7/01 80.75 kg (+200 g) Chest, Triceps, Abs
7/02 80.50 kg (-250 g) Off (TDL/TDS/TDL) 999999 w/o
7/03 79.90 kg (-600 g) Quads (w/o Squats), Calves
7/04 79.70 kg (-200 g) Off
7/05 79.50 kg (-200 g) Shoulders (w/o Presses), Abs
7/06 79.70 kg (+200 g) Off
7/07 79.60 kg (-100 g) Back, Biceps, Abs
7/08 79.65 kg (+50 g) Hamstrings, Chest, Triceps
7/09 79.35 kg (-300 g) Off (TDL/TGIF) 999999 w/o
7/10 79.30 kg (-50 g) Shoulders, Brachialis (Inage)
7/11 79.90 kg (+600 g) Quads (w/o Squats), Calves
7/12 79.00 kg (-900 g) Back, Biceps
7/13 79.45 kg (+450 g) Abs at Home
7/14 78.55 kg (-900 g) Chest, Triceps, Neck
7/15 78.95 kg (+400 g) Off (Fukuzumi Lab's Alumni Meeting)
7/16 79.40 kg (+450 g) Off (TDS/TDL)
7/17 79.55 kg (+150 g) Off (TDL/TDS/TDL) 999999, 999999 w/o
(2/9)7/18 78.55 kg (-1,000 g) Shoulders (w/o Presses), Abs
7/19 78.50 kg (-50 g) Hamstrings, Calves, Brachialis, Abs
7/20 79.45 kg (+950 g) Neck at Home
7/21 78.95 kg (-500 g) Back, Biceps, Abs
7/22 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/23 79.30 kg (+550 g) Shoulders, Abs (TOEIC)
7/24 78.75 kg (-550 g) Quads (w/o Squats), Calves, Abs
7/25 78.75 kg (±0 g) Off (Health Checkup) (Makuhari)
7/26 79.30 kg (+550 g) Back, Biceps (Makuhari)
7/27 79.45 kg (+150 g) Off
7/28 79.30 kg (-150 g) Chest, Triceps, Abs
7/29 79.50 kg (+200 g) Hamstrings, Calves
7/30 79.40 kg (-100 g) Shoulders (w/o Presses), Brachialis, Neck, Abs
7/31 78.95 kg (-450 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2017年7月のアストロ・ヒーロー達成率(w/o
)：4/11 = .364（7/31現在）
