My Weight Profile 2008

8/01 81.65 kg (+700 g) Back, Neck, Shrug, Abs
8/02 81.60 kg (-50 g) Shoulders

8/03 81.95 kg (+350 g) Biceps, Brachialis, Forearms, Abs
8/04 81.30 kg (-650 g) Off
8/05 81.00 kg (-300 g) Chest, Neck, Triceps
8/06 81.45 kg (+450 g) Back, Shrug, Abs
8/07 81.25 kg (-200 g) Shoulders
8/08 81.30 kg (+50 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Neck, Calves
8/09 81.60 kg (+300 g) Biceps, Brachialis, Forearms, Abs

8/10 81.75 kg (+150 g) Chest, Triceps, Neck
8/11 81.90 kg (+150 g) Off
8/12 81.25 kg (-650 g) Back, Shrug, Abs
8/13 80.45 kg (-800 g) Shoulders, Neck
8/14 80.90 kg (+450 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/15 80.90 kg (±0 g) Biceps, Brachialis, Forearms, Abs
8/16 81.05 kg (+150 g) Chest, Triceps, Neck

8/17 80.35 kg (-700 g) Back, Shrug, Abs
8/18 80.10 kg (-250 g) Off
8/19 80.35 kg (+250 g) Shoulders, Neck
8/20 79.70 kg (-650 g) Biceps, Brachialis, Forearms, Abs
8/21 79.90 kg (+200 g) Chest, Triceps
8/22 80.55 kg (+650 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves
8/23 80.25 kg (-300 g) Back, Shrug, Abs

8/24 80.10 kg (-150 g) Shoulders, Neck
8/25 80.20 kg (+100 g) Off
8/26 80.75 kg (+650 g) Biceps, Brachialis, Forearms, Abs
8/27 79.65 kg (-1,100 g) Chest, Triceps
8/28 80.25 kg (+600 g) Quads (w/o Squats), Hamstrings, Inner and Outer Thigh, Calves, Neck
8/29 80.45 kg (+200 g) Back, Shrug, Abs
8/30 79.95 kg (-500 g) Shoulders, Neck

8/31 80.30 kg (+350 g)

ワークアウト(筋トレ)がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2020年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)