My Weight Profile 1211

11/01 84.7 kg (+700 g) (with HD-386PR) Off (Sapporo)
11/02 85.1 kg (+400 g) (with HD-386PR) Off (Sapporo)
11/03 84.75 kg (-350 g) Off (Osaka)
11/04 84.8 kg (+50 g) (with BF-035) Back, Biceps, Forearms (Osaka)

11/05 84.60 kg (-200 g) Hamstrings, Neck, Abs, Calves
11/06 84.05 kg (-550 g) Off
11/07 83.95 kg (-100 g) Off
11/08 85.20 kg (+1,250 g) Shoulders, Brachialis, Forearms
11/09 84.40 kg (-800 g) Off
11/10 84.15 kg (-250 g) Chest, Triceps, Forearms
11/11 84.20 kg (+50 g) Quads, Calves

11/12 84.45 kg (+250 g) Back, Biceps
11/13 84.20 kg (-250 g) Off (San Diego)
11/14 85.0 kg (+800 g) (with HD-386PR) Shoulders, Brachialis (San Diego)
11/15 84.8 kg (-200 g) (with HD-386PR) Off (San Diego)
11/16 85.3 kg (+500 g) (with HD-386PR) Off (San Diego)
11/17 84.6 kg (-700 g) (with HD-386PR) Chest, Triceps (San Diego)
11/18 85.0 kg (+400 g) Off (San Diego)

11/19 84.8 kg (-200 g) Off (San Diego)
11/20 No Data, Off
11/21 84.30 kg (-500 g) Back, Biceps, Forearms
11/22 83.40 kg (-900 g) Off
11/23 83.50 kg (+100 g) Shoulders, Brachialis
11/24 83.90 kg (+400 g) Quads, Hamstrings, Neck, Forearms, Swimming
11/25 83.25 kg (-650 g) Chest, Triceps (TDS/TDL)

11/26 83.75 kg (+500 g) Back, Biceps
11/27 83.60 kg (-150 g) Off (TDL) 1999998 w/
11/28 83.60 kg (±0 g) Hamstrings, Neck, Calves, Abs
11/29 83.80 kg (+200 g) Off
11/30 83.65 kg (-150 g) Shoulders, Brachialis

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年11月のアストロ・ヒーロー達成率(w/o ):0/2 = .000(11/30現在)