My Weight Profile 1207

07/01 87.25 kg (-50 g) Hamstrings, Neck, Calves (TDL) 999999, 999999 w/o

07/02 87.60 kg (+350 g) Back, Biceps, Forearms
07/03 87.15 kg (-450 g) Off
07/04 87.30 kg (+150 g) Off (TDS/TDL) 999999 w/
07/05 87.05 kg (-250 g) Quads, Forearms
07/06 87.80 kg (+750 g) Shoulders
07/07 87.60 kg (-200 g) Off
07/08 87.20 kg (-400 g) Chest, Triceps, Brachialis, Forearms (TDL) 999999 w/o

07/09 87.05 kg (-150 g) Hamstrings, Neck, Calves, Abs
07/10 86.75 kg (-300 g) Off (TDL) 999999, 999999 w/o
07/11 86.45 kg (-300 g) Back, Biceps
07/12 86.55 kg (+100 g) Quads, Abs, Forearms
07/13 87.05 kg (+500 g) Off
07/14 86.55 kg (-500 g) Shoulders, Brachialis, Forarms, Abs
07/15 87.85 kg (+1,300 g) Hamstrings, Neck, Calves, Abs, Lower Abs

07/16 87.00 kg (-850 g) Chest, Triceps (TDL) 999999, 999999 w/o
07/17 87.15 kg (+150 g) Off
07/18 86.35 kg (-800 g) Back, Biceps, Forearms
07/19 86.50 kg (+150 g) Quads, Calves
07/20 86.65 kg (+150 g) Off
07/21 86.65 kg (±0 g) Shoulders, Brachialis, Forarms, Abs
07/22 86.50 kg (-150 g) Hamstrings, Calves, Lower Abs

07/23 85.90 kg (-600 g) Chest, Triceps
07/24 86.05 kg (+150 g) Off
07/25 85.85 kg (-200 g) Quads, Calves, Abs
07/26 85.75 kg (-100 g) Off
07/27 86.10 kg (+350 g) Back, Biceps, Forearms
07/28 86.10 kg (±0 g) Off (TDL)
07/29 85.90 kg (-200 g) Shoulders, Rotator Cuff, Forearms

07/30 86.10 kg (+200 g) Hamstrings, Calves, Neck, Abs
07/31 85.95 kg (-150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年7月のアストロ・ヒーロー達成率(w/o ):6/9 = .667(7/16現在)