My Weight Profile1304

やはり回転寿司に行った次の日は激増しますなぁ (04/23)
右ひざに軽い痛みで330 kgに到達せず (04/28)

04/01 84.40 kg (-650 g) Back, Biceps, Abs
04/02 84.30 kg (-100 g) Off
04/03 84.40 kg (+100 g) Shoulders, Brachialis, Forearms, Abs
04/04 84.25 kg (-150 g) Hamstrings, Calves, Neck, Rotator Cuff (TDL)
04/05 85.15 kg (+900 g) Chest, Triceps, Abs
04/06 85.00 kg (-150 g) Off
04/07 84.85 kg (-150 g) Quads, Calves, Abs

04/08 85.70 kg (+850 g) Back, Brachialis, Biceps
04/09 84.90 kg (-800 g) Off
04/10 85.30 kg (+400 g) Off
04/11 85.05 kg (-250 g) Hamstrings, Calves, Neck, Shoulders, Abs
04/12 85.30 kg (+250 g) Off
04/13 84.40 kg (-900 g) Chest, Triceps, Abs, Forearms
04/14 85.35 kg (+950 g) Off (TDL)

04/15 84.85 kg (-500 g) Off (HIMAC)
04/16 86.20 kg (+1,350 g) Off
04/17 85.50 kg (-700 g) Back, Biceps, Abs
04/18 85.35 (-150 g) Hamstrings, Calves, Neck, Forearms
04/19 85.70 kg (+350 g) Off
04/20 84.65 kg (-1,050 g) Quads, Calves, Abs
04/21 84.40 kg (-250 g) Off (Open House)

04/22 84.70 kg (+300 g) Shoulders, Brachialis, Abs
04/23 85.65 kg (+950 g) Off
04/24 84.90 kg (-750 g) Chest, Triceps, Forearms
04/25 84.50 kg (-400 g) Hamstrings, Calves, Neck, Lower Abs
04/26 85.05 kg (+550 g) Off
04/27 84.95 kg (-100 g) Back, Biceps, Brachialis, Abs
04/28 85.35 kg (+400 g) Quads, Calves, Neck, Forearms, Abs

04/29 85.20 kg (-150 g) Shoulders (at Gold's Gym)
04/30 86.10 kg (+900 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/30現在)