My Weight Profile 2208
8/01 73.45 kg (-100 g) Triceps, Brachialis
8/02 73.20 kg (-250 g) Biceps, Forearms, Shrug (SN)
8/03 73.40 kg (+200 g) Shoulders
8/04 73.90 kg (+500 g) 4th Vaccination Quads, Hamstrings
8/05 73.20 kg (-700 g) Inner and Outer Thigh, Calves, Abs
8/06 72.45 kg (-750 g) Chest, Neck
8/07 72.30 kg (-150 g) Back

8/08 73.20 kg (+900 g) Triceps, Brachialis, Abs
8/09 72.50 kg (-700 g) Off
8/10 71.80 kg (-700 g) Biceps, Shrug, Forearms
8/11 71.90 kg (+100 g) Shoulders, Front Neck, Crunches
8/12 72.30 kg (+400 g) Quads, Hamstrings, Calves, Inner and Outer Thigh
8/13 72.25 kg (-50 g) Chest, Rotator Cuff, Abs
8/14 73.05 kg (+800 g) Back, Front Neck (SN)

8/15 72.50 kg (-550 g) Triceps, Brachialis (SN)
8/16 72.45 kg (-50 g) Biceps, Shrug, Lower Abs (SN)
8/17 72.90 kg (+450) Off (TDL) 999999,* 1999998*
8/18 73.30 kg (+400 g) Shoulders, Forearms
8/19 73.30 kg (±0 g) Quads, Hamstrings, Inner and Outer Thigh
8/20 73.10 kg (-200 g) Chest, Abs
8/21 72.85 kg (-250 g) (TOEIC) Back, Front Neck

8/22 73.10 kg (+250 g) Biceps, Abs (Tokyo)
8/23 74.65 kg (+1,550 g)** Triceps, Brachialis, Shrug (SN)
8/24 74.00 kg (-650 g) Shoulders, Abs
8/25 73.40 kg (-600 g) Chest
8/26 73.05 kg (-350 g) Quads, Outer Thigh, Hamstrings, Inner Thigh, Glutes, Calves
8/27 72.95 kg (-100 g) Back, Abs
8/28 73.80 kg (+850 g) Triceps, Brachialis, Side and Front Neck

8/29 73.55 kg (-250 g) Biceps, Shrug, Abs, Forearms
8/30 72.75 kg (-800 g) Off
8/31 72.70 kg (-50 g) Shoulders

*ASTRO HERO TIME!
**After nutritional intake (protein, multivitamin, etc.)

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)