My Weight Profile 2307
7/01 72.90 kg (+550 g) Biceps, Traps, Abs
7/02 72.25 kg (-650 g) Quads, Hamstrings, Triceps, Forearms, Front Neck

7/03 72.15 kg (-100 g) Back, Crunches
7/04 72.70 kg (+550 g) Off
7/05 72.95 kg (+250 g) Brachialis, Inner and Outer Thigh, Glutes, Forearms, Crunches, Calves
7/06 72.85 kg (-100 g) Chest, Rotator Cuff, Front Neck
7/07 72.20 kg (-650 g) Biceps, Traps, Forearms
7/08 71.60 kg (-600 g) Front and Side Shoulders
7/09 71.80 kg (+200 g) Off (due to diarrhea)

7/10 70.65 kg (-1,150 g) Back, Forearms, Rotator Cuff
7/11 70.60 kg (-50 g) Off
7/12 70.70 kg (+100 g) Quads, Hamstrings, Brachialis, Forearms, Crunches
7/13 70.90 kg (+200 g) Chest
7/14 71.40 kg (+500 g) Triceps, Inner and Outer Thigh, Glutes, Forearms
7/15 71.70 kg (+300 g) Shoulders, Front Neck, Lower Abs
7/16 71.90 kg (+200 g) Biceps, Traps, Abs, Forearms

7/17 71.55 kg (-350 g) Chest
7/18 71.80 kg (+250 g) Off
7/19 70.75 kg (-1,050 g) Back, Front Neck, Forearms, Crunches
7/20 71.10 kg (+350 g) Quads, Hamstrings (Beer Party)
7/21 72.15 kg (+1,050 g) Triceps, Brachialis, Forearms
7/22 72.10 kg (-50 g) Biceps, Inner Thigh, Traps, Outer Thigh
7/23 70.90 g (-1,200 g) (TOEIC) Chest, Front Neck, Abs, Forearms

7/24 71.15 kg (+250 g) Shoulders, Lower Abs
7/25 70.30 kg (-850 g) Back, Forearms, Calves (SN)
7/26 69.90 kg (-400 g) (Health Checkup, 69.2 kg) Off (Tokyo)
7/27 71.00 kg (+1,100 g) Triceps, Brachialis, Forearms, Crunches
7/28 71.65 kg (+650 g) Quads, Hamstrings
7/29 72.30 kg (+650 g) Chest, Front Neck
7/30 72.50 kg (+200 g) Biceps, Traps, Forearms, Lower Abs

7/31 72.75 kg (+250 g) Inner Thigh, Calves, Rotator Cuff, Abs10, Outer Thigh (Tokyo)

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2023年7月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(7/31現在)