7/01 70.10 kg (-250 g) Quads
7/02 70.20 kg (+100 g) Back, Front Neck
7/03 70.15 kg (-50 g) Chest/Dead Hang at Home
7/04 70.40 kg (+250 g) Triceps, Biceps, Front Neck/Dead Hang at Home
7/05 69.70 kg (-700 g) Quads, Front Neck, Hamstrings
7/06 69.85 kg (+150 g) Shoulders, Brachialis, Crunches
7/07 70.25 kg (+400 g) Off
7/08 69.75 kg (-500 g) (Summer Leave) (Tokyo) Back, Front Neck, Traps
7/09 69.95 kg (+200 g) Chest, Rotator Cuff
7/10 70.45 kg (+500 g) Off
7/11 70.70 kg (+250 g) Shoulders, Brachialis
7/12 70.60 kg (-100 g) (TOEIC) Triceps, Biceps, Front Neck
7/13 70.95 kg (+350 g) Quads, Glutes, Front Neck, Hamstrings
7/14 70.85 kg (-100 g) Off
7/15
7/16
7/17 (Osaka)
7/18 Off (Kobe)
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29 (Unhealthy Checkup)
7/30
7/31
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
