My Weight Profile 1202
グラマシーズンにもかかわらず、増え幅を2 kg以内に抑えられたのは非常に優秀。(自画自賛)

02/01 No Data, Off (Osaka)
02/02 No Data, Off (Osaka)
02/03 86.8 kg (+400 g) Off
02/04 No Data, Off (Fukuoka)
02/05 No Data, Off (Fukuoka)

02/06 No Data, Off (Fukuoka)
02/07 No Data, Off (Fukuoka)
02/08 88.1 kg (+1,300 g) Back, Biceps, Chest
02/09 86.5 kg (-1,600 g) Hamstrings, Calves, Abs, Triceps
02/10 87.2 kg (+700 g) Shoulders, Brachialis
02/11 87.0 kg (-200 g) Off
02/12 87.3 kg (+300 g) Chest, Triceps, Abs (TDL)

02/13 86.8 kg (-500 g) Quads, Calves
02/14 87.1 kg (+300 g) Off
02/15 86.8 kg (-300 g) Back, Biceps, Forearms
02/16 87.2 kg (+400 g) Off (TDL)
02/17 86.9 kg (-300 g) Hamstrings, Calves
02/18 86.9 kg (±0 g) Off (Nagoya)
02/19 87.6 kg (+700 g) Off (TDL)

02/20 87.6 kg (±0 g) Shoulders, Brachialis, Forearms
02/21 87.3 kg (-300 g) Off (TDS/TDL) 999999 w/o
02/22 86.9 kg (-400 g) Chest, Triceps
02/23 87.1 kg (+200 g) Off
02/24 87.1 kg (±0 g) Off
02/25 86.8 kg (-300 g) Off
02/26 86.6 kg (-200 g) Off

02/27 86.7 kg (+100 g) Back, Biceps, Chest, Forearms
02/28 87.8 kg (+1,100 g) Off
02/29 87.7 kg (-100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年2月のアストロ・ヒーロー達成率(w/o ):1/4 = .250(2/21現在)