12/01 85.8 kg (+700 g) Hamstrings, Calves, Abs, Rotator Cuff (AIMECS 11)
12/02 85.0 kg (-800 g) Off (AIMECS 11)
12/03 84.7 kg (-300 g) Off
12/04 84.6 kg (-100 g) Shoulders, Brachialis, Abs
12/05 84.2 kg (-400 g) Quads, Calves
12/06 84.4 kg (+200 g) Off
12/07 85.2 kg (+800 g) Off (TDS)
12/08 84.7 kg (-500 g) Chest, Triceps, Abs
12/09 84.5 kg (-200 g) Hamstrings, Calves, Abs
12/10 85.3 kg (+800 g) Off (SFRRJ Kanto)
12/11 85.2 kg (-100 g) Back, Biceps, Abs
12/12 85.0 kg (-200 g) Quads, Calves
12/13 85.0 kg (±0 g) Off
12/14 85.6 kg (+600 g) Shoulders, Brachialis, Abs
12/15 85.6 kg (±0 g) Hamstrings, Calves, Abs
12/16 85.3 kg (-300 g) Chest, Triceps
12/17 85.2 kg (-100 g) Off
12/18 84.1 kg (-1,100 g) Back, Biceps, Abs (TDS/TDL)
12/19 84.8 kg (+700 g) Quads, Calves
12/20 85.3 kg (+500 g) Off
12/21 85.4 kg (+100 g) Shoulders, Brachialis, Forearms, Abs
12/22 85.3 kg (-100 g) Hamstrings, Calves, Abs
12/23 84.9 kg (-400 g) Off
12/24 84.6 kg (-300 g) Chest, Triceps, Abs
12/25 85.1 kg (+500 g) Off (TDL)
12/26 85.0 kg (-100 g) Off (Year-End Party of APRB Program)
12/27 86.0 kg (+1,000 g) Off
12/28 86.4 kg (+400 g) Back, Biceps, Abs
12/29 86.2 kg (-200 g) Quads, Calves, Abs
12/30 86.4 kg (+200 g) Shoulders, Brachialis, Abs
12/31 86.1 kg (-300 g) Off (TDL)
ワークアウトがオフの日付はグレー表示。
2011年12月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（12/31現在）
