
2/01 77.85 kg (-400 g) Off
2/02 77.80 kg (-50 g) Shoulders
2/03 77.60 kg (-200 g) Biceps, Brachialis, Abs
2/04 77.40 kg (-200 g) Chest, Crunches, Neck
2/05 77.75 kg (+350 g) Triceps, Shrug, Abs
2/06 78.55 kg (+800 g) Back, Neck, Crunches
2/07 78.45 kg (-100 g)
2/08 78.15 kg (-300 g) Off
2/09 77.65 kg (-500 g) Shoulders, Abs
2/10 77.20 kg (-450 g) Biceps, Forearms
2/11 77.45 kg (+250 g) Chest, Abs, Neck
2/12 76.75 kg (-700 g) Triceps, Shrug, Brachialis, Crunches
2/13 77.20 kg (+450 g) Back, Neck, Abs
2/14 77.35 kg (+150 g) Quads, Hamstrings, Inner and Outer Thigh, Calves
2/15 77.70 kg (+350 g) Off
2/16 76.55 kg (-1,150 g) Shoulders, Abs
2/17 77.05 kg (+500 g) Biceps, Forearms
2/18 77.45 kg (+400 g) Chest, Neck, Abs
2/19 77.05 kg (-400 g) Triceps, Brachialis, Shrug, Crunches
2/20 76.75 kg (-300 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck
2/21 77.60 kg (+850 g) Back, Abs
2/22 77.80 kg (+200 g) Off
2/23 77.15 kg (-650 g) Shoulders, Abs
2/24 77.25 kg (+100 g) Biceps, Shrug, Neck, Forearms
2/25 77.80 kg (+550 g) Chest, Abs
2/26 77.70 kg (-100 g) Triceps, Brachialis, Neck
2/27 77.90 kg (+200 g) (TOEIC) Quads, Hamstrings, Outer and Inner Thigh, Calves
2/28 77.85 kg (-50 g) Back, Abs
ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年2月のアストロ・ヒーロー達成率(w/o
