My Weight Profile 2112
12/01 78.85 kg (-50 g) Off
12/02 79.45 kg (+600 g) Biceps, Abs
12/03 79.10 kg (-350 g) Chest
12/04 78.20 kg (-900 g) Triceps, Brachialis, Shrug, Forearms, Neck
12/05 77.80 kg (-400 g) Quads, Hamstrings, Abs, Calves, Inner and Outer Thigh

12/06 78.80 kg (+1,000 g) Back
12/07 78.60 kg (-200 g) Off
12/08 78.70 kg (+100 g) Shoulders, Neck
12/09 78.75 kg (+50 g) Biceps, Brachialis, Forearms, Abs
12/10 78.70 kg (-50 g)Chest, Neck
12/11 79.65 kg (+1,050 g) Triceps, Shrug, Abs, Forearms
12/12 78.80 kg (-850 g) Quads, Hamstrings, Inner Thigh, Calves, Outer Thigh, Neck

12/13 79.00 kg (+200 g) Back
12/14 79.20 kg (+200 g) Shoulders (SN)
12/15 78.70 kg (-500 g) (Ozone Disinfection) Off (Neck at Home)
12/16 78.35 kg (-350 g) Biceps, Brachialis, Forearms/Rotator Cuff
12/17 78.60 kg (+250 g) Chest/Triceps
12/18 78.40 kg (-200 g) Shrug, Abs
12/19 78.30 kg (-100 g) (TOEIC) Inner Thigh, Quads, Outer Thigh, Hamstrings, Neck, Calves

12/20 78.75 kg (+450 g) Back, Neck
12/21 78.60 kg (-150 g) Off
12/22 77.65 kg (-950 g) Shoulders/Abs, Rotator Cuff
12/23 78.20 kg (+550 g) Biceps, Brachialis, Abs, Forearms
12/24 77.75 kg (-450 g) Chest
12/25 77.75 kg (±0 g) Triceps, Neck, Shrug
12/26 77.85 kg (+100 g) Outer and Inner Thigh, Quads, Hamstrings, Abs, Calves

12/27 77.75 kg (-100 g) Back, Neck
12/28 77.55 kg (-200 g) Shoulders (SN)
12/29 79.00 kg (+1,450 g) Off
12/30 78.60 kg (-400 g) Off
12/31 78.50 kg (-100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
2021年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)