My Weight Profile 1102

02/01 83.0 kg (-700 g) Off
02/02 83.4 kg (+400 g) Shoulders, Brachialis
02/03 83.6 kg (+200 g) Off
02/04 84.0 kg (+400 g) Chest, Triceps (Blowfish Party)
02/05 84.6 kg (+600 g) Off
02/06 83.4 kg (-1,200 g) Back, Biceps

02/07 83.4 kg (±0 g) Quads, Calves
02/08 83.6 kg (+200 g) Off
02/09 83.1 kg (-500 g) Off (Blowfish Party)
02/10 83.2 kg (+100 g) Shoulders
02/11 83.3 kg (+100 g) Brachialis, Calves
02/12 83.1 kg (-200 g) Chest, Triceps, Forearms
02/13 83.1 kg (±0 g) Off

02/14 83.2 kg (+100 g) Quads, Hamstrings, Abs
02/15 83.4 kg (+200 g) Off (TDL)
02/16 83.1 kg (-300 g)
02/17 83.9 kg (+800 g) Back, Biceps (New Year's Party)
02/18 84.6 kg (+700 g) Off
02/19 84.2 kg (-400 g) Shoulders, Brachialis, Abs
02/20 83.5 kg (-700 g) Off

02/21 83.5 kg (±0 g) Chest, Triceps, Abs
02/22 83.4 kg (-100 g) Off
02/23 83.7 kg (+300 g) Back, Biceps
02/24 83.8 kg (+100 g) Quads, Hamstrings, Calves
02/25 84.6 kg (+800 g) Shoulders, Brachialis, Neck
02/26 84.7 kg (+100 g) Off
02/27 83.7 kg (-1,000 g) Chest, Triceps (TDL)

02/28 84.2 kg (+500 g) Quads, Hamstrings, Abs

ワークアウトがオフの日付はグレー表示。
2011年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/1現在)