My Weight Profile 1205

05/01 86.1 kg (+700 g) Off
05/02 86.2 kg (+100 g) Off
05/03 86.3 kg (+100 g) Shoulders, Brachialis, Abs
05/04 86.6 kg (+300 g) Hamstrings, Calves, Abs, Neck
05/05 85.7 kg (-900 g) Chest, Triceps, Abs
05/06 86.2 kg (+500 g) Off

05/07 86.3 kg (+100 g) Quads, Calves, Lower Abs
05/08 86.4 kg (+100 g) Off
05/09 86.0 kg (-400 g) Back, Biceps
05/10 86.3 kg (+300 g) Hamstrings, Neck, Calves, Abs
05/11 87.1 kg (+800 g) Off
05/12 87.0 kg (-100 g) Shoulders, Brachialis
05/13 86.6 kg (-400 g) Off

05/14 85.8 kg (-800 g) Off
05/15 87.2 kg (+1,400 g) Off
05/16 87.6 kg (+400 g) Chest, Triceps
05/17 87.4 kg (-200 g) Off
05/18 87.0 kg (-400 g) Back, Biceps
05/19 87.2 kg (+200 g) Quads, Calves, Lower Abs
05/20 87.30 kg (+100 g) Shoulders, Brachialis (with a new weight scale, BC-312)

05/21 87.60 kg (+300 g) Hamstrings, Calves, Neck, Abs Annular Eclipse
05/22 87.05 kg (-550 g) Off
05/23 86.65 kg (-400 g) Off
05/24 87.20 kg (+550 g) Off (TST)
05/25 87.45 kg (+250 g) Chest, Triceps
05/26 86.75 kg (-700 g) Quads, Calves
05/27 86.70 kg (-50 g) Back, Biceps

05/28 86.25 kg (-450 g) Hamstrings, Calves, Neck, Abs
05/29 86.70 kg (+450 g) Off
05/30 87.50 kg (+800 g) Shoulders, Brachialis, Abs
05/31 87.9 kg (+400 g) Off (with HD-386PR) (Kanazawa)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)