11/01 70.50 kg (+1,000 g) Back
11/02 70.65 kg (+150 g) Biceps, Traps
11/03 70.45 kg (-200 g) Swimming, Chest, Inner Thigh
11/04 69.35 kg (-1,100 g) Off
11/05 70.05 kg (+700 g) Shoulders
11/06 69.20 kg (-850 g) Quads, Hamstrings, Outer Thigh, Glutes
11/07 69.65 kg (+450 g) (Tokyo) Triceps, Brachialis
11/08 69.60 kg (-50 g) Back, Front Neck
11/09 69.20 kg (-400 g) Chest, Hamstrings
11/10 70.30 kg (+1,100 g) Biceps, Traps, Abs10
11/11 69.55 kg (-750 g) Off
11/12 70.15 kg (+600 g) Shoulders
11/13 69.85 kg (-300 g) Quads, Hamstrings, Outer Thigh
11/14 69.75 kg (-100 g) Triceps, Brachialis
11/15 70.20 kg (+450 g) Back, Front Neck, Forearms
11/16 70.00 kg (-200 g) Off
11/17 70.60 kg (+600 g) Chest (Flu Shot)
11/18 70.40 kg (-200 g) Off
11/19 69.50 kg (-900 g) Biceps, Traps
11/20 69.55 kg (+50 g) (machoOS 55) Shoulders, Rotator Cuff
11/21 70.20 kg (+650 g) (Kiryu) Off
11/22 No Data (Kiryu) Off
11/23 69.35 kg (-850 g) Triceps, Brachialis
11/24 70.45 kg (+1,100 g) Back, Crunches
11/25 69.85 kg (-600 g) Off
11/26 69.55 kg (-300 g) (Tokyo)
Quads, Hamstrings11/27 69.95 kg (+400 g) Chest, Forearms
11/28 70.10 kg (+150 g) Biceps, Traps
11/29 70.45 kg (+350 g) (Nagoya) Off
11/30 70.80 kg (+350 g) Shoulders, Dips
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
