My Weight Profile 1109

09/01 Off (SFRR-Asia)
09/02 Off (SFRR-Asia)
09/03 Off (SFRR-Asia)
09/04 Off (SFRR-Asia)

09/05 85.4 kg (+300 g) Shoulders, Brachialis, Foreamrs
09/06 85.4 kg (±0 g) Off
09/07 86.0 kg (+600 g) Chest, Triceps
09/08 85.2 kg (-800 g) Quads, Hamstrings, Calves
09/09 84.6 kg (-600 g) Off
09/10 84.1 kg (-500 g) Back, Biceps
09/11 84.1 kg (±0 g) Off

09/12 84.0 kg (-100 g) Shoulders, Brachialis
09/13 84.8 kg (+800 g) Off
09/14 85.6 kg (+800 g) Quads, Hamstrings, Calves, Abs
09/15 85.4 kg (-200 g) Off
09/16 84.7 kg (-700 g) Off
09/17 85.5 kg (+800 g) Off
09/18 85.2 kg (-300 g) Off

09/19 84.2 kg (-1,000 g) Off (TDS/TDL)
09/20 83.8 kg (-400 g) Off
09/21 83.8 kg (±0 g) Off (Typhoon No. 15)
09/22 84.0 kg (+200 g) Chest, Triceps, Abs
09/23 84.3 kg (+300 g) Off
09/24 83.8 kg (-500 g) Back, Biceps, Lower Abs
09/25 84.3 kg (+500 g) Off (TDL)

09/26 84.1 kg (-200 g) Off
09/27 84.4 kg (+300 g) Off
09/28 85.5 kg (+1,100 g) Off (Osaka)
09/29 No Data, Off (Osaka)
09/30 No Data, Off (Osaka)

ワークアウトがオフの日付はグレー表示。
2011年9月のアストロ・ヒーロー達成率(w/o ):0/2 = .000(9/25現在)