
1/01 71.45 kg (-450 g) Off

1/02 72.40 kg (+950 g) Off

1/03 71.85 g (-550 g) Front Neck (at Home)

1/04 72.45 kg (+600 g) Chest
1/05 71.45 kg (-1,000 g) Quads, Hamstrings, Inner Thigh, Abs10, Outer Thigh, Calves
1/06 71.00 kg (-450 g) Shoulders (w/o Side Raises), Biceps (w/o Dumbbell Curls)
1/07 71.15 kg (+150 g) Off
1/08 70.85 kg (-300 g) Back, Shoulders (Side)
1/09 71.15 kg (+300 g) Triceps (w/o Lateral Head), Brachialis

1/10 No Data, Off (Nagoya)

1/11 No Data, Off (Nagoya)

1/12 72.90 kg (+1,750 g) Chest, Forearms
1/13 71.40 kg (-1,500 g) Biceps, Traps
1/14 71.35 kg (-50 g) Off
1/15 70.95 kg (-400 g) Quads, Hamstrings, Inner Thigh

1/16 72.30 kg (+1,350 g) Off
1/17 71.60 kg (-700 g) Back
1/18 71.15 kg (-450 g) Shoulders, Front Neck/Triceps, Brachialis
1/19 70.35 kg (-800 g) Biceps, Traps, Abs10, Lower Abs
1/20 69.95 kg (-400 g) Chest, Rotator Cuff, Forearms
1/21 70.10 kg (+150 g) (Health Checkup) Off
1/22 69.95 kg (-150 g) Quads, Hamstrings, Outer Thigh, Glutes
1/23 70.75 kg (+800 g) Back, Calves, Inner Thigh
1/24 70.65 kg (-100 g) Triceps (w/o Lateral Head), Brachialis
1/25 71.30 kg (+650 g) Biceps, Traps
1/26 69.95 kg (-350 g) (TOEIC)
1/27 70.95 kg (+1,000 g) Quads, Hamstrings, Calves, Inner Thigh, Front Neck, Forearms
1/28 71.55 kg (+600 g) Off
1/29 70.70 kg (-850 g) Chest (Tokyo)

1/30 72.05 kg (+1,350 g) Triceps (w/o Lateral Head), Brachialis
1/31 71.75 kg (-600 g) Back, Triceps Lateral Head, Front Neck
ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。