My Weight Profile 1301

01/01 85.85 kg (+450 g) Off (TDL)
01/02 86.15 kg (+300 g) Off
01/03 86.10 kg (-50 g) Chest, Triceps, Forearms, Abs (TDL/TDS)
01/04 85.30 kg (-800 g) Quads, Calves, Abs
01/05 85.50 kg (+200 g) Back, Biceps, Abs
01/06 85.50 kg (±0 g) Swimming

01/07 86.20 kg (+700 g) Off
01/08 86.00 kg (-200 g) Off
01/09 85.90 kg (-100 g) Shoulders, Brachialis, Abs
01/10 85.45 kg (-450 g) Hamstrings, Calves, Brachialis, Abs
01/11 85.80 kg (+350 g) Chest, Triceps, Abs
01/12 86.10 kg (+300 g) Off
01/13 86.70 kg (+600 g) Off (TDL)

01/14 85.95 kg (-750 g) Back, Biceps, Forearms, Abs
01/15 86.35 kg (+400 g) Off
01/16 85.75 kg (-600 g) Shoulders, Rotator Cuff, Abs
01/17 85.80 kg (+50 g) Off
01/18 85.80 kg (±0 g) Chest, Triceps, Abs
01/19 85.60 kg (-200 g) Off
01/20 86.25 kg (+650 g) Quads, Calves, Abs (TDL)

01/21 85.40 kg (-850 g) Back, Biceps, Abs
01/22 85.65 kg (+250 g) Off
01/23 85.15 kg (-500 g) Hamstrings, Calves, Neck, Abs
01/24 85.35 kg (+200 g) Off (TST)
01/25 85.30 kg (-50 g) Shoulders, Brachialis, Abs
01/26 84.85 kg (-450 g) Chest, Triceps, Forearms
01/27 85.50 kg (+650 g) Quads, Calves, Abs (TDL) 999999 w/o

01/28 84.45 kg (-1,050 g) Back, Biceps
01/29 85.20 kg (+750 g) Off
01/30 84.65 kg (-550 g) Shoulders, Rotator Cuff, Brachialis, Abs
01/31 84.65 kg (±0 g) Hamstrings, Calves, Neck, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年1月のアストロ・ヒーロー達成率(w/o ):1/1 = 1.000(1/31現在)