4/01 83.45 kg (+1,050 g) Off
4/02 83.00 kg (-450 g) Off
4/03 82.15 kg (-850 g) Back, Biceps, Forearms, Abs
4/04 81.80 kg (-350 g) Hamstrings, Calves, Neck, Lower Abs
4/05 82.10 kg (+300 g) Chest, Shoulders, Triceps
4/06 81.50 kg (-600 g) Off
4/07 82.00 kg (+500 g) Back, Biceps, Forearms
4/08 81.85 kg (-150 g) Quads, Calves, Neck, Abs
4/09 81.65 kg (-200 g) Off
4/10 81.65 kg (±0 g) Chest, Shoulder Presses, Triceps, Abs
4/11 81.50 kg (-150 g) Hamstrings, Calves, Brachialis, Abs
4/12 81.40 kg (-100 g) Off
4/13 81.20 kg (-200 g) Shoulders, Neck, Abs
4/14 82.05 kg (+850 g) Back, Biceps, Forearms
4/15 81.50 kg (-550 g) Off
4/16 81.95 kg (+450 g) Off
4/17 81.95 kg (±0 g) Chest, Shoulder Presses, Triceps, Abs
4/18 81.50 kg (-450 g) Off
4/19 81.30 kg (-200 g) Quads, Calves, Lower Abs (TGIF/TDL)
4/20 81.70 kg (+400 g) Shoulders, Upper Chest, Abs
4/21 82.00 kg (+300 g) Off
4/22 82.70 kg (+700 g) Back, Biceps, Forearms
4/23 81.75 kg (-950 g) Off
4/24 80.95 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs, Neck
4/25 80.35 kg (-600 g) Off
4/26 80.85 kg (+500 g) Shoulders, Upper Chest, Brachialis, Hamstrings
4/27 81.20 kg (+350 g) Back, Biceps, Forearms, Neck
4/28 81.25 kg (+50 g) Off (Osaka)
4/29 81.10 kg (-150 g) Off (Osaka)
4/30 81.15 kg (+50 g) Chest, Shoulder Presses, Triceps, Abs (Inage)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2015年4月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（4/30現在）
