My Weight Profile 2010

10/01 79.00 kg (-150 g) Back, Triceps, Shrug
10/02 79.35 kg (+350 g) Shoulders
10/03 79.80 kg (+450 g) Biceps, Brachialis, Forearms, Abs
10/04 79.60 kg (-200 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Neck, Calves

10/05 80.25 kg (+650 g) Chest, Triceps
10/06 79.25 kg (-1,000 g) Off
10/07 79.45 kg (+200 g) Back, Shrug, Abs
10/08 79.20 kg (-250 g) Shoulders, Neck
10/09 78.75 kg (-450 g) Biceps, Brachialis, Forearms, Abs
10/10 78.75 kg (±0 g) Quads (w/o Squats), Hamstrings, Outer and Inner Thigh, Calves
10/11 79.90 kg (+1,150 g) Chest, Triceps

10/12 79.50 kg (-400 g) Back, Shrug, Abs
10/13 78.60 kg (-900 g) Off
10/14 79.40 kg (+800 g) Shoulders, Neck
10/15 78.45 kg (-950 g) Biceps, Brachialis, Forearms, Abs
10/16 78.25 kg (-200 g) Chest, Triceps
10/17 78.20 kg (-50 g) Quads (w/o Squats), Hamstrings, Inner Thigh, Calves, Outer Thigh
10/18 78.75 kg (+550 g) Back, Shrug, Neck, Abs

10/19 79.05 kg (+300 g) Shoulders
10/20 78.30 kg (-750 g) Off
10/21 78.30 kg (±0 g) Biceps, Brachialis
10/22 78.80 kg (+500 g) Chest, Triceps
10/23 79.00 kg (+200 g) Back, Shrug, Neck, Forearms, Abs
10/24 78.20 kg (-800 g) Shoulders
10/25 78.10 kg (-100 g) (TOEIC) Biceps, Brachialis, Neck, Abs, Forearms

10/26 78.30 kg (+200 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
10/27 78.35 kg (+50 g) Off
10/28 78.30 kg (-50 g) Chest, Triceps, Neck
10/29 78.15 kg (-150 g) Back, Shrug, Neck
10/30 77.95 kg (-200 g) Shoulders, Abs, Rotator Cuff
10/31 78.20 kg (+250 g) Quads (w/o Squats), Outer Thigh, Hamstrings, Inner Thigh, Calves

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)