My Weight Profile 1209

09/01 86.65 kg (+200 g) Shoulders, Brachialis, Swimming
09/02 85.85 kg (-800 g) Quads, Hamstrings, Calves (TDL) 999999, 999999, 999999 w/o

09/03 85.20 kg (-650 g) Chest, Triceps, Forearms
09/04 84.85 kg (-350 g) Off
09/05 84.60 kg (-250 g) Off
09/06 No Data, Off (London)
09/07 No Data, Off (London)
09/08 No Data, Off (London)
09/09 No Data, Off (London)

09/10 No Data, Back, Biceps, Forearms (London)
09/11 84.45 kg (-150 g) Off
09/12 84.55 kg (+100 g) Hamstrings, Calves, Neck, Abs
09/13 84.55 kg (±0 g) Shoulders, Brachialis
09/14 84.65 kg (+100 g) Off
09/15 86.35 kg (+1,700 g) Chest, Triceps, Forearms, Swimming
09/16 85.65 kg (-700 g) Quads, Calves (TDL)

09/17 85.95 kg (+300 g) Back, Biceps, Forearms (TDL)
09/18 85.10 kg (-850 g) Calves at Home
09/19 84.90 kg (-200 g) Shoulders, Brachialis
09/20 84.70 kg (-200 g) Hamstrings, Calves, Abs (TDL) 999999 w/o
09/21 85.00 kg (+300 g) Chest, Triceps
09/22 85.45 kg (+450 g) Off
09/23 85.75 kg (+300 g) Swimming, Quads, Calves

09/24 85.40 kg (-350 g) Back, Biceps
09/25 84.70 kg (-700 g) Off
09/26 84.75 kg (+50 g) Shoulders, Brachialis, Forearms (TDL)
09/27 84.45 kg (-300 g) Hamstrings, Calves, Neck, Rotator Cuff, Abs
09/28 84.50 kg (+50 g) Off
09/29 84.95 kg (+450 g) Chest, Triceps
09/30 85.45 kg (+500 g) Quads, Calves, Forearms

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年9月のアストロ・ヒーロー達成率(w/o ):4/7 = .571(9/20現在)