7/01 84.05 kg (-700 g) Quads
7/02 83.75 kg (-300 g) Back, Biceps, Abs
7/03 83.70 kg (-50 g) Off
7/04 83.15 kg (-550 g) Off
7/05 84.45 kg (+1,300 g) Off
7/06 83.95 kg (-500 g) Chest, Shoulders, Triceps, Brachialis (TDL/TDS)
7/07 84.20 kg (+250 g) Back, Biceps
7/08 83.60 kg (-600 g) Hamstrings, Calves, Neck, Lower Abs
7/09 83.20 kg (-400 g) Off
7/10 83.60 kg (+400 g) Off
7/11 84.15 kg (+550 kg) Chest, Shoulder Presses, Triceps, Abs
7/12 84.00 kg (-150 g) Off
7/13 83.95 kg (-50 g) Quads, Shoulders (TDL) 999999 w/o
7/14 84.35 kg (+400 g) Back, Biceps, Abs
7/15 84.25 kg (-100 g) Off
7/16 84.15 kg (-100 g) Chest, Shoulder Presses, Triceps, Abs
7/17 83.95 kg (-200 g) Off
7/18 83.45 kg (-500 g) Off (Osaka)
7/19 84.9 kg (+1,550 g) Off (Osaka)
7/20 85.0 kg (+100 g) Shoulders, Bradchialis, Abs, Forearms (Osaka)
7/21 84.65 kg (-350 g) Quads, Hamstrings, Calves
7/22 83.90 kg (-750 g) Back, Biceps, Neck
7/23 83.60 kg (-300 g) Chest, Shoulder Presses, Triceps
7/24 83.70 kg (+100 g) Off
7/25 83.60 kg (-100 g) Shoulders, Lower Abs, Brachialis
7/26 83.65 kg (+50 g) Off
7/27 83.85 kg (+200 g) Quads, Hamstrings
7/28 83.70 kg (-150 g) Back, Biceps, Abs
7/29 83.45 kg (-250 g) Chest, Shoulder Presses, Triceps, Abs
7/30 82.85 kg (-600 g) Shoulders, Brachialis, Neck
7/31 83.05 kg (+200 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2014年7月のアストロ・ヒーロー達成率(w/o
)：1/2 = .500（7/31現在）
