06/01 88.7 kg (+800 g) Off (with HD-386PR) (Kanazawa)
06/02 88.45 kg (-250 g) Chest, Triceps, Abs (TDS)
06/03 87.55 kg (-900 g) Quads, Calves, Lower Abs
06/04 87.05 kg (-500 g) Back, Biceps
06/05 87.15 kg (+100 g) Off
06/06 86.40 kg (-750 g) Off
06/07 87.7 kg (+1,300 g) Off (with HD-386PR) (Tokushima)
06/08 88.1 kg (+400 g) Off (with HD-386PR) (Tokushima)
06/09 88.15 kg (+50 g) Shoulders, Rotator Cuff, Brachialis, Abs
06/10 87.60 kg (-550 g) Hamstrings, Calves, Neck (TDS/TD)
06/11 86.90 kg (-700 g) Chest
06/12 86.95 kg (+50 g) Off
06/13 86.75 kg (-200 g) Back, Biceps
06/14 87.05 kg (+300 g) Chest, Triceps
06/15 87.05 kg (±0 g) Off
06/16 87.45 kg (+400 g) Quads
06/17 86.75 kg (-700 g) Shoulders, Brachialis (TDS/TDL)
06/18 87.05 kg (+300 g) Hamstrings, Neck, Calves, Forearms
06/19 87.20 kg (+150 g) Off
06/20 86.80 kg (-400 g) Off
06/21 86.95 kg (+150 g) Chest, Triceps
06/22 86.80 kg (-150 g) Off
06/23 86.45 kg (-350 g) Off
06/24 86.95 kg (+500 g) Quads, Back, Biceps, Forearms
06/25 86.50 kg (-450 g) Off (Kagoshima)
06/26 88.2 kg (+1,700 g) Off (with HD-386PR) (Kagoshima)
06/27 88.7 kg (+500 g) Off (with HD-386PR) (Kagoshima)
06/28 88.15 kg (-550 g) Shoulders, Brachialis
06/29 86.95 kg (-1,200 g) Off (Kyoto)
06/30 87.3 kg (-350 g) (with BF-035) Chest, Triceps (Osaka)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2012年6月のアストロ・ヒーロー達成率(w/o
)：0/1 = .000（6/30現在）
