4/01 68.65 kg (-750 g) Front Delts, Brachialis, Triceps (w/o Lateral Head), Chest
4/02 69.40 kg (+750 g) Triceps, Biceps
4/03 69.15 kg (-250 g) Back (w/o Lat Pulldown and Low Row) (Osaka)
4/04 69.6 kg (+450 g) Off (Osaka/Kyoto)
4/05 70.6 kg (+1,000 g) Off (Kyoto/Osaka)
4/06 71.20 kg (+600 g) Chest, Hamstrings
4/07 69.70 kg (-1,500 g) Quads (SN)
4/08 70.05 kg (+350 g) Triceps (w/o Lateral Head), Biceps
4/09 69.15 kg (-900 g) Back, Inner Thigh
4/10 70.80 kg (+1,650 g) Off
4/11 70.00 kg (-800 g) Chest, Front Neck, Rear Delts
4/12 69.90 kg (-100 g) Biceps, Triceps (w/o Lateral Head)
4/13 70.15 kg (+250 g) Off (CoCoICHI)
4/14 72.15 kg (+2,000 g) Off
4/15 70.45 kg (-1,700 g) Back, Front Neck
4/16 70.05 kg (-400 g) Quads, Hamstrings, Glutes
4/17 69.45 kg (-600 g) Chest, Rotator Cuff
4/18 68.90 kg (-550 g) Off (Tokyo)
4/19 69.15 kg ( +250 g) (TOEIC) Triceps, Biceps
4/20 69.90 kg ( +750 g) Back
4/21 69.95 kg ( +50 g) Off
4/22 69.65 kg (-300 g) Chest, Front Raises
4/23 69.15 kg (-500 g) Quads, Front Neck, Hamstrings
4/24 68.90 kg (-250 g) Off
4/25 69.80 kg ( +900 g) Off
4/26 69.50 kg (-300 g) Triceps, Biceps, Front Neck
4/27 69.30 kg (-200 g) Back, Rotator Cuff
4/28 69.45 kg ( +150 g) Off
4/29 69.75 kg ( +300 g) Chest, Triceps, Biceps
4/30 70.25 kg ( +500 g) (CoCoICHI) Back, Front Neck
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
