My Weight Profile 1210

10/01 84.25 kg (-1,200 g) Off
10/02 84.10 kg (-150 g) Off
10/03 83.75 kg (-350 g) Back, Biceps, Forearms
10/04 83.65 kg (-100 g) Hamstrings, Calves, Neck, Abs
10/05 83.25 kg (-400 g) Off
10/06 83.75 kg (+500 g) Shouldes, Brachialis, Forearms
10/07 84.3 kg (+550 g) (with BF-035) Off (Osaka)

10/08 85.1 kg (+800 g) (with BF-035) Off (Osaka)
10/09 85.30 kg (+200 g) Off
10/10 84.20 kg (-1,100 g) Chest, Triceps, Forearms
10/11 83.40 kg (-800 g) Off
10/12 83.40 kg (±0 g) Off
10/13 83.85 kg (+450 g) Back, Biceps, Forearms
10/14 84.15 kg (+300 g) Off (TDL)

10/15 83.95 kg (-200 g) Shoulders, Brachialis, Forearms
10/16 83.90 kg (-50 g) Off
10/17 83.35 kg (-550 g) Off
10/18 84.60 kg (+1,250 g) Chest, Triceps
10/19 85.85 kg (+1,250 g) Quads, Abs
10/20 85.20 kg (-650 g) Swiming, Back, Biceps, Forearms
10/21 85.00 kg (-200 g) Off (Open House)

10/22 84.60 kg (-400 g) Shoulders, Brachialis
10/23 84.80 kg (+200 g) Off
10/24 84.50 kg (-300 g) Chest, Triceps (TDS/TDL)
10/25 84.35 kg (-150 g) Hamstrings, Calves, Neck, Abs
10/26 84.20 kg (-150 g) Back, Biceps, Forearms
10/27 84.05 kg (-150 g) Off (TDL)
10/28 84.10 kg (+50 g) Quads

10/29 84.95 kg (+850 g) Shoulders, Brachialis
10/30 84.40 kg (-550 g) Off
10/31 84.00 kg (-400 g) Chest, Triceps, Forearms

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)