My Weight Profile 2101
1/01 77.85 kg (+200 g) Off
1/02 77.95 kg (+100 g) Off
1/03 78.00 kg (+50 g) Off

1/04 78.65 kg (+650 g) Chest, Triceps, Neck
1/05 77.60 kg (-1,050 g) Off
1/06 77.25 kg (-350 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Inner Thigh, Abs, Calves
1/07 77.40 kg (+150 g) Back, Shrug, Neck
1/08 77.25 kg (-150 g) Shoulders, Abs
1/09 77.90 kg (+650 g) Biceps, Brachialis, Forearms, Neck
1/10 77.10 kg (-800 g) Outer Thigh, Quads (w/o Squats), Hamstrings, Calves

1/11 78.10 kg (+1,000 g) Chest, Triceps, Abs
1/12 77.30 kg (-800 g) Off
1/13 76.95 kg (-350 g) Back, Shrug, Neck
1/14 77.65 kg (+700 g) Shoulders, Abs
1/15 78.00 kg (+350 g) Biceps, Brachialis, Neck, Forearms
1/16 76.90 kg (-1,100 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
1/17 76.90 kg (±0 g) Chest, Triceps, Abs

1/18 77.70 kg (+800 g) Back/Shrug, Forearms, Neck
1/19 77.55 kg (-150 g) Off
1/20 77.05 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves (SN)
1/21 77.85 kg (+800 g) Shoulders, Abs
1/22 77.55 kg (-300 g) Biceps, Brachialis, Neck, Forearms
1/23 77.65 kg (+100 g) Chest, Triceps
1/24 76.95 kg (-700 g) Back, Shrug, Abs

1/25 77.50 kg (+550 g) Biceps, Brachialis, Forearms, Neck
1/26 77.00 kg (-500 g) Off
1/27 76.95 kg (-50 g) Shoulders, Abs
1/28 76.70 kg (-250 g) (Health Checkup) Chest, Triceps, Neck
1/29 77.80 kg (+1,100 g) Back, Shrug,
1/30 78.00 kg (+200 g) Shoulders,
1/31 77.50 kg (-500 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2021年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/31現在)