5/01 69.80 kg (-450 g) Quads, Hamstrings
5/02 69.45 kg (-350 g) Chest, Rotator Cuff
5/03 69.55 kg (+100 g) Triceps, Biceps, Side Delts, Rotator Cuff
5/04 70.55 kg (+1,000 g) Back, Front Neck (CoCoICHI)
5/05 70.60 kg (+50 g) Off (Tokyo)
5/06 70.40 kg (-200 g) Chest, Hamstrings
5/07 69.85 kg (-550 g) Quads, Glutes, Inner Thigh
5/08 69.25 kg (-600 g) Triceps, Biceps, Brachialis
5/09 68.70 kg (-550 g) Back, Front Neck, Side and Rear Delts
5/10 68.95 kg (+250 g) Chest, Hamstrings
5/11 69.50 kg (+550 g) Quads, Glutes, Inner Thigh
5/12 70.05 kg (+550 g) Off
5/13 69.10 kg (-950 g) Biceps, Triceps
5/14 69.15 kg (+50 g) Back, Front Neck, Side Delts
5/15 69.10 kg (-50 g) Chest, Calves, Hamstrings
5/16 69.05 kg (-50 g)
5/17
5/18
5/19
5/20 (Tokyo)
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31 (TOEIC)
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
