
10/01 72.70 kg (-550 g) (TOEIC) Shoulders

10/02 72.85 kg (+150 g) Chest, Front Neck, Forearms
10/03 72.65 kg (-200 g) Off

10/04 72.10 kg (-550 g) Triceps, Brachialis, Traps
10/05 72.25 kg (+150 g) Back, Inner Thigh, Crunches

10/06 72.00 kg (-250 g) Quads, Hamstrings

10/07 72.35 kg (+150 g) Strained Back, Chest
10/08 72.35 kg (±0 g) Strained Back, Triceps, Biceps, Crunches

10/09 72.45 kg (+100 g) Strained Back, Back, Shoulders, Chest

10/10 72.65 kg (+200 g) Strained Back, Off

10/11 71.95 kg (-700 g) Strained Back, Chest, Front Neck

10/12 72.70 kg (+750 g) Strained Back, Triceps, Biceps, Brachialis

10/13 72.00 kg (-700 g) Strained Back, Quads, Hamstrings
10/14 71.80 kg (-200 g) Strained Back, Back, Inner and Outer Thigh, Crunches

10/15 72.60 kg (+800 g) Strained Back, Off (Tokyo)

10/16 73.35 kg (+750 g) Strained Back, Chest
10/17 72.95 kg (-400 g) Strained Back, Off

10/18 72.25 kg (-700 g) Strained Back, Triceps, Biceps, Rotator Cuff
10/19 71.95 kg (-300 g) Strained Back, Shoulders, Front Neck
10/20 71.55 kg (-400 g) Strained Back, Driver’s License Renewal, Chest

10/21 71.75 kg (+200 g) Strained Back, Quads, Hamstrings

10/22 71.90 kg (+150 g) Strained Back, Triceps, Biceps
10/23 71.60 kg (-300 g) Off, Strained Back, High Fever
10/24 71.65 kg (+50 g) Off, Strained Back, High Fever
10/25 71.70 kg (+50 g) Off, Strained Back, High Fever
10/26 71.95 kg (+250 g) Off Strained Back, Slight Fever
10/27 70.80 kg (-1,150 g) Off (Osaka)

10/28 No Data, Off (Osaka)

10/29 72.30 kg (+1,500 g) Chest, Shoulders (w/o Shoulder Presses), Crunches

10/30 73.20 kg (+900 g) Quads, Outer Thigh, Hamstrings, Front Neck
10/31 71.50 kg (-1,700 g) Off
ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
2023年10月のアストロ・ヒーロー達成率(w/o
