My Weight Profile 1603

3/01 81.25 kg (-100 g) Back, Biceps, Abs
3/02 81.00 kg (-250 g) Chest, Triceps
3/03 81.05 kg (+50 g) Off
3/04 81.20 kg (+150 g) Off
3/05 80.80 kg (-400 g) Shoulders, Brachialis, Abs
3/06 81.40 kg (+600 g) Swimming/Back, Biceps, Neck, Abs

3/07 81.30 kg (-100 g) Off
3/08 81.45 kg (+150 g) Off
3/09 81.65 kg (+200 g) Chest, Triceps, Abs
3/10 81.20 kg (-450 g) Off
3/11 No Data, Off
3/12 No Data, Off
3/13 No Data, Off

3/14 No Data, Off
3/15 No Data, Off
3/16 No Data, Off
3/17 79.45 kg (-1,750 g) Off (Osaka)
3/18 79.00 kg (-450 g) Off (Osaka)
3/19 81.05 kg (+2,050 g) Off (Osaka)
3/20 No Data, Off (Osaka)

3/21 79.85 kg (-1,200 g) Chest, Shoulders, Back, Biceps, Triceps, Abs (Osaka)
3/22 79.70 kg (-150 g) Off (Osaka)
3/23 79.55 kg (-150 g) Chest, Triceps, Abs
3/24 79.25 kg (-300 g) Off
3/25 79.30 kg (+50 g) Off
3/26 79.50 kg (+200 g) Off (Yokohama)
3/27 79.75 kg (+250 g) Back, Biceps, Traps, Abs (Yokohama)

3/28 80.55 kg (+800 g) Off (Yokohama)
3/29 79.85 kg (-700 g) Quads (w/o Squats), Hamstrings, Calves, Neck, Lower Abs, Abs (Yokohama)
3/30 79.80 kg (-50 g) Shoulders, Brachialis, Abs
3/31 80.10 kg (+300 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)