My Weight Profile 2205
5/01 75.00 kg (+1,050 g) Back

5/02 74.75 kg (-250 g) Biceps, Shrug, Forearms, Abs
5/03 74.40 kg (-350 g) Shoulders (SN)
5/04 74.35 kg (-50 g) Chest, Neck, Forearms
5/05 74.20 kg (-150 g) Triceps, Brachialis, Crunches
5/06 74.95 kg (+750 g) Back
5/07 74.85 kg (-100 g) Biceps, Shrug, Forearms, Abs
5/08 75.00 kg (+150 g) Off (Tokyo)

5/09 74.65 kg (-350 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh
5/10 74.20 kg (-450 g) Off
5/11 73.55 kg (-650 g) Shoulders, Abs
5/12 73.70 kg (+150 g) Chest, Front Neck
5/13 74.15 kg (+450 g) Triceps, Brachialis
5/14 74.35 kg (+200 g) Back, Front Neck, Abs
5/15 74.15 kg (-200 g) Biceps, Shrug, Forearms, Crunches

5/16 73.75 kg (-400 g) Shoulders
5/17 73.75 kg (±0 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)
5/18 73.90 kg (+150 g) Chest, Abs
5/19 74.15 kg (+250 g) Triceps, Brachialis, Front Neck (Tokyo)
5/20 74.80 kg (+650 g) Back (Uncompleted)
5/21 74.05 kg (-750 g) Biceps, Shrug, Forearms, Abs
5/22 74.65 kg (+600 g) Shoulders (w/o Rear), Back (Continued from 5/20), Crunches

5/23 74.20 kg (-450 g) Chest, Abs, Rotator Cuff
5/24 73.40 kg (-800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves (SN)
5/25 74.30 kg (+900 g) (Tsukuba) Off
5/26 74.4 g (+100 g) (Tsukuba) Triceps, Brachialis, Lower Abs, Front Neck
5/27 74.90 kg (+500 g) Back, Crunches
5/28 73.75 kg (-1,150 g) Shoulders, Abs
5/29 74.10 kg (+350 g) (TOEIC) Biceps, Shrug, Forearms

5/30 74.80 kg (+700 g) Chest, Abs
5/31 74.15 kg (-650 g) Outer Thigh, Quads, Inner Thigh, Hamstrings, Calves (SN)

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)