2/01 80.40 kg (+150 g) Back
2/02 80.40 kg (±0 g) Off
2/03 81.20 kg (+800 g) Shoulders, Neck, Abs
2/04 81.25 kg (+50 g) Biceps, Brachialis, Forearms
2/05 80.90 kg (-350 g) Off
2/06 82.35 kg (+1,450 g) Chest, Triceps
2/07 81.25 kg (-1,100 g) Back, Hamstrings, Neck, Abs
2/08 81.25 kg (±0 g) Shoulders
2/09 80.90 kg (-350 g) Biceps, Brachialis, Forearms, Abs
2/10 81.75 kg (+850 g) Off (Miyazaki)
2/11 No Data, Off (Miyazaki)
2/12 82.20 kg (+450 g) Off
2/13 81.20 kg (-1,000 g) Chest, Triceps (Tokyo)
2/14 81.90 kg (+700 g) Quads (w/o Squats), Hamstrings, Neck, Calves
2/15 81.45 kg (-450 g) Back, Abs
2/16 81.05 kg (-400 g) Off (TGIF)
2/17 81.90 kg (+850 g) Shoulders
2/18 81.80 kg (-100 g) Biceps, Brachialis, Forearms, Abs
2/19 81.25 kg (-550 g) Off
2/20 81.45 kg (+200 g) Chest, Triceps (Fukuoka/HOOTERS)
2/21 No Data (Fukuoka) Back, Neck
2/22 82.25 kg (+800 g) Shoulders
2/23 81.55 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves (SN)
2/24 81.80 kg (+250 g) Biceps, Brachialis
2/25 81.75 kg (-50 g) Off (Tokyo)
2/26 82.85 kg (+1,100 g) Off
2/27 81.55 kg (-1,300 g) Chest, Triceps
2/28 81.65 kg (+100 g) Back, Neck, Abs
ワークアウト（筋トレ）がオフの日付はグレー表示。
SN: Shimosa-Nakayama
2019年2月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（2/28現在）
