6/01 73.55 kg (-600 g) Triceps, Brachialis, Front Neck
6/02 73.95 kg (+400 g) Back, Abs
6/03 73.95 kg (±0 g) Shoulders
6/04 73.60 kg (-350 g) Biceps, Shrug, Forearms
6/05 74.50 kg (+900 g) Chest, Abs, Front Neck, Rotator Cuff
6/06 73.70 kg (-800 g) Triceps, Brachialis, Forearms
6/07 73.85 kg (+150 g) Off
6/08 73.15 kg (-700 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/09 73.70 kg (+550 g) Back, Lower Abs
6/10 73.60 kg (-100 g) Biceps, Shrug, Forearms, Abs
6/11 73.25 kg (-350 g) Shoulder Ache Quads (w/o Leg Presses), Outer and Inner Thigh
6/12 73.30 kg (+50 g) Off
6/13 73.00 kg (-300 g) Quads (w/o Leg Presses), Outer Thigh, Hamstrings, Crunches, Calves
6/14 73.45 kg (+450 g) Off
6/15 72.90 (-550 g) Off
6/16 72.70 kg (-200 g) Off (Osaka)
6/17 73.7 kg (+1,000 g) Off (Osaka)
6/18 74.5 kg (+800 g) Off (Osaka)
6/19 74.2 kg (-300 g) (Osaka) Upper Chest, Abs
6/20 73.80 kg (-400 g) Back, Neck, Triceps
6/21 72.85 kg (-950 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
6/22 72.55 kg (-300 g) Shoulders, Abs
6/23 73.00 kg (+450 g) Chest, Biceps, Rotator Cuff, Forearms
6/24 73.65 kg (+650 g) Back, Abs, Neck
6/25 73.75 kg (+100 g) Triceps, Brachialis, Forearms
6/26 73.45 kg (-300 g) (TOEIC) Shoulders, Abs
6/27 73.65 kg (+200 g) Chest, Rotator Cuff, Forearms
6/28 73.55 kg (-100 g) Off
6/29 72.90 kg (-650 g) Outer Thigh, Quads, Hamstrings, Inner Thigh, Calves
6/30 72.70 kg (-200 g) Triceps, Brachialis, Abs
ワークアウト（筋トレ）がオフの日付はグレー表示。
/（スラッシュ）はダブルスプリット（1日2回）。
SN: Shimosa-Nakayama
2022年6月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（6/30現在）
