12/01 78.85 kg (-500 g) Off
12/02 78.25 kg (-600 g) Chest, Triceps, Neck
12/03 79.10 kg (+850 g) Hamstrings, Brachialis, Calves
12/04 79.25 kg (+150 g) Off
12/05 78.65 kg (-600 g) Shoulders, Neck, Abs
12/06 78.60 kg (-50 g) Quads (w/o Squats), Calves
12/07 78.75 kg (+150 g)Back, Biceps, Forearms, Abs (HIMAC)
12/08 79.00 kg (+250 g) Off
12/09 78.80 kg (-200 g) Chest, Triceps, Neck, Abs
12/10 79.35 kg (+550 g) Hamstrings, Brachialis, Calves, Abs
12/11 78.95 kg (-400 g) Off
12/12 78.90 kg (-50 g) Shoulders, Abs
12/13 78.85 kg (-50 g) Quads (w/o Squats), Abs
12/14 78.40 kg (-450 g) Back, Biceps, Forearms
12/15 78.45 kg (+50 g) Off
12/16 79.00 kg (+550 g) Chest, Triceps, Neck, Abs
12/17 78.65 kg (-350 g) Off (Tokyo)
12/18 79.30 kg (+650 g) Hamstrings, Brachialis, Calves, Abs (TDS/TGIF)
12/19 79.75 kg (+450 g) Shoulders, Abs
12/20 79.80 kg (+50 g) Back, Biceps, Forearms
12/21 79.70 kg (-100 g) Off (Tokyo/HOOTERS)
12/22 79.60 kg (-100 g) Off
12/23 80.15 kg (+550 g) Quads (w/ Squats), Calves, Abs
12/24 80.25 kg (+100 g) Chest, Triceps, Neck, Lower Abs
12/25 80.10 kg (-150 g) Off (TDS)
12/26 80.25 kg (+150 g) Hamstrings, Brachialis, Calves, Abs
12/27 80.20 kg (-50 g) Shoulders
12/28 80.15 kg (-50 g) Back, Biceps, Forearms
12/29 80.40 kg (+250 g) Quads (w/ Squats), Calves, Abs
12/30 80.80 kg (+400 g) Off (TDL/TGIF)
12/31 79.95 kg (-850 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2016年12月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（12/31現在）
