My Weight Profile1404

4/01 84.50 kg (-100 g) Off
4/02 84.70 kg (+200 g) Quads, Hamstrings, Chest, Back, Shoulders, Biceps
4/03 84.50 kg (-200 g) Off
4/04 84.40 kg (-100 g) Chest, Triceps, Front and Side Neck, Abs
4/05 84.45 kg (+50 g) Off
4/06 84.10 kg (-350 g) Off

4/07 84.20 kg (+100 g) Off
4/08 83.85 kg (-350 g) Back, Biceps, Forearms, Front and Side Neck, Abs
4/09 83.95 kg (+100 g) Quads, Abs
4/10 84.30 kg (+350 g) Off
4/11 83.25 kg (-1,050 g) Off
4/12 84.05 kg (+800 g) Shoulders, Brachialis, Abs
4/13 83.85 kg (-200 g) Off

4/14 83.55 kg (-300 g) Off
4/15 82.80 kg (-750 g) Off
4/16 82.75 kg (-50 g) Chest, Back, Triceps, Biceps
4/17 82.90 kg (+150 g) Off
4/18 82.50 kg (-400 g) Shoulders, Brachialis, Front and Side Neck, Abs
4/19 81.75 kg (-750 g) Off
4/20 81.90 kg (+150 g) (Open House)

4/21 82.05 kg (+150 g) Quads, Chest, Triceps, Forearms
4/22 83.05 kg (+1,000 g) Off
4/23 84.15 kg (+1,100 kg) Back, Biceps, Forearms, Front and Side Neck, Hamstrings
4/24 84.60 kg (+450 g) Off
4/25 82.80 kg (-1,800 g) Chest, Triceps, Abs
4/26 82.80 kg (±0 g) Off
4/27 83.50 kg (+700 g) Shoulders, Brachialis, Forearms, Abs

4/28 83.40 kg (-100 g) Off
4/29 84.05 kg (+650 g) Back, Biceps, Front and Side Neck, Forearms, Abs (TDL)
4/30 84.25 kg (+200 g) Quads, Calves, Lower Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)