8/01 77.85 kg (-750 g) Off
8/02 78.30 kg (+450 g) Quads (w/ Squats), Abs
8/03 78.00 kg (-300 g) Shoulders, Brachialis
8/04 78.15 kg (+150 g) Off
8/05 77.65 kg (-500 g) Back, Biceps, Forearms, Abs (Osaka)
8/06 76.95 kg (-700 g) Off (Osaka)
8/07 79.10 kg (+2,150 g) Swimming/Chest, Triceps, Neck, Abs (TDS)
8/08 78.10 kg (-1,000 g) Off (Tateyama)
8/09 No Data (Tateyama) Hamstrings, Calves, Neck, Abs
8/10 79.85 kg (+1,750 g) Shoulders, Brachialis, Forearms
8/11 78.35 kg (-1,500 g) Off (Osaka)
8/12 78.25 kg (-100 g) Chest, Triceps, Abs (Osaka)
8/13 78.55 kg (+300 g) Off (Osaka)
8/14 78.25 kg (-300 g) Back, Biceps, Forearms
8/15 77.75 kg (-500 g) Quads (w/ Squats), Abs
8/16 77.65 kg (-100 g) Off (Tokyo)
8/17 78.90 kg (+1,250 g) Shoulders, Abs
8/18 78.30 kg (-600 g) Off
8/19 78.15 kg (-150 g) Back, Biceps, Forearms, Abs
8/20 78.15 kg (±0 g) Chest, Triceps, Neck
8/21 78.25 kg (+100 g) Hamstrings, Brachialis, Calves, Abs
8/22 78.65 kg (+400 g) Shoulders, Abs
8/23 78.40 kg (-250 g) Quads (w/ Squats)
8/24 78.30 kg (-100 g) Back, Biceps, Forearms
8/25 77.90 kg (-400 g) Off (HOOTERS)
8/26 78.45 kg (+550 g) Chest, Triceps, Neck, Abs
8/27 79.25 kg (+800 g) Hamstrings, Calves, Brachialis, Abs
8/28 78.75 kg (-500 g) Swimming/Shoulders, Lower Abs
8/29 78.70 kg (-50 g) Back, Biceps, Forearms (Sendai)
8/30 78.4 kg (-300 g) Off (Sendai)
8/31 79.4 kg (+1,000 g) Off (Sendai)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2016年8月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（8/31現在）
