3/01 68.10 kg (-100 g) Off
3/02 68.35 kg (+250 g) Quads, Hamstrings, Inner Thigh, Glutes, Calves
3/03 68.35 kg (±0 g) Off (CoCoICHI)
3/04 68.15 kg (-200 g) Back, Traps
3/05 68.30 kg (+150 g) Chest, Front Delts
3/06 68.50 kg (+200 g) Triceps (w/o Lateral Head), Biceps
3/07 68.70 kg (+200 g) Back, Front Neck, Hamstrings (CoCoICHI)
3/08 68.85 kg (+150 g) Quads, Glutes, Inner Thigh, Rear Delts
3/09 69.15 kg (+300 g) Chest, Rotator Cuff
3/10 68.40 kg (-750 g) Off
3/11 68.75 kg (+350 g) Triceps (w/o Lateral Head), Biceps
3/12 69.15 kg (+400 g) Back, Front Neck, Traps
3/13 68.65 kg (-500 g) Quads, Hamstrings, Inner Thigh
3/14 69.35 kg (+700 g) Chest, Brachialis, Triceps Lateral Head (CoCoICHI)
3/15 69.75 kg (+400 g) Off (TOEIC)
3/16 70.35 kg (+600 g) Front Delts, Biceps, Triceps
3/17 69.00 kg (-1,350 g) Off
3/18 69.90 kg (+900 g) Back, Hamstrings
3/19 70.50 kg (+600 g) Quads, Inner Thigh, Glutes, Calves (Tokyo)
3/20 70.75 kg (+250 g) Chest (Tokyo)
3/21 70.65 kg (-100 g) Triceps, Biceps
3/22 69.80 kg (-850 g) Off (Tokyo)
3/23 69.05 kg (-750 g) Quads, Hamstrings, Inner Thigh
3/24 69.00 kg (-50 g) Off
3/25 68.95 kg (-50 g) Back, Rear Delts
3/26 68.70 kg (-250 g) Chest (w/o Dips) (Osaka)
3/27 69.7 kg (+1,000 g) Off (Osaka)
3/28 70.9 kg (+1,200 g) Off (Osaka)
3/29 72.1 kg (+1,200 g) Off (Osaka)
3/30 70.00 kg (-2,100 g) Quads, Hamstrings, Front Neck, Glutes, Calves
3/31 69.40 kg (-600 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
