04/01 84.4 kg (+1,200 g) Chest, Triceps, Forearms
04/02 84.0 kg (-400 g) Quads, Hamstrings, Calves
04/03 83.4 kg (-600 g) Back, Biceps
04/04 83.8 kg (+400 g) Shoulders, Forearms
04/05 84.2 kg (+400 g) Off
04/06 84.0 kg (-200 g) Chest, Triceps
04/07 84.1 kg (+100 g) Off
04/08 83.3 kg (-700 g) Off
04/09 84.2 kg (+900 g) Back, Biceps
04/10 84.3 kg (+100 g) Off
04/11 83.3. kg (-1,000 g) Shoulders, Brachialis, Forearms, Abs
04/12 83.2 kg (-100 g) Quads, Hamstrings, Calves, Neck
04/13 83.3 kg (+100 g) Off
04/14 83.6 kg (+300 g) Chest, Triceps
04/15 83.7 kg (+100 g) Back, Biceps (TDL) 999999, 999999, 999999, 999999, 999999 w/o
04/16 82.8 kg (-900 g) Off
04/17 82.4 kg (-400 g) Quads, Hamstrings, Calves
04/18 81.6 kg (-800 g) Shoulders, Brachialis, Forearms
04/19 82.1 kg (+500 g) Off
04/20 82.3 kg (+200 g) Off (YB)
04/21 83.3 kg (+1,000 g) Chest, Triceps, Abs
04/22 82.7 kg (-600 g) Off
04/23 82.7 kg (±0 g) Quads, Hamstrings, Calves
04/24 82.6 kg (-100 g) Off (TDL)
04/25 82.3 kg (-300 g) Back, Biceps
04/26 83.2 kg (+900 g) Shoulders, Brachialis, Forearms
04/27 82.9 kg (-300 g) Chest, Triceps
04/28 83.5 kg (+600 g) Off
04/29 84.2 kg (+700 g) Off
04/30 83.3 kg (-900 g) Back, Biceps, Forearms
ワークアウトがオフの日付はグレー表示。
2011年4月のアストロ・ヒーロー達成率(w/o
)：5/5 = 1.000（4/15現在）
