4/01 75.20 kg (-800 g) Quads, Hamstrings, Outer and Inner Thigh, Glutes, Calves, Forearms
4/02 75.55 kg (+350 g) Triceps, Bachialis, Front Neck
4/03 76.15 kg (+600 g) Back
4/04 75.95 kg (-200 g) Off
4/05 75.40 kg (-550 g) Biceps, Traps, Forearms, Abs
4/06 75.60 kg (+200 g) Shoulders
4/07 75.65 kg (+50 g) Chest
4/08 76.10 kg (+450 g) Triceps, Brachialis, Lower Abs
4/09 75.70 kg (-400 g) Quads, Hamstrings, Inner and Outer Thigh, Front Neck, Calves
4/10 76.05 kg (+350 g) Back
4/11 76.20 kg (+150 g) Off
4/12 75.20 kg (-1,000 g) Biceps, Traps
4/13 76.85 kg (+1,650 g)) Shoulders
4/14 76.40 kg (-400 g) Chest, Forearms, Rotator Cuff
4/15 76.15 kg (-250 g) Quads, Hamstrings, Brachialis
4/16 76.40 kg (+250 g) Triceps, Inner and Outer Thigh, Glutes, Calves
4/17 77.60 kg (+1,200 g) Back, Front Neck
4/18 77.30 kg (-300 g) Off
4/19 76.00 kg (-1,300 g) Biceps, Traps, Abs, Forearms
4/20 76.30 kg (+300 g) Shoulders, Front Neck
4/21 76.70 kg (+400 g) Chest, Rotator Cuff
4/22 77.40 kg (+700 g) Back, Front Neck
4/23 76.40 kg (-1,000 g) (TOEIC) Triceps, Brachialis, Abs
4/24 77.30 kg (+900 g) Quads, Hamstrings, Inner Thigh
4/25 76.85 kg (-450 g)
4/26 76.80 kg (-50 g) Biceps, Traps, Front Neck
4/27 76.95 kg (+150 g) Shoulders
4/28 76.80 kg (-150 g) Back
4/29 76.10 kg (-700 g) Chest
4/30 76.05 kg (-50 g) Quads, Hamstrings, Inner and Outer Thigh, Glutes
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2023年4月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（4/30現在）
