11/01 81.30 kg (-250 g) Back, Biceps, Brachialis, Chest (Inage)
11/02 81.75 kg (+450 g) Off (Tokyo)
11/03 82.30 kg (+550 g) Off (Tokyo)
11/04 84.05 g (+1,750 g) Off (Tokyo)
11/05 83.80 kg (-250 g) Chest, Triceps, Neck, Abs
11/06 82.60 kg (-1,200 g) Shoulders (w/ Presses), Forearms (Inage)
11/07 81.50 kg (-1,100 g) Off
11/08 81.85 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/09 81.90 kg (+50 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
11/10 82.35 kg (+450 g) Off
11/11 82.30 kg (-50 g) (Yokohama) Chest, Triceps, Neck
11/12 82.50 kg (+200 g) (Yokohama) Off
11/13 81.75 kg (-750 g) Off
11/14 80.85 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/15 80.95 kg (+100 g) Off
11/16 80.45 kg (-500 g) Shoulders (w/ Presses) (Inage)
11/17 80.85 kg (+400 g) Shoulders (Inage)
11/18 80.35 kg (-500 g) Quads (w/o Squats), Abs
11/19 80.60 kg (+250 g) Off (TOEIC)
11/20 80.50 kg (-100 g) Chest, Triceps, Neck, Abs (47th Birthday)
11/21 80.85 kg (+350 g) Quads (w/ Squats), Hamstrings, Calves, Abs
11/22 80.60 kg (-250 g) Shoulders (w/ Presses) (Inage)
11/23 80.90 kg (+300 g) Off
11/24 82.30 kg (+1,400 g) Back, Biceps, Brachialis, Abs (Inage)
11/25 82.05 kg (-250 g) Chest, Triceps, Neck, Abs (Yotoboshi)
11/26 82.25 kg (+200 g) Off (Yotoboshi)
11/27 82.40 kg (+150 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
11/28 80.95 kg (-1,450 g) Quads (w/ Squats), Hamstrings, Calves (Flu Shot)
11/29 81.65 kg (+700 g) Off (Ryogoku)
11/30 82.00 kg (+350 g) Back, Biceps, Forearms, Abs (Inage)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2017年11月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（11/30現在）
