My Weight Profile 1203
妙に安定してまんな・・・って、あかんがな
最終週は薬学会で札幌出張のためNo Data。

03/01 87.2 kg (-500 g) Quads, Calves
03/02 87.2 kg (±0 g) Shoulders, Brachialis, Forearms
03/03 87.7 kg (+500 g) Chest, Trieps
03/04 87.7 kg (±0 g) Off (TDL)

03/05 87.2 kg (-500 g) Hamstrings, Calves
03/06 86.9 kg (-300 g) Off (TDL)
03/07 87.3 kg (+400 g) Back, Biceps
03/08 87.7 kg (+400 g) Quads, Calves, Abs
03/09 86.8 kg (-900 g) Shoulders, Brachialis
03/10 86.6 kg (-200 g) Off
03/11 86.9 kg (+300 g) Off (TDL)

03/12 86.4 kg (-500 g) Chest, Triceps, Abs
03/13 86.6 kg (+200 g) Off (TDS/TDL) 999999 w/o
03/14 86.7 kg (+100 g) Back, Biceps, Abs
03/15 86.7 kg (±0 g) Hamstrings, Calves, Abs, Triceps
03/16 87.0 kg (+300 g) Shoulders, Brachialis, Abs (TDL)
03/17 86.8 kg (-200 g) Off (Tokushima)
03/18 No Data, Off (Tokushima)

03/19 88.1 kg (+1,300 g) Quads, Calves, Abs
03/20 87.4 kg (-700 g) Off
03/21 87.2 kg (-200 g) Chest, Triceps, Abs
03/22 86.8 kg (-400 g) Off
03/23 86.5 kg (-300 g) Back, Biceps, Abs
03/24 86.4 kg (-100 g) Off
03/25 86.6 kg (+200 g) Shoulders, Brachialis, Rotator Cuff, Abs

03/26 86.3 kg (-300 g) Chest, Triceps, Abs
03/27 86.7 kg (+400 g) Off (Sapporo)
03/28 No Data, Off (Sapporo)
03/29 No Data, Off (Sapporo)
03/30 No Data, Off (Sapporo)
03/31 No Data, Off (Sapporo)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年3月のアストロ・ヒーロー達成率(w/o ):1/1 = 1.000(3/13現在)