My Weight Profile 2311
11/01 71.35 kg (-150 g) Triceps, Brachialis, Front Neck (Kobe)
11/02 72.2 kg (+850 g) Off (Kobe)
11/03 73.4 kg (+1,200 g) Off (Kobe)
11/04 72.8 kg (-600 g) Off (Kobe)
11/05 72.55 kg (-250 g) Back, Front Neck, Abs7 (1 Set), Abs10 (2 Sets), Forearms

11/06 72.55 kg (±0 g) Chest, Traps
11/07 72.25 kg (-300 g) Off (Tokyo)
11/08 73.50 kg (+1,250 g) (Tokyo) Triceps (w/o Lateral Head), Biceps
11/09 73.95 kg (+450 g) Shoulders, Abs10
11/10 72.65 kg (-1,300 g) Chest
11/11 71.60 kg (-1,050 g) Quads, Hamstrings, Calves, Inner Thigh, Forearms, Triceps (Lateral Head)
11/12 71.50 kg (-100 g) Off (Fukui)

11/13 No Data, Off (Fukui) Triceps, Brachialis, Abs10
11/14 73.05 kg (+1,550 g) Off
11/15 72.00 kg (-1,050 g) Back, Front Neck, Forearms
11/16 72.50 kg (+500 g) Biceps, Traps, Lower Abs
11/17 72.50 kg (±0 g) Shoulders
11/18 71.95 kg (-550 g) Quads, Hamstrings, Calves
11/19 71.85 kg (-100 g) (TOEIC) Chest

11/20 72.50 kg (+650 g) (Level 53) Triceps, Brachialis
11/21 72.40 kg (-100 g) Off
11/22 72.10 kg (-300 g) Back, Inner Thigh
11/23 71.85 kg (-250 g) Biceps, Traps, Front Neck, Abs10
11/24 71.75 kg (-100 g) Quads, Hamstrings, Calves, Outer Thigh
11/25 72.15 kg (400 g) Chest, Rotator Cuff (Tokyo)
11/26 73.30 kg (+1,150 g) Off

11/27 73.65 kg (+350 g) Shoulders
11/28 72.65 kg (-1,000 g) Off
11/29 72.70 kg (+50 g) Triceps, Brachialis, Abs10
11/30 72.25 kg (-450 g) Back

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)