My Weight Profile1409

9/01 83.85 kg (+50 g) Off
9/02 83.95 kg (+100 g) Chest, Shoulder Presses, Triceps
9/03 83.70 kg (-250 g) Off (Kyoto)
9/04 84.6 kg (+900 g) Off (Kyoto)
9/05 85.3 kg(+700 g) Off (Kyoto)
9/06 83.9 kg (-1,400 g) Off (TDS)
9/07 83.85 kg (-50 g) Quads, Hamstrings, Calves (TDS)

9/08 83.30 kg (-650 g) Shoulders, Brachialis, Neck
9/09 83.15 kg (-150 g) Off
9/10 83.80 kg (+650 g) Back, Biceps, Forearms, Abs
9/11 83.65 kg (-150 g) Off
9/12 83.10 kg (-550 kg) Chest, Shouldre Presses, Triceps
9/13 83.30 kg (+200 g) Off
9/14 83.35 kg (+50 g) Quads, Hamstrings, Calves (TDS)

9/15 84.50 kg (+1,150 g) Shoulders, Brachialis, Neck, Abs (TDL)
9/16 84.50 kg (±0 g) Back, Biceps, Forearms
9/17 83.60 kg (-900 g) Chest, Shoulder Presses, Triceps
9/19 83.65 kg (+50 g) Off
9/19 83.55 kg (-100 g) Shoulders, Brachialis
9/20 83.45 kg (-100 g) Back, Biceps, Forearms, Neck
9/21 83.35 kg (-100 g) Quads, Hamstrings, Calves

9/22 83.40 kg (+50 g) Off
9/23 83.80 kg (+400 g) Chest, Shoulder Presses, Triceps
9/24 83.15 kg (-650 g) Shoulders, Brachialis
9/25 83.20 kg (+50 g) Off
9/26 82.55 kg (-650 g) Back, Biceps, Forearms
9/27 82.30 kg (-250 g) Chest, Shoulder Presses, Triceps
9/28 82.65 kg (+350 g) Quads, Hamstribgs, Calves (TDL)

9/29 82.35 kg (-300 g) Shoulders, Brachialis, Neck, Abs
9/30 81.90 kg (-450 g) Off (Kagoshima)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/30現在)