2/01 71.35 kg (-400 g) Biceps, Traps, Abs10
2/02 71.00 kg (-350 g) Shoulders, Forearms
2/03 71.25 kg (+250 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
2/04 71.10 kg (-150 g) Off
2/05 71.25 kg (+150 g) Rotator Cuff, Chest, Inner Thigh
2/06 71.25 kg (±0 g) Triceps, Brachialis, Lower Abs
2/07 71.50 kg (+250 g) Back
2/08 71.50 kg (±0 g) Biceps, Traps
2/09 71.90 kg (+400 g) Rear and Front Shoulders/Front and Side Shoulders, Crunches
2/10 71.75 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves
2/11 71.50 kg (-250 g) Chest (SN)
2/12 72.00 kg (+500 g) Triceps, Brachialis
2/13 71.80 kg (-200 g) Back, Forearms
2/14 71.65 kg (-150 g) Biceps, Traps, Front Neck
2/15 71.25 kg (-400 g) Shoulders
2/16 71.55 kg (+300 g) (TOEIC) Chest, Rotator Cuff
2/17 71.60 kg (+50 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
2/18 72.05 kg (+450 g) Off
2/19 71.90 kg (-150 g) Triceps, Brachialis, Abs10
2/20 71.65 kg (-250 g) Back, Hamstrings, Front Neck
2/21 71.70 kg (+50 g) Biceps, Traps
2/22 71.00 kg (-700 g) Shoulders
2/23 71.05 kg (+50 g) Off
2/24 70.70 kg (-350 g) Rotator Cuff, Chest (Tokyo/HOOTERS)
2/25 72.30 kg (+1,600 g) Off
2/26 71.55 kg (-750 g) Quads, Hamstrings, Outer Thigh, Glutes, Calves, Inner Thigh
2/27 70.85 kg (-700 g) (Okazaki) Off
2/28 No Data (Okazaki) Triceps, Brachialis
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
