221

My Weight Profile 2208
8/01 73.45 kg (-100 g) Triceps, Brachialis
8/02 73.20 kg (-250 g) Biceps, Forearms, Shrug (SN)
8/03 73.40 kg (+200 g) Shoulders
8/04 73.90 kg (+500 g) 4th Vaccination Quads, Hamstrings
8/05 73.20 kg (-700 g) Inner and Outer Thigh, Calves, Abs
8/06 72.45 kg (-750 g) Chest, Neck
8/07 72.30 kg (-150 g) Back

8/08 73.20 kg (+900 g) Triceps, Brachialis, Abs
8/09 72.50 kg (-700 g) Off
8/10 71.80 kg (-700 g) Biceps, Shrug, Forearms
8/11 71.90 kg (+100 g) Shoulders, Front Neck, Crunches
8/12 72.30 kg (+400 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
8/13 72.25 kg (-50 g) Chest, Rotator Cuff, Abs
8/14 73.05 kg (+800 g) Back, Front Neck (SN)

8/15 72.50 kg (-550 g) Triceps, Brachialis (SN)
8/16 72.45 kg (-50 g) Biceps, Shrug, Lower Abs (SN)
8/17 72.90 kg (+450) Off (TDL) 999999,* 1999998*
8/18 73.30 kg (+400 g) Shoulders, Forearms
8/19 73.30 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh
8/20 73.10 kg (-200 g) Chest, Abs
8/21 72.85 kg (-250 g) (TOEIC) Back, Front Neck

8/22 73.10 kg (+250 g) Biceps, Abs (Tokyo)
8/23 74.65 kg (+1,550 g)** Triceps, Brachialis, Shrug (SN)
8/24 74.00 kg (-650 g) Shoulders, Abs
8/25 73.40 kg (-600 g) Chest
8/26 73.05 kg (-350 g) Quads, Outer Thigh, Hamstrings, Inner Thigh, Glutes, Calves
8/27 72.95 kg (-100 g) Back, Abs
8/28 73.80 kg (+850 g) Triceps, Brachialis, Side and Front Neck

8/29 73.55 kg (-250 g) Biceps, Shrug, Abs, Forearms
8/30 72.75 kg (-800 g) Off
8/31 72.70 kg (-50 g) Shoulders

*ASTRO HERO TIME!
**After nutritional intake (protein, multivitamin, etc.)

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

2022年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20225

My Weight Profile 2207
7/01 72.90 kg (+200 g) Back
7/02 72.40 kg (-500 g) Shoulders, Abs
7/03 72.30 kg (-100 g) Chest

7/04 72.60 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Crunches, Calves
7/05 72.45 kg (-150 g) Off
7/06 72.45 kg (±0 g) Triceps, Brachialis
7/07 72.85 kg (+400 g) Back, Neck, Abs, Rotator Cuff
7/08 72.90 kg (+50 g) Biceps, Crunches, Forearms, Shrug
7/09 72.70 kg (-200 g) Shoulders
7/10 72.85 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/11 72.80 kg (-50 g) Chest, Abs, Neck
7/12 72.45 kg (-350 g) Off
7/13 72.00 kg (-450 g) Triceps, Brachialis
7/14 72.20 kg (+200 g) Back, Front Neck, Abs
7/15 72.55 kg (+350 g) Biceps, Forearms, Shrug
7/16 72.40 kg (-150 g) Shoulders, Abs
7/17 72.20 kg (-200 g) Chest

7/18 72.50 kg (+300 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves
7/19 72.70 kg (+200 g) Off
7/20 71.95 kg (-750 g) Back, Abs
7/21 71.85 kg (-100 g) Triceps, Brachialis, Front Neck, Crunches
7/22 72.50 kg (+650 g) Biceps, Shrug, Forearms
7/23 72.35 kg (-150 g) Shoulders, Abs
7/24 72.15 kg (-200 g) (TOEIC) (Tokyo) Off

7/25 72.85 kg (+700 g) Chest
7/26 72.70 kg (-150 g) Back (SN)
7/27 72.25 kg (-450 g) Triceps, Brachialis, Front Neck
7/28 71.70 kg (-550 g) (Health Checkup) (Tokyo) Biceps, Shrug, Abs, Forearms
7/29 72.50 kg (+800 g) (Tokyo) Shoulders (w/o Presses)
7/30 73.25 kg (+750 g) Chest, Rotator Cuff, Abs
7/31 73.55 kg (+300 g) Back, Neck, Outer Thigh

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年7月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(7/31現在)

SPORTEC 20225

きょうも夏季休暇をいただいてますが、12時からオンライン会議が入ってたので、それに出席してから東京ビッグサイトへGO!!でしたぞぉ〜!!

With Shimada-san and Ayano-san
今をときめく嶋田選手&村山選手と。

Ajinomoto Booth

Athlete Gyoza

Athlete Mousse

Athlete Mousse

With Mr. Nippon and Athletes

SPORTEC20225

午前中は職場の不健康診断でしたが、実はきょうから2日間の夏季休暇をいただいておるのですよ!!

そして、日本のマイアミへ…もとい、日本のマイアミを通過して東京ビッグサイトへGO!!

Tokyo Big Sight

SPORTEC2022
SPORTECですぞぉ〜!!

With Vanquish Athletes
13時に、まいティこと田上舞子さんがVANQUISHのブースに来はるっちゅうので、間に合うように到着!!
なんと、イベントがあって、先着50名がTシャツをいただけるだけでなく、VANQUISHアスリートと集合写真を撮れるっていう…素晴らしい!!
47番目に滑り込みましたぞぉ〜!!
待っている間、48番目の50代の方と筋トレトーク(筋トレ歴5年だが、肩を痛めて手術とリハビリに2年費やしたそう)もできて、よかったです。

っちゅうか、まいティ、近すぎ!!
ド緊張して、目がキョドるドクタま。

Aya
AYAさんがいらっしゃいましたぞぉ〜!!

With Ai
インスタをフォローさせていただいている藍さんと。
2ショット写真をお願いしたら、恐縮されてましたなぁ〜

With Athletes
左からバズーカ岡田教授、柿選手、ドクタま、K-1の菅原選手、バビロン・ノリさん。

月刊ボディビルやウーマンズ・シェイプ誌の最新号もいただいて、大満足でしたなぁ〜!!

あしたも来よ。

極小値更新 / Update of Local Minimal Value5

71.70 kg!!

きょうは不健康診断ですぞぉ〜!!
もうちょっと減らしておきたかったんですが、一応、ここ数十年で最軽量ですなぁ〜!!

診断が終わったら、スーパー減量態勢からプチ減量態勢に戻しま。

追記:不健康診断では71.2 kgでしたぞぉ〜!!

極小値更新 / Update of Local Minimal Value5

ついに72.00 kg!!

不健康診断まで、あと2週間あるので、もう1 kgぐらい減らしたいですなぁ〜!!

2022年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20222

My Weight Profile 2206
6/01 73.55 kg (-600 g) Triceps, Brachialis, Front Neck
6/02 73.95 kg (+400 g) Back, Abs
6/03 73.95 kg (±0 g) Shoulders
6/04 73.60 kg (-350 g) Biceps, Shrug, Forearms
6/05 74.50 kg (+900 g) Chest, Abs, Front Neck, Rotator Cuff

6/06 73.70 kg (-800 g) Triceps, Brachialis, Forearms
6/07 73.85 kg (+150 g) Off
6/08 73.15 kg (-700 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/09 73.70 kg (+550 g) Back, Lower Abs
6/10 73.60 kg (-100 g) Biceps, Shrug, Forearms, Abs
6/11 73.25 kg (-350 g) Shoulder Ache Quads (w/o Leg Presses), Outer and Inner Thigh
6/12 73.30 kg (+50 g) Off

6/13 73.00 kg (-300 g) Quads (w/o Leg Presses), Outer Thigh, Hamstrings, Crunches, Calves
6/14 73.45 kg (+450 g) Off
6/15 72.90 (-550 g) Off
6/16 72.70 kg (-200 g) Off (Osaka)
6/17 73.7 kg (+1,000 g) Off (Osaka)
6/18 74.5 kg (+800 g) Off (Osaka)
6/19 74.2 kg (-300 g) (Osaka) Upper Chest, Abs

6/20 73.80 kg (-400 g) Back, Neck, Triceps
6/21 72.85 kg (-950 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
6/22 72.55 kg (-300 g) Shoulders, Abs
6/23 73.00 kg (+450 g) Chest, Biceps, Rotator Cuff, Forearms
6/24 73.65 kg (+650 g) Back, Abs, Neck
6/25 73.75 kg (+100 g) Triceps, Brachialis, Forearms
6/26 73.45 kg (-300 g) (TOEIC) Shoulders, Abs

6/27 73.65 kg (+200 g) Chest, Rotator Cuff, Forearms
6/28 73.55 kg (-100 g) Off
6/29 72.90 kg (-650 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/30 72.70 kg (-200 g) Triceps, Brachialis, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)

極小値更新 / Update of Local Minimal Value5

ついに72 kg台突入!!

72.90 kg!!

ただし、あしたから日曜まで大阪出張なので、リバウンドの可能性大…
知らんけど。

2022年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20221

My Weight Profile 2205
5/01 75.00 kg (+1,050 g) Back

5/02 74.75 kg (-250 g) Biceps, Shrug, Forearms, Abs
5/03 74.40 kg (-350 g) Shoulders (SN)
5/04 74.35 kg (-50 g) Chest, Neck, Forearms
5/05 74.20 kg (-150 g) Triceps, Brachialis, Crunches
5/06 74.95 kg (+750 g) Back
5/07 74.85 kg (-100 g) Biceps, Shrug, Forearms, Abs
5/08 75.00 kg (+150 g) Off (Tokyo)

5/09 74.65 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
5/10 74.20 kg (-450 g) Off
5/11 73.55 kg (-650 g) Shoulders, Abs
5/12 73.70 kg (+150 g) Chest, Front Neck
5/13 74.15 kg (+450 g) Triceps, Brachialis
5/14 74.35 kg (+200 g) Back, Front Neck, Abs
5/15 74.15 kg (-200 g) Biceps, Shrug, Forearms, Crunches

5/16 73.75 kg (-400 g) Shoulders
5/17 73.75 kg (±0 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)
5/18 73.90 kg (+150 g) Chest, Abs
5/19 74.15 kg (+250 g) Triceps, Brachialis, Front Neck (Tokyo)
5/20 74.80 kg (+650 g) Back (Uncompleted)
5/21 74.05 kg (-750 g) Biceps, Shrug, Forearms, Abs
5/22 74.65 kg (+600 g) Shoulders (w/o Rear), Back (Continued from 5/20), Crunches

5/23 74.20 kg (-450 g) Chest, Abs, Rotator Cuff
5/24 73.40 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/25 74.30 kg (+900 g) (Tsukuba) Off
5/26 74.4 g (+100 g) (Tsukuba) Triceps, Brachialis, Lower Abs, Front Neck
5/27 74.90 kg (+500 g) Back, Crunches
5/28 73.75 kg (-1,150 g) Shoulders, Abs
5/29 74.10 kg (+350 g) (TOEIC) Biceps, Shrug, Forearms

5/30 74.80 kg (+700 g) Chest, Abs
5/31 74.15 kg (-650 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

2022年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20225

My Weight Profile 2204
4/01 75.65 kg (+200 g) Shoulders, Abs
4/02 76.20 kg (+550 g) Biceps, Shrug, Forearms, Neck
4/03 75.70 kg (-500 g) Chest, Abs

4/04 74.95 kg (-750 g) Triceps, Brachialis, Neck
4/05 74.95 kg (±0 g) Quads, Hamstrings (SN)
4/06 75.60 kg (+650 g) Back, Abs
4/07 75.30 kg (-300 g) Biceps, Forearms, Neck, Shrug
4/08 75.60 kg (+300 g) Quads, Hamstrigs, Inner and Outer Thigh, Calves
4/09 75.70 kg (+100 g) Shoulders, Abs
4/10 76.80 kg (+1,100 g) Chest, Neck

4/11 75.55 kg (-1,250 g) Triceps, Brachialis, Abs
4/12 75.15 kg (-400 g) Off
4/13 74.70 kg (-450 g) Back, Neck
4/14 74.85 kg (+150 g) Biceps, Shrug, Forearms, Abs
4/15 74.80 kg (-50 g) Shoulders, Neck
4/16 74.45 kg (-350 g) Chest, Abs, Rotator Cuff
4/17 74.40 kg (-50 g) Triceps, Brachialis, Crunches

4/18 74.30 kg (-100 g) Back
4/19 75.05 kg (+750 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
4/20 74.80 kg (-250 g) Biceps, Shrug, Forearms, Abs
4/21 74.75 kg (-50 g) Chest
4/22 74.85 kg (+100 g) Shoulders, Abs
4/23 75.05 kg (+200 g) Triceps, Brachialis
4/24 74.40 kg (-650 g) (TOEIC) Back, Neck

4/25 74.95 kg (+550 g) Biceps, Shrug, Forearms, Abs
4/26 74.25 kg (-700 g) (Tokyo) Off
4/27 74.25 kg (±0 g) Shoulders
4/28 74.90 kg (+650 g) Chest, Abs
4/29 74.05 kg (-850 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck
4/30 73.95 kg (-100 g) Triceps, Brachialis, Crunches

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

極小値更新 / Update of Local Minimal Value5

さらに更新!!

73.95 kg!!

Dr. MaCHO
コールド(ノーパンプ)ですが、大胸筋のエッジがくっきりしてきたような気がしまんな…
知らんけど。

しかし、まだ三角筋と上腕筋、上腕三等筋の間の溝が出ない…
ここにたくさん皮下脂肪がありますなぁ…

夏までにはもっとそぎ落として、70 kgを切りたいところですなぁ〜!!
知らんけど。

極小値更新 / Update of Local Minimal Value5

ついに15年前の体重の極小値74.1 kgを下回りましたぞぉ〜!!

74.05 kg!!

どんどんいきまひょ、どんどん…

40日ぶりのオフ / No Workout Day for the First Time in 40 Days3

勇気を振り絞って、40日ぶりに筋トレをオフにしましたぞぉ〜!!

3月3日以降、最寄りのジムが定休日の火曜も電車に乗ってホームジムに行って脚トレしてましたが、疲労がたまるとよくないですからなぁ〜

っちゅうか、連続記録にこだわるのは良くないんですが、ついついチャレンジしてしまいますなぁ〜!!

休む勇気も必要ですなぁ〜!!

知らんけど。

極小値 / Local Minimal Value3

いよいよ74 kg台に突入しましたが、直近の極小値は2007年6月29日の74.1 kgのようですなぁ〜!!

15年前ですなぁ〜!!

ぽっきー先生の披露宴に向けて減量してた時ですなぁ〜!!

果たしてこの体重を下回れるか!?

2022年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20224

My Weight Profile 2203
3/01 76.95 kg (-900 g) Off 3rd Vaccination
3/02 76.70 kg (-250 g) Off
3/03 76.90 kg (+200 g) Shoulders, Abs
3/04 76.50 kg (-400 g) Biceps, Brachialis, Forearms, Neck
3/05 76.30 kg (-200 g) (Osaka) Chest, Abs
3/06 76.15 kg (-150 g) (Osaka) Triceps, Abs, Shrug

3/07 76.05 kg (-100 g) Back, Neck
3/08 76.00 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh (SN)
3/09 75.95 kg (-50 g) Shoulders, Abs
3/10 76.05 kg (+100 g) (Blood Test) Biceps, Shrug, Forearms, Neck
3/11 76.25 kg (+200 g) Chest, Abs
3/12 75.90 kg (-350 g) Triceps, Brachialis, Neck
3/13 76.70 kg (+800 g) Back, Abs (Niigata)

3/14 No Data (Niigata) Biceps, Crunches, Shrug, Forearms
3/15 77.60 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/16 77.10 kg (-500 g) Shoulders, Abs
3/17 76.55 kg (-550 g) Chest, Crunches
3/18 76.75 kg (+200 g) Triceps, Brachialis, Abs/Neck (at Home)
3/19 75.90 kg (-850 g) Hamstrings/Back, Crunches, Outer Thigh
3/20 75.95 kg (+50 g) (TOEIC) Shoulders, Abs, Neck

3/21 76.30 kg (+350 g) Biceps, Shrug, Forearms, Crunches
3/22 76.35 kg (+50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/23 75.80 kg (-550 g) Chest, Abs, Neck
3/24 75.55 kg (-250 g) Triceps, Brachialis, Crunches
3/25 75.65 kg (+100 g) Back, Abs
3/26 75.90 kg (+250 g) Shoulders, Neck
3/27 75.25 kg (-650 g) Biceps, Forearms, Abs

3/28 75.85 kg (+600 g) Chest, Shrug
3/29 75.65 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
3/30 75.65 kg (±0 g) Brachialis, Triceps, Abs
3/31 75.45 kg (-200 g) Back

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2022年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20223

My Weight Profile 2202
2/01 77.85 kg (-400 g) Off
2/02 77.80 kg (-50 g) Shoulders
2/03 77.60 kg (-200 g) Biceps, Brachialis, Abs
2/04 77.40 kg (-200 g) Chest, Crunches, Neck
2/05 77.75 kg (+350 g) Triceps, Shrug, Abs
2/06 78.55 kg (+800 g) Back, Neck, Crunches

2/07 78.45 kg (-100 g) (Tokyo) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/08 78.15 kg (-300 g) Off
2/09 77.65 kg (-500 g) Shoulders, Abs
2/10 77.20 kg (-450 g) Biceps, Forearms
2/11 77.45 kg (+250 g) Chest, Abs, Neck
2/12 76.75 kg (-700 g) Triceps, Shrug, Brachialis, Crunches
2/13 77.20 kg (+450 g) Back, Neck, Abs

2/14 77.35 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/15 77.70 kg (+350 g) Off
2/16 76.55 kg (-1,150 g) Shoulders, Abs
2/17 77.05 kg (+500 g) Biceps, Forearms
2/18 77.45 kg (+400 g) Chest, Neck, Abs
2/19 77.05 kg (-400 g) Triceps, Brachialis, Shrug, Crunches
2/20 76.75 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

2/21 77.60 kg (+850 g) Back, Abs
2/22 77.80 kg (+200 g) Off
2/23 77.15 kg (-650 g) Shoulders, Abs
2/24 77.25 kg (+100 g) Biceps, Shrug, Neck, Forearms
2/25 77.80 kg (+550 g) Chest, Abs
2/26 77.70 kg (-100 g) Triceps, Brachialis, Neck
2/27 77.90 kg (+200 g) (TOEIC) Quads, Hamstrings, Outer and Inner Thigh, Calves

2/28 77.85 kg (-50 g) Back, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

赤鬼さん / Red Ogre5

毎年、ごくろうさまです。

Red Ogre

2022年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20221

My Weight Profile 2201
1/01 78.80 kg (+300 g) Off
1/02 78.65 kg (-150 g) Off

1/03 79.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Abs, Calves
1/04 79.10 kg (+100 g) Chest, Triceps, Neck (SN)
1/05 78.25 kg (-850 g) Shoulders, Shrug, Abs
1/06 78.30 kg (+50 g) Back, Neck
1/07 79.35 kg (+1,050 g) Chest, Abs
1/08 79.05 kg (-300 g) Biceps, Triceps, Brachialis, Forearms
1/09 78.60 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

1/10 78.90 kg (+300 g) Back, Abs
1/11 79.40 kg (+500 g) Off
1/12 78.55 kg (-850 g) Shoulders, Abs, Neck
1/13 78.65 kg (+100 g) Biceps, Brachialis, Shrug, Forearms, Crunches
1/14 78.75 kg (+100 g) Chest
1/15 78.75 kg (±0 g) Triceps, Abs, Outer Thigh, Neck
1/16 78.60 kg (-150 g) Quads, Hamstrings, Calves, Inner Thigh

1/17 78.85 kg (+250 g) Back, Shrug
1/18 79.10 kg (+250 g) Off
1/19 79.15 kg (+50 g) Shoulders, Abs, Rotator Cuff
1/20 79.75 kg (+600 g) Biceps, Brachialis, Forearms
1/21 79.35 kg (-400 g) Chest, Abs
1/22 79.00 kg (-350 g) Triceps, Neck, Shrug
1/23 79.80 kg (+800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

1/24 79.75 kg (-50 g) Back, Abs
1/26 79.25 kg (-500 g) Off
1/26 78.70 kg (-550 g) (Health Checkup) Shoulders, Neck
1/27 79.15 kg (+450 g) Biceps, Brachialis, Forearms, Crunches
1/28 78.10 kg (-1,050 g) Chest, Neck, Abs
1/29 77.25 kg (-850 g) Triceps, Crunches, Shrug
1/30 77.45 kg (+200 g) (TOEIC) Outer and Inner Thigh, Hamstrings, Quads, Calves

1/31 78.25 kg (+800 g) Back, Abs, Forearms

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2021年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20212

My Weight Profile 2112
12/01 78.85 kg (-50 g) Off
12/02 79.45 kg (+600 g) Biceps, Abs
12/03 79.10 kg (-350 g) Chest
12/04 78.20 kg (-900 g) Triceps, Brachialis, Shrug, Forearms, Neck
12/05 77.80 kg (-400 g) Quads, Hamstrings, Abs, Calves, Inner and Outer Thigh

12/06 78.80 kg (+1,000 g) Back
12/07 78.60 kg (-200 g) Off
12/08 78.70 kg (+100 g) Shoulders, Neck
12/09 78.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
12/10 78.70 kg (-50 g)Chest, Neck
12/11 79.65 kg (+1,050 g) Triceps, Shrug, Abs, Forearms
12/12 78.80 kg (-850 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh, Neck

12/13 79.00 kg (+200 g) Back
12/14 79.20 kg (+200 g) Shoulders (SN)
12/15 78.70 kg (-500 g) (Ozone Disinfection) Off (Neck at Home)
12/16 78.35 kg (-350 g) Biceps, Brachialis, Forearms/Rotator Cuff
12/17 78.60 kg (+250 g) Chest/Triceps
12/18 78.40 kg (-200 g) Shrug, Abs
12/19 78.30 kg (-100 g) (TOEIC) Inner Thigh, Quads, Outer Thigh, Hamstrings, Neck, Calves

12/20 78.75 kg (+450 g) Back, Neck
12/21 78.60 kg (-150 g) Off
12/22 77.65 kg (-950 g) Shoulders/Abs, Rotator Cuff
12/23 78.20 kg (+550 g) Biceps, Brachialis, Abs, Forearms
12/24 77.75 kg (-450 g) Chest
12/25 77.75 kg (±0 g) Triceps, Neck, Shrug
12/26 77.85 kg (+100 g) Outer and Inner Thigh, Quads, Hamstrings, Abs, Calves

12/27 77.75 kg (-100 g) Back, Neck
12/28 77.55 kg (-200 g) Shoulders (SN)
12/29 79.00 kg (+1,450 g) Off
12/30 78.60 kg (-400 g) Off
12/31 78.50 kg (-100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2021年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

スポルテック / SPORTEC5

想定より少し早く仕事が進んでいるので、きょうは年休をいただいて、スポルテックに行きましたぞぉ〜!!

つづく…

2021年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20211

My Weight Profile 2111
11/01 79.30 kg (+650 g) Back, Abs
11/02 79.55 kg (+250 g) Off
11/03 78.90 kg (-650 g) Shoulders, Neck
11/04 78.55 kg (-350 g) Biceps, Brachialis, Forearms, Abs
11/05 78.50 kg (-50 g) Chest
11/06 78.00 kg (-500 g) Triceps, Shrug, Neck
11/07 78.75 kg (+750 kg) Quads, Hamstrings, Outer and Inner Thigh, Calves

11/08 77.95 kg (-800 g) Back, Abs
11/09 78.70 kg (+750 g) Off (Flu Shot)
11/10 78.45 kg (-250 g) Shoulders
11/11 78.15 kg (-300 g) Off (Ozone Disinfection)
11/12 79.45 kg (+1,300 g) Biceps, Brachialis, Forearms, Neck
11/13 78.75 kg (-700 g) Chest, Triceps, Shrug, Abs
11/14 78.15 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh

11/15 78.15 kg (±0 g) Back, Neck
11/16 79.10 kg (+950 g) Off
11/17 78.65 kg (-450 g) Shoulders, Abs
11/18 78.25 kg (-400 g) Biceps, Brachialis, Forearms
11/19 78.70 kg (+450 g) Chest, Rotator Cuff
11/20 78.75 kg (+50 g) Triceps, Neck, Shrug
11/21 78.80 kg (+100 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

11/22 78.25 kg (-550 g) Back, Abs
11/23 77.95 kg (-300 g) Off
11/24 78.75 kg (+800 g) Shoulders, Neck
11/25 78.55 kg (-200 g) Abs, Biceps, Brachialis, Forearms
11/26 78.70 kg (+150 g) Chest, Abs, Rotator Cuff
11/27 77.90 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
11/28 77.90 kg (±0 g) (TOEIC) Triceps, Shrug

11/29 79.40 kg (+1,500 g) (Ozone Disinfection) Back (SN)
11/30 78.90 kg (-500 g) Shoulders, Rotator Cuff (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

レベル51 / Level 515

Birthday Cake
ありがたいことです。

2021年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20211

My Weight Profile 2110
10/01 76.95 kg (-100 g) Chest, Abs
10/02 77.20 kg (+250 g) Triceps, Shrug, Neck
10/03 76.95 kg (-250 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/04 78.05 kg (+1,100 g) Back, Rotator Cuff
10/05 77.75 kg (-300 g) Off
10/06 78.90 kg (+1,150 g) Shoulders/Neck (at Home)
10/07 77.70 kg (-1,200 g) Biceps, Brachialis, Forearms, Abs
10/08 77.50 kg (-200 g) Off (Ozone Disinfection)
10/09 76.90 kg (-600 g) Chest, Triceps, Neck
10/10 77.15 kg (+250 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

10/11 77.75 kg (+600 g) Back, Abs
10/12 77.25 kg (-500 g) Off
10/13 77.30 kg (+50 g) Shoulders, Shrug
10/14 77.45 kg (+150 g) Biceps, Brachialis, Forearms, Abs
10/15 77.45 kg (±0 g) Chest, Rotator Cuff
10/16 78.00 kg (+550 g) Triceps, Shrug, Neck
10/17 77.95 kg (-50 g) Back, Abs

10/18 77.80 kg (-150 kg) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/19 No Data, Off (Osaka)
10/20 No Data, Shoulders, Neck
10/21 78.80 kg (+1,000 g) Biceps, Brachialis, Abs, Forearms
10/22 78.20 kg (-600 g) Chest, Neck
10/23 77.50 kg (-700 g) Triceps, Shrug, Abs
10/24 78.55 kg (+1,050 g) Back, Neck (TOEIC)

10/25 78.90 kg (+350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
10/26 78.30 kg (-600 g) Off
10/27 79.40 kg (+1,100 g) Shoulders, Abs
10/28 78.60 kg (-800 g) Biceps, Brachialis, Forearms, Neck
10/29 79.00 kg (+400 g) Chest, Abs
10/30 78.10 kg (-900 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
10/31 78.65 kg (+550 g) Triceps, Shrug, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)

10月25日の脚トレ / Leg Workout on October 255

1. レッグエクステンション (30 kg x 15) x 2, 45 kg x 10, 60 kg x 10, 75 kg x 10, (80 kg x 9) x 3
2. レッグプレス 110 kg x 10, 130 kg x 10, 150 kg x 10, 180 kg x 8, 180 kg x 7, 180 kg x 6
3. レッグカール 25 kg x 15, 30 kg x 10, (35 kg x 9) x 3
4.
5.
6.
7. カーフレイズ(レッグプレスマシン)110 kg x 15, 130 kg x 12, 150 kg x 10, 170 kg x 10, (190 kg x 8) x 3

箸置きやて / Muscle Chopstick Rest5

Muscle Chopstick Rest

2021年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 20211

My Weight Profile 2109
9/01 77.45 kg (-400 g) Shoulders, Neck
9/02 77.45 kg (±0 g) Biceps, Brachialis, Abs, Rotator Cuff
9/03 77.35 kg (-100 g) Off (Ozone Disinfection)
9/04 76.80 kg (-550 g) Chest, Triceps, Neck
9/05 76.60 kg (-200 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/06 77.00 kg (+400 g) Back, Shrug, Abs
9/07 76.85 kg (-150 g) Off
9/08 76.55 kg (-300 g) Shoulders, Neck
9/09 77.35 kg (+800 g) Biceps, Brachialis, Forearms
9/10 77.15 kg (-200 g) Chest, Abs
9/11 78.00 kg (+850 g) Triceps, Rotator Cuff, Neck
9/12 77.35 kg (-650 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh

9/13 77.55 kg (+200 g) Back, Neck, Abs
9/14 77.00 kg (-550 g) Off
9/15 76.80 kg (-200 g) (Ozone Disinfection) Shoulders, Shrug (SN)
9/16 76.85 kg (+50 g) Biceps, Forearms, Abs, Brachialis
9/17 77.80 kg (+950 g) Chest, Neck
9/18 77.10 kg (-700 g) Triceps, Abs, Shrug
9/19 77.20 kg (+100 g) Quads, Outer and Inner Thigh, Hamstrings, Calves

9/20 76.95 kg (-250 g) Back
9/21 77.30 kg (+350 g) Off
9/22 76.65 kg (-650 g) Shoulders, Neck
9/23 76.80 kg (+150 g) Biceps, Brachialis, Forearms, Abs
9/24 78.35 kg (+1,550 g) Chest, Rotator Cuff, Neck
9/25 77.65 kg (-700 g) Triceps, Shrug, Abs
9/26 77.05 kg (-600 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

9/27 78.25 kg (+1,200 g) Back
9/28 77.50 kg (-750 g) Off
9/29 76.50 kg (-1,000 g) Shoulders, Abs
9/30 77.05 kg (+550 g) Biceps, Brachialis, Forearms, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)

2021年8月の体重(前回比)とワークアウト / My Weight and Workout Profiles August, 20211

My Weight Profile 2108
8/01 77.15 kg (-500 g) Quads, Hamstrings, Calves, Inner and Outer Thigh

8/02 75.95 kg (-1,200 g) (Ozone Disinfection) Sholders, Neck (SN) 2nd Vaccination
8/03 76.75 kg (+800 g) Off
8/04 75.85 kg (-900 g) Back, Shrug, Abs
8/05 76.60 kg (+750 g) Biceps, Brachialis, Neck
8/06 76.80 kg (+200 g) Chest, Forearms
8/07 76.35 kg (-450 g) Triceps, Rotator Cuff, Abs
8/08 76.90 kg (+550 g) Inner Thigh, Quads, Hamstrings, Outer Thigh, Calves

8/09 76.50 kg (-400 g) Back
8/10 77.25 kg (+750 g) Off
8/11 76.80 kg (-450 g) Shoulders, Shrug
8/12 77.20 kg (+400 g) Biceps, Brachialis, Neck, Forearms
8/13 76.50 kg (-700 g) Chest, Lower Abs
8/14 76.40 kg (-100 g) Triceps, Rotator Cuff, Neck
8/15 76.85 kg (+450 g) (Ozone Disinfection) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

8/16 77.15 kg (+300 g) Shoulders, Abs (SN)
8/17 77.30 kg (+150 g) Off
8/18 76.60 kg (-700 g) Back, Shrug
8/19 76.40 kg (-200 g) Biceps, Brachialis, Forearms
8/20 76.85 kg (+450 g) Chest, Neck, Rotator Cuff
8/21 77.00 kg (+150 g) Triceps, Shrug, Abs
8/22 76.70 kg (-300 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

8/23 76.70 kg (±0 g) Back
8/24 77.30 kg (+600 g) Off
8/25 77.00 kg (-300 g) Shoulders, Abs
8/26 77.60 kg (+600 g) Biceps, Brachialis, Forearms, Neck
8/27 78.20 kg (+600 g) Chest, Rotator Cuff, Abs
8/28 77.55 kg (-650 g) Triceps, Shrug, Neck
8/29 77.60 kg (+50 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh

8/30 78.00 kg (+400 g) Back, Abs
8/31 77.85 kg (-150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)

2021年7月の体重(前回比)とワークアウト / My Weight and Workout Profiles July, 20213

My Weight Profile 21076
7/01 78.40 kg (+1,500 g) Off (Ozone Disinfection)
7/02 77.40 kg (-1,000 g) Triceps, Rotator Cuff, Shrug, Abs
7/03 76.85 kg (-550 g) Back, Neck
7/04 76.85 kg (±0 g) Quads, Hamstrings, Outer Thigh, Calves, Inner Thigh, Lower Abs

7/05 77.00 kg (+150 g) Shoulders, Neck
7/06 77.35 kg (+350 g) Off
7/07 76.90 kg (-450 g) Biceps, Brachialis, Forearms, Rotator Cuff, Abs
7/08 76.85 kg (-50 g) Chest, Neck
7/09 76.95 kg (-100 g) Triceps, Rotator Cuff, Abs
7/10 76.75 kg (-200 g) Back, Shrug
7/11 76.55 kg (-200 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/12 76.90 kg (+350 g) 1st Vaccination, Off (Tsukuba)
7/13 78.45 kg (+1,550 g) Biceps, Brachialis, Forearms, Neck (SN)
7/14 77.50 kg (-950 g) Off (Ozone Disinfection)
7/15 76.85 kg (-650 g) (Tokyo/HOOTERS) Shoulders, Lower Abs
7/16 76.60 kg (-250 g) Chest, Neck
7/17 76.35 kg (-250 g) Triceps, Rotator Cuff, Lower Abs, Abs
7/18 76.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/19 76.85 kg (+850 g) Back, Shrug
7/20 77.05 kg (+200 g) Off
7/21 76.60 kg (-450 g) Biceps, Brachialis
7/22 76.70 kg (+100 g) Shoulders, Lower Abs, Neck
7/23 76.80 kg (+100 g) Chest, Rotator Cuff, Forearms, Abs
7/24 76.85 kg (+50 g) Triceps, Rotator Cuff, Neck
7/25 76.80 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

7/26 76.90 kg (+100 g) Back, Lower Abs, Shrug
7/27 76.70 kg (-200 g) Off
7/28 76.45 kg (-250 g) Biceps, Brachialis, Forearms, Lower Abs
7/29 75.85 kg (-600 g) (Health Checkup) Shoulders, Neck
7/30 78.10 kg (+2,250 g) Chest
7/31 77.65 kg (-450 g) Triceps, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年7月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(7/31現在)

2021年6月の体重(前回比)とワークアウト / My Weight and Workout Profiles June, 20214

My Weight Profile 2106
6/01 79.85 kg (+700 g) Off
6/02 78.80 kg (-1,050 g) Back, Shrug
6/03 78.10 kg (-700 g) Biceps, Brachialis, Abs, Forearms
6/04 78.15 kg (+50 g) Shoulders
6/05 78.50 kg (+350 g) Chest, Triceps, Abs
6/06 78.05 kg (-450 g) Outer Thigh, Quads, Hamstrings, Calves, Inner Thigh, Neck

6/07 78.50 kg (+450 g) Back, Shrug
6/08 78.50 kg (±0 g) Off
6/09 77.95 kg (-550 g) Shoulders, Abs, Neck
6/10 77.40 kg (-550 g) Biceps, Brachialis, Forearms
6/11 77.70 kg (+300 g) Off (Ozone Disinfection)
6/12 77.55 kg (-150 g) Chest, Rotator Cuff, Neck
6/13 77.25 kg (-300 g) Quads, Hamstrings, Outer and Inner Thigh, Calves

6/14 77.75 kg (+500 g) Triceps, Rotator Cuff, Neck, Shrug
6/15 77.65 kg (-100 g) Off
6/16 77.15 kg (-500 g) Back, Rotator Cuff, Abs
6/17 77.25 kg (+100 g) Biceps
6/18 77.65 kg (+400 g) Brachialis, Forearms, Rotator Cuff, Neck, Abs
6/19 77.60 kg (-50 g) Shoulders
6/20 76.85 kg (-750 g) (TOEIC) Quads, Hamstrings, Inner and Outer Thigh, Calves

6/21 77.35 kg (+500 g) Off (Ozone Disinfection)
6/22 77.15 kg (-200 g) Off
6/23 77.10 kg (-50 g) Chest, Rotator Cuff, Abs
6/24 77.40 kg (+300 g) Triceps, Neck, Rotator Cuff
6/25 77.25 kg (-150 g) Back, Abs
6/26 76.55 kg (-700 g) Biceps, Brachialis, Shrug, Neck, Forearms
6/27 77.35 kg (+800 g) Shoulders, Abs

6/28 77.60 kg (+250 g) Outer and Inner Thigh, Hamstrings, Quads, Calves
6/29 77.35 kg (-250 g) Off
6/30 76.90 kg (-450 g) Chest, Rotator Cuff, Neck

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年6月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(6/30現在)

2021年5月の体重(前回比)とワークアウト / My Weight and Workout Profiles May, 20211

My Weight Profile 2105
5/01 78.80 kg (-150 g) Shoulders, Abs
5/02 79.10 kg (+300 g) Biceps, Brachialis, Neck

5/03 78.80 kg (-300 g) Chest, Triceps (SN) (Ozone Disinfection)
5/04 78.95 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/05 78.60 kg (-350 g) Shoulders, Abs
5/06 79.15 kg (+550 g) Back, Shrug, Neck
5/07 79.55 kg (+400 g) Biceps, Brachialis, Abs, Forearms
5/08 79.25 kg (-300 g) Chest, Triceps, Neck
5/09 78.85 kg (-400 g) Back, Shrug, Abs

5/10 78.35 kg (-500 g) Biceps, Rotator Cuff, Brachialis
5/11 78.70 kg (+350 g) Off
5/12 78.45 kg (-250 g) Shoulders
5/13 78.70 kg (+250 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
5/14 78.30 kg (-400 g) Chest, Neck
5/15 77.75 kg (-550 g) Triceps, Rotator Cuff
5/16 78.25 kg (+500 g) Back, Shrug, Abs

5/17 77.95 kg (-300 g) Biceps, Forearms, Abs
5/18 78.65 kg (+700 g) Off
5/19 78.20 kg (-450 g) Shoulders, Brachialis
5/20 78.10 kg (-100 g)
5/21 78.00 kg (-100 g) Off (Ozone Disinfection)
5/22 78.00 kg (±0 g) Quads, Inner and Outer Thigh, Hamstrings, Calves
5/23 77.90 kg (-100 g) (TOEIC) Triceps, Abs, Neck

5/24 79.05 kg (+1,150 g) Back, Shrug
5/25 78.45 kg (-600 g) Off
5/26 77.85 kg (-600 g) Biceps, Brachialis, Neck, Forearms
5/27 77.95 kg (+100 g) Rotator Cuff, Abs, Lower Abs
5/28 78.55 kg (+600 g) Shoulders (w/o Front)
5/29 78.15 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
5/30 78.35 kg (+200 g) Chest, Triceps, Abs

5/31 79.15 kg (+800 g) Off (Yotsukaido)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)

2021年4月の体重(前回比)とワークアウト / My Weight and Workout Profiles April, 20211

My Weight Profile 2104
4/01 78.50 kg (+250 g) Chest, Triceps
4/02 78.20 kg (-300 g) Off
4/03 78.35 kg (+150 g) Back, Shug, Neck, Rotator Cuff
4/04 78.35 kg (±0 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

4/05 78.40 kg (+50 g) Shoulders, Abs
4/06 78.55 kg (+150 g) Off
4/07 78.10 kg (-450 g) Biceps, Brachialis, Neck, Forearms
4/08 78.80 kg (+700 g) Off (Ozone Disinfection)
4/09 78.55 kg (-250 g) Chest, Triceps
4/10 78.15 kg (-400 g) Back, Abs, Shrug
4/11 78.70 kg (+550 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)

4/12 78.75 kg (+50 g) Shoulders
4/13 78.50 kg (-250 g) Biceps, Brachialis, Forearms (SN)
4/14 78.00 kg (-500 g) Off (Tokyo)
4/15 79.60 kg (+1,600 g) Chest, Triceps, Abs
4/16 78.00 kg (-1,600 g) Back, Shrug
4/17 78.10 kg (+100 g) Shoulders, Neck
4/18 78.70 kg (+600 g) Rotator Cuff, Abs

4/19 78.35 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
4/20 78.20 kg (-150 g) Off
4/21 79.30 kg (+1,100 g) Off (Ozone Disinfection)
4/22 79.15 kg (-150 g) Outer Thigh, Quads, Hamstring, Calves
4/23 78.55 kg (-600 g) Chest, Biceps, Triceps, Abs, Neck (Tokyo)
4/24 78.80 kg (+250 g) Back
4/25 78.90 kg (+100 g) Off (TOEIC)

4/26 79.40 kg (+500 g) Shoulders, Brachialis, Abs
4/27 78.95 kg (-450 g) Off
4/28 78.75 kg (-200 g) Chest, Triceps, Neck
4/29 78.50 kg (-250 g) Outer and Inner Thigh, Quads, Hamstrings, Calves
4/30 78.95 kg (+450 g) Back, Shrug

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)

2021年3月の体重(前回比)とワークアウト / My Weight and Workout Profiles March, 20211

My Weight Profile 2103
3/01 79.60 kg (+1,650 g) Back, Shrug, Abs
3/02 78.20 kg (-1,400 g) Off
3/03 77.75 kg (-450 g) Biceps, Brachialis, Neck
3/04 78.05 kg (+300 g) Front and Side Shoulders
3/05 78.40 kg (+350 g) Off (Ozone Disinfection)
3/06 77.70 kg (-700 g) Chest, Triceps, Neck
3/07 77.65 kg (-50 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/08 78.20 kg (+550 g) Back, Shrug, Abs
3/09 78.25 kg (+50 g) Off
3/10 77.90 kg (-350 g) Biceps, Brachialis, Forearms, Neck
3/11 77.45 kg (-450 g) Shoulders
3/12 77.70 kg (+250 g) Chest, Triceps
3/13 77.70 kg (±0 g) Off
3/14 78.05 kg (+350 g) Quads, Hamstrings, Outer and Inner Thigh, Calves (SN)

3/15 78.00 kg (-50 g) (Ozone Disinfection) Back, Shrug (SN)
3/16 78.35 kg (+350 g) Off
3/17 78.00 kg (-350 g) Shoulders, Abs
3/18 77.75 kg (-250 g) Biceps, Brachialis
3/19 77.70 kg (-50 g) Chest, Neck
3/20 78.15 kg (+450 g) Triceps, Forearms, Abs
3/21 77.35 kg (-800 g) (TOEIC) Back (SN)

3/22 78.35 kg (+1,000 g) Shoulders, Neck, Abs
3/23 78.45 kg (+100 g) Off
3/24 77.95 kg (-500 g) Biceps, Brachialis, Forearms, Abs
3/25 78.15 kg (+200 g) Chest, Triceps, Neck
3/26 78.20 kg (+50 g) Hamstrings, Inner and Outer Thigh, Rotator Cuff, Abs
3/27 77.90 kg (-300 g) Shoulders, Neck
3/28 78.40 kg (+500 g) Back, Shrug (SN)

3/29 78.95 kg (+550 g) Biceps, Forearms, Brachialis, Abs
3/30 78.00 kg (-950 g) Off
3/31 78.25 kg (+250 g) Quads, Hamstrings, Calves, Outer and Inner Thigh

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)

2021年2月の体重(前回比)とワークアウト / My Weight and Workout Profiles February, 20211

My Weight Profile 2102
2/01 77.80 kg (+300 g) Biceps, Abs, Brachialis, Forearms
2/02 78.05 kg (+250 g) Off
2/03 77.85 kg (-200 g) Chest, Triceps, Neck
2/04 77.70 kg (-150 g) Off (Due to Ozone Disinfection)
2/05 77.25 kg (-450 g) Shoulders, Abs
2/06 77.90 kg (+650 g) Back, Shrug, Neck
2/07 77.30 kg (-600 g) Off (Due to Mild Fever)

2/08 77.50 kg (+200 g) Biceps, Brachialis
2/09 77.75 kg (+250 g) Off
2/10 77.15 kg (-600 g) Chest, Triceps, Abs
2/11 77.20 kg (+50 g) Back, Shrug, Neck
2/12 78.10 kg (+900 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/13 77.85 kg (-250 g) Shoulders, Abs
2/14 78.50 kg (+650 g) Off (Due to Mild Fever)

2/15 78.20 kg (-300 g) Biceps, Brachialis, Forearms, Neck
2/16 78.20 kg (±0 g) Off
2/17 77.85 kg (-350 g) (Ozone Disinfection) Chest, Triceps (SN)
2/18 78.30 kg (+450 g) Back, Shrug, Abs
2/19 78.00 kg (-300 g) Shoulders, Neck
2/20 78.05 kg (+50 g) Biceps, Brachialis, Forearms
2/21 77.50 kg (-550 g) Chest, Abs

2/22 77.20 kg (-300 g) Triceps, Rotator Cuff, Neck
2/23 78.05 kg (+850 g) Outer Thigh, Hamstrings, Quads, Inner Thigh, Calves (SN)
2/24 78.20 kg (+150 g) Back, Abs, Shrug
2/25 78.75 kg (+550 g) Biceps, Brachialis
2/26 78.85 kg (+100 g) Shoulders, Neck, Forearms
2/27 77.85 kg (-1,000 g) Chest, Triceps, Abs
2/28 77.95 kg (+100 g) (TOEIC) Quads, Inner and Outer Thigh, Hamstrings, Calves (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)

2021年1月の体重(前回比)とワークアウト / My Weight and Workout Profiles January, 20213

My Weight Profile 2101
1/01 77.85 kg (+200 g) Off
1/02 77.95 kg (+100 g) Off
1/03 78.00 kg (+50 g) Off

1/04 78.65 kg (+650 g) Chest, Triceps, Neck
1/05 77.60 kg (-1,050 g) Off
1/06 77.25 kg (-350 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
1/07 77.40 kg (+150 g) Back, Shrug, Neck
1/08 77.25 kg (-150 g) Shoulders, Abs
1/09 77.90 kg (+650 g) Biceps, Brachialis, Forearms, Neck
1/10 77.10 kg (-800 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves

1/11 78.10 kg (+1,000 g) Chest, Triceps, Abs
1/12 77.30 kg (-800 g) Off
1/13 76.95 kg (-350 g) Back, Shrug, Neck
1/14 77.65 kg (+700 g) Shoulders, Abs
1/15 78.00 kg (+350 g) Biceps, Brachialis, Neck, Forearms
1/16 76.90 kg (-1,100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
1/17 76.90 kg (±0 g) Chest, Triceps, Abs

1/18 77.70 kg (+800 g) Back/Shrug, Forearms, Neck
1/19 77.55 kg (-150 g) Off
1/20 77.05 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves (SN)
1/21 77.85 kg (+800 g) Shoulders, Abs
1/22 77.55 kg (-300 g) Biceps, Brachialis, Neck, Forearms
1/23 77.65 kg (+100 g) Chest, Triceps
1/24 76.95 kg (-700 g) Back, Shrug, Abs

1/25 77.50 kg (+550 g) Biceps, Brachialis, Forearms, Neck
1/26 77.00 kg (-500 g) Off
1/27 76.95 kg (-50 g) Shoulders, Abs
1/28 76.70 kg (-250 g) (Health Checkup) Chest, Triceps, Neck
1/29 77.80 kg (+1,100 g) Back, Shrug,
1/30 78.00 kg (+200 g) Shoulders,
1/31 77.50 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)

2020年12月の体重(前回比)とワークアウト / My Weight and Workout Profiles December, 20201

My Weight Profile 2012

12/01 77.50 kg (±0 g) Off
12/02 77.60 kg (+100 g) Back, Shrug, Neck, Abs
12/03 77.60 kg (±0 g) Shoulders
12/04 77.60 kg (±0 g) Biceps, Brachialis, Forearms
12/05 77.65 kg (+50 g) Chest, Triceps
12/06 77.30 kg (-350 g) Outer Thigh, Hamstrings, Rotator Cuff, Neck, Abs

12/07 78.15 kg (+850 g) Back, Shrug
12/08 77.90 kg (-250 g) Off
12/09 78.35 kg (+450 g) Shoulders, Neck
12/10 78.70 kg (+350 g) Biceps, Barchialis, Forearms
12/11 78.30 kg (-400 g) Chest, Triceps
12/12 78.10 kg (-200 g) Back, Abs, Shrug
12/13 78.10 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Calves

12/14 79.15 kg (+1,050 g) Off (Due to Ozone Disinfection)
12/15 77.70 kg (-1,450 g) Off
12/16 79.75 kg (+2,050 g) Biceps, Brachialis, Forearms
12/17 78.45 kg (-1,300 g) Shoulders, Neck
12/18 77.85 kg (-600 g) Chest, Triceps
12/19 77.85 kg (±0 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
12/20 78.40 kg (+550 g) Back, Shrug

12/21 78.35 kg (-50 g) Shoulders, Neck
12/22 78.35 kg (±0 g) Off
12/23 79.10 kg (+750 g) Biceps, Brachialis, Forearms
12/24 78.55 kg (-550 g) Chest, Triceps, Abs
12/25 78.50 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves
12/26 77.55 kg (-950 g) Back/Shrug, Abs, Neck
12/27 78.00 kg (+450 g) Shoulders, Inner Thigh

12/28 78.90 kg (+900 g) Biceps, Brachialis, Forearms
12/29 78.10 kg (-800 g) Off
12/30 76.80 kg (-1,300 g) Off
12/31 77.65 kg (+850 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)

ジムトレ納めで倍ダブチ / Double Double Cheeseburger after the Last Gym Workout This Year5

あしたからジムが6日間休館なので、きょうで年内のジムトレ納めですぞぉ〜!!

大きなけがなく完走できたので、自分へのご褒美っちゅうか、筋肉へのご褒美っちゅうか、脂肪へのご褒美に倍ダブチをいただきましたぞぉ〜!!

Double Double Cheeseburger

Double Double Cheeseburger

ごちそうさまでした!!

送別会 / Farewell Party5

ジムで大変お世話になったフロントスタッフさんが、北海道に嫁がれるそうで、『串カツ田中』で送別会を開催しましたぞぉ〜!!

つづく…

2020年11月の体重(前回比)とワークアウト / My Weight and Workout Profiles November, 20202

My Weight Profile 2011

11/01 77.95 kg (-250 g) Biceps, Brachialis, Forearms, Abs

11/02 78.00 kg (+50 g) Chest, Triceps, Neck
11/03 77.35 kg (-650 g) Back, Shrug, Rotator Cuff (SN)
11/04 78.55 kg (+1,200 g) Shoulders
11/05 78.05 kg (-500 g) (Flu Shot) Outer Thigh, Hamstrings, Inner Thigh, Quads (w/o Squats), Calves
11/06 78.10 kg (+50 g) Biceps, Brachialis, Forearms, Abs
11/07 77.90 kg (-200 g) Chest, Triceps, Neck
11/08 77.70 kg (-200 g) Back, Shrug, Abs

11/09 78.10 kg (+400 g) Shoulders, Neck
11/10 77.50 kg (-600 g) Off
11/11 77.85 kg (+350 g) Biceps, Brachialis, Forearms, Abs
11/12 78.10 kg (+250 g) Chest, Triceps, Neck
11/13 78.05 kg (-50 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh
11/14 77.65 kg (-400 g) Shoulders, Neck
11/15 77.75 kg (+100 g) Back, Shrug, Abs

11/16 78.50 kg (+750 g) Biceps, Brachialis, Forearms, Neck
11/17 77.95 kg (-550 g) Chest, Triceps (SN)
11/18 78.95 kg (+1,000 g) Rotator Cuff, Back, Outer Thigh, Quads (w/o Squats), Abs
11/19 78.00 kg (-950 g) Shoulders, Neck
11/20 78.10 kg (+100 g) (50th Birthday) Biceps, Brachialis, Forearms, Abs
11/21 77.75 kg (-350 g) Rotator Curr, Shrug
11/22 78.30 kg (+550 g) Hamstrings, Inner and Outer Thigh, Calves

11/23 78.50 kg (+200 g) Triceps, Biceps, Brachialis, Abs
11/24 78.30 kg (-200 g) Off
11/25 77.20 kg (-1,100 g) Chest, Triceps
11/26 77.50 kg (+300 g) Back, Neck, Shrug
11/27 77.65 kg (+150 g) Shoulders
11/28 77.50 kg (-150 g) Biceps, Brachialis
11/29 78.05 kg (+550 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck, Abs

11/30 77.50 kg (-550 g) Chest, Triceps

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)

2020年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 20204

My Weight Profile 2010

10/01 79.00 kg (-150 g) Back, Triceps, Shrug
10/02 79.35 kg (+350 g) Shoulders
10/03 79.80 kg (+450 g) Biceps, Brachialis, Forearms, Abs
10/04 79.60 kg (-200 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Neck, Calves

10/05 80.25 kg (+650 g) Chest, Triceps
10/06 79.25 kg (-1,000 g) Off
10/07 79.45 kg (+200 g) Back, Shrug, Abs
10/08 79.20 kg (-250 g) Shoulders, Neck
10/09 78.75 kg (-450 g) Biceps, Brachialis, Forearms, Abs
10/10 78.75 kg (±0 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Calves
10/11 79.90 kg (+1,150 g) Chest, Triceps

10/12 79.50 kg (-400 g) Back, Shrug, Abs
10/13 78.60 kg (-900 g) Off
10/14 79.40 kg (+800 g) Shoulders, Neck
10/15 78.45 kg (-950 g) Biceps, Brachialis, Forearms, Abs
10/16 78.25 kg (-200 g) Chest, Triceps
10/17 78.20 kg (-50 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh
10/18 78.75 kg (+550 g) Back, Shrug, Neck, Abs

10/19 79.05 kg (+300 g) Shoulders
10/20 78.30 kg (-750 g) Off
10/21 78.30 kg (±0 g) Biceps, Brachialis
10/22 78.80 kg (+500 g) Chest, Triceps
10/23 79.00 kg (+200 g) Back, Shrug, Neck, Forearms, Abs
10/24 78.20 kg (-800 g) Shoulders
10/25 78.10 kg (-100 g) (TOEIC) Biceps, Brachialis, Neck, Abs, Forearms

10/26 78.30 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
10/27 78.35 kg (+50 g) Off
10/28 78.30 kg (-50 g) Chest, Triceps, Neck
10/29 78.15 kg (-150 g) Back, Shrug, Neck
10/30 77.95 kg (-200 g) Shoulders, Abs, Rotator Cuff
10/31 78.20 kg (+250 g) Quads (w/o Squats), Outer Thigh, Hamstrings, Inner Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)
livedoor プロフィール

Dr. まっちょ。

筋トレ、カレー、マグロ、カリカチュア、バズが大好きな化学者です。


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