My Weight Profile 2201
1/01 78.80 kg (+300 g) Off
1/02 78.65 kg (-150 g) Off

1/03 79.00 kg (-350 g) Quads, Hamstrings, Inner and Outer Thigh, Abs, Calves
1/04 79.10 kg (+100 g) Chest, Triceps, Neck (SN)
1/05 78.25 kg (-850 g) Shoulders, Shrug, Abs
1/06 78.30 kg (+50 g) Back, Neck
1/07 79.35 kg (+1,050 g) Chest, Abs
1/08 79.05 kg (-300 g) Biceps, Triceps, Brachialis, Forearms
1/09 78.60 kg (-450 g) Quads, Hamstrings, Inner and Outer Thigh, Calves, Neck

1/10 78.90 kg (+300 g) Back, Abs
1/11 79.40 kg (+500 g) Off
1/12 78.55 kg (-850 g) Shoulders, Abs, Neck
1/13 78.65 kg (+100 g) Biceps, Brachialis, Shrug, Forearms, Crunches
1/14 78.75 kg (+100 g) Chest
1/15 78.75 kg (±0 g) Triceps, Abs, Outer Thigh, Neck
1/16 78.60 kg (-150 g) Quads, Hamstrings, Calves, Inner Thigh

1/17 78.85 kg (+250 g) Back, Shrug
1/18 79.10 kg (+250 g) Off
1/19 79.15 kg (+50 g) Shoulders, Abs, Rotator Cuff
1/20 79.75 kg (+600 g) Biceps, Brachialis, Forearms
1/21 79.35 kg (-400 g) Chest, Abs
1/22 79.00 kg (-350 g) Triceps, Neck, Shrug
1/23 79.80 kg (+800 g) Quads, Hamstrings, Inner and Outer Thigh, Calves

1/24 79.75 kg (-50 g) Back, Abs
1/26 79.25 kg (-500 g) Off
1/26 78.70 kg (-550 g) (Health Checkup) Shoulders, Neck
1/27 79.15 kg (+450 g) Biceps, Brachialis, Forearms, Crunches
1/28 78.10 kg (-1,050 g) Chest, Neck, Abs
1/29 77.25 kg (-850 g) Triceps, Crunches, Shrug
1/30 77.45 kg (+200 g) (TOEIC) Outer and Inner Thigh, Hamstrings, Quads, Calves

1/31 78.25 kg (+800 g) Back, Abs, Forearms

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2022年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)