My Weight Profile 1101
1/17を境に、2 kgほどジャンプアップしているようにも見えますが・・・気のせい、気のせい・・・。

01/01 81.7 kg (+600 g) Off
01/02 82.3 kg (+600 g) Push-ups at Home (TDL)

01/03 81.3 kg (-1,000 g) Shoulders, Brachialis, Neck, Forearms, Abs, Calves
01/04 81.4 kg (+100 g) Off
01/05 81.1 kg (-300 g) Quads, Hamstrings, Calves, Abs
01/06 81.8 kg (+700 g) Chest, Triceps
01/07 82.8 kg (+1,000 g) Off (New Year's Party)
01/08 82.8 kg (±0 g) Back, Biceps, Abs
01/09 82.1 kg (-700 g) Off

01/10 81.8 kg (-300 g) Shoulders, Brachialis, Abs
01/11 81.9 kg (+100 g) Off
01/12 81.9 kg (±0 g) Chest, Triceps (TDL) 999999, 999999, 999999, 999999 w/o , 999999 w/
01/13 82.4 kg (+500 g) Quads
01/14 82.1 kg (-300 g) Back, Biceps
01/15 82.1 kg (±0 g)
01/16 81.7 kg (-400 g) Shoulders, Brachialis

01/17 81.7 kg (±0 g) Quads, Hamstrings, Calves
01/18 82.3 kg (+600 g) Off (New Year's Party of NIHS)
01/19 83.3 kg (+1,000 g) Chest, Triceps
01/20 83.5 kg (+200 g) Off
01/21 No Data, Off (Kyoto)
01/22 No Data, Off (Kyoto)
01/23 83.4 kg (-100 g) Quads, Hamstrings, Calves

01/24 83.3 kg (-100 g) Back, Biceps
01/25 83.4 kg (+100 g) Off
01/26 83.2 kg (-200 g) Shoulders
01/27 83.0 kg (-200 g) (My Mother's Birthday, New Year's Party)
01/28 84.1 kg (+1,100 g) Chest, Triceps
01/29 83.2 kg (-900 g) Off
01/30 83.5 kg (+300 g) Back, Biceps, Forearms (TDL) 999999, 999999, 999999 w/o

01/31 83.7 kg (+200 g) Quads, Hamstrings, Calves, Abs

ワークアウトがオフの日付はグレー表示。
2011年1月のアストロ・ヒーロー達成率(w/o ):7/9 = .778(1/30現在)